Listen, this OMAD lifestyle is so much bigger than a number on the scale. 💚 The way I shop, the way I cook, the way I move, the way I take care of ME. This is my everyday life now, and I wouldn't trade it for nothing. I'm not chasing a smaller body anymore. I'm living in the body

Fish is on my menu for the next 3 days, so come on in this grocery store with me. 😂 One thing about me, I like variety. Just because I’m eating fish for 3 days doesn’t mean I’m eating the same plate 3 days in a row. I’m still eating my one meal a day (OMAD), and I’m still making sure that pla

Don’t copy the drink and miss the timing. 👀 LMNT Lemonade + Iced Tea is my favorite flavor. I don’t drink it daily, and when I do, it’s INSIDE my 2 PM eating window. Each packet has zero sugar, 5 calories, and 50mg caffeine. I keep my 23-hour fast calorie-free, so this flavor waits until meal

You’ll change clothes 3 times because you don’t like how your stomach looks, but won’t change what you do when you get home. You’ll spend money finding something that hides the weight, but keep saying you don’t have time to walk. You’ll spend an hour scrolling through somebody else’s transfor

I LOVE OMAD 💚 I figured out what works for my body and I stayed with it long enough to see what happened. I gave my body a meal. Then I gave my body time to work. That shift changed everything for me. #bodytransformation #lemon8challenge

You were fine with your meal until you read the comments. Now you’re scared of half the food in your kitchen. Ask somebody WHY they don’t recommend a food and see what they can actually explain. I’ll listen to a good reason. But your personal preference isn’t a rule for my plate. #meals

Ground beef and turkey get plenty of attention. Ground lamb deserves a turn in your skillet, too. Bland food will have you thinking you don’t like something you just haven’t seasoned well. I used Laila Ali’s herb blends and a little salt-based seasoning to bring it together. You can use what’

Cinnamon-seasoned sweet potato loaded with savory ground lamb. This is the kind of meal that makes me glad I cooked. The sweet potato prep is already on my page. How I seasoned the lamb is coming next. 👀 #groundlamb #stuffedsweetpotato

This sweet potato is not about to be a side. Cinnamon, vegetable seasoning, wrap it up and let the oven handle the rest. But what I’m stuffing inside? That deserves its own video. Follow me—the finish is next. #sweetpotatoes

#okrarecipes

Let me introduce you to purple cauliflower. 💜 And no,… it’s not dyed. 😉 That beautiful purple color comes from anthocyanins...natural plant compounds responsible for those deep red, purple and blue colors you see in certain fruits and vegetables. Those compounds aren't there just to ma

One big plate gets judged. Eating all day gets called normal. I stopped making food an all day event. I built one complete meal with protein, vegetables, fruit, real carbohydrates and healthy fat. I ate until I was satisfied, closed my eating window and got on with my life. You’re n

Some let the head and tail scare them away from one of the easiest ways to cook fish. Whole fish holds moisture, carries seasoning well and comes out of the oven looking like you worked much harder than you did. The hardest part is cleaning it. After that, the oven does the work. I roas