My own 75 hard challenge rules

2025/4/1 Edited to

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Winter Arc meets 75 hard
Started my Winter Arc October 1st but wanted to do my own version of 75 Hard. So we got Arc 75. Slightly different rules but still going to challenge me to create better habits #winterarc #winterarcchallenge #75hard #arc75
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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
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🚀 75-Day Hard Challenge
Transform Your Mind, Body & Discipline This is not just about fitness, it’s about becoming the most disciplined version of YOU. For the next 75 days, these rules will test your consistency, mindset, and commitment. Wake up earlier, move your body, feed your soul, and track your growth daily.
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75 Hard but make it actually hard, structured, and effective! #75hardrules #75hardprogram #AskLemon8 #beautyfinds #75hardroutine
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A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".
A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.
A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."
THE ULTIMATE GUIDE TO COMPLETING 75 HARD
Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine
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A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.
my more approachable version to 75 hard
75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟
nadia lynn 🧸🤍💫

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An image titled '75 HARD FOR Jesus' outlines a challenge for discipline, faith, and breakthrough. It lists rules including daily Bible reading, prayer walks, water intake, gratitude, weekly workouts, progress photos, no gossip, fasting one thing for 75 days, and church attendance. A smiling woman holding a Bible is illustrated.
✨75 Hard for Jesus✨
📢 These are the official rules for 75 Hard for Jesus! Let’s grow in faith, discipline, and purpose together 🫶🏼 🌟 Save this image to your phone so you can follow along daily! We start September 1st, it’s not about perfection, it’s about consistency and seeking Jesus every day. 🙏💪 Tag a siste
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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
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A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
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75 HARD CHALLENGE for Fitness Baddies 🏋🏻‍♀️✨
75 Days. No excuses. Just GLOW. The Rules: 📌 2 workouts a day (one must be outside) 📌 Drink 1 gallon of water a day 📌 Read 10 pages of a self-help or mindset book every day 📌 Follow a clean diet (no cheat meals!) 📌 No alcohol 📌 Take daily progress pics Baddie-Friendly Workout Ideas: Glut
🩷 BLOOMINGBEAUTYBABES 🩷

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A white card titled "75 STRONG" with a checklist of daily habits for a wellness challenge, including workout, diet, hydration, reading, sleep, and self-care. The card is overlaid on a collage featuring grilled chicken salad, dumbbells, a person walking, and an open book with a sunset view.
75 Strong 💪🏻
Starting 75 Strong on Sunday August 10th, and this time it’s all about creating a routine that feels sustainable, empowering, and aligned with the version of me I want to become. 🌿 I’ve done a few versions of this challenge before, including the original 75 Hard which was intense. I loved switc
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75 Hard challenge
Day one in the books. Is it the day after 75 days? 😅 #75hard #75hardrules #summerbod #embracevulnerability #75flow
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✨75 Hard Challenge: Let’s Do This Together!✨
Hiiii everyone! I’m kicking off the 75 Hard Challenge on January 1st, 2025, and I’d love for you to join me on this journey. 💪🏼 This is about more than fitness — it’s about building mental toughness and pushing ourselves beyond our limits. ⭐️ What is the 75 Hard Challenge? For 75 days, I’ll be com
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A collage illustrating the '75 Hard Challenge Christian Girl Edition,' featuring a woman flexing in a mirror selfie, meal prep containers, a large pink water bottle, a cat, a Bible study page, motivational quotes like 'GOD IS ABLE!' and 'Give God your First fruits,' before-and-after body progress photos, a stack of books, and a Christian music playlist, all set against a calendar backdrop.
75 Hard Challenge
75 Hard Challenge | Christian Girl Edition Rules - Give God your first fruits - PRAY . Doesn’t matter how long but talk to him before you talk to anyone else or get on social media - Tithe your time 24 hours in a day . Tithe means you’re supposed to give God 10% . This is usually a monetary
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A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.
A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.
A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.
MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help
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A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.
75 Hard — My Discipline Era Starts Now
The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I
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A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
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A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.
The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.
An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.
Starting 75 Hard🦾
Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen
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75 Hard: How I plan on being successful
#75hard #fitnessjourneymotivation #75hardprep #fitnesslifestylejourney #buildinghabits
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A white background image with the title '75 hard(ish)' at the top, followed by a numbered list of nine rules for a personal challenge. The rules include daily workouts, walking, water intake, clean eating, reading, trying new things, keeping a room clean, limited social drinking, and weekly progress videos.
75 hard(ish) details in the caption 💛
By now I think we all know the rules of the real 75 hard and I have done that challenge but tbh I don’t really love all the rules of it so I created a little something of my own. I will be starting Monday 3/11 and maybe I can get some of you to join me in it. I will be posting my journey on here so
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75 HARD for high functioning girlies ready to HEAL
75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?
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A person takes a mirror selfie, standing on one leg, showcasing their 'My 75 Soft Rules' challenge. The text overlay indicates the start date of January 1st, 2025, and an end date of March 17th, 2025.
75 Soft Rules 🏋🏻‍♀️
Make sure to follow me to tag along on my 75 soft journey! Comment down below what your doing to start the year strong! On January 1st, 2025 I will be starting my version of 75 soft! I am doing this to motivate myself to hit my fitness goals. I want to start the year strong, and this challenge
Mia 🏋🏻‍♀️ | -100+ lbs

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75 HARD with JESUS 🩷
I’ve been struggling with my eating habits lately and I have always thought about trying the 75 hard challenge but never succeeded. I’ve been growing in my walk with God and I think the best way to challenge myself is to make this 75 day journey more about Him and seeing the results that come with
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My Own 75Hard
My own personal twist to make being 33 more happy and fulfilling everyday 🍾
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75 Easy? (75 Hard But Bending the Rules)
Here is a more organized layout of my 75 Easy without my reasonings. -Follow a Diet/Healthy Meal Plan -Only allowed 5 cheat days for meals and alcohol. *you have to add on a day every time you cheat* -Two 45 min Workouts every day but Sunday. *One Indoor one Outdoor. If unable to do outd
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The image features the title "75 Hard with tips" in red text against a cloudy sky background. A red oval contains a message about self-care, embracing emotions, eating healthy, and being mindful. The bottom includes "lemon8" and "@chalie_baker."
This image defines the 75 Hard challenge, stating it's a mental toughness program by Andy Frisella. It lists the daily rules: two 45-minute workouts (one outdoors), a specific diet, 10 pages of non-fiction reading, a progress photo, and a gallon of water. The background is a cloudy sky.
The image provides "Tips for Success: Diets you could follow" for the 75 Hard challenge. It lists and briefly describes the Keto Diet, Whole30, Mediterranean Diet, and Paleo diet. The text is set against a cloudy sky background.
How to approach the 75 Hard and be successful
Diet suggestions and how they differ: ✨Keto Diet✨ (Ketogenic Diet): 💕Benefits: Promotes weight loss, improved mental clarity, and increased energy levels by inducing ketosis, where the body burns fat for fuel. ❄️Uniqueness: High fat, very low carb intake forces the body into ketosis, lead
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75 hard with a twist ✨
I’m using all the rules no matter if its.. 75 hard 75 medium or 75 soft the whole point is to try to be consistent with that least the first 20 days! After that point continue it on! So basically breaking it in,but without the stress of it being a long journey! 20 days +25days +30days =✨75
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75 Hard Challenge 🏋🏾‍♀️✨
today I’m starting my 75 Hard — April 1-June 15 I have a few more rules/goals but wanted those to be personal — I’m excited to start this because I know I need discipline and some structure. I’m excited to see how God works during this time 🤍 (Template available for download) Anybody else
iamkearaa 🎀

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i’m starting 75 something!?
since i’ve been pretty consistent in the gym, i wanted to challenge myself a little more so im mixing multiple versions of 75 hard into my own little 75 something! join me or follow along for the journey!! #75hard #75mediumchallenge #75daychallenge #fitnessjourney #wellness
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A woman in a blue sports bra and leggings takes a mirror selfie in a gym, wearing headphones. Text overlay reads '75 Hard', indicating the start of her fitness journey.
A wall displays sticky notes tracking progress, alongside a list of rules for the 75 Hard challenge, including steps, reading, diet, journaling, water intake, and Spanish practice.
A bouquet of lilies sits on a surface next to a pill organizer. Text explains the challenge's purpose: to regain discipline, become a better woman, heal, find hobbies, and create habits.
im starting 75 hard tomorrow!!🫐
hi there, my name is reis. i am 21 & tomorrow i am starting my own journey of 75 hard. i did alter my rules because i am a high level pole vaulter & adjust for the woman i want to become after the 75 days pass. none the less i did not make it easy for myself ✨ i encourage you to foll
hi! im reis 🤍

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My “Hard” 75
Maybe easy to some but a lot of these hard for me but I wanna do better for me so I’m starting today and I’m gonna be consistent and follow all my rules fr. #75hardchallenge #75softchallenge #healthylifestyle2024 #day 1 #lifestylechanges #healthyhabits #healthylifestyle #selfimprovem
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A pregnant belly with a hand resting on it, reflected in a mirror, serves as the background for a list titled "75 HARD PREGNANCY EDITION." The text outlines daily rules for movement, nutrition, birth prep, and personal care, including a start date of January 1st and an end date of March 17th.
75 Hard - Pregnancy Edition
Start date: Jan 1st End date: March 17th (or when I go into labor) As I enter my third trimester, the absolute urge to be the best version of myself is intense. I was already doing quite a few of these, but my biggest falling was not sticking to a daily or even weekly schedule. My goals:
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75 MEDIUM/HARD TAKEAWAYS
Here are my 75 medium/hard rules as well! - 10k STEPS A DAY (idc if it’s inside or outside just do it) - 1x45 MIN WORKOUT🏋️‍♀️ - GO ON A RUN AT LEAST ONCE A WEEK🏃‍♀️ - NO ALCOHOL🍷(bye ur fine emma stop crying) - READ 10 PAGES or JOURNAL 10 MINS📚 - Drink 2 Owalas💧 - Big meals, less snacks!
emmarovig | 2025 Bride 🌷

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A woman takes a mirror selfie, smiling, wearing a green t-shirt and ripped jeans. Text overlay on the mirror reads '75 HARD CHALLENGE: Jesus Edition <3'. Her shirt displays mirrored text, including 'MOVING'.
75 HARD JESUS EDITION!
Going into the new year with an open heart! #75hardchallenge #75hardjesusedition #newyear #2025 #godisgood
Julia Marie

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A wall covered with 75 green sticky notes, numbered 1 to 75, serving as a tracker. Overlaid text reads 'My 2025 75 Medium Rules'. The Lemon8 logo and username are visible at the bottom.
75 Medium Rules 🎀🖤
Starting January 1st I’ll be participating in my own 75 Medium Challenge. Posting for accountability, and will be posting daily to track my progress✨ Follow along if you’d like🖤 #75challenge #75mediumchallenge #2025goals #2025 #Lemon8Diary
Hannah 🖤🕸️✨🎀

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A woman in a white turtleneck and black and white shearling jacket stands by a river in a city, holding a coffee cup. Tall buildings line the background. Text overlays read "My 75 Hard Challenge" and "including my 10 rules."
My realistic 75 hard challenge 🎀
Wanted to do the 75 hard challenge but I wanted to personalize it with different things that will help personal growth in 2024 🩷 ✨75 hard ✨ 🩷 Gallon of water everyday— no soda 🩷 Cook 5 times a week 🩷 1 sweet treat a week (choose day wisely) 🩷 45 min Pilates/ walk or abs 🩷 15 minutes o
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A list of daily rules for the "75 Hard Challenge Real Estate Girl Edition," including morning routine, prayer, workout, lead prospecting, follow-up, marketing, learning, property knowledge, client service, evening reflection, and wellness.
A list of "Weekly Milestones" for the challenge, such as hosting events, networking, content creation, and organizing systems. It also includes general rules like "No skipping," "Accountability," and "Celebrate Milestones!" with checkboxes.
75 Hard - Real Estate💕
Let’s make 2025 our best year yet! Save this for Monday and let me know who’s joining me or created your own version! #75hard #75hardrealestate #blackgirlsinrealestate #realtor #realestate
Kia Nichol the Realtor🏡💕✨

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75 Day Hard - Day 1 🍋
My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like
notyourblonde

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Who’s Trying 75 Soft / My Way? 💞✨
Have you heard of the 75 soft or 75 hard challenge? Basically it is a personal challenge you can do on your own to help you make healthier habits and lose weight (if that is your goal). 💞 As a personal trainer, I love to promote healthy habits and creating routines so I am a big fan of challenge
carlyroese

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75 Hard Challenge Week 1
Week 1 of 75 Hard 💪🏽 We’re eating clean, working out, drinking water, and minding our business — no excuses 💕 ✅ Rules: 1. Pray 3+ times daily (morning, midday, night). 2. Read your Bible daily — pick a chapter or verse to study. 3. Workout 3–4 days a week (gym, Pil
Jordyn McKenzie

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A graphic titled '75 Hard Challenge My Rules' lists seven rules: 64oz water intake, 45-minute gym workout daily, 30-minute home workout, high protein diet, read 4 nonfiction books, follow routines, and weekly progress pictures. The challenge runs from December 1, 2024, to February 13, 2025.
75 Hard Challenge
My rules to the 75 Hard challenge! My plan is to start 2025 with good habits and discipline. I will be entering the last year of my 20s and i want to change! Follow along with me!! #75hard #75hardchallenge #lemon8 #2025
Yambo 🧚🏼

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