2 dishes at the same time
Click here for the recipe 🌿 → @ oru _ gohan
I stopped standing in front of the stove.
It's been really hot lately 🥵
In the kitchen on a hot evening,
It s hard to cook in front of a fire.
So I stopped cooking the pan and left it to the oven 🍽️
Play with children in a cool room while baking,
Can you finish the evening ✨
Full use of one top plate this time ◎
These are two summer dishes that can be completed at once in 10 minutes.
I will also make a secret condiment that makes cold tofu like an izakaya with the remaining gap!
1. Grilled pork and summer vegetables
2. Cold tofu with shishito and garlic
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[Preheat oven to 200 ℃ / Bake time: 20 to 25 minutes]
Please adjust according to your home oven ⚠️
※ This is for 2 adults
1. Grilled pork and summer vegetables
< Materials >
· Pork top meat 150g
・ 1 eggplant
・ 1 green pepper
・ 1 / 2 zucchini
・ 4 thin slices of pumpkin
・ 6-8 small tomatoes
· Oil (for meat) tablespoon 1 / 2
· Oil (for vegetables) tablespoon 1 ~ 1.5
・ A little salt and pepper
★ Bukkake ginger noodle soup (mix in advance)
Mentsuyu (double concentrated) 120ml
· 60 ml of hot water
・ Ginger tube 1 tsp
[How to make]
① Cut the eggplant, zucchini, and bell pepper into bite-sized pieces, and slice the pumpkin into 5mm thick slices.
② Put all the vegetables in ① in a plastic bag, add oil (tablespoon 1 ~ 1.5), shake the bag and let it blend in
③ In another bag, rub oil (1 / 2 spoon spoon spoon), salt and pepper into the pork top.
④ Make a hole in the cherry tomato to prevent it from bursting
⑤ Spread the vegetables and meat in one layer so that they do not overlap on the top and bottom of the top plate with a cooking sheet (sprinkle the pumpkin all over).
⑥ Bake in the oven for 20-25 minutes
⑦ Serve on a plate and pour the ★ mentsuyu over the top
🌟 Points
・ Pork fat hardens when cooled, so it is best to eat it with warm sauce in a hot state!
Mini tomato drilling is essential to prevent explosion in the refrigerator ⚠️
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2. Cold tofu with shishito and garlic
< Materials >
7-8 shishito peppers
· 1 and 1 / 2 teaspoon soy sauce
・ 1 / 2 teaspoon sesame oil
· Garlic tube 1 cm
・ A pinch of bonito flakes
Tofu (for cold tofu) 1 pack
[How to make]
① Remove the stem of shishito and cut it diagonally with a width of 5 mm
② Put shishito, soy sauce, sesame oil, and garlic in a heat-resistant container and mix.
③ Place the container on the gap between the top plate with the main baked plate → to the oven
④ Place on top of chilled tofu
🌟 Points
· By cutting the shishito finely diagonally, it transforms into a rich condiment sauce of Toro and Kutakuta ◎
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On this account.
Even a mom who is chased by housework and childcare can make it
* Simultaneous cooking of main and side dishes in the oven
* Dinner at 17 o'clock becomes easier
We will send out.
I'm also very happy with likes, comments, and DMs!
# baked
夏のキッチンは特に暑くて長時間の調理は辛いですよね。私も同じ経験があり、コンロの前で火と格闘するのが苦痛でした。そこで試したのが、オーブンを活用した「ほったらかし同時調理」。この方法なら材料を天板に並べてオーブンに入れるだけなので、調理中に子どもと遊んだりリラックスでき、夕方の忙しい時間を効率よく過ごせます。 豚こまと夏野菜の焼き浸しは、ナスやズッキーニ、かぼちゃ、ピーマンなどの彩り豊かな夏野菜がたっぷり入って栄養バランスも抜群。ポイントはミニトマトの破裂防止のための穴あけと、焼き上がりにかける生姜入りのぶっかけめんつゆです。このめんつゆが豚肉の脂の旨味を引き立て、熱々で食べるのが最高においしいです。 副菜のししとうにんにくの薬味冷奴は、オーブンの空きスペースを活用しながら一緒に調理。ししとうを細かく斜め切りにすることで、トロッと濃厚な薬味ソースになり、冷えた豆腐の上に乗せると居酒屋の味に早変わりします。にんにくのチューブを使って簡単に香り高いアクセントを加えられるのも嬉しいポイント。 忙しい家事育児の中でも、オーブンにおまかせすることで無駄な手間が減り、体力的、時間的に余裕が生まれます。さらに、時短でありながらしっかりとした味わいと満足感があるので、毎日の夕食作りで悩んでいる方にぜひおすすめしたいレシピです。夏野菜の美味しさを引き出し、涼しい部屋でのんびりしながら調理できる快適さは一度体験するとやみつきになりますよ。
