What We Eating?

I’m a bullet journal girl so it’s all in my journal. I prepare dinner 5/6 days of the week. I fix dinner for my fiancé nightly and then usually take that meal for my lunch the next day as I don’t typically eat it for dinner. Since I don’t want to have to recreate this spread every single week and waste pages I use sticky notes and then it’s as easy as removing the old weeks and placing down new ones. Any bullet journalist out here? #bulletjournalideas #bulletjournalcommunity #journalgirl #bulletjournalspreads #plannergirl #weeklymealplanner #dinnerideas #bulletjournaling #bulletjournalspread #healthylifestyle2024

2024/8/5 Edited to

... Read moreMeal planning can be a game changer for busy individuals. Utilizing a bullet journal allows for creative expression while efficiently organizing meals. Regular meal prep not only saves time but also encourages healthy eating habits by eliminating last-minute food choices. For those looking to start, consider dedicating a day each week to plan your meals. Begin by writing down meals that you enjoy and keeping a list of alternatives for variety. To avoid food waste, integrate leftovers into your next day's lunch. The use of sticky notes in your bullet journal to plan meals saves space and time for future weeks; just replace old notes with new ones. Engage with the community by sharing your meal ideas or asking for suggestions. Platforms like Instagram and Pinterest are also valuable for discovering trending meal ideas and bullet journal layouts that can keep you motivated. Get started today to make meal planning an enjoyable and stress-free part of your week!

12 comments

Justus F's images
Justus F

that's smart with the sticky notes

See more(1)

Related posts

A woman in a black crop top and patterned leggings takes a mirror selfie in a gym locker room, showcasing her toned physique in September 2024 after dietary changes.
A woman in a black long-sleeve top and yellow tie-dye leggings takes a mirror selfie in a gym locker room, representing her body in March 2024 before dietary changes.
A plate features teriyaki glazed salmon, shrimp, asparagus, and brown sugar sweet potato, illustrating a meal with sweet potato replacing rice for a healthier diet.
What Ive been eating to get snatched
How I went from 166 bloated, extra fat around my midsection to 160 toned, snatched and leaner without losing my curves or starving myself!!! #eatingforweightloss #bodytransformation #diet #snatchedwaist #Fitness #gym #whatieat #mealideas #meals
Lea Garne

Lea Garne

2338 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.
A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah

Davonah

6816 likes

A person in light blue athletic wear stands in front of a mirror, holding a phone. Text overlay reads "Food I've been LOVING DURING MY CUT" with star ratings, indicating meals for weight loss.
A clear glass container holds a Surf & Turf Burrito Bowl with steak, shrimp, rice, beans, peppers, onions, and a dollop of sour cream or sauce, on a granite countertop.
A clear glass bowl contains green apple slices drizzled with a creamy sauce, identified as Biscoff Hazelnut Apples. Jars of Biscoff Creamy and ChocoButter Duo are in the background.
What I’ve Been Eating to Lose Fat😋
I hate boring foods, so instead of restricting myself, I just eat smarter. What that looks like to me is making smarter swaps, eating less of certain things, and of being more creative in the kitchen. Note: This is what works for ME & helps me be more successful when it comes to my nutritio
Sky | CPT

Sky | CPT

3933 likes

A box of assorted cookies with various toppings, including frosted and chocolate chip cookies, illustrating the topic 'What Happens if You Stop Eating Sugar.'
A smiling person with eyes closed, standing in a green outdoor setting, illustrating the benefit of feeling happier and having improved mood after quitting sugar.
A white mug with a beverage and two slices of toast on a plate, representing a meal that could be part of a diet with decreased hunger after quitting sugar.
What happens if you stop eating sugar
Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

8342 likes

A collage showing a full day's meals and snacks, including a breakfast wrap, lunch wrap with hash browns, steak dinner, Chobani yogurt, Core Power shake, and Celsius drink, totaling 1,522 calories.
A close-up of a breakfast wrap filled with spicy sausage, egg, green peppers, and onions, presented on a gray plate.
A screenshot from a food tracking app detailing the ingredients and calorie count (317) for breakfast, including onion, hot Italian sausage, bell peppers, eggs, and a carb control wrap.
Eating what I Love in a Calorie Deficit
Total calories 1,522 Day 56/75 of my #75hardchallenge Today was lots of Good Eats 🥰 I swear my weekends fly by especially with this challenge 🌚 So close to 60 days. Ahhh 🤗 #75hard #lowcalorierecipe #wieiad #foodie
Davonah

Davonah

1407 likes

Six pieces of fried chicken are displayed on a speckled countertop, with text overlaying 'EATING DISORDER HACK! From someone who has Binge Eating Disorder'.
From someone who has Binge Eating Disorder
So I suffer from severe binge eating. It’s kind of embarrassing. I had it very badly in high school. I’m 4’11 a good weight for me is about 95 to 110 pounds… at my highest weight that was about 200 pounds. But my eating disorder kicked in due to some trauma and I wanted to show some hacks at what I
LifeW/Ana

LifeW/Ana

1023 likes

How Healthy Eating Supports Anxiety Management 🍋
In the hustle and bustle of daily life, taking care of our mental well-being often takes a backseat. However, what if I told you that something as simple as the food on your plate could play a significant role in managing anxiety? Nutrition and Anxiety: Research suggests that there’s a strong
Anxiety Diary

Anxiety Diary

225 likes

Close-up of kale and sliced mushrooms on a wooden board, with the title 'How I Stay Consistent with HEALTHY EATING HABITS' and a search bar for 'balanced living.'
A slice of pepperoni pizza held in front of a narrow European street, with the text 'I EAT THIS!!' indicating an indulgence.
A white bowl containing two pieces of seasoned fish, white rice, and steamed broccoli, with the text 'BUT I ALSO EAT THIS' highlighting a healthy meal.
How I Stay Consistent with Healthy Eating Habits
I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked
Vi

Vi

98 likes

What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy

Frenchy

696 likes

A powdered donut with jam filling and a white coffee cup in the background, posing the question, "What happens when you stop Eating sugar!"
A small white dog sleeping peacefully on a white pillow, illustrating the benefit of sleeping better after reducing sugar intake.
A hand holding a white bowl filled with yogurt, chopped kiwi, and mango, representing a healthy diet that can decrease inflammation and boost energy.
What happens if you STOP eating sugar!
Sugar is everywhere. As the most popular food additive in processed foods added sugar is hard to avoid. Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. Here are just a few high-sugar foods to avoid: High fructose corn syrup Soft drinks and en
Ericka Taylor

Ericka Taylor

1460 likes

The image displays a blurred salad in a white bowl, overlaid with the text "Clean Eating grocery list" and "Healthy & Yummy." It serves as the title slide for a clean eating guide, with the creator's handle "@ciel.ito" visible.
Over a blurred salad background, this image lists clean eating grocery items including whole grains (barley, oats, quinoa), proteins (beef, chicken, eggs, tofu), and dairy/alternatives (dairy-free milk, plain yogurt, butter).
This image, set against a blurred salad, continues the clean eating grocery list. It features nuts & oils (avocado, olive, seeds), sweeteners (honey, maple syrup), seasonings (herbs, spices, vinegar), and pantry staples (broth, canned goods).
Grocery List For Eating Clean & What To Avoid
Eating clean and whole-food for a healthy lifestyle! What to keep in mind: 🌱 Focus on whole-foods, choose fresh, healthy fats, whole grains. 🌱 READ LABELS 🌱 Limit processed foods & sugars 🌱 Cook at home 🌱 Watch portion sizes 🌱 Stay hydrated 🌱 Eat mindfully I didn’t include
Heaven

Heaven

138 likes

5 Things I Stopped Eating to Reduce Inflammation
Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li
Bruna Bueno

Bruna Bueno

2067 likes

Building Healthy Eating Habits
I am soooo ready for spring!! It’s already starting to get a little warmer in New England like 40s lol But I am enjoying it already!! The days are longer too!!! I’ve been really working hard to start off on a good foot to be my fittest for once we start shedding some layers so here’s what I’m d
Alli Florencia

Alli Florencia

20 likes

A smiling woman in blue activewear holds a pink water bottle in a gym, with text overlay "WHAT I'M EATING & DRINKING TO Heal my gut". She is wearing headphones, standing near gym equipment.
Two bottles of cultured lowfat milk, one plain and one blueberry flavored, are held against a bamboo background. Text highlights their probiotic content, low sugar/fat, skin benefits, inflammation reduction, and calcium richness.
Three bottles are shown: beet juice, pure aloe vera inner leaf juice, and strawberry & honeysuckle flavored kombucha. These are presented as gut-friendly drinks.
What I'm eating to heal my gut
Tbh, the girls weren't lying... this is the most energized and happy that I've been in a long. I recently began the journey of healing my leaky gut by making changes to things I consume daily. Out with sugary foods, overly processed items, and binge drinking alcohol. In with gut-friendl
SeizeThaDe

SeizeThaDe

704 likes

We are eating this year ladies NO EXCUSES | Meals
For the girlies that never know what to eat 💕 God did not put us here to starve. LMAO My favorite is definitely that salad. Chick-fil-A would never see me again. #foodideas #mealideas
Lashanya B

Lashanya B

529 likes

What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura

Laura

2073 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1697 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.
A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.
A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.
What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy

Frenchy

214 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay indicating "FDOE For FATLOSS," setting the theme for a full day of eating for fat loss.
A hand holds a dark, textured mug filled with coffee, representing the first item in a full day of eating for fat loss.
A bowl contains yogurt mixed with blueberries, drizzled with honey and sprinkled with cinnamon, presented as a meal for a full day of eating.
FULL DAY OF EATING FOR FAT LOSS
Like always, I want to preface by saying what works for me might not work for you and most likely WON’T work for you. My macros are specifically tailored to me and my goals because I know what works for my body from years of trial and error and knowledge as a coach. I won’t be sharing any of my
Gracie

Gracie

22 likes

What I Eat in a Day Eating 140g of Protein 💪
What I eat in a day eating 140 grams of protein on maintenance calories + 8 week program results💪🏼 #whatieatinaday #healthyrecipes #highproteinideas #transformation #highprotein #mealprep #workoutchallenge #mealprepideas #workoutchallenge #whatieatinadayhighprotein
Laura

Laura

482 likes

What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
Frenchy

Frenchy

202 likes

A woman takes a mirror selfie, showing her midsection, with text overlay 'WHAT IM EATING ON MY WEIGHT GAIN JOURNEY', indicating her fitness journey.
A breakfast plate features scrambled eggs, turkey bacon, croissants, and a bowl of grits, labeled 'Breakfast : 2 Cage free eggs. 3 Strips Turkey Bacon'.
A plate of chicken pasta with chopped grilled chicken, pasta, and a slice of garlic bread, labeled 'Chicken Pasta'.
WHAT IM EATING ON MY WEIGHT GAIN JOURNEY ✨🏋🏽‍♀️
Right now I weight about 108 and I’m 5 Feet even. My weight fluctuates up and down so much (I’ll probably make a separate post ) . I have to eat consistent 3 meals a day to keep weight it doesn’t matter how big a meal is if I’m not eating my proper calorie intake or in a caloric surplus then my wei
Luci Amichiko

Luci Amichiko

798 likes

What I Eat in a Day Eating 140g of Protein! ✨
You can reach your fitness goals without having to eat boring💪🏼 #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine
Laura

Laura

375 likes

What is intuitive eating? & does it work
I’ve been intuitive for the last 4 years. Minus a short 5 month period 2 years ago I LOVE intuitive eating & truly believe that it should be the end goal. I don’t know about you, but I don’t want to track my macros for the rest of my life & I don’t want my clients to have to either.
AveryAnderson

AveryAnderson

37 likes

Healthy Eating
I tend to stick to basic, yet satisfying healthy options to cook at home. I can’t stress it enough you need your protein & Veggies Ladies, but not too much on the carbs. Eating clean can be hard but at least try. We all love a good big back meal from time to time. We have to be more aware of wh
Breeee

Breeee

22 likes

🌯Healthy Eating- Have a wrap!🌯
Here’s what we had for lunch today! First time making this, definitely not the last. I just whipped it up. Adding to repeat list. It was yummy😁 @Lemon8 US @Feature Guide @Captain Lemon8 @Lemon8 Prod @Lemon8 Food @Lemon8 Wellness @Lemon8 Food @Lemon8 Home @Lemon8 Travel #yummy
SuddenlySouthern

SuddenlySouthern

112 likes

Top 5 Grocery Essentials for Healthy Eating! 🛒✨
Here are some go-to grocery staples that make it easy to stay on track with your health and fitness goals:   Avocados 🥑 – Packed with healthy fats that keep you full and support heart health.   Fresh Fruit 🍎🍓 – Satisfy your sweet tooth naturally with nutrient-rich fruits like berries, apples, a
FlexPro Meals

FlexPro Meals

114 likes

A white bowl filled with sliced bananas, blueberries, raspberries, and chocolate chips, with a spoon. Text overlay asks "On a #caloriedeficit What are we Eating?". A cartoon woman sticker is at the bottom left.
What are we Eating ?
#lemon8diarychallenge What life saver hack have you found? Me ? Sugar free chocolate chips for the protein bowls. Yummy yummy. Also keto honey. !!! What about you? #caloriefriendly #caloriecontrolled #caloriedeficitgoals #ketocommunity
Makeup Masks and Munchies

Makeup Masks and Munchies

3 likes

A person in a red bikini takes a mirror selfie, with text overlay "Full Day of Eating ~healthy hormones x balanced diet~".
A black travel mug sits next to a white mug containing a brown liquid, labeled "Coffee & Beef bone broth + tumeric".
A black plate holds scrambled eggs with avocado and a slice of Ezekiel bread with almond butter, as described by the text.
Full Day of Eating for optimal health and hormones
I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a
Jade Nash

Jade Nash

334 likes

Making Eating Healthy Easy ✨🥬
These are just a few of the ways I’ve been able to incorporate more healthy eating into my life and lose over 60lbs. 🎉 1. Choose your fav meat of choice to base your dinner around: I married a Brazilian who LOVES his rice and beans. It’s become a weekly staple in our diet that I will never chang
ginger riley

ginger riley

171 likes

What are we eating?
#valentinesday #lemon8contest So what are we eating for valentines !? Are you going to: A. Go somewhere romantic B. Go to your favorite restaurant C. Go anywhere not packed D. Order Takeout E. Make a yummy meal at home Us ? Either D or E I guess it depends.
Makeup Masks and Munchies

Makeup Masks and Munchies

2 likes

Mediterranean eating, made simple 🌿✨
You’ve probably heard that a Mediterranean-style diet is very good for you, and you probably have an idea of what’s involved. Plenty of colourful plants, healthy fats, whole grains and fresh seasonal produce. Today we’re breaking down the basics and how these principles can be applied to other cult
Jasmine

Jasmine

47 likes

What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy

Frenchy

229 likes

Balanced Eating Tips For Travel (with examples)✨
I’m in Tulum right now (LOVE it here) and while i’m all for an occasional splurge, i’m wanting to keep my diet dialed this trip! Not only for the ✨gym gains✨, but just to feel better overall!! I ask for everything as basic as possible. PLAIN. no oil, no salt. dressing on side. Whenever I eat heavy,
Cassidy

Cassidy

104 likes

What I eat in a day eating 145 grams of protein 🥚🍫
During the holidays the only thing I am tracking during the holidays is protein and fiber! Focusing on those 2 food groups has helped tremendously with my energy levels and keeps me satiated💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes
Laura

Laura

184 likes

See more