My own 75 hard challenge rules

2025/4/1 Edited to

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Sydney🇨🇦 • Content Creator's images
Sydney🇨🇦 • Content Creator

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A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.
The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.
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A white background image with the title '75 hard(ish)' at the top, followed by a numbered list of nine rules for a personal challenge. The rules include daily workouts, walking, water intake, clean eating, reading, trying new things, keeping a room clean, limited social drinking, and weekly progress videos.
75 hard(ish) details in the caption 💛
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A woman in a blue sports bra and leggings takes a mirror selfie in a gym, wearing headphones. Text overlay reads '75 Hard', indicating the start of her fitness journey.
A wall displays sticky notes tracking progress, alongside a list of rules for the 75 Hard challenge, including steps, reading, diet, journaling, water intake, and Spanish practice.
A bouquet of lilies sits on a surface next to a pill organizer. Text explains the challenge's purpose: to regain discipline, become a better woman, heal, find hobbies, and create habits.
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A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.
A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.
A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.
MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help
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A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
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A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
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The image features the title "75 Hard with tips" in red text against a cloudy sky background. A red oval contains a message about self-care, embracing emotions, eating healthy, and being mindful. The bottom includes "lemon8" and "@chalie_baker."
This image defines the 75 Hard challenge, stating it's a mental toughness program by Andy Frisella. It lists the daily rules: two 45-minute workouts (one outdoors), a specific diet, 10 pages of non-fiction reading, a progress photo, and a gallon of water. The background is a cloudy sky.
The image provides "Tips for Success: Diets you could follow" for the 75 Hard challenge. It lists and briefly describes the Keto Diet, Whole30, Mediterranean Diet, and Paleo diet. The text is set against a cloudy sky background.
How to approach the 75 Hard and be successful
Diet suggestions and how they differ: ✨Keto Diet✨ (Ketogenic Diet): 💕Benefits: Promotes weight loss, improved mental clarity, and increased energy levels by inducing ketosis, where the body burns fat for fuel. ❄️Uniqueness: High fat, very low carb intake forces the body into ketosis, lead
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My “Hard” 75
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75 MEDIUM/HARD TAKEAWAYS
Here are my 75 medium/hard rules as well! - 10k STEPS A DAY (idc if it’s inside or outside just do it) - 1x45 MIN WORKOUT🏋️‍♀️ - GO ON A RUN AT LEAST ONCE A WEEK🏃‍♀️ - NO ALCOHOL🍷(bye ur fine emma stop crying) - READ 10 PAGES or JOURNAL 10 MINS📚 - Drink 2 Owalas💧 - Big meals, less snacks!
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5 Rules : 75 Days 📈
Have you done this challenge?🙋🏽‍♀️ If so what was your experience and results? If not, I challenge you to join me! I’ll be finished Nov. 22nd right before Thanksgiving week and vacation. I know this journey won’t be easy, but it’s necessary and by sharing my daily updates will help hold
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A graphic outlining the rules for the '75 DAY CHALLENGE,' featuring a numbered grid from 1 to 75. The rules include picking a diet with no cheats or alcohol, reading 10 pages of a non-fiction book, drinking a gallon of water, taking a progress picture, and completing two 45-minute workouts daily, one outdoors. It states that if a rule is missed, one must start over.
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