My own 75 hard challenge rules

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

75 Days. No excuses. Just GLOW. The Rules: 📌 2 workouts a day (one must be outside) 📌 Drink 1 gallon of water a day 📌 Read 10 pages of a self-help or mindset book every day 📌 Follow a clean diet (no cheat meals!) 📌 No alcohol 📌 Take daily progress pics Baddie-Friendly Workout Ideas: Glut

Hiiii everyone! I’m kicking off the 75 Hard Challenge on January 1st, 2025, and I’d love for you to join me on this journey. 💪🏼 This is about more than fitness — it’s about building mental toughness and pushing ourselves beyond our limits. ⭐️ What is the 75 Hard Challenge? For 75 days, I’ll be com

my version of 75 Hard includes reading 10+ pages of a horror book every day (or night). Here are some books on my tbr. Currently on Day 5 and it's going very well. I just don't have enough energy to post content. I've started the editing process on week 1's vlog and it should be

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

Here is a more organized layout of my 75 Easy without my reasonings. -Follow a Diet/Healthy Meal Plan -Only allowed 5 cheat days for meals and alcohol. *you have to add on a day every time you cheat* -Two 45 min Workouts every day but Sunday. *One Indoor one Outdoor. If unable to do outd

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen

it’s more of a ‘75 medium’ really but we’ve got serious plans to level upppp🤌🏼 so here’s my list of rules - 4 proper gym sessions a week minimum - 1 at home workout a week (running, ab routine, etc) - 1 rest day a week - 2 if my body needs it! - reading 2 chapters of a book a day - at least 1

My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

hi there, my name is reis. i am 21 & tomorrow i am starting my own journey of 75 hard. i did alter my rules because i am a high level pole vaulter & adjust for the woman i want to become after the 75 days pass. none the less i did not make it easy for myself ✨ i encourage you to foll

#75hard #fitnessjourneymotivation #75hardprep #fitnesslifestylejourney #buildinghabits

After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great

Diet suggestions and how they differ: ✨Keto Diet✨ (Ketogenic Diet): 💕Benefits: Promotes weight loss, improved mental clarity, and increased energy levels by inducing ketosis, where the body burns fat for fuel. ❄️Uniqueness: High fat, very low carb intake forces the body into ketosis, lead

Here are my 75 medium/hard rules as well! - 10k STEPS A DAY (idc if it’s inside or outside just do it) - 1x45 MIN WORKOUT🏋️‍♀️ - GO ON A RUN AT LEAST ONCE A WEEK🏃‍♀️ - NO ALCOHOL🍷(bye ur fine emma stop crying) - READ 10 PAGES or JOURNAL 10 MINS📚 - Drink 2 Owalas💧 - Big meals, less snacks!