we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to

my whole life i defined consistency as perfection. if i slipped up, missed a day, made a mistake, then in my head i “broke my streak” and had to start all over again (which is super discouraging) but consistency isn’t doing everything exactly right every day. it’s about showing up to the table -

Here are five creative tips to help you study with bad focus: 1. Create a Sensory Study Environment: Engage multiple senses to stimulate your focus. Use scented candles, instrumental music, or textured objects while studying. Associating certain scents or sounds with studying can help trigger f

I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta

Everyone loved this post so much I had to make a part 2! 1. The 60/30/10 rule for a color scheme. 2. Coffee table shape & sizing. 3. What walls to paint to give the effect you want. 4. Appropriate number of pillows. 5. Paint finish. 6. Lighting. I brought this one up again be

Getting bad grade can hurt, especially when you didn’t expect it or even learned a lot for the exam and put a lot of effort into it. However, it can be a great opportunity to learn from you mistakes and understand what went wrong so you can make sure this won’t happen again. On the other hand, mayb

Your gut plays a much bigger role in your health than just digestion. In fact, a large portion of your immune system lives in the gut, alongside trillions of bacteria known as the gut microbiota. When these bacteria are in balance, they help regulate inflammation, hormones, metabolism, and immun

Must watch bad girl movies 🎥😈🔥 The craft Girl interrupted Jawbreaker Wild things Cruel intentions What’s your favorite?! #lemon8diarychallenge #90saesthetic #mustwatchmovie #Lemon8PhotoStudio #Lemon8Diary #lemon8challenge #baddieaesthetic #MovieRecommend

hello ◡̈ The things that are arguably ~more~ beneficial for your baby are the ones that are received with SO much negativity. When it comes to motherhood, there are plentyyyy of opinions, which is okay — I have my own opinions too. The negative connotations when I talk about these subjects wit

it’s so much easier to turn the day around than we think! get out of your head and back into the present ⤵️⤵️⤵️ 🌞 change your inner dialogue (consciously choosing positive thoughts has an incredible impact on your outlook, and actually helps to rewire neural pathways) 🌞 do something prod

Today was rough even though I woke up feeling happy. Being vulnerable is a strength, not a weakness. Thought I’d share some of my favorite quotes to help lift the fog. Comment your favorite quotes💚 #embracevulnerability #mentalhealth #healingjourney #healingquotes #mentalhealthaware

I wanted to speak about why polyester is bad for your health and the environment. I have realized that a lot of clothes are made with polyester and my skin was getting irritated and my shirts were not lasting either. I know that it is easy and cheaper for these companies to make polyester than cott

You ever catch yourself doing the same bad habits over and over, even when you KNOW they’re bad? 🤦‍♀️ Scrolling for hours, procrastinating, eating junk food, staying up late—been there, done that. And every time, I’d tell myself, *“I’ll stop tomorrow.”* Spoiler: I didn’t 😅 Then I picked up these

Studying without a plan is like driving without a map! Having the right study techniques helps you learn faster, retain more information, and stay organized. Whether it’s active recall, the Pomodoro technique, or note-taking strategies, the right method can make all the difference. Work smarter

It definitely took me a while to get into the apartment I have now and it took using a lot of these tricks tips as well. But if you had asked me two years ago, where I thought I would be right now, my answer would be renting rooms still. Turns out that all the while I was building myself up to be a

seeing one of my friends post this question on Facebook really hurt my heart because I’ve been there and know what it’s like. it’s so debilitating and overwhelming. if you struggle with anxiety, please know that you aren’t alone and that it is okay to ask for help. other people care and want yo

I honestly love anything vanilla you can never go wrong !! ☺️ #vanillagirl #vanillascent #vanillabodycare #vanilla #showerproducts #showerroutine #showermusthaves #bodycarefinds

I love all these tattoos. I personally think number 3 shows growth and strength! #tattoo #love #Lemon8 #spooky