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How to GROW your GLUTES - for beginners
TBH I’m tired of seeing people talk about lifting heavy. A beginner cannot lift heavy because they can hurt themselves and their focus needs to be on FORM and MMC (mind to muscle connection). Greater GAINS are achieved when connecting and focusing on the muscle you are working on. I’m also tired
Maria Teixeira
646 likes



How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell
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how I deal with painful period cramps 😣
I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r
Rebekah Joy
1763 likes



I’m tired of seeing this at work, are you?
Backstory: This happens at my work and in my profession too much! As a CNA I was certified. I did daily tasks like feeding, bathing, vitals and was under the direct supervision of the nurse. As a nurse I’m licensed to do administration, assessments, delegate tasks/roles, etc When I was in nurs
Hailey J 🩺
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I'm tired
#summerdiary #lemon8contest I'm tired of social media I'm not leaving it tho the I'm lonely and have no friend trend is annoying alot of ppl do this to get followers just say u want followers so ppl really don't have friends or the girl girls follow girls, pretty girls do
itsnya_duh
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Does anyone else have horrible in-laws?
My in-laws treat me like crap. The 19 year old and I have been close for five years and all a sudden she is too busy now. And says she does not have to explain anything to me. She has always messaged me for advice and help and just to talk. So when I message her to check on her she will leave me
Aj Mills
1138 likes

Breastfeeding Mom
I haven’t breastfed in years, but I miss it dearly and prayerfully hope to breastfeed any more babies I have in the future. #breastfedbaby #newborn Did you breastfeed, for how long ? Are you currently breastfeeding, when do you plan to stop ? #breastfeedingmomma #breastfeedingjourney
🌺 liy 🌺
678 likes

Lemon8 Posts that PMO😤🍋
1. What can I do to be more attractive? -First of all love yourself. I know that sounds corny as heck but for real, I feel like if anything asking strangers online is going to be a bummer on your confidence!? Also everyone's standards of beauty are soo different. Also tbh these kind of posts k
CrystalViolet🫧
3041 likes



Officially a NEW HOMEOWNER 🏡✨
All I can say is WOW God is amazing!!!!!! My frontal lobe has fully developed because after living in my high rise for almost a year, I grew tired of paying such high rent. I told God I wanted to follow in family tradition like the other women in my family and own a home while in my 20’s. I
Egypt 💕
2920 likes



Why I Took Out My 🍒 Piercings
I had my 🍒 piercings for about 3.5 years, and I just took them out a month ago. These are a few of my reasons as to why. 1. I realized that I didn’t really do it for me but more so for my boyfriend. I knew that he liked them, and I wanted to appeal to him more. Don’t change yourself just for som
Reagan
2187 likes

Mentally tired
I have been super depressed lately and I’m trying to pull from it. I’m working out again, eating better, following my goals more but I’m tired mentally. Have you felt that way lately I’m here for you! #depressionsupport #HOPE #tired #LoveYourself
Kyley Blose
2066 likes



Things I say to my kids...
I’m tired. Like, deeply tired. But I’m also self aware enough to know that my words shape how my kids see themselves and how they learn to navigate their own big feelings. So here’s what I try to say when I ’m running on fumes but still want to show up: #exhaustedbuttrying #emotionallyawarem
Tired Mom, Big heart
2359 likes



the reality of having your FIRST APARTMENT 🏡
When I was 23 I got my first apartment which, as I’m finding now, is more and more rare for people my age. I don’t have any roommate, except for my little cat (who does nothing to help clean if you ask me). Getting into the apartment, though, I actually had a credit score that was below 500. Bu
bri.z.living 🪴
1027 likes



How it started 😔. How it’s going 🤗. Izzy Pilates!
Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis
HealthyGlowUp 🫶🏽🤩
887 likes

Sick and tired of these dating apps !!
I just download and delete these apps and repeat the cycle. I go on dates and either I like them but they are not wanting something serious after they told me they were OR they like me more than I like them and I’m not into it.. this last guy was very good the first 3 dates then started being very
Anniesully11
335 likes



THIS IS FROM WHEN MY FRIEND AND I WERE 8!! 2018
Ik this is not what I usually post
Emily
123 likes

ADHD friendly supplies💆🏾♀️
Here I am again (3 days into no medication) and I’m here to recommend some ADHD friendly items that just make my life easier, and hope it does for you too! 1. PROTEIN SHAKES!🥤 These have been a lifesaver when it comes to me bed rotting for days and not wanting to even think about cooking. Quic
Alexis Rand
527 likes



COUPLES COSTUMES THAT AREN’T BASIC
Halloween will be here before we know it! I’m tired of seeing the joker and Harley Quinn! lol jk but if you’re someone who’s looking to stand out this year, here are some costume ideas for couples/duos. I think my favorite one is the Statue of Liberty because me and my gf did it for Hallowee
celeste ☆
836 likes



How to WAKE UP FAST as a tired girly 🥱💤
Here are some tips to wake yourself up QUICK on days where you feel tired. We all have those nights where we sleep poorly, stay up too late, press the snooze button one too many times, and feel like we can barely keep our eyes open. Try one or more of these tips to see what works best for you!
Rebekah Joy
6522 likes



My Early Pregnancy Symptoms
These are some of my early pregnancy symptoms I experienced with my daughter. I’m very in tune with my body and knew I was pregnant early on. Here’s what I experienced when I first found out I was pregnant at 5 weeks. I continued to feel this way until about 14 weeks of pregnancy. My symptoms s
Samantha Gail
1238 likes

Shaming mamas for having to rehome pets.
So I recently went on an apartment tour and the leasing agent gave me the ick. I explained to her that I wasn’t sure if my dog would be moving with me. I’m trying to see if I could find a family to take him in. I take my responsibility as a dog mom very seriously. Before I had my son, my 2 y/o Gi
A Brown Girl 🇭🇹🇭🇳
448 likes

Bento Lunch Idea
So I tired this out…I will say good lunch idea however just wasn’t for me. Items are restricted with the things I like. For me the items were texturally hard to get used too. So I was extremely limited and didn’t fill me up for what I’m used to with lunch proportions. I will say though if you have
Nicole McGuire
479 likes



Ever hear these phrases and feel small?
I used to hear these “normal” phrases all the time and didn’t realize how much they were hurting me. 💔 Over time, I noticed I was doubting myself, hiding my feelings, and feeling guilty for simply being me. That’s when I knew: these words weren’t okay, and I deserved better. Healing means recogn
Milaidy🫧🌺🍕
19.3K likes

i miss HER more than him tbh
sooo my ex and i broke up like 7 months ago… but his mom? she still texts me. like, not even on some weird energy. she sends me memes, checks in on how school’s going, even replies to my IG stories sometimes like “proud of you 💕” and honestly?? i love her. she was always so sweet and made me feel s
Bella
6405 likes

Boiling Eggs Just Right✨
Tired of guessing the timing? Save this guide 🥚✨ 4 minutes — runny yolk, perfect for dipping 6 minutes — soft center, just a bit jammy 10 minutes — fully cooked, tender and bright 14 minutes — very firm, ideal for salads and storage Place eggs in cold water, bring to a boil, then start tim
Anna | Mom & Food Tips
8720 likes



This Book Feels Like a Best Friend With No Filter
You’re not broken. You’re just fcking tired.* And this book gets it. These pages were written for the women who: • Are done people-pleasing • Are exhausted from pretending they’re okay • Need a wake-up call and a hug Inside you’ll find: • Brutally hone
Brooklyn Simpson🦋
2027 likes



signs you’re about to get your period 👀
Do you ever feel extremely off one day and then the next you get your period and you’re like oh duh 🥲happens to me all the time! keep an eye out for these signs if you’re waiting for your period! 👀 ❤️ cramps ❤️ bloating ❤️ sore breasts ❤️ breakouts ❤️ mood (emotional, anxious) ❤️ extra t
rachel
6178 likes

I hate how he know what buttons to push when it comes to me but when I push his buttons than him and his family gets mad at me! I just feel like ever since I had the baby he used to beg for he just became a different person & it hurts! Now that the baby is here he is so quick to leave me a
Angela’s world
921 likes



Slim waist
Don't drink this magical water every day! I'm afraid you will lose weight too fast😏 I recommend you a "magic scale water" ~ Don't drink it every day ❤️ I'm afraid you will lose weight too fast 😏 🆕If your face is yellow and oily, you snore at night, and you are always t

Xia
588 likes

ex wants to get back together🙄
how should I respond? #ex #exs #exfriend #Lemon8Diary #texts

Jennifer Lewis
1014 likes
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You better TIGHTEN the grip onto your husband. There are many ladies (be it single, married or divorced) looking for your kind of husband.