I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

I am so bad about eating lunch because I’m too lazy in the mornings to actually make my lunch. I’ve found it works best for me to just keep it simple! You can still have a good lunch without spending 15-20 minutes making it. I always have a poppi with my lunch because it’s helped me stop drinki

I’ve been athlete for most of my life, & I’ve recently concluded my D1 collegiate track and field career. Now that I’m transitioning to run professionally(& model), I have to handle my nutritional needs more efficiently. One of the great things about being a high-level athlete in college is

Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r

Remember balance is key, go enjoy some ice cream once a while too! #healthylunchidea #healthyfoodidea #healthyideas #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #healthymealidea #summerbod

These are a great way to prepare healthy & delicious meals ahead of time that will keep you full and on track with your goals. What's in the Deli: -Turkey rolls -Cheese cubes -Grapes -Snap peas What you'll need for the Sweet: -Mixed greens salad with strawberries, blueberries

👉🏼Drop the word “FAST” in the comments and I’ll send you my free guide to lose weight without giving up your favorite foods. Let’s be real life gets busy. And sometimes you’re stuck at work, running errands, or picking up the kids and the last thing on your mind is cooking. That’s where this li

Lunch doesn’t have to be boring or expensive. Here are some fire lunch ideas you can actually make with what’s already in your fridge. Whether it’s quesadillas, sliders, or a turkey melt #lunchideas #easymeals #quicklunch #homecooking #mealvision #fridgetomeal #cookathome #whatto

✨Clean lunch inspo✨ #schoollunchidea #cleaneating

here are some quick & simple lunch ideas you can bring with you to school!! i am obsessed with bagels right now!! what’s your go to lunch option? comment down below more ideas!! #schoollunchidea #schoollunch #lunchideas #lunchinspo #lunchforschool

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

Monday-Wednesday school lunches and lunchbox inspo! #schoollunch #school #viral #foodoflemon8 #Lemon8

Here is what I packed for my 6 hour shift today!!! #lunchesforwork #worklunch #healthylifestyle2024

✨ I followed this meal plan and dropped 60 pounds—yes, you read that right! 🌟 You can totally switch things up to fit your vibe, but this is where my journey began. Keep it simple and stress-free! I take Sundays as my cheat day, but you do you—choose the day that feels right. #lowcalorierecipe

#schoollunchidea #lunchforschool #heslthylifestyle #healthylunchideas #lemon8wellnesscreator #lemon8wellness #Lemon8Diary #healthylifestyle2024

Not knowing what to pack for your “lunch self” as your “morning self” is a realllll struggle for me!! hahahaha!! So i’ve DEFINITELY been at work with my stomach growling a time or two… or three 😅. 🍽️🍔 ‼️And these ARENT JUST WORK LUNCHES!!!! 1,001% obviously you can use these for school, out an

I’m grateful I ate good today! Some days I skip a meal or two because I don’t always prioritize making time to eat. My goal this month & onward is to fuel my body throughout the day with good, wholesome foods. #whatieatinaday #food

If anyone out there packs their lunch everyday to school like me, this one’s for you!!! #weightlosstips #weightlosssnacks #lowcalorie #weightlossfoodideas #caloriedefict

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

First off Madrid is a beautiful city with so much history and culture! You can and should spend more than a day here but if you only have a day this is what I would do. I’d start off by eating breakfast at my hotel. I stayed at the Totem for $350 a night. Then head to the Prado for a bit of culture

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping