Automatically translated.View original post

真梨の日常

53 followers

Follow

Follow

Follow

1/3

0 saved

1

Home meal

Kamatama udon with lots of ingredients

Sweet and spicy wings

# home _ food Self-Catering # cooking Today's dinner

1/16 Edited to

Related posts

Easy breakfast meal prep

Kickstart your 2025 meal prep goals with these Starbucks-inspired turkey bacon and cheese English muffins! Perfect for busy mornings, they’re quick, budget-friendly, and protein-packed. Save time, money, and enjoy a homemade version of your favorite breakfast sandwich! ✨ Ingredients: •

8102 likes

Taco bowl meal prep 🤤

For the Taco Bowls: - 1 lb ground beef - 1 packet taco seasoning - 1 can black beans, drained & rinsed - ½ yellow onion, diced - 2 bell peppers (any colors), diced - Cilantro Lime Rice (recipe below) - Chipotle Lime Crema (recipe below) For the Cilantro Lime Rice: - 1 cup uncooked ja

2091 likes

One Pot Meal 🍜✨

Beef Lo Mein for the win! Why order take out when you got food at home 🤤 Servings: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes ✨ Ingredients ✨ 🖤 For the Beef: - 1 lb beef sirloin or flank steak, thinly sliced against the grain - 2 tbsp soy sauce - 1 tbsp corn

2113 likes

High protein low calorie meal prep

#mealprepideas #easyrecipesathome #lowcarbs #vsgcommunity #lowcaloriemeals

2971 likes

Easy breakfast meal prep

I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b

3528 likes

Easy Dinner Inspo for your Next Meal 🫶

All recipes for these have been posted on my page. Stay tuned for more! #weeknightdinner #EasyRecipe #homecooking

4510 likes

budget friendly meal!

in today’s economy cooking for a family can get very expensive. so i always try to make budget friendly meals but i want to make sure they also taste good! so for todays dinner i made a shrimp pasta with ciabatta bread. all of the ingredients can be found at walmart! Ingredients: whole

7176 likes

A hand holds a black meal prep container with teriyaki chicken, white rice, and sautéed zucchini and onions, garnished with sesame seeds and green onions, with other prepared containers in the background.

Five black meal prep containers are shown, each filled with a base of white rice, ready for further assembly.

Five black meal prep containers are arranged, each containing white rice topped with sautéed zucchini and onions.

🍱 Teriyaki Chicken Meal Prep

This Teriyaki Chicken meal prep is definitely staying in rotation! It gave me total hibachi vibes, but was super easy, quick, and affordable to make at home. Here’s how I did it: 1. Marinate boneless skinless chicken thighs in teriyaki sauce and let it sit for a few hours. 2.

2731 likes

A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.

Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.

Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.

𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭

𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚

4017 likes

Home Cooked Meal Idea ( Protein Intake )🍛

- Zucchini : sautéed in Olive Oil Butter, minced garlic Seasoned with: Onion powder, Garlic powder, Salt, Pepper, Light Paprika - Steak strips: Sautéed in Olive Oil Butter, Garlic and herb paste Seasoned with: Salt, pepper, steak seasoning, creole seasoning - Potatos : Cooked with olive oil,

1295 likes

My Breakfast Meal Prep!

#mealprep #lemon8challenge #breakfastisthebestmeal Home Recipe Breakfast Recipe 🍳 Occasion & Servings: 1 Ingredient 1 & Portion: 1 Cup of frozen mango Ingredient 2 & Portion: 1/3 cup of frozen peaches Ingredient 3 & Portion: 1/2 cup of almond milk Detailed Steps: 💛

881 likes

Easy and delicious meal idea you can make at home! Quick prep, healthy ingredients, and so satisfying. What should I eat next ? #MealIdeas #WhatIEatInADay #EasyRecipes #HealthyMeals #FoodTok #QuickMeals #DinnerIdeas #MealPrep #TastyTok #HomeCooking

463 likes

A close-up of cooked spicy garlic shrimp in a black pan, seasoned with herbs and spices, with the text overlay "EASY SPICY GARLIC SHRIMP Protein!".

A hand holding a bag of "VIA RAW SHRIMP PEELED/DEVEINED • TAIL ON" with a label indicating 21-25 shrimp per pound, and the text overlay "Shrimp of choice".

A hand holding a container of "earth balance Organic Buttery Spread" with cooked shrimp visible in a pan in the background, and the text overlay "Butter".

Spicy Garlic Shrimp. Add these to your meal plan!

Make your own fancy shrimp dish at home! Spicy Garlic Shrimp 🔥💥 Add to pasta, rice dishes or salads! 😋 Ingredients: 💥Raw shrimp, thawed, devained 💥Butter of your choice 💥Olive oil 💥Minced garlic 💥Sea salt 💥Cayenne pepper 💥Parsley Heat up your garlic, butter and oil. Add shri

393 likes

High Protein Meal Prep ✨👇

INGREDIENTS📝 * Jasmine Rice * Corn * Pico de gallo * Chipotle Chicken * Cheese (non-dairy) * Sour Cream #mealprep #recipes #2025 #lemon8partner #chickenrecipes 👩‍🍳Home Recipe

2078 likes

Cajun Honey Butter Salmon #SeafoodLover #HomeCooking #CajunFlavor Ingredients: 4 salmon fillets, salted and seasoned to taste 6 tablespoons. Unsalted butter at room temperature (see note) 1/3 cup honey Seasoning with Cajun seasoning 2 tablespoons garlic powder 2 tsp. Italian sea

536 likes

Two black meal prep containers filled with hibachi bowls. Each bowl contains white rice topped with seasoned steak and shrimp, generously drizzled with a creamy yellow sauce, ready for a quick meal.

Shrimp&steak hibachi bowls (Quick meal prep)

Add whatever u want to this recipe, it’s ur kitchen #Lemon8 #Lemon8Diary #foodie #food #mealprep * season steak& shrimp w/ garlic powd,onion powd, black pep, seasoning salt *add Japanese bbq sauce to ur likin In this recipe I used sticky rice, u don’t have to. I just lik

11.8K likes

A close-up view of chicken ricotta meatballs simmering in a creamy sun-dried tomato and spinach sauce, with crispy bacon bits scattered throughout. The image has text overlays "HOMEMADE Meals I've made lately".

A plated meal featuring chicken ricotta meatballs in a creamy sauce, served alongside a baked potato and a pile of steamed asparagus. The image has a text overlay "CHICKEN RICOTTA MEATBALLS IN A SUNDRIED TOMATO AND SPINACH CREAM SAUCE, BAKED POTATO, STEAMED ASPARAGUS".

A dinner plate with slices of roasted chicken covered in gravy, mashed potatoes, steamed asparagus, and roasted carrots. The image has a text overlay "WHOLE ROASTED CHICKEN, MASHED POTATOES, GRAVY, STEAMED ASPARAGUS, CARROTS".

Homemade meal ideas 😋🍽️

Cooking at home can taste better and be better for you! A huge benefit is being able to control your ingredients and what seasonings you cook with. Here’s what I’ve been making lately! 🟠Chicken ricotta meatballs in a sun dried tomato and spinach cream sauce. This was a new recipe for me and it

2857 likes

An overhead view of a hot pot meal setup at home, featuring an electric hot pot with a divider, various ingredients like sliced pork belly, beef brisket, Napa cabbage, baby choy, ramen noodles, and bean sprouts, along with dipping sauces and utensils.

HOT POT| COLD DAY MEAL

This meal is the perfect meal for a cold rainy day. I crave eating this all the time, even in warm weather. Hot pot at home is simple and cost efficient compared to all you can eat at restaurants. Gather materials and ingredients Purchase at local Korean Market - How to make broth - Choose an

1083 likes

LESS than $1 for this meal!! 😍

Recession dinner but make it ✨cozy✨This Red Lentil Dal is easy, hearty, and costs only ~$0.80 per serving! Plus, everything in this bowl you probably already have in your pantry Ingredients you’ll need: Red lentils Vegetable broth or water Coconut oil or vegetable oil Cumin seeds and mustar

480 likes

Home Cook Meal ideas

Start Cooking more at home ideas 💡 Save a lot of money 💰 by just cooking at home. #food #cookathome #HomeCafe #homecooking

613 likes

Lazy girl meal idea Pt.2

I have been so busy the past few weeks and have gotten into the bad habit of eating out more. Especially when it comes to dinner for my kids because it’s more convenient when I’ve had a long day and don’t feel like cooking. I’ve been trying to snap out of that by cooking more my meals at home.

1526 likes

My Top Fall Meal Prep Hack 🎉

This helps me save so much time and ensures I always have something nourishing and delicious to eat at home! 🌱💕✨ #kitchenhacks #kitchenorganization #mealprep #mealprepideas #mealprepinspiration

10.6K likes

A plate featuring a seasoned salmon fillet on a bed of mixed greens, red onion, and bell pepper, with a radish slice. The image has text overlay "High Protein 7 Day Meal Plan" and "Lemon8 @royaroc."

A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday. The image includes the text "Lemon8 @royaroc."

A grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items. The image includes the text "Lemon8 @royaroc."

High Protein 7 Day Meal Plan

Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Daily calorie intake for this meal plan is 1500 a day. #mealprep #mealplan #highprotein #meali

799 likes

Quick/ Easy/ Cheap Meal

#CapCut #gourmetonabudget #quickrecipes #easyrecipesathome #easymeals

307 likes

Meal prep hacks

Dinner in one go! This bakeware set makes meal prep and storage a breeze. 🍽️ #MealPrepGoals #AmazonFavorites #amazon #amazonfinds #mealprep #amazonmusthaves #amazonhome #amazonfinds2024 #amazonkitchen #renterfriendly

1300 likes

Salad Meal Prep 🥗

Home Recipe 👩🏻 Home Recipe 🍳 * Romaine lettuce * Avocado * Cucumber * Tomatoes * Red onion * Carrots * Bell peppers * Ham and Turkey

553 likes

A handwritten meal plan for a week (11/11-11/17) in a spiral notebook, listing breakfast, lunch, and dinner ideas. The page is adorned with stickers and text indicating it's about making a grocery list and meal planner with foods one knows they will eat.

A handwritten list in a spiral notebook detailing ingredients needed for each meal previously planned. The page includes decorative stickers and text instructing to "write out each of the ingredients for the different meals."

A handwritten list of meal ingredients in a spiral notebook, with some items crossed out by a pen. Text on the page advises to "cross off the repeated items and start making a list from here!"

how i make: a grocery list & meal plan 🎀

organizing and list making are unfortunately one of my favorite things to do…🤓 this is how i go about meal planning and making a grocery list for the week. i write out at least 4 meals i know that i can eat and make quickly in the morning and on my lunch break so i can feel full and have ene

831 likes

Meal Prep Spanish Picadillo with Rice

🍛🔥 (Kid-Friendly & Healthy!) This lean and nutritious Spanish Picadillo is perfect for meal prepping and feeding the family all week! It’s packed with lean ground beef, double the veggies, and simple seasonings for a delicious, balanced meal. Served over fluffy rice, this dish is kid-friendl

453 likes

Carnivore/ low carb meal idea — lazy but yummy!

No time to cook? No prob 💃🏻 At @Wendy’s , I usually get 4 large plain patties with a side or two of their 3-piece bacon — all for about 11 bucks! At @Five Guys — same thing. Their patties are like 50 cents more but def worth it. I just add my own pink salt and dip in mustard sometimes, an

737 likes

Healthy low carb meal prep idea!

1. Home made chicken salad with light (low fat) mayo. 2. You can use crackers instead of cucumber (but I decided to go for low carb option!). 3. As a fruit side I’ve got peaches, strawberries and raspberries! #lowcalorielunch #healthymealideas #lowcaloriemeal #lowcalories #healthy

456 likes

Meal prep for the week🥰✨🤍🌸🍋

What I eat in a day: Home Edition🥘 I prepped baked salmon with green beans, carrots, and bell peppers and onions. I had jerk wings, vegetable rice, and green beans, bell peppers, onions and carrots. #mealprepideas #mealprep #healthy #deliciousfood This saves me time and gives me more

987 likes

High Protein 7-Day Meal Plan 🥗

Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Make sure based on your diet plan you are getting enough calorie intake. My diet plan is a high protein l

323 likes

A white crockpot with a blue pattern and a light blue stand mixer on a kitchen counter, introducing a garlic parmesan chicken and taters crockpot meal.

Peeled potatoes, a red peeler, and a knife are shown on a wooden cutting board, with instructions to cube the potatoes.

Cubed potatoes are placed in a white crockpot insert, seasoned with spices and oil, ready for cooking.

BEST CROCKPOT MEAL!!!

i have posted this meal before, never with the recipe tho! and let me tell ya, i get engagement everyday on that post! it seems like you guys really put that on ur “to-make” list!! (get it instead of to-do its to-make) all of my recipes have rough estimates, i dont necessarily measure anything o

5688 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.

A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.

A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

A weekly meal prep spread on a granite counter, featuring glass containers with chicken salad and others with mini pancakes and sliced strawberries. Large storage jars are in the background.

Close-up of multiple glass meal prep containers filled with creamy chicken salad, visibly mixed with green grapes or celery, arranged on a speckled granite countertop.

Close-up of several glass meal prep containers, each holding stacks of mini pancakes alongside fresh, sliced strawberries on a granite countertop.

WEEKLY MEAL PREP

First meal prep of the year✨ #breakfastmealprep #lunchmealprep #chickensalad #breakfastideas #weeklyfoodprep #mealprepideas #lunchideas #pancakes #fruit #cookingathome

6773 likes

Home Cooked Meal Ideas 🍣

Lemon Glazed Cajun Salmon: Ingredients: - Salmon fillets - Light sea salt - Pepper - Onion powder - Paprika - Cajun seasoning - Lemon juice - Sliced lemon for garnish Instructions: 1. Preheat the oven or stove to the desired temperature. 2. Season the salmon fillets with light sea s

36 likes

CAVA at Home but make it meal-prep✨

CAVA at Home but make it meal-prep friendly 🤭✨ Grilled Chicken Mediterranean Bowls with homemade tzatziki 😌 Fresh, high-protein, and Aldi budget approved #lowcaloriediet #highproteinideas #mealprep #cavabowl

68 likes

See more