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Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
Chalie_Baker
8106 likes

Long time no see 😉🌊🤍
It’s definitely been a while! Last thing you all saw, I was mid lupus flare and trying to balance it out with work and other daily responsiveness. It’s been a long winter/spring but we’re one step closer to summer! It’s my first summer living at the beach full time and I’m so excited. Every off day
Kadie Miller
16 likes

Long time no see!
It’s been awhile and a lot has happened. Lots of death has entered my life this year and I have genuinely not been okay, but things are slowly turning around. For instance, we are moving! I hate to say goodbye to our little green house that we haven’t even lived in two years, but we have been given
Taylor Bolt
23 likes



want LONG hair like this?
I shaved my head when i was 16. By the time i was 20, my hair was touching my waist! Here’s how i did it:) ⬇️ 1. Reducing/eliminating heat ~The biggest reason i shaved my head was because of heat damage. Once i stared my hair growth journey again, i knew i needed to cut heat out of my routine.

Ria Schuyler🍒
3813 likes



How to grow long nails ? 💅🏽
5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails
c.doug ♡
2800 likes



HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy
4323 likes

Long time no see
I recently decided to switch from iPhone to android. Not sure if it's just me, but I don't feel as addicted to my phone as I used to. I made the switch to develop healthier habits. I use my phone a lot for business and I felt as though I got nothing done on the iPhone. This Samsung s24 Ultr
Thalya Brisaida
11 likes



How we survived a long distance relationship
My boyfriend and used to be long distance and these are some things we practiced to make it easier! The biggest thing I can stress is communication and understanding. You both have to remember neither of you are perfect and you are both human. Would love to hear yalls stories in the comments!! #
m
1104 likes



How Long Should You Date Before Engagement?
Comment your thoughts! These are mine. Quality of relationship, intentionality, maturity, and stage of life are all aspects to consider. With that as an established consideration, I don’t think the length of relationship is a one size fits all. It depends on where you lie in each of those areas
Delaney
572 likes



Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
Chalie_Baker
4576 likes

Long time, no see ✨
It’s been awhile since I’ve been on this app but I’m BACK 🤪 The one thing I miss from being on here is ✨ basically ✨ the random posts and that I don’t need a “niche”, I can post anything and everything my scatter brain desires 🥰 #Lemon8Diary #lashtech #selfie #randompost #woc
K 🦋
9 likes

It ended up being Divine Intervention 👩🏾⚕️-STORY TIME
So I left my previous job because it was too far away and the commute was very long and stressful. So I needed up getting hired at another company closer to home as a Care Coordinator. Well…..I hated that job so much. Very boring, no face to face patient interaction and hawk like management. I o
Macquoria|Content Creator
2951 likes

Gonna see if this “Truly”‘works
I have been trying to get rid of back acne for a long time and I saw this CHERRY JELLY ANTI-BACNE BODY CLEANSER on ULTA on sale and read the reviews and now I’m going to see if this truly works. It does lather well and it just have a clean smell, not as cherry as it says or even looks. #bod
✨Pixie 🧚🏾♂️ Dust✨
665 likes



why i don’t seemyself moving on
Does anybody also feel like they always have to start over in life?? My boyfriend and I were inseparable. In the second photo, I had no idea I was in the early stages of pregnancy. I’m sorry if this sounds like a pity party but I love how I can say things on here to strangers that I never feel comf
Kaylah 🧚🏽♀️
578 likes



How long it takes to see skincare results 👀
I love skincare and I love when it works! The downside of skincare is that we don’t know what works for us until we try it and stick to it. When we try out a product we want it change our life for the best overnight (maybe that’s just me😂) but we actually won’t see results until later! The resul
Prettythingswithjess
223 likes



Keep Your Long Distance Relationship Spicy 🥵
I know when I was dating my husband it was really hard to be long distance from each other. My husband lived 3hrs away from me and I was driving to see him every weekend. There were days I didn’t get to see him. I had to find different ways to keep our relationship spicy 🥵. You have to Mix it U
CozyGirlMama 😎
248 likes

Stay consistent and you will see results🍋🤍✨🫶🥰🌸
Staying consistent at the gym is important because it ensures steady progress, builds long-term habits, and delivers results over time. Here’s why:🌻 1. Builds Strength and Endurance: Regular workouts help your muscles adapt and grow stronger, while improving cardiovascular health.🌸
Luna Bay
89 likes

Exploring the U.S. One State at a Time + Pup Tips!
I grew up in Europe, which was pretty amazing. I spent my childhood and teenage years hopping from one country to another, soaking in all the different cultures, histories, and, let’s be honest, the incredible food. But now that I’m living in the U.S., I’ve realized that despite all my globetrottin
LEXYS JOURNAL😋
3347 likes

My positive birth story as a first time mom
I wanted to pop in and share a positive birth story, because I feel like there are so many posts and stories that focus on what went wrong. As a first time mom who has been manifesting a perfect home birth since I was in high school, all I wanted to read were positive stories of quick, vaginal, unm
itsashlib
125 likes



how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley ◡̈
271 likes

long time no see!!

layla
446 likes

How to Get Voluminous & Long Lashes With Mascara
HOW TO GET VOLUMINOUS & LONG LASHES WITH MASCARA: These are the steps I take to achieve voluminous and long lashes every time I do my lash routine! Each part is so key in my opinion, I can never go without doing these things when applying mascara👏🏼😍👁️ What is your best tip to getting v
MADDY MCCLAIN
261 likes



Why I'm Glad We Waited So Long To Date
My boyfriend and I were talking for around 7 months before we became official. In fact, I had no interest in him at first😂 but now he's the love of my life and I couldn't picture life without him. 🩷 . . . . . . . . . . . . . . #love #dating #boyfriendandgirlfriend #rel
Kinsadie
11 likes



7 ways to make your life better long term 🫶
if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s
carley ◡̈
2796 likes



honeymoon phase vs long-term love ⁉️
i'd say i'm definitely in the honeymoon phase right now, because everything feels new and exciting! but having a strong relationship over time doesn't mean it has to get "boring" or "lose the spark" - it means learning how to rekindle it over time while appreciating the
clarissa ♥
126 likes



How I Survive Long Distance
Listen, long distance is DEFINITELY not for the weak. We have been doing long distance for over a year and have made it work pretty smoothly. We do our best to feel involved with each others lives, even when we’re in different countries. Keeping solid communication with eachother is SOOO key. There
audreycariveau
139 likes
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