After lots of eating out, here’s my reset day — which meal would you try?
#whatieatinaday #fulldayofeating #fypシ゚ #whatieat #healthyrecipes
Skincare @anua_global
2025/9/6 Edited to
Related posts
How I stopped overeating (& lost 50 lbs)
HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full
24.3K likes
From someone who has Binge Eating Disorder
So I suffer from severe binge eating. It’s kind of embarrassing. I had it very badly in high school. I’m 4’11 a good weight for me is about 95 to 110 pounds… at my highest weight that was about 200 pounds. But my eating disorder kicked in due to some trauma and I wanted to show some hacks at what I
1026 likes
Why does eating xxx make you feel guilty?🍪
So you still feel guilty after eating. After “overeating.” After eating when you haven’t exercised. After skipping a workout. The list can go on. 1️⃣ So what are you actually feeling guilty for?? Really dig deep for that one. Why is what you’re guilty about bad? Is it the fear of weight gain
54 likes
EATING AT NIGHT! What does it do to Your Body?
Obesity has increased by 26% in the last four years. It is almost not believable seeing as how everyone seems to be health conscious. However, research shows that people are getting more confident and comfortable consuming a large amount of food with the idea that they will go to the gym, get a pe
14 likes
This Drink Saves Me Every Time I Eat Too Much 😩
You ever eat good at the BBQ, but 10 minutes later you’re laid out from the bloat? Yeah me too. But not this summer because I’ve been sipping this 3 ingredient gut reset drink that keeps my belly flat, my digestion on point, and my mood unbothered. Here’s the glow up formula ½ cup unsweetened a
1026 likes
#halloween2025 #lemon8contest
10.2K likes
How I stopped overeating
#eatingout #eatingright #nutritioncoach #eatingrecovery #healthylifestyle2024
6451 likes
things I noticed after eating a HIGH PROTEIN DIET
Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong
1715 likes
How to prevent bloating and inflammation ⬇️
I hardly ever feel bloated or inflamed and this is how: 1. I eat real Whole Foods 90 percent of the time. I rarely eat processed foods, gluten, or added sugars. After cutting all these things out I noticed how much better my digestion is and I no longer feel “too full” or uncomfortable after I
86 likes
How I Distract Myself from Binge Eating
I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w
4240 likes
how i cope after a binge ☁️💖
i’ve struggled with binge eating since i was a young kid. food has always been my comfort and what i run to when stressed, bored, excited, any emotion pushes me toward food. during my weight loss journey i’ve learned and stuck with many healthy habits. and while the binging died down, it hasn’t ful
208 likes
The #1 Method To Stop Binge Eating
The Most Effective Way to Overcome Binge Eating ✨Journal Your Bing Eating Experience in the 3rd Person✨ After you've overeaten, try narrating the situation as if you're observing someone else. Doing it in the 3rd person helps because it feels less personal and allows you to detach from
452 likes
Overeating & why it’s not the end of the world.
We’ve all been there 🙋🏽♀️🙋🏽♀️ Recently I got a comment that said, “that’s not healthy, but good for you ❤️” What a passive aggressive comment, but let’s break it down. 👇🏼 Just because you see maybe 20% of my life, doesn’t mean you know what the other 80% looks like. Just because I ha
427 likes
HOW I HANDLE BINGE EATING AFTER LOSING WEIGHT ✨
I believe one of the perks of losing weight naturally is that you have to rebuild your relationship with food from the ground up. You can’t rely on old habits and coping mechanisms because they won't help you reach your weight loss goals. Binge eating is something I struggled with, especially a
92 likes
Ever feel like this after holiday meals?
Every time I ate during the holidays, it was the same story. A few bites in… and my stomach already felt heavy. Even when the meal wasn’t big, I’d feel bloated, uncomfortable, and sometimes that burning in my chest that makes you want to sit still and breathe through it. Not painful just annoy
19 likes
Bloated After Eating? Try This FAST!
Tired of feeling bloated? These Physician’s Choice Digestive Enzymes help break down food, support gut health, and keep you feeling good! No fillers, just clean ingredients. 1. Helps Break Down Hard-to-Digest Foods – This formula contains 10 powerful digestive enzymes, making it easier fo
5 likes
How to eat for Recovery 💖❤️🩹✨
Lots of clean eating. Being very intentional about what goes into my body. No processed foods, inflammatory oils, bad drinks! Falling back into bad habits with only make symptoms start up again. Eating clean tastes waaaay better any way. #embracehealth #healingthroughfood #endometriosisfi
33 likes
Wanna feel 10x lighter after eating? DO THIS 🍽️
The biggest digestion tip no one gave me: walk for 10 minutes after eating. Just that. Not intense workouts, not skipping carbs. Just a walk. It helps your blood sugar stabilize, prevents that “food coma” bloat, and boosts gut motility. Bonus: Add a probiotic or peppermint tea. Small shifts = big r
25 likes
The "Oops I Ate Too Much" Rescue Drinks🫢
✨THE GREEN RESET: matcha soy coconut drink 1. Matcha *Caffeine: Gently stimulates the muscles in the digestive system (colon) to contract, which helps move stool through the intestines more quickly. * Antioxidants: Helps reduce inflammation in the gut, which can improve overall digestive functio
3544 likes
Why 5 Minutes After Dinner Helped My Digestion
I can’t believe I’m posting this lol but it’s cause I want my girlies to know how much this simple hack helps digestion! As someone who loves fiber, I used to get pretty gassy after meals. I always wanted a simple way to help my digestion without overthinking it. Enter the “fart walk”—a 5-minute
240 likes
everything will be ok ❤️ I see you I know how hard this is. if you just b!nged and feel stuck in a complete state of shame please do this exercise with me. One of the things that keeps us stuck in this cycle is feeling ashamed and isolated which only drives more of these same issues. It also
0 likes
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
31.9K likes
i thought something was wrong w me
i always blamed my bloating on some undiagnosed issue or food intolerance, turns out i was eating too much and my body was trying to tell me! after eating whole foods, my bloating has decreased significantly. my body still changes throughout the day, but i’ve never looked or felt better. #Lemon8Di
147 likes
How I got RID of BLOATING
I use to get SO bloated after I ate a meal or even drank too much water. The picture on the left is one morning after drinking water & coffee, before eating! The picture on the right is after THANKSGIVING!! Insane 🤯 How did I do it?! ⬇️ 1. Healthy nutrition -stopped eating any foods
172 likes
My cure to BINGE EATING 🩷 healing
Binging is not something that is easily controllable. I cringe at the nights I would surf my kitchen and eat just about anything, even though I was sooo full. Take it from me, these two things I have transformed my habits of binge eating. One, serve yourself larger portions of HEALTHY food. You hav
2648 likes
See more