31 followers

Follow

Follow

Follow

1/2

0 saved

10

What i’m eating this week 🍽️

2024/12/6 Edited to

Exploring a weekly meal plan can lead to a healthier lifestyle while saving time and reducing food waste. This week, I’ll list some nutritious meals that fit within varied dietary preferences, such as vegan, vegetarian, or low-carb options. For breakfast, consider oatmeal topped with fresh fruits or a smoothie packed with your favorite greens. Lunchtime sandwiches can be made with whole-grain bread and plenty of veggies, or you might enjoy a hearty salad with protein sources like chickpeas or grilled chicken. For dinner, think about wholesome stir-fried vegetables and lean meats or a comforting veggie soup. All these meals can be prepared in advance to ease your week. Be sure to snack wisely too; choices like nuts, yogurt, or seasonal fruits can keep your energy levels up. By planning your meals, you can ensure a quicker and more enjoyable cooking experience, allowing you to savor your delicious creations throughout the week!

Related posts

A top-down view of a week's meal prep on a dark countertop, featuring containers of sage and garlic roasted potatoes, fajita peppers and mushrooms, blackened broccoli and zucchini, skillet tortellini with sweet potato and spinach, and creamy gnocchi soup.

What I’m Eating This Week

What I’m prepping to set myself up for success this week as a PhD student in neuroendocrinology. Between long days and limited energy, I don’t have much time to cook during the week, so I like to prep nutrient-dense, yummy meals ahead of time #phdstudentlife #graduatestudent #phd #mealpre

10 likes

Calorie deficit- what I’m eating this week!

Hey hey! This week's meal prep was super simple — and y'all, I tried something new. Swapped my usual egg bites for an egg bake and it did not disappoint. 🍳 Breakfast: Egg bake — 315 cal 🍝 Lunch: One-pot Italian sausage pasta — 515 cal 🍤 Dinner: Shrimp chipotle bowls — 520 cal Read

105 likes

A detailed meal plan for weight loss, outlining breakfast, lunch, and dinner, along with two snacks. It includes egg white omelet, whole grain toast, Greek yogurt, grilled chicken salad, hard-boiled eggs, carrot sticks, baked chicken, and quinoa.

A shopping list for a weight loss diet, categorized into produce, dairy, protein, grains, and other items. It lists ingredients like spinach, egg whites, chicken breast, quinoa, and light vinaigrette.

A collection of groceries on a kitchen counter, including items like chicken breast, egg whites, Greek yogurt, blueberries, cherry tomatoes, carrots, avocados, bread, quinoa, and balsamic vinaigrette, consistent with a healthy meal plan.

What I’m eating this week for weight loss

This week, I’m in a calorie deficit, focusing on a high-protein diet to support my goal of losing 50lbs in three months through diet and exercise. It’s all about boosting my energy and building healthy habits. Excited to share my journey and progress! How do y’all feel about 75 hard? #caloriedefici

124 likes

A box of assorted cookies with various toppings, including frosted and chocolate chip cookies, illustrating the topic 'What Happens if You Stop Eating Sugar.'

A smiling person with eyes closed, standing in a green outdoor setting, illustrating the benefit of feeling happier and having improved mood after quitting sugar.

A white mug with a beverage and two slices of toast on a plate, representing a meal that could be part of a diet with decreased hunger after quitting sugar.

What happens if you stop eating sugar

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

8381 likes

What I Cooked This Week For Under $40✨🍳

Here’s some cheap meals I’ve been making lately while trying to save money. None of these are fancy, just real food that actually fills you up. I added the prices and ingredients in case anyone else needs budget meal ideas. I’m trying to cook more instead of eating out and it honestly saves a lot.🍳

578 likes

A black plate holds scrambled eggs with ham, blueberries, and a cup of strawberry-flavored yogurt with 20g protein. The text overlay reads 'What I ate for breakfast this week'.

A black plate features scrambled eggs, two sausage links, and two slices of toast generously spread with strawberry jam, alongside a fork.

A black bowl contains cereal with milk, topped with numerous slices of fresh banana, with a spoon resting in the bowl.

What I ate for breakfast this week

Need more breakfast ideas because I have a hard time eating breakfast but I think this week I did good 👍🏼 #breakfasts🥓🍳 #breakfastvibes #breakfastdiaries #food #whatieatforbreakfast

1253 likes

I lost 1.5 pounds this week eating like THIS

I just finished week 1 of my April challenge and I’m already down 1.5 pounds. No tracking. No restriction. No starting over every Monday. I’ve just been sticking to one simple method: → 50% starch → 50% veggies → low oil, whole plant foods That’s it. Honestly the biggest shift this w

17 likes

Healthy eating for dummies 101 🥗

Additional tips: - getting a cute lunchbox makes you WANT to pack a lunch for work/school - make a menu of breakfast, lunch, dinner, snack options, everytime you grocery shop so you know what you have and what you can make out of it - meal prepping on a day you have off works AMAZING if you don

4694 likes

A Monday dinner plate featuring teriyaki chicken, jasmine rice with a pat of butter, and French-style green beans, presented as a healthy meal option for a weight-loss journey.

A Tuesday dinner plate showcasing a baked sweet potato topped with a creamy spread, sliced chicken breast, glazed carrots, and baked asparagus, arranged for a nutritious meal.

A Wednesday dinner bowl filled with an unstuffed bell pepper dish, consisting of ground meat, rice, diced bell peppers, and generously topped with shredded cheddar cheese.

What I Ate For Dinner This Week 🍋🫶

I’ve embarked on a journey to transform my eating habits. Growing up in the South, soul food was a central part of my diet, and it has been challenging to shift away. However, my recent health concerns—high cholesterol and prediabetes—coupled with my new role as a mother, have prompted a serious re

750 likes

What I’ve been eating & down 8.4 this week so far!

A few of the things I’ve ate this week that’s helped me lose weight!! Kalbasa Sausage With Peppers & Onions Over Jasmine Rice Greek Yogurt With Banana, Strawberries, Granola & Sugar Free Chocolate Chips Grilled Chicken, Carrots & Potato N’ Onions Side Salad, Smoked Chicken &

260 likes

An image with text overlaying a blurred background of a kitchen or food preparation area. The text reads: 'I hate When I waste calories on food that wasn't worth it 😔 Wbu???'. Three fist bump emojis are above the text. 'Lemon8 @jadeweavr' is in the bottom left corner.

What food u regret eating this week?😭

Calories and money, hurts my soul. Ngl 💭🫂💭💭🫂💭🫂💭🫂💭🫂💭 #cozychats #letschat #girltalk #girlpov #lemon8challenge

10 likes

Eating Good All Week ♡ Meal Prep Edition

#mealprep #mealprepideas #Lemon8Diary #lifestylehacks

16 likes

What I’m Eating This Week

Meal plan for week! Will be posting the recipes throughout the week 😊 Follow me for more! #mealprepideas #highproteinmeals #healthymeal #healthyrecipes #healthyrecipe #lunchideas #highprotein #macros #mealplan #fitness #gymtok #fitnesstransformation #fitnessr

11 likes

Eating for maximum weight loss and I lost 1.5 pounds this week!

Wrapping up week 1 of my April challenge and here’s the real recap: ✔️ What worked: • Keeping meals SIMPLE • Eating the same foods on repeat • Making 50/50 plates every time • Using leftovers instead of overcomplicating meals ✖️ What didn’t: •

16 likes

WEEK 1 🌸 EATING PLAN🌸

426 likes

WHAT I’M EATING THIS WEEK

My weekly meal prep for breakfast and lunch. If you are wanting the Marcos for each this is what it is. I use MyFitnessPal and they have everything in Net Carbs. Hummus Bagel & Fruit Protein: 20.2g Fat: 13.8g Net Carbs: 44.5g Breakfast Smoothie Protein: 9.8g Fat: 7.2g Net Carbs: 40

1 like

What I meal prepped for this week!🍴

I'm a big believer that eating healthy doesn't have to be boring, so I've been trying out some new recipes that I know I'll actually enjoy eating because when I was only prepping chicken rice and broccoli, it got old FAST. I'm prioritizing my protein intake which is why both m

1013 likes

What I loved eating so far this week

I would rate everything a 7/10 or higher #Lemon8Diary #blackcreator #food #foodie #brunch #homecooking #pasta

8 likes

What I’m eating this week!

Hey Lemon-heads!!!! Just showing what Im eating this week I love them all but I have to say, this Honey-Garlic Shrimp & Broccoli is my new favorite meal!!!! It’s sooooo yummy!!!! So…..what’s in your lunch box?????🍋 #meal prep #mealprepideas #healthylifestyle #healthybutgood #healthybut

2 likes

What I’m Eating For The Week!

This Week’s Lineup🔥>>>> A little prep now = a lot less stress later😅 Lmk if you try any of these :) #mealprepfortheweek #breakfastideas #lunchideas #dinner

84 likes

What I’m eating this week to stay in a calorie def

Some things to keep in mind 💡 This works for me because it’s minimal prep and I’m a busy trainer in NYC who doesn’t like to cook or have time to🤭 I measure portion sizes based on MY macro needs, which is why I didn’t say the portion sizes in the pics. This is just for INSPO. If you need help

12 likes

A woman in athletic wear takes a mirror selfie in a locker room, with a text overlay indicating the topic is "What I Eat In A Day To Grow A Booty."

A hand holds a clear plastic cup of iced coffee with oat milk and sugar-free vanilla, outdoors on a sunny day.

A close-up of a white bowl filled with protein oats, topped with blueberries and a drizzle of peanut butter, held by a hand.

Day of Eating To Build A Booty 🍑

A look at what’s in my plate throughout the day as I focus on growing the booty and overall increasing strength in the gym! Currently eating at maintenance or just above and lifting heavy 4-5x week #gymgirlfoodroutine #whatieatinaday #highproteinideas #mealplan #mealprepideas

255 likes

I Dropped 9lbs In 1 Week By Eating This ⬆️

Hey loves! It’s y’all favorite rich auntie and I just had to share with you all what I ate in one week and how I lost 9lbs! Now, let me start off by saying I am not a medical provider or expert, but I do know what works for me and I wanted to share with others who may be struggling to find a health

2361 likes

What I meal prepped for upcoming week

Here’s everything I prepped for us and our toddler this Sunday for the upcoming week at 25 weeks pregnant. It makes life so much easier to have grab and go healthy options because it saves us $ and helps us make healthier choices! 🍓 Here’s everything I made: - cheddar pepper egg bites - banan

990 likes

what i ate this week🍌🥒🥕🥬🍓🍋

hey guys this is not entirely everything i ate because i always forget to snap a pic because i am just ready to eat 😅 if you are looking for some good whole food recipes then save this post because i eat these meals on repeat!!🫶🏽 eating these meals have helped reduce my bloating 100%. i feel

363 likes

What This Week 🌻🧡

What I’m… reading📖 The Gardins of Edin by Rosey Lee eating 🍽️ Korean BBQ with Mr. Yang buying 🛍️ Gorgeous tray I thrifted doing 💇🏾‍♀️ I was taking my faux locs out and got annoyed so I just cut it all off #reading #whatthisweek #blackgirlreads #bookish #myreads

9 likes

What I ate this week!

Here are some things I ate this week as a girl who has lost 137 lbs #weightlossfoodideas #weightlosshealthjourney #eatinghealthy #whatieatcaloriedeficit

275 likes

😋🎀~my eating routine two times a week~🎀😋

🎀what i eat two times a week!🎀 #fyp #healthy #gettinghealthy #food #bodytransformation

21 likes

What I’m eating to lose weight

My fiancé & I are secretly getting married this June which has motivated me like no other. I was already trying to lose weight for our big wedding day next year in June. But I would love to lose 10-15 pounds by the end of June this year. Will keep yall updated 🤪 What I’ve been doing &

20 likes

Calorie Deficit Eating!

This is mostly what I ate all week to start my weight loss journey. I only eat 10am - 6pm. 2 L of water. 10k+ Steps a day and make sure I close all my rings on my Apple Watch lol ✴️ Protein Shake & Fruit for breakfast ✴️ Salad & Chicken for lunch ✴️ Yogurt for snack ✴️ Protein, greens

66 likes

i lost 30 pounds! here’s a day of eating!

i have lost 30 pounds from going to the gym 6 days a week but also from being in a calorie deficit! i can assure you my days don’t always look like this but my diet primarily consists of eggs, chicken, yogurt, rice, and broccoli! i will make more posts about this! let me know if you want any recipe

65 likes

What I eat in a week..(anti-inflammatory, gut friendly meals)

#Cleaneating #healthyfood #healthydiet #usa #newyorkcity

145 likes

Things I stopped eating to lose weight

What I eat in a day: Home Edition🥘 - i eat whatever i want simply because i only have a 5/4 eating window and i workout every week day so i don’t have to worry about me gaining any weight #moderation #moderationiskey #weightlosstransformation #gainingweightjourney #tryingtolosewe

35 likes

Want Your Dream Body? Start Eating Like This. 🍋🫶

MEAL STRUCTURE FOR FAT LOSS & MUSCLE GROWTH A beginner-friendly guide to structuring your meals for fat loss, muscle growth, energy, and consistency—everything you need to finally build your dream body. If you’re only working out and not changing how you eat… you’re missing the biggest pi

172 likes

Eating For Gains as a Muscle Mommy

2500 calories | 187g protein | 312g carbs I’m currently in week 11 of my lean bulking phase, and here’s a breakdown of what I ate yesterday to hit my macro goals 💪: I ended up going over on protein and came in slightly under on carbs, with 66 calories to spare. Not every day is perfect, but m

6 likes

What I am eating this week

Trying to get a bit more protein and a little less fat this week. This is what I’ve made for the week for my meal preps for breakfast and lunch and what I cooked for the family for dinner. Some sides were devoured last night so no images but got overall yum ratings and even my little ones ate some!

8 likes

✨HOW I LOST 30lbs- eating 5x daily/exercising✨

MOVEMENT & EXERCISE DO WHAT YOU KNOW. DO WHAT YOU LIKE. DO WHAT YOU’LL ACTUALLY DO. Before we talk about specific workouts, this matters most: Do what you know. Do what you like. Do what you’ll be consistent with. If you walk every day — that’s you, honey. That’s your thing. If y

48 likes

A woman in black athletic wear takes a mirror selfie in a pilates studio, with text overlay "WHAT I EAT IN A DAY Prioritizing an animal-based diet with whole and clean foods! Calories added for reference!".

A hand holds a yellow banana and a jar of GT's Cocoyo Vanilla living coconut yogurt, with text overlay "PRE-PILATES + HGW - one banana - 2ish scoops of Cocoyo Vanilla".

A white plate holds two fried eggs and several strips of cooked turkey bacon, with text overlay "POST-WORKOUT - 2 eggs - applegate turkey bacon cooked in kerrygold butter".

Full day of eating

Day 1 trying to drop 10ish pounds before Christmas! I personally do not track my calories, but this is about 1,875 for the full day. Typical day of eating with the meals I prepped for the next week or so! #wieiad #whatieatinaday #animalbased #animalbaseddiet #cleaneating

25 likes

What I Ate This Week ✨

Some healthy (and not so healthy) meal ideas! I’m not on any special diet but I do try to make sure I maintain a balanced diet to keep my body fueled, energized, & and overall healthy! I think I may start posting these at the end of every week to keep track of my eating habits. Let me know

13 likes

A newborn baby, wearing a yellow knitted hat and blue knitted booties, is secured in a car seat. The image features overlay text "WHAT TO EXPECT: Baby's first week" highlighting the article's topic.

A newborn baby is sleeping soundly, partially covered by a white fluffy blanket. Overlay text states "VERY SLEEPY BABY" and explains newborns sleep 14-17 hours in short 2-3 hour cycles.

A baby lies on a patterned playmat, wearing a gray onesie. Overlay text "CHANGING SKIN:" describes how a baby's skin might be sensitive, with flaking, acne, or milia, as it adjusts to life outside the womb.

What to expect: baby’s first week

In your baby’s first week, expect them to be very sleepy. Newborns typically sleep around 16-18 hours a day. This is because they’re adjusting to life outside the womb and need plenty of rest for brain development and growth. You’ll also notice changes in your baby’s skin. Since it's their f

921 likes

A split image showing a person's body transformation, with a 'before' image on the left and an 'after' image on the right, both taken in a mirror. The text overlay reads 'WHAT I ATE THIS WEEK'.

A close-up of a small, round tortilla pizza topped with sauce and melted cheese, served on a pink plate. The text overlay reads 'TORTILLA PIZZA'.

Ingredients for a protein yogurt are displayed: a large container of protein powder, a cup of plain yogurt, and a box of cookies. A bowl of mixed yogurt with cookie pieces is also shown. The text overlay reads 'OREO PROTEIN YOGURT'.

WHAT I ATE THIS WEEK✨

Hi there #Lemon8 🍋👋🏾 I’m trying to make sure I am eating more and meeting my #protein intake! Here are a few random things I’ve eaten this week plus one cheat meal to stay balanced 🤤😂 I am also down 3 more pounds! What have y’all ate this week? #letschat #weightlossprogress #highprotein

100 likes

What I Ate in a Week: Eating Out Edition”

Day 1: Kicked things off at The Habit Burger Grill — classic charburger, fries, and that perfect smoky flavor. Day 2: Tried Storm Burgers — juicy, loaded, and messy in the best way possible. Days 3–5: Couldn’t resist a sushi streak — three nights in a row! From spicy tuna rolls to salmon nigiri,

1 like

A person stands in front of a full-length mirror, wearing a denim jacket, black wide-leg pants, and white sneakers. Text overlay reads "what i spend in a week as a 31 year old girly living in socal july week 4".

A light gray insulated cup, a black gym bag, and a white sneaker are on a dark gray mat. Text overlay details spending for the 22nd: $20 for a massage tip and $5.42 for a drink and snack.

A hand holds two bottles of Pressed Juicery juice, one small red and one larger orange. Text overlay indicates "23rd & 24th: $0!!!" and "2 no spend days in a row! YAY! ty to my bestie for the pressed <3".

What I spend in a week as a 31 year old in SoCal✨🫶

If you’re curious about what a realistic week of spending looks like in Southern California, this is what I spent in a week as a 31-year-old girly living in SoCal I'm currently on a mission to save more, spend less, and pay off debt without being overly restrictive or depriving myself of the t

17 likes

What I meal prepped this week!

For breakfast since I have a mother day event on Friday- fruit, granola and honey yogurt parfaits. Lunch 1: Chicken ceasar salad pasta bowls Ceasar dressing, grilled chicken, lettuce, tomato, bow tie pasta and parm cheese Lunch 2: Potato taco bowls Cubed baked potatoes Taco seasoned ground

38 likes

What I eat in a week: gluten free edition 🥙

Some of my favorite gluten free meals! I hope you enjoy, let me know your favorite gluten free meals too because I’m constantly trying to find new meals ☺️ @MelB #glutenfreeeatingout #glutenfreerecipeidea #glutenfreemeals #glutenfreeandhealthy #glutenfreelifestyle #foodie #foodoflem

155 likes

See more