If you're looking to make progress in the gym these are 3 things you shouldn't be doing and 3 things that kept me from reaching my goals. 1) Restricted eating: this only lead to me wanting to eat more than I actually needed and lead to days of feeling guilty and overly full. 2) Progra

The details are in the photos🧡 This is a re-occurring revelation God keeps bringing to my attention. I go through phases of seeking products, supplements, and ALL the things to help my hormones. But every time I hit a wall because financially I can’t afford all the things I’m told to do (see sp

Artificial food dyes are a common ingredient in many children's foods, but they have been the subject of growing concern due to potential negative effects on kids' health. Here's why artificial food dyes may be bad for our children: 1️⃣Hyperactivity & behavioral issues Studie

Recipe⬇️ 1. Cook the pasta 2. Heat olive oil in a skillet over medium heat. Add onions and cook for 5-6 minutes, stirring occasionally, until softened. Add garlic and cook for 30 seconds. 3. Add tomato paste and Vodka and stir for 2 minutes until most of the vodka evaporates. 4. Add tom

Hi Mamas! I bought a baby food blender for fun just to practice making baby purées! Even though our girl won’t be eating purées until she’s about 6 months + in the future, I went ahead and did some research of my own & I thought it would be fun just to practice now since I already have the blen

🍁 Today I made a Pumpkin Cheesecake! It just might be my new favorite fall dessert of all time! It’s SO yummy and very easy to make. It’s the perfect quick dessert for a special occasions, friend or family gatherings or a sweet treat for a night in on the weekend. 🎃 🍁 I listed the photo steps I

my dog loooves this food as much as I love preparing it for her. Reefa is a fancy French Bulldog so she naturally has a sensitive stomach. I seriously gotta watch EVERYTHING I give her to eat or we’ll be in problems. homemade > canned made 🙂‍↕️ last month, her vet recommended and ga

Harbor Cafe 🍽️🍹 Definitely a new fav find ❤️ Harbor Cafe It was so hard to choose a drink or even food because everything looked so amazing 😍 I ended up getting the Spicy Triple Crown and it was amazing , had Shrimp, Chicken, & Steak in it ❤️ Couldn’t even finish it all because it w

🫶🏼If you're watching your calorie intake, but still trying to be health conscious here’s a list of lower calorie fast food options! 🫶🏼Indulging in fast food doesn't mean compromising your fitness goals. Let's face it – we crave the cheesy, greasy goodness, but finding a nutritious o

Heyy lemon besties, I just recently on a whim decided to do a raw food cleanse for 7 days just to jumpstart my health journey. I made dinner which consist of a salad mix with cucumbers, avocado, carrots, tomato, and then I dressed it with some lime and honey and a sprinkle of cilantro, lime seasoni

About 2 years ago we ditched the canned #dogfood for my big boy Leo. We found out he had to be #grainfree just like his mama and so our journey to a better, healthier life began. Canned dog food can be beneficial as it provides extra oils to your dog’a skin and does have some added nutrient

Disclaimer before you comment hate: I eat more unhealthy junk food than most people, I’m sure. So please don’t take this as nutrition shaming, ED encouragement, or fear mongering (as many now-deleted comments have insinuated). I’m just sharing some insight… while devouring an entire box of crumbl c

While I was able to normalize my own blood pressure in less than 2 weeks through consistency and faith, I am also not a medical professional and don’t recommend you doing what I did. This is me simply sharing my story. I am someone who believes in the power of food, herbs and stillness (whether it

#1 Pay attention to your nutrition! High volume foods, high protein, limits treats and eating out, find foods you enjoy! #2 Begin strength training 3-4x per week consistently and push yourself with the weights. #3 Be patient! It is not a fast journey, this takes months and even years

Making baby food doesn't have to be difficult or time consuming, especially when you're just starting out and getting them used to new textures and taste. I do baby led weaning, but I also make some purees for when we don't have BLW foods to offer (i.e. foods that can cause obstructi

✨Food Place You Should Never Miss! 📍 Consider this a sneak peek of a few good spots I’ve tried in Atlanta. With brand new spot popping up every other week, let’s just consider this a never ending series. #atlantafoodie #atlfoodreview #atlantarestaurants #atlfoodspots #Lemon8Diary

I didn’t eat at all of these places, just thought they looked cool! I explored the Vegas Strip this week. Here’s what the pictures include 👇 📍 Hershey's Chocolate World has a bakery on the main(?) floor. 📍 Taco Bell Cantina is 2 stories. I did eat here and thought the alcohol was a fu

we’re healingg. its not easy or always pretty, it definitely takes time as well but it feels so good!! 🥒i grew up a very picky eater, i avoided veggies and did not eat many fruits. lots of affordable, processed meals. i’m sure a few of you can relate. 🥐as i got older i realized that no one i

1. Overdoing cardio While cardio is great, doing too much of it can actually effect your recovery and training. This will impact your ability to gain muscle and improve your body composition. When I was doing too much cardio (1 hour+/day) I wasn’t eating enough to recover. This made it really ha

You may be eating a lot of sugar and you don’t even know it because you don’t understand how to read the nutrition label, but I’m gonna tell you it’s really simple. 🌸Here’s how you’re gonna find out if the food that you’re eating has added sugar in it. Reducing my added sugar is one of many thi

I did a basic pepperoni pizza as an example but you could always do any toppings. Prices may range, depending on the brand you buy and also where you are buying it from. Those are the brands I used though and the pizza turned out really good! This would be a really fun idea to do as a family o