Testing my strength
Daily grind
2025/9/24 Edited to
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Testing my strength
seeing how strong I am after weightloss
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STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽♀️
Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y
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Finding Strength in His Embrace 🩷🙏🏾
When you’re feeling weak, trusting in God can be like a warm hug on a tough day. It’s okay to lean on Him when you’re not feeling strong—His strength shines through when we’re at our lowest. When you put your faith in God, you’ll find that He has a way of turning those heavy moments into something
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Meals for Fat Loss and Strength
My version of 75 hard 💪 less rigid commitment, focusing on taking it one week at a time. • healthy, mindful, balanced meals w/shopping list • calorie deficit • each plate with carbs, good fats, veg • some form of activity EVERY day (not everyone has to do 10k steps! this is not always real
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My strength over length hair journey ✨🫶🥰
Shampoo & Conditioner ; The Mane Choice ⭐️Overall rating: /10:10 #type4hair #naturalhairstyles #curly bob #4chairgrowth high density, high porosity Styles; flat twists or two strand twist using the mane choice leave in conditioner only no twisting butters or creams seal ends with
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Build strength, flexibility, inner peace.
Flow through this grounding standing sequence to boost flexibility, strength, and balance! 🌟 Begin with a Standing Small Back Bend to open the chest and spine, transition into Mountain Pose for alignment and core activation, then flow into a deep Forward Fold to stretch the hamstrings. Lift halfway
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Core strength from mom of 2
Say goodbye to mommy tummy! These simple yet powerful moves. 🔥 Workout: ✅ Single Leg Raise (L-) ✨ ✅ Glute Bridge Raise 🍑 ✅ Glute Bridge Hold 💪 Consistency is key! Who’s adding this to their routine? 💯💖 #mompooch #postpartum #fitnesslifestyle #corestrength #glutestrength Dall
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How to answer ✨What is your greatest strength?✨
Interviews can be tricky, and this is one of the most frequently asked interview questions. This is an example of how you could answer this question. The more prepared you are, the better! And if you're looking for a work from home job, my daily update of remote jobs currently hiring will he po
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Ankle Strength = Slim Legs!
⭐️Start flexing your feet today for plenty of benefits!👉 🧐Many people overlook ankle stability, leading to weak ankles and difficulty with foot movements. Regularly practicing dorsiflexion (pulling your toes toward your shin) and plantarflexion (pointing your toes downward) can help strengthen y
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Strength Training Changed MY LIFE.
If you’ve been feeling STUCK in life.. I highly recommend pushing yourself CONSISTENTLY in your workouts AND I don’t just mean going to the gym for an hour and going through the motions… I mean being INTENTIONAL with every rep and minute that you are there. I mean pushing yourself to a new
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7 Signs God Is Testing Your Faith ✨ For You🌸🥳
Sometimes the hardest seasons of your life aren’t punishment… they’re preparation. If you’re walking through a season that feels heavy, confusing, or lonely, this might not be random at all. God often tests our faith not to break us—but to build us, refine us, and draw us closer to Him. Here
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Building Core Strength 101 | Functional Core 🏠💪
Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr
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Psalm 121 My Help Comes from the Lord
Some days I sit at my desk with my Bible open and feel the weight of everything. The waiting. The responsibilities. The quiet prayers no one hears but God. And I come back to this truth from Psalm 121. My help comes from the Lord. Not from having it all together. Not from perfect timing. Not fro
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Strength through spiritual battles
#pray #strength #spiritualbattle #ephesians #james #1peter #biblestudy #believer #jesus
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Rediscovering My Strength & Purpose ✨
Life has a way of testing you when you least expect it. Becoming oxygen-dependent felt like my world stopped. The simplest things, playing with my kids, running errands, even breathing became battles. But I wasn’t ready to let that define me. I had two beautiful reasons to keep pushing forward: my
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Celebrate Your Strength: Embrace Your Journey 🌟
🍋 Your words carry the weight of wisdom passed down through generations. Speak with intention, and let your voice be a beacon for change and a testament to resilience. 🍋 Harness the power of your thoughts. You possess a unique perspective that can shape futures and forge new paths. Believe in th
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Strength & Grace 🦋✨💪🏾
Building strength and grace, one grip at a time. 🦋 Mastering aerial silks isn’t just about the climbs and drops—it’s the grip that holds it all together. 💪🏾✨ #GripStrength #AerialSilks #aerialfitness #GetUpAndGLO #lemon8fit #lemon8fitness #lemon8influencer #workout #healtha
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Do planks to build core strength 💪🏽
Here are some tips and suggestions to improve your planking form and results: 1. **Engage Your Core** 2. **Maintain a Neutral Spine** 3. **Focus on Breathing** 4. **Avoid Dropping Your Hips** 5. **Start with Shorter Intervals** 6. **Use Variations** 7. **Engage Your Glutes and
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🐉 PLANK for CORE STRENGTH (read caption)
✨Don’t underestimate holding a plank adding this to your core day! Holding a plank for core strength benefits involves maintaining a static position that engages multiple muscle groups. The primary benefits include: -Core Strength: Planks target the rectus abdominis, transverse abdominis, and
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FULL BODY | STRENGTH WORKOUT
Treadmill Warm up: 10 mins on incline Dynamic Stretching (Not shown) 1a. Sumo Squats 4x8-10 1b. DB Shoulder Press 4x10-12 2a. Singke Arm Cable Rows 4x10-12 2b. DB RDLs 4x8-10 2c. Calf Raises 4x Failure 3a. Up and Down Planks 3x10 3b. Mountain Climbers 3x Failure #workoutsfor
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Core Strength 101: Why You’re Not Seeing Progress
Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea
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Full Body Strength Workout 🔥💪🏻
⌚️time needed: 1 hour 1: Sumo Squat (3 x 10-12 reps) 2: Underhand Grip Row (3 x 10-12 reps) 3: 1 & 1/2 Hip Thrust (3 x 8-10 reps) (3 sets): 4a: Closed Grip Chest Press (10-12 reps) 4b: EZ Bar Front Raise (10-12 reps) 5: RDL (3 x 10-12 reps) (3 sets): 6a: Crossbody
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FIND STRENGTH IN ADVERSITY‼️💪
Keep fighting through adversity! it’s builds strength and resilience to your character ‼️ #embracevulnerability #strength #adversity #selflove #motivationdaily #motivation #inspire
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Prayer for Strength to Overcome Challenges 💪🙏 #7
#PrayerForStrength #OvercomeChallenges #Resilience #CourageInAdversity #StrengthFromAbove #GodlyTasks #Endurance #SpiritualStrength #Empowerment
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🌿Daily Strength and courage🌿
"Say to those with fearful hearts, 'Be strong, do not fear; your God will come, he will come with vengeance; with divine retribution he will come to save you." - Isaiah 35:4 ✨Devotional Insight: In moments when our hearts are gripped by fear, it's easy to feel overwhelmed and hel
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Strength Training or Cardio?
Many people will tell you that if you’re overweight your only focus should be on cardio. THIS IS FALSE. I began my weight loss journey at 350 lbs. Throughout my journey I have prioritized strength training. Here are a few reasons why: 💗 The more muscle you have the more calories you will bur
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Cycle Syncing on a Budget: My Favorite Tips
You don’t need fancy hormone testing or a new supplement every month to support your cycle. When I first learned about cycle syncing, I thought I needed to buy all the latest supplements and do expensive hormone tests to make it work. But once I started focusing on the basics—simple, intentional ha
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Testing that seated overhead strength
#strongman #powerlifter
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