When I first moved to Canada and was expecting my baby, I felt the pressure to bring my mother with me for support during pregnancy and after birth. However, I quickly learned from others in the African community here that it’s not always necessary. Having a good network of friends and community members can provide immense emotional and practical support. Many African-Canadian communities have shared resources, advice, and traditional care practices that can make postpartum recovery smoother. For example, 'tisane plaie de ventre'—a type of herbal tea known for its healing properties—is commonly recommended to help with womb recovery after childbirth. These natural remedies are often easily available or can be made with ingredients found locally. Connecting with community groups and attending local cultural gatherings helped me feel less isolated and more supported throughout my pregnancy journey. It encouraged me to embrace both traditional and modern postpartum care, blending the best of both worlds. If you’re pregnant or planning to have your baby in Canada but do not have family nearby, I encourage you to reach out to cultural communities or parent support groups. They can offer companionship, shared experiences, and practical advice that might be just as valuable as having your mother by your side during this important time.