1604 followers

Follow

Follow

Follow

1/2

4 saved

7

12

What We Eating?

I’m a bullet journal girl so it’s all in my journal. I prepare dinner 5/6 days of the week. I fix dinner for my fiancé nightly and then usually take that meal for my lunch the next day as I don’t typically eat it for dinner. Since I don’t want to have to recreate this spread every single week and waste pages I use sticky notes and then it’s as easy as removing the old weeks and placing down new ones. Any bullet journalist out here? #bulletjournalideas #bulletjournalcommunity #journalgirl #bulletjournalspreads #plannergirl #weeklymealplanner #dinnerideas #bulletjournaling #bulletjournalspread #healthylifestyle2024

2024/8/5 Edited to

Meal planning can be a game changer for busy individuals. Utilizing a bullet journal allows for creative expression while efficiently organizing meals. Regular meal prep not only saves time but also encourages healthy eating habits by eliminating last-minute food choices. For those looking to start, consider dedicating a day each week to plan your meals. Begin by writing down meals that you enjoy and keeping a list of alternatives for variety. To avoid food waste, integrate leftovers into your next day's lunch. The use of sticky notes in your bullet journal to plan meals saves space and time for future weeks; just replace old notes with new ones. Engage with the community by sharing your meal ideas or asking for suggestions. Platforms like Instagram and Pinterest are also valuable for discovering trending meal ideas and bullet journal layouts that can keep you motivated. Get started today to make meal planning an enjoyable and stress-free part of your week!

12 comments

that's smart with the sticky notes

See more(1)

Related posts

A box of assorted cookies with various toppings, including frosted and chocolate chip cookies, illustrating the topic 'What Happens if You Stop Eating Sugar.'

A smiling person with eyes closed, standing in a green outdoor setting, illustrating the benefit of feeling happier and having improved mood after quitting sugar.

A white mug with a beverage and two slices of toast on a plate, representing a meal that could be part of a diet with decreased hunger after quitting sugar.

What happens if you stop eating sugar

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

8344 likes

What I’ve Been Eating to Lose Fat😋

I hate boring foods, so instead of restricting myself, I just eat smarter. What that looks like to me is making smarter swaps, eating less of certain things, and of being more creative in the kitchen. Note: This is what works for ME & helps me be more successful when it comes to my nutritio

3917 likes

A woman in a black crop top and patterned leggings takes a mirror selfie in a gym locker room, showcasing her toned physique in September 2024 after dietary changes.

A woman in a black long-sleeve top and yellow tie-dye leggings takes a mirror selfie in a gym locker room, representing her body in March 2024 before dietary changes.

A plate features teriyaki glazed salmon, shrimp, asparagus, and brown sugar sweet potato, illustrating a meal with sweet potato replacing rice for a healthier diet.

What Ive been eating to get snatched

How I went from 166 bloated, extra fat around my midsection to 160 toned, snatched and leaner without losing my curves or starving myself!!! #eatingforweightloss #bodytransformation #diet #snatchedwaist #Fitness #gym #whatieat #mealideas #meals

2335 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.

A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

6782 likes

How Healthy Eating Supports Anxiety Management 🍋

In the hustle and bustle of daily life, taking care of our mental well-being often takes a backseat. However, what if I told you that something as simple as the food on your plate could play a significant role in managing anxiety? Nutrition and Anxiety: Research suggests that there’s a strong

225 likes

Six pieces of fried chicken are displayed on a speckled countertop, with text overlaying 'EATING DISORDER HACK! From someone who has Binge Eating Disorder'.

From someone who has Binge Eating Disorder

So I suffer from severe binge eating. It’s kind of embarrassing. I had it very badly in high school. I’m 4’11 a good weight for me is about 95 to 110 pounds… at my highest weight that was about 200 pounds. But my eating disorder kicked in due to some trauma and I wanted to show some hacks at what I

938 likes

A powdered donut with jam filling and a white coffee cup in the background, posing the question, "What happens when you stop Eating sugar!"

A small white dog sleeping peacefully on a white pillow, illustrating the benefit of sleeping better after reducing sugar intake.

A hand holding a white bowl filled with yogurt, chopped kiwi, and mango, representing a healthy diet that can decrease inflammation and boost energy.

What happens if you STOP eating sugar!

Sugar is everywhere. As the most popular food additive in processed foods added sugar is hard to avoid. Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. Here are just a few high-sugar foods to avoid: High fructose corn syrup Soft drinks and en

1460 likes

Close-up of kale and sliced mushrooms on a wooden board, with the title 'How I Stay Consistent with HEALTHY EATING HABITS' and a search bar for 'balanced living.'

A slice of pepperoni pizza held in front of a narrow European street, with the text 'I EAT THIS!!' indicating an indulgence.

A white bowl containing two pieces of seasoned fish, white rice, and steamed broccoli, with the text 'BUT I ALSO EAT THIS' highlighting a healthy meal.

How I Stay Consistent with Healthy Eating Habits

I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked

97 likes

5 Things I Stopped Eating to Reduce Inflammation

Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li

2066 likes

A collage showing a full day's meals and snacks, including a breakfast wrap, lunch wrap with hash browns, steak dinner, Chobani yogurt, Core Power shake, and Celsius drink, totaling 1,522 calories.

A close-up of a breakfast wrap filled with spicy sausage, egg, green peppers, and onions, presented on a gray plate.

A screenshot from a food tracking app detailing the ingredients and calorie count (317) for breakfast, including onion, hot Italian sausage, bell peppers, eggs, and a carb control wrap.

Eating what I Love in a Calorie Deficit

Total calories 1,522 Day 56/75 of my #75hardchallenge Today was lots of Good Eats 🥰 I swear my weekends fly by especially with this challenge 🌚 So close to 60 days. Ahhh 🤗 #75hard #lowcalorierecipe #wieiad #foodie

1407 likes

Building Healthy Eating Habits

I am soooo ready for spring!! It’s already starting to get a little warmer in New England like 40s lol But I am enjoying it already!! The days are longer too!!! I’ve been really working hard to start off on a good foot to be my fittest for once we start shedding some layers so here’s what I’m d

20 likes

We are eating this year ladies NO EXCUSES | Meals

For the girlies that never know what to eat 💕 God did not put us here to starve. LMAO My favorite is definitely that salad. Chick-fil-A would never see me again. #foodideas #mealideas

529 likes

A collage showcasing a day's meals and snacks, including a bacon wrap, chicken salad, taco bowl, yogurt, protein shake, blueberries, almonds, and an energy drink, totaling 1,731 calories and 150 grams of protein.

A close-up of a bacon, egg, and cheese wrap on a tortilla, featuring runny eggs and crispy bacon, providing 29 grams of protein.

A food tracking app screenshot detailing breakfast ingredients: cheddar cheese, large eggs, low sodium bacon, and carb counter flour tortillas, totaling 410 calories.

Eating What I Love in a Calorie Deficit

Day 4/75 of my #75softchallenge 1,731 Calories & 150 grams of protein! Really been trying to up my protein as much as I can and I’m slowly getting there! Feeling great. I can’t believe Mon-Fri has flew by like that. Just a constant reminder whether or not you put the work in the time is pas

3375 likes

What I eat in a day while in binge eating recovery

I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl

698 likes

What i eat in a day eating over 140g of protein 💪

Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas

2070 likes

What I Eat in a Day Eating 140g of Protein 💪

What I eat in a day eating 140 grams of protein on maintenance calories + 8 week program results💪🏼 #whatieatinaday #healthyrecipes #highproteinideas #transformation #highprotein #mealprep #workoutchallenge #mealprepideas #workoutchallenge #whatieatinadayhighprotein

482 likes

Top 5 Grocery Essentials for Healthy Eating! 🛒✨

Here are some go-to grocery staples that make it easy to stay on track with your health and fitness goals: Avocados 🥑 – Packed with healthy fats that keep you full and support heart health. Fresh Fruit 🍎🍓 – Satisfy your sweet tooth naturally with nutrient-rich fruits like berries, apples, a

114 likes

What is intuitive eating? & does it work

I’ve been intuitive for the last 4 years. Minus a short 5 month period 2 years ago I LOVE intuitive eating & truly believe that it should be the end goal. I don’t know about you, but I don’t want to track my macros for the rest of my life & I don’t want my clients to have to either.

37 likes

Mediterranean eating, made simple 🌿✨

You’ve probably heard that a Mediterranean-style diet is very good for you, and you probably have an idea of what’s involved. Plenty of colourful plants, healthy fats, whole grains and fresh seasonal produce. Today we’re breaking down the basics and how these principles can be applied to other cult

37 likes

Making Eating Healthy Easy ✨🥬

These are just a few of the ways I’ve been able to incorporate more healthy eating into my life and lose over 60lbs. 🎉 1. Choose your fav meat of choice to base your dinner around: I married a Brazilian who LOVES his rice and beans. It’s become a weekly staple in our diet that I will never chang

171 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay indicating "FDOE For FATLOSS," setting the theme for a full day of eating for fat loss.

A hand holds a dark, textured mug filled with coffee, representing the first item in a full day of eating for fat loss.

A bowl contains yogurt mixed with blueberries, drizzled with honey and sprinkled with cinnamon, presented as a meal for a full day of eating.

FULL DAY OF EATING FOR FAT LOSS

Like always, I want to preface by saying what works for me might not work for you and most likely WON’T work for you. My macros are specifically tailored to me and my goals because I know what works for my body from years of trial and error and knowledge as a coach. I won’t be sharing any of my

22 likes

🌯Healthy Eating- Have a wrap!🌯

Here’s what we had for lunch today! First time making this, definitely not the last. I just whipped it up. Adding to repeat list. It was yummy😁 @Lemon8 US @Feature Guide @Captain Lemon8 @Lemon8 Prod @Lemon8 Food @Lemon8 Wellness @Lemon8 Food @Lemon8 Home @Lemon8 Travel #yummy

111 likes

A person in a red bikini takes a mirror selfie, with text overlay "Full Day of Eating ~healthy hormones x balanced diet~".

A black travel mug sits next to a white mug containing a brown liquid, labeled "Coffee & Beef bone broth + tumeric".

A black plate holds scrambled eggs with avocado and a slice of Ezekiel bread with almond butter, as described by the text.

Full Day of Eating for optimal health and hormones

I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a

334 likes

✨🍽️ How Do You STOP Stress Eating? 🍴✨

✨ How do y’all STOP stress eating?? The second I get overwhelmed, suddenly I’m in the kitchen eating everything in sight. I’ll eat things I don’t even like just because my brain knows I’m skressed 😭 I try drinking water, journaling, walking, deep breaths, and STILL end up in the pantry like a racco

26 likes

What I Eat in a Day Eating 140g of Protein! ✨

You can reach your fitness goals without having to eat boring💪🏼 #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine

375 likes

Eating Healthier

I’ve recently admitted to working on trying to work on not being male centered. As I’ve been working on it I’ve also being working on committing to myself and eating healthier. I figure if I can commit to men who don’t truly want me I can commit to being a better version of myself in every way. It’

8 likes

What I eat in a day eating 145 grams of protein 🥚🍫

During the holidays the only thing I am tracking during the holidays is protein and fiber! Focusing on those 2 food groups has helped tremendously with my energy levels and keeps me satiated💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes

184 likes

A smiling woman in blue activewear holds a pink water bottle in a gym, with text overlay "WHAT I'M EATING & DRINKING TO Heal my gut". She is wearing headphones, standing near gym equipment.

Two bottles of cultured lowfat milk, one plain and one blueberry flavored, are held against a bamboo background. Text highlights their probiotic content, low sugar/fat, skin benefits, inflammation reduction, and calcium richness.

Three bottles are shown: beet juice, pure aloe vera inner leaf juice, and strawberry & honeysuckle flavored kombucha. These are presented as gut-friendly drinks.

What I'm eating to heal my gut

Tbh, the girls weren't lying... this is the most energized and happy that I've been in a long. I recently began the journey of healing my leaky gut by making changes to things I consume daily. Out with sugary foods, overly processed items, and binge drinking alcohol. In with gut-friendl

703 likes

What i eat today (intuitive eating)😍

• workout program link in bio 😍🖇️ • #gymgirlfoodroutine #eatclean #Eat #healthylifestyle2024 #healthyfoodideas #bodytransformation #healthysnacks

1729 likes

The image displays a blurred salad in a white bowl, overlaid with the text "Clean Eating grocery list" and "Healthy & Yummy." It serves as the title slide for a clean eating guide, with the creator's handle "@ciel.ito" visible.

Over a blurred salad background, this image lists clean eating grocery items including whole grains (barley, oats, quinoa), proteins (beef, chicken, eggs, tofu), and dairy/alternatives (dairy-free milk, plain yogurt, butter).

This image, set against a blurred salad, continues the clean eating grocery list. It features nuts & oils (avocado, olive, seeds), sweeteners (honey, maple syrup), seasonings (herbs, spices, vinegar), and pantry staples (broth, canned goods).

Grocery List For Eating Clean & What To Avoid

Eating clean and whole-food for a healthy lifestyle! What to keep in mind: 🌱 Focus on whole-foods, choose fresh, healthy fats, whole grains. 🌱 READ LABELS 🌱 Limit processed foods & sugars 🌱 Cook at home 🌱 Watch portion sizes 🌱 Stay hydrated 🌱 Eat mindfully I didn’t include

138 likes

A person with long brown hair and a yellow headscarf, holding a coffee cup, looks at a field with a white fence and autumn trees. Text advises against making comments about eating habits this Thanksgiving.

A smiling woman in athletic wear with a race bib stands next to an inflatable scarecrow. Text advises against using a turkey trot or workout to "earn" food for Thanksgiving.

A person with braided hair, viewed from behind, looks at a forest with vibrant autumn foliage. Text encourages enjoying the holiday, the moment, the food, and the people.

tw : eating disorder

Please this holiday season be mindful of what you are saying to yourself and what you are saying out loud. Whether you think so or not, comments about food, exercising, weight, etc can be very harmful to any body type and any person listening. I’ve dealt with it my whole life and didn’t even realiz

48 likes

A woman takes a mirror selfie, wearing a gray cropped hoodie and camouflage leggings. Text overlays state, "Mental health can effect your eating habits So why does no one talk about it?" highlighting the connection between mental well-being and diet.

A woman takes a mirror selfie in a gym, wearing a sports bra. Text overlays describe losing gym progress due to life changes, low energy, and convenient fast food, reflecting a setback in her health journey.

A woman in a light blue tank top and black skirt is shown from the chest down. Text overlays discuss feeling unmotivated and stress eating as an anxiety coping mechanism, then shifting focus to better eating, activity, and hobbies.

Mental health can effect your eating habits

Mental health can effect your eating habits? Trust me I’m right there with you. Shit job, shit lifestyle, shit time and shit energy. Nothing working with you, seems only against you. Time to take care of yourself? Forget about it. Never going to happen… unless? You choose to prioritize yourself.

1 like

See more