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What i eat in a day | ~1618kcal

Salmon Grosse Burning Pepper: How many bottles do you know? It's delicious. It has 29g protein per jar. It's very salmon-scented. He doesn't add sugar, doesn't add MSG. It uses 100% salmon oil. It's good fat. It's important, it's low sodium, but it tastes super mellow.

# Salmon Burning Pepper # Grosse # whatieatinaday

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