We all enjoy weekends, and that’s okay. Here’s how I gently get back on track: 1️⃣ Hydrate first thing (water = magic) 2️⃣ Eat nourishing meals, not skip them 3️⃣ Move gently to boost mood & digestion 4️⃣ Use Shelog to track and reconnect with my goals No shame, no extremes—just simp

here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal

Exploring the world one bite at a time 🌍🍴 From spicy tacos to creamy pasta and vibrant stir-fry — diverse recipes bring global flavors straight to your kitchen! ✨ Try something new and let your taste buds travel. 💫 #FoodieJourney #InternationalRecipes #CookingAroundTheWorld #FlavorFusi

This is a quick and easy dinner. Lots of nutrients loaded in this meal. * I got the super greens idea from Panda Express. search on Tik tok for different recipes* I hope you try it🥰😋 #lemon #fyp #cleaneating #weightlossprogress #healthylifestyle

Right now my biggest goal in the gym and with my diet is to lose fat while gaining lean muscle. I want my glutes to look big for summer & my stomach to be completely flat. In order to achieve this goal, I’m prioritizing health foods! Here is what a full day of eating looks like for me.. 🧇Bre

Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong

After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from

My stomach issues started two years ago. It was related to many reasons, stress one of them. I had to change my whole diet, because of gastritis, ulcers, sensitive stomach etc… That’s when I decided to have a more “natural” life and using these ingredients to help my body to heal. Drink

These are just a few of the ways I’ve been able to incorporate more healthy eating into my life and lose over 60lbs. 🎉 1. Choose your fav meat of choice to base your dinner around: I married a Brazilian who LOVES his rice and beans. It’s become a weekly staple in our diet that I will never chang

Here is a What I Eat in a Day 18 months post VSG and on a GLP1. I eat high protein and high fiber meals #whatieatinaday #fulldayofeating #wieiad #wlswieiad #wieiadwls #vsgwieiad #wieiadvsg #bariatriccommunity #wlscommunity #vsgcommunity #wlscommunityvsg #gastricsleeve #bar

…then you need to try some of these delicious plant based meal ideas! - cauliflower and tofu tacos with coleslaw - tofu scramble with English muffin and fresh fruit - Mediterranean salad with roasted chickpeas and romesco sauce - taco salad with TVP and black beans I love making this f

Breakfast: Protein pancakes with mixed berries - MyProtein protein pancake mix with berries added into the mix - Blueberries, strawberries, blackberries Lunch: crispy brunch tacos - Corn tortilla, avocado, turkey bacon, fried egg (using oil spray), feta - Extra turkey bacon on the side for m

depression is something I deal with off and on. it goes away for a while, it creeps back in, and goes away again. depression to me is like an old friend I don’t want to see again but keeps showing up on my doorstep every few months (or sometimes more often) trying to get back to who you are a

I am currently staying in a caloric deficit, eating all of these meals daily lots of water!!!

And yes I had the same thing for lunch and dinner 😂 #caloriedefict #caloriecontrolled #summerbod #highprotein #caloriedeficitgoals

-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips

different week, same vibes ♡ 🌸🐣🍨 #weeklyreport #weeklyrecap #photodump #lifestyleblog #sandiegoeats #fujix100v #sandiego #fujifilm #lifestylecreator #vlogging