Automatically translated.View original post

Stretch the volume gently

2025/10/15 Edited to

... Read moreการยืดวอลุ่มเบาๆ เป็นหนึ่งในเทคนิคที่เหมาะกับคนที่ต้องการเพิ่มความหนาและวอลลุ่มให้กับเส้นผมโดยไม่ต้องการความเปลี่ยนแปลงที่รุนแรงหรือเสียสุขภาพผมมากเกินไป เทคนิคนี้เหมาะสำหรับคนที่มีผมบางหรือผมลีบแบน สามารถให้ลุคที่ดูเป็นธรรมชาติและดูนุ่มฟูมากขึ้น การยืดวอลุ่มมักจะจับคู่กับการบำรุงแบบแฮร์สปา ซึ่งแฮร์สปา 8 ริ้วที่กล่าวถึงในบทความนี้ ช่วยเสริมสร้างเส้นผมและหนังศีรษะให้แข็งแรง ป้องกันการหลุดร่วง และยังช่วยฟื้นฟูผมเสียจากการทำเคมีหรือความร้อน โดยมีส่วนผสมที่ช่วยให้ผมนุ่มลื่นและมีกลิ่นหอมสดชื่น นอกจากนี้ ร้านทำผมที่ได้มาตรฐานไม่เพียงแต่เน้นดูแลเรื่องผมเท่านั้น แต่ยังดูแลสุขภาพหนังศีรษะและให้คำแนะนำที่เหมาะสมตามสภาพเส้นผมและหนังศีรษะของลูกค้า เพื่อให้ผลลัพธ์ออกมาดีที่สุดและยาวนาน การมีโค้ชหรือช่างผู้เชี่ยวชาญ เช่น โค้ชสาพาฟิต จะช่วยให้การดูแลผมเป็นระบบและได้ผลลัพธ์ที่ตรงใจมากขึ้น เลือกใช้บริการที่ร้านทำผมที่ใส่ใจในทุกขั้นตอน รวมทั้งการใช้ผลิตภัณฑ์ที่อ่อนโยนและเหมาะสมกับเส้นผมของแต่ละคน จะช่วยให้คุณมั่นใจได้ว่าการยืดวอลุ่มเบาๆ ไม่เพียงแต่จะทำให้ผมของคุณดูสวยขึ้นเท่านั้น แต่ยังสุขภาพดีและแข็งแรงในระยะยาว สวยอย่างมั่นใจทุกวัน

Related posts

5 daily yoga poses for beautiful posture ✨
Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced daily, this simple sequence will gently open your chest, strengthen your back, and elongate your spine. 1. Child’s Pose (Balasana) Cue: Begin on all fours, then
Ashlee Sunshine

Ashlee Sunshine

9147 likes

A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.
A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.
A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.
Open your hips & release emotions with yoga ❤️
Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi
Ashlee Sunshine

Ashlee Sunshine

1527 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.
A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.
A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.
5 Yoga Stretches to Release Trauma Stored in Hips
❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
Ashlee Sunshine

Ashlee Sunshine

1864 likes

Sicilian Vodka Pizza
Sicilian-style Vodka Pizza at home! I just used 4 store bought ingredients, super easy! 🍕 Sicilian Vodka Pizza: Ingredients: * 1 package Trader Joe’s refrigerated pizza dough * 1 cup Trader Joe’s vodka sauce (from the jar) * 2 - 2 1/2cups fresh mozzarella, shredded * Sliced pepperoni * 2–3
Chef Kristal Kay

Chef Kristal Kay

5287 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4613 likes

A person in athletic wear performs a leg raise exercise against a blue sky background. Text overlays read "HOME WORKOUTS For Amazing Legs" and "Amazing Tips to Get the Tone Legs You Deserve!" with a heart-eyes emoji.
A person in athletic wear is in a tabletop position, similar to the first image. Text overlays list warm-up exercises: Bodyweight Squats, High Knees, Leg Swings, and Jumping Jacks, with reps and durations.
A person in athletic wear is in a tabletop position. Text overlays detail the Squats exercise: targeting Quads, Hamstrings, Glutes, with 15-20 reps and form instructions.
Tone Legs at Home 🏡 😍
Here’s a comprehensive at-home leg workout to help you tone and strengthen your legs. This workout requires minimal equipment, and you can adjust the intensity based on your fitness level. Warm-Up (5-10 minutes) • Bodyweight Squats: 10-15 reps • High Knees: 30 seconds •
Ty 😍✨✌🏽

Ty 😍✨✌🏽

189 likes

White Cheddar and Fresh Dill sourdough
Fresh out of the oven… meet my new obsession: White Cheddar & Fresh Dill Sourdough! How about that open crumb.. 😍 The secret weapon? Lamination. I gently stretch the dough thin on the counter so the fresh dill and sharp white cheddar get perfectly scattered, but it also builds serious glu
The Sourdough Lady

The Sourdough Lady

25 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.
A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.
A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.
My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson

Bae olson

909 likes

A close-up of a stack of freshly made, super soft flour tortillas with toasted spots, resting in a clear glass bowl lined with a white paper towel. The image features the text 'SUPER SOFT TORTILLAS Put Your Apron On let's Cook'.
Flour Tortilla
Ingredients: 3 cups all-purpose flour 1½ tsp salt ½ tsp baking powder 1 cup water (heated) 1 stick unsalted butter Instructions 1. Mix the Dry Ingredients In a large mixing bowl, whisk together the flour, salt, and baking powder until well combined. 2. Prepare the Wet Ingredients Heat
Jd Sanchez

Jd Sanchez

293 likes

30-Day Split Challenge
This 10-minute daily stretch routine will help you work toward the splits! Practice this routine each day for 30 days and track how low you can go. You might even be able to split depending on your starting point. Hold each pose for the time mentioned and modify to your current level. Challenge
Jau 🤎

Jau 🤎

1094 likes

Stress Relief Tips for a Softer More Peaceful Life
Feeling overwhelmed? Life gets hectic, but stress doesn’t have to consume you. Here are 10 gentle ways to calm your mind, relax your body, and bring more peace into your daily life: 🌿 1. Start Your Morning Slowly – Avoid rushing. Sip tea, stretch, and ease into the day with intention. 📝 2. Brain
🩷 BLOOMINGBEAUTYBABES 🩷

🩷 BLOOMINGBEAUTYBABES 🩷

1141 likes

A woman in a white sports bra with her arms raised, looking to the side, against a light blue background. The image features the title "MORNING STRETCH 10 Minute Daily Stretch Routine".
A woman demonstrates a neck stretch, gently tilting her head to the right with her hand, eyes closed. Text describes the purpose and steps for a neck stretch.
A smiling woman with blonde hair performs shoulder rolls outdoors at sunset. Text describes the purpose and steps for shoulder rolls to loosen shoulders and upper back.
“Stretch, Breathe, Feel Great!”
Start with a neck stretch by tilting your head to each side, followed by shoulder rolls and a cross-body shoulder stretch to loosen upper body tension. Move to a cat-cow stretch for spinal mobility and a side stretch to target the obliques. Incorporate a forward fold to stretch your hamstrings and
RiverSong1979

RiverSong1979

135 likes

A black yoga mat, a silver laptop in a black sleeve, and a glass of water with lime slices on a wooden floor. The image features text overlay "Stretches to Release Trauma Stored in Hips," introducing the article's topic.
A person in black athletic wear taking a mirror selfie, with text overlays describing "Butterfly Stretch" and "Pigeon Pose" and their benefits for hip opening and emotional release.
A close-up of a person's lower body in a yoga pose on a mat, with a city skyline in the background. Text overlays describe "Low Lunge" and "Figure-Four Stretch" for hip and lower back tension relief.
Stretches to Release Trauma Stored in Hips
Our hips often carry tension and unresolved emotions, making stretches that target this area both physically and emotionally healing. Start with Pigeon Pose, which provides a deep release for the hip muscles, holding it for a minute or two on each side. Butterfly Stretch gently opens the inner thig
HHibs

HHibs

102 likes

The FLUFFIEST Focaccia Ever!
Golden, airy, and perfectly crisp on the outside—this focaccia is the ultimate sidekick to any meal. Whether you're serving it with pasta or snacking on it warm from the oven, you’ll fall in love at first bite. 💛 📌 SAVE this one—you’ll want to make it again! ✨ What You Need: ✔️ 4¾ cups brea
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

1063 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.
A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.
A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.
stretch to decrease bloating🧘🏻‍♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating!  Stay hydrated and active. Try out these stretches that can be static poses or y
Sana

Sana

24.4K likes

Focaccia bread✨🥖 Recipe
A little ASMR for focaccia lovers 🥖🥐🥨 The dough takes 5 minutes to mix together, It requires no special equipment, no tricky shaping technique, and no scoring. If you have a 9×13-inch baking pan and your fingertips (for dimpling), you’re good to go.🤍 Ingredients🥖🔪🤍 500 g bread flour (you
Samantha Chen

Samantha Chen

8076 likes

How to get the perfect shave down there 🥰
How to Get the Perfect Shave Down There aka Smooth Like a Baby Peach 🍑✨ Step 1: Trim the fluff ✂️ Before you even think about shaving, grab a little trimmer or scissors and snip things down to about 1/4 inch. It makes shaving way easier and less ouchie. Step 2: Soak + relax 🛁 Hop in a warm
Mae Mae 🤍

Mae Mae 🤍

1609 likes

A woman in a light blue top and dark leggings performs a squat on a yoga mat. The image has text overlays "7 DAYS TO BETTER FLEXIBILITY" and various graphic elements, including an infinity symbol and a flexing arm emoji.
A woman's lower body is shown on a yoga mat, with a resistance band around her thighs. Text overlays detail "Day 1: Full-Body Stretching" with a focus on gentle stretches like Cat-Cow and Forward Fold, and a tip to hold stretches gently.
Workout attire, including a yellow sports bra, grey leggings, and black sneakers, is neatly arranged on a grey surface. Text overlays describe "Day 2: Hamstrings and Lower Back" stretches like Downward Dog and Spinal Twist, with a tip to use a strap.
A Beginner-Friendly Stretching Plan 💪🏽
7Days of being more flexible. Who doesn’t want to be more flexible and more comfortable in their bodies? Day 1: Full-Body Stretching Focus: Gentle stretches to ease into the routine. • Cat-Cow Stretch (1 minute) • Forward Fold (1 minute) • Child’s Pose (1 minute) • Seated Forward Ben
Ty 😍✨✌🏽

Ty 😍✨✌🏽

228 likes

Cinnamon focaccia bread
INGREDIENTS US Metric Focaccia * BY WEIGHT * 500 g bread flour * 500 g warm water (95–100°F) * 12 g fine sea salt * 1 packet (7 g) instant yeast * 20 g olive oil (for the dough) * 40–60 g olive oil (for the pan) * BY VOLUME * 4 cups bread flour (spooned & leveled) * 2 cups + 2 tabl
Lindsey Nicole

Lindsey Nicole

9 likes

Best Smith Machine Exercises for a Bigger Booty 🍑
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
Chalie_Baker

Chalie_Baker

953 likes

I don’t know why I haven’t made ciabatta sooner! It’s so easy! Easy Sourdough Ciabatta Ingredients * 500 g bread flour * 400 g water * 100 g active sourdough starter * 10 g salt Method 1. Mix the water and starter until mostly dissolved. 2. Add the flour and mix until no dry flou
Liza Zykin

Liza Zykin

3 likes

Stretch your way to splits 💖
Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,
Ashlee Sunshine

Ashlee Sunshine

182 likes

A woman performs a Child's Pose variation on a soft bed, with her hips raised and arms extended forward. This pose gently stretches her hips and knees, providing comfort and support on the mattress.
A woman demonstrates Child's Pose on a bed, with her body in a kneeling position, hips raised, and arms stretched forward. This pose is described as gently stretching hips and knees without pressure, feeling grounding and safe.
A woman is on her hands and knees on a bed, performing a Cat-Cow Flow. Her back is slightly rounded, and she looks forward, warming up her spine and joints with the mattress cushioning her knees.
Bed Yoga That’s Gentle on the Knees ❤️
When my knees feel sensitive or sore, I take my practice to the bed. Doing yoga on my mattress has been a game-changer. It gives my knees the soft support they need so I can stretch, breathe, and move without discomfort. These are some of my favorite poses to do when I want to care for my knees
Ashlee Sunshine

Ashlee Sunshine

525 likes

A purple pen rests on a notebook with handwritten notes, overlaid with text "Soft SUNDAY RESET + PLANNING My Glow-Up Era," suggesting a focus on gentle planning and personal growth.
A cozy, candle-lit room features a purple box with "SOFT RESET TiPS:" including cleaning one space, lighting a candle, and gentle movement, promoting a calm and fresh environment.
A desk with a keyboard and purple stationery displays "CONTENT PLANNING TiPS" in a purple box, advising to focus on feelings, plan easy wins, and embrace soft plans for strong progress.
Resetting Gently | Building My Soft Empire 🥰
Today’s reset is soft, slow, and exactly what I needed. ✨ I’m learning that a soft life doesn’t mean no goals — it means setting them gently. I’m building my soft empire one cozy step at a time. ☁️ 🛏️ SOFT RESET TiPS: 🍋 Clean just one cozy space (your bed, your desk) 🍋 Light a candle or open
a neurospicy girl + her ipad🎀

a neurospicy girl + her ipad🎀

145 likes

Stretch for Better Blood Flow & Wellness ✨
✨🌿 STRETCH TO FLOW 🌿✨ Hey Momentum Babes! 💃🏾🤍 Did you know that just a few minutes of stretching each day can help improve circulation, reduce muscle tension, increase energy, and support overall wellness? So often we think movement has to be intense to be effective, but sometimes the most power
LaJessica DuVall

LaJessica DuVall

126 likes

The Focaccia Series Part 1
Welcome to Part 1/10 of my sweet and savory focaccia series! Today, we’re mastering the easiest no-knead basic focaccia that will be the base of all the delicious sweet and savory focaccias in this series. Ingredients * 500g all-purpose or bread flour * 10g coarse salt * 8g instant yeast or 1
Nev Brooks

Nev Brooks

293 likes

10 more simple ways to calm your nervous system (Part 2) If you’re here from Part 1, I’m glad you stayed. And if you’re starting here, that’s okay too. Sometimes the most helpful thing we can do isn’t solve everything — it’s just help the body feel a little safer in this moment. Here ar
Laura

Laura

16 likes

Ramadan Day 9 ✨🌙 Homemade Bagels part 2
There’s something special about baking them from scratch, and I can’t wait to tell you all about it. The process is surprisingly simple and incredibly rewarding. From mixing the dough to boiling and baking, each step brings a delightful aroma that fills the kitchen. Plus, you can customize them wi
Emanskitchen

Emanskitchen

292 likes

Struggling with Shallow Squats and Tight Hips?
Plated Frog Stretch—this one’s a game-changer for loosening tight hips and giving your glutes a deep stretch! By adding a plate on your hips, you gently push into a deeper stretch, opening up the hip area. 👌🏼 With the resistance band around your lower back, it adds just the right amount of p
Zara_Sanchi

Zara_Sanchi

366 likes

A handwritten list on lined paper titled '5 ways to regulate your Nervous System before 9:00 AM'. It outlines 'No Phone', 'Box-Breathing', 'Check-in with Yourself', 'Grounding' (walking/stretching), and 'Cold Water' (splash/shower) with brief explanations and illustrations for each method.
✨ 5 Ways to Calm Your Nervous System Before 9AM ✨
#girlgrowth #lemon8challenge #healingjourney #wellness #jessicairene 🛑 No Phone – Give your brain 20 min without outside input. Start the day in your head, not the internet’s. 🌬 Box Breathing – Inhale 4 sec ➡ Hold 4 sec ➡ Exhale 4 sec ➡ Hold 4 sec (x4 rounds) to reset fight-or-flig
Jessica Irene

Jessica Irene

690 likes

5 Ways to Free Your Mind
✨ When your mind feels like a maze you can’t escape… It’s okay to feel overwhelmed. It’s okay to feel stuck in your own thoughts. The important thing is to gently remind yourself that you are not your thoughts — and you don’t have to stay trapped in them. Here are a few ways to find light when you
cat🪴

cat🪴

140 likes

Healthy Morning Habits You’ll Actually Stick To
🍯🌾🤍 Healthy mornings don’t have to be perfect to be powerful. They just have to be faithful. You don’t need a 2-hour routine. You need consistency, grace, and God. Save this and build a morning that feels peaceful, not pressured. Let your habits be worship. Morning Checklist: 🤍 Thank G
✞ KEZIAH•MARIE

✞ KEZIAH•MARIE

202 likes

The best NY style Bagel’s Recipe 🥯
A bagel is a round, chewy bread roll with a dense interior and a shiny, slightly crisp crust. It is characterized by its distinctive hole in the center, which helps it cook evenly. 🍞 Ingredients (Makes 8 bagels): For the dough: • 4 cups (500g) bread flour (high-protein flour for che
imene.zn1

imene.zn1

468 likes

A woman in a black tank top and leggings takes a mirror selfie, flexing her tattooed left arm. Her hair is in a bun, and she holds a phone. The background shows a room with exercise equipment and a patterned blanket on the carpet.
“Shake Off The Stiffness With This Simple Stretch”
Ever wake up feeling stiff and sore and think, “Maybe I slept wrong? Or maybe it’s because I’m turning 35 next month?” I get it 😉 But what if your body is just asking for a little love? Here’s my go-to move for shaking off that stiffness in the morning: Standing Forward Bend 🖤 Stan
BRITTANY MULLER 🖤

BRITTANY MULLER 🖤

4 likes

5 yoga poses to release trauma, find peace 💖
Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee
Ashlee Sunshine

Ashlee Sunshine

212 likes

A close-up of baked sourdough brown sugar cinnamon apple focaccia, featuring chunks of yellow-skinned apples and a rich, brown, crumbly topping made with oats, brown sugar, and cinnamon. The surface appears moist and golden brown, indicating it's freshly baked.
Sourdough brown sugar cinnamon apple foccacia
Home Recipe 👩🏻 Home Recipe 🍎 Occasion & Servings: Sweet treat for any occasion Ingredient 1 & Portion: Foccacia is made with over proofed sourdough bread and you can make a sweet treat or savory. If your sourdough is over-proofed and too slack to shape into a boule or batard, turni
Misty Nyman

Misty Nyman

2 likes

Front shoulder pain? Imbalance may be the cause.
If you feel a deep ache or pinching at the front of your shoulder—you’re not alone. I see this all the time as a massage therapist. 📍The culprit? Your anterior deltoid—often overworked and under-supported by the muscles that are supposed to help it. Common causes of anterior deltoid pain:
Gracefully Woven

Gracefully Woven

2 likes

🤎HOW TO MAKE IT
My cousin sent me this idea from TikTok. We put our own spin on it and I think it turned out so cute! Let me know what you think in the comments! Here’s how I made it: •4 rounds of a traditional granny square •Round 5 is only completed on 3 sides •Round 6 is completed on 3 sides 🤎T
Aunt Dan

Aunt Dan

625 likes

CHEESY CHICKEN RIGATONI
INGREDIENTS: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 2 tbsp olive oil Salt and freshly ground black pepper, 1 tsp Italian seasoning 12 oz rigatoni pasta 4 tbsp unsalted butter 5 cloves garlic, minced 2 cups heavy cream 1 cup freshly grated Parmesan cheese 1½ c
Sherri Clark Bennett

Sherri Clark Bennett

564 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.
A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'
A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
Chalie_Baker

Chalie_Baker

180 likes

The biggest loaf I’ve ever baked
INGREDIENTS 1000 grams Bread flour 650 grams Filtered water 200 grams Active (leavened) sourdough starter 20 grams salt INSTRUCTIONS Autolyse: In a large bowl weigh out 1,000 grams of flour, 200 grams of active sourdough starter, 650 grams of warm filtered water, and 20 grams of salt.
Liza Zykin

Liza Zykin

577 likes

✨Homemade Tortillas✨
✨Homemade Tortillas✨ In a mixer, (I like to use a dough hook, but you can also do this by hand) combine the flour, salt, and baking powder. Next, add the oil and stir. Very slowly add the water. If it is crumbly add a bit more but only use as much as you need until it forms a soft dough. Hand
Andrea J

Andrea J

296 likes

A blue plate is filled with homemade cinnamon sugar donuts, featuring both twisted shapes and round donut holes, all generously coated in cinnamon sugar. The text 'Cinnamon Sugar Donuts' is overlaid on the image.
🍩 Cinnamon Sugar Donuts 🍩
✨Ingredients✨ Doughnuts: ▪️1 ½ cups whole milk , warmed ▫️1 Tablespoon active dry yeast, or instant yeast ▪️3 Tablespoons granulated sugar ▫️1 large egg , room temp ▪️4 cups all-purpose flour ▫️2 teaspoons kosher salt ▪️6 Tablespoons unsalted butter, softened, room temperature Cinnamon
Destinee✨💕

Destinee✨💕

84 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

473 likes

Stretch Your Hip Flexors 🧘🏽
Beginner Hip Flexor Stretch Routine Time: 8-12minutes Do this 3–5x per week for best results! 🔥 1. ❤️‍🔥 Standing Hip Flexor Stretch – 30 sec each side • Stand tall, step one leg back into a lunge. • Tuck pelvis slightly, keep chest lifted. • Feel the stretch
Meaghan G

Meaghan G

874 likes

A collage of images showcasing body oils, including oil being poured onto a hand, a product bottle, DIY oil preparation in small bottles, and multiple close-ups of glowing, moisturized skin on legs and shoulders. The text overlay reads 'Biblical body oil DIYs'.
Biblical body oil DIY’s:✨
Make yourself biblical-inspired DIY body oils for summer, including 50 ways to use them, Bible verses for inspiration, benefits, and five recipe ideas with ingredients and estimated costs. These oils are natural, honoring the body as a temple, and incorporate biblical principles of health and welln
Purple Flower

Purple Flower

2365 likes

A woman sits on a yoga mat, holding her feet, with text overlay "5 Yoga Poses for Back Pain Relief" and a "SWIPE" arrow. She smiles at the camera, introducing a series of yoga stretches.
A woman demonstrates Child's Pose (Balasana) on a yoga mat, kneeling with her torso folded forward and arms extended, gently stretching her lower back and hips.
A woman performs Cow Pose (Bitilasana) on all fours, arching her back and lifting her head, opening her chest and stretching the front of her spine.
5 Yoga Stretches to Ease Back Pain ❤️
Feeling tightness, stiffness, or pain in your back? These 5 gentle yoga poses are here to help you stretch, release tension, and find relief. Practice them daily to support a happier, healthier spine! 1. Child’s Pose (Balasana): Gently stretches the lower back, hips, and spine — creating a dee
Ashlee Sunshine

Ashlee Sunshine

70 likes

How the Bretzel Stretch Transform Your pain ?
A few months ago, my knee and back pain made workouts feel impossible. I added the Bretzel stretch to my routine, lying on my side and pulling my foot towards my glutes. Within weeks, the pain significantly decreased, and my flexibility improved. Workouts became smoother and more enjoyable. If you’
Zara_Sanchi

Zara_Sanchi

17 likes

Pilates at Home
Beginner Pilates Routine – Flat Stomach Do 1 round, 2–3 times a week to start. 1.Pelvic Curl (Bridge) – 10 reps •Lie on back, knees bent, feet hip-width •Lift hips slowly, engage core, lower slowly 2.Hundred (Modified) – 30 seconds •Lie back, knees bent, arms pump gently •Inhale 5 co
adriana g

adriana g

815 likes

Find beautiful posture with Camel Pose ✨
✨ Start by kneeling on your mat with your knees hip-width apart and hips stacked over your knees. Press the tops of your feet firmly into the ground and engage your thighs for stability. ✨ Place your hands on your lower back, fingers pointing down, and draw your elbows in. Inhale to lift your ch
Ashlee Sunshine

Ashlee Sunshine

14 likes

See more