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# Olive Mizuho # Child Development Support ⛄️ Snow Slime Making ☃️❄️ Enjoy the change in touch with "like snow!"😆

6/26 Edited to

... Read more雪スライム作りは、視覚だけでなく触覚や嗅覚を使って楽しめるため、児童の感覚発達に非常に効果的です。私自身も子どもの発達支援ボランティアを経験しましたが、こうした五感を使った活動は集中力や情緒の安定にもつながりました。特に今回は、色付けの段階で「コーラ味」や「オレンジ味」と創造的な発想を促し、遊びながら自己表現の幅が広がっていることを感じました。 スライムの柔らかさや伸びる感触は、子どもたちにとって不思議で魅力的な体験です。泡せっけんを追加してふわふわモチモチに仕上げる工程では、手先の器用さや集中力を自然に育てることができるため、遊びと学びが融合した理想的なプログラムと言えるでしょう。 また、こうした体験は児童だけでなく保護者にもポジティブな印象を与え、見学や体験参加を通して実際の支援内容に触れることで安心感を得られます。おりーぶ瑞穂の放課後デイサービスでは、若干名の空きがあるため、興味がある方は見学体験の申し込みを検討してみてください。五感遊びを通じて子どもの成長を支援したい方におすすめの環境です。

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📚ー ☆
#manga #anime #reading #animerec #kodocha #yonaofthedawn #alicegakuen #landofthelustrous #book • Kodocha • Yona of the Dawn • Alice Gakuen • Land of the Lutrous
yoyo −☆

yoyo −☆

567 likes

The kids were living their best lives at a friend’s house, so we did the only responsible thing—lunch and a casual HomeGoods haul. I went in for one thing and left with everything I didn’t know I needed. Honestly, it was healing. #HomeGoodsHaul #KidFreeEnergy #RetailTherapyWorks #JustBrow
Jess|Aggressive Tutorials

Jess|Aggressive Tutorials

794 likes

A bookstore aisle filled with shelves of manga, featuring an overlay text that reads 'Must Read Romance Manga' and a 'swipe' indicator.
A hand holding the first volume of the manga 'A Sign of Affection' by Suu Morishita, featuring a pink cover with two characters and flowers, labeled 'Super cute read'.
A hand holding the first volume of the manga 'Yona of the Dawn' by Mizuho Kusanagi, featuring a red-haired female character and swords on the cover, labeled 'My favorite!'.
Must Read Romance Manga 💗
If you’re looking for sweet, heartfelt stories to add to your shelf, here are three romance manga that totally stole my heart: A Sign of Affection – A soft, tender love story between a deaf college student and a multilingual traveler. It’s gentle, wholesome, and full of quiet moments that make
jaylinny2

jaylinny2

154 likes

“Daily Delights: My Food Journey”
Afternoon meal: Fufu, a staple in many West African cuisines, is a dough-like dish made from boiled and mashed starchy vegetables like cassava, plantains, or yams. It's often paired with vegetable soup, a hearty broth filled with assorted vegetables, meats, and spices, creating a satisfying and
Kyra Kaduru

Kyra Kaduru

12 likes

Two tubs of body butter cream, one coco bliss and one berry bliss, displayed in a retail setting. The product is described as smooth, fast-absorbing, and non-greasy. Text overlay indicates it is a popular dupe.
A two-pack of body washes, one yellow coco bliss and one pink berry bliss, designed for renewing and moisturizing. Text overlay highlights them as matching body washes.
A multi-pack containing eight bars of botanical soap in various scents like oats milk and pure plant oil. Text overlay emphasizes the quantity and pleasant scent.
Have you checked out Costco for Self-Care?
Like the most of us when we go Costco , we normally go to stock up our house with food and household products but this time I decided to check out the self-care aisle, and I found a lot of goodies! I’ve personally heard great reviews about Nutrius Brazilian body butter but I didn’t know they had
Ruthe Christina

Ruthe Christina

41 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.
An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.
An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.
7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️
"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024
Chyna Chyna

Chyna Chyna

557 likes

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