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おみみ｜ズボラママを救う簡単レシピ
おみみ｜ズボラママを救う簡単レシピ

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Quiche style omelet

Click here for the recipe 👇

Quiche style omelet

Quiche style omelet that can be made with minimal washing 🥚🩷

Just mix and lentin → finish with a toaster!

You can make it even on a busy day ♡

The colors are good, so I recommend it for Christmas 🎄

[Ingredients] (for 2 people)

★ Egg...2 pieces

· ★ consomme...1 teaspoon

★ Mayonnaise... tablespoon 1

★ Salt and pepper...Little by little

★ Milk...60 ml

・ Frozen spinach mix...Appropriate amount

Cherry tomatoes...About five

Cheese...your choice

[How to make]

① Put ★ in a heat-resistant container and mix.

② Add frozen spinach mix, cherry tomatoes and cheese and mix lightly.

③ Wrap and lentin at 600W for 4 minutes.

④ Remove the wrap and bake in a toaster until golden brown ✨

[Point]

・ This time I used "frozen spinach mix" (with bacon and corn) to save time ◎

・ It is recommended to put plenty of cheese 🥰

・ This time, I used iwaki's heat-resistant glass storage container (1200ml) ☺️

..

Thank you for watching until the end!

This is a recipe ☺️

On this account.

🍳 want to make cooking easier

⏰ want to increase my time even a little

We will send out "Zubora easy recipe" to save such a mom 💛

I would be happy if you could like, save and follow 🫶

👉 _ recipe

..

# easy # recipe Recipe for short time # quiche Christmas Recipes

2025/12/10 Edited to

... Read more冷凍ほうれん草で作る“キッシュっぽい”オムレツって、難しそうに見えるけど、実は「混ぜて焼くだけ」でかなりラクでした。私は忙しい日に、ボウルを出したくなくて耐熱容器の中でそのまま完結させることが多いです。洗い物が最小限で済むのがいちばん助かるポイント。 【冷凍ほうれん草キッシュ風をおいしくするコツ】 ・冷凍ほうれん草は、入れる前に軽くほぐしておくと混ざりやすいです。水分が多いタイプなら、レンチン前にキッチンペーパーで軽く押さえるとベチャっとしにくい印象。 ・卵液は「塩・こしょう」は控えめにして、チーズを多めにすると失敗しにくいです（チーズの塩気で味が決まる）。 ・レンチン後は中心が少しゆるくてもOK。仕上げにトースターで“こんがり焼いたら”一気にキッシュ感が出ます。 【具材アレンジ（家にあるものでOK）】 冷凍ほうれん草×卵オムレツは相性がいいので、追加具材で飽きずに回せます。 ・ベーコン/ハム：コクが出て朝ごはん向き ・コーン：子どもウケが良く彩りも加えてくれる ・玉ねぎ：薄切りを少し入れると甘みが出る（気になるなら先にレンチン1分） ・きのこ：水分が出やすいので少なめがおすすめ 【よくある失敗と対策】 ・水っぽい：冷凍野菜の水分が原因になりがち。ほうれん草は軽く水気を切る／牛乳を少し減らすと安定します。 ・膨らんで割れる：レンチン中に膨らむので、ラップはふんわり。加熱後に一度軽く混ぜると均一になりやすいです。 ・焦げる：トースターは機種差が大きいので、最初は短め→様子見が安心。 冷凍ほうれん草があるだけで、オムレツレシピの幅が一気に広がりました。具材は好きなものでOKなので、冷蔵庫の残りもの整理にも便利です。

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