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Dumbbell March Madness . Just crushed 100 reps! . join me - 100 Dumbbell Marches for 30 days. Tag me when you do, and use the hashtag #DumbbellMarch100 . Can't wait to see you crushing it too. . #DumbbellMarch100
otega_dora

otega_dora

0 likes

Dumbbell March Madness Day 5 of 30. . Just crushed another 100 reps!! . . Join me 100 Dumbbell Marches for 30 days. . Tag me when you do, and use the hashtag #DumbbellMarch100 . Let's go... . . . #ugccreator #healthylifestyle #health #healthyliving .
otega_dora

otega_dora

0 likes

Back workout
Fitness girl

Fitness girl

112 likes

Quick Core Burn for Busy Moms 🔥
More deets⤵️ Exercise 1: Overhead Dumbbell Marches • Time: 45 seconds on, 15 seconds rest • Focus: Keep your core tight, march in place while holding one dumbbell overhead. Exercise 2: Single-Arm Dumbbell Dead Bug • Time: 45 seconds on, 15 seconds rest
Sky | CPT

Sky | CPT

84 likes

7-day dumbbell march challenge to help build a solid core. The dumbbells in each arm add resistance and help strengthen your midsection even more. Form tips: • Keep your core tight the entire time • Don’t let your hips rock side to side • Lift knees to hip height • Stay in one spot - don’t
Coach Dre

Coach Dre

111 likes

A woman in a black sports bra and grey leggings stands in a gym, with text overlay indicating "Functional Core" for weighted ab marches.
A woman performs a weighted ab march, holding a kettlebell overhead with one arm and raising the same-side leg, as instructed by the text.
A woman demonstrates the weighted ab march, keeping her core engaged and slowly lowering her leg, with a kettlebell held overhead.
Weighted Ab Marches!!
Weighted Ab Marches are a great functional core exercise that improves core stability, balance, and overall strength. ✅ Engages Deep Core Muscles – Strengthens the transverse abdominis, obliques, and hip flexors for better posture and stability. ✅ Improves Balance & Coordination – Mimics re
Cindy Ramos

Cindy Ramos

23 likes

Back with another standing core exercise
New 14 day challenge starting tomorrow!
Coach_Nia

Coach_Nia

60 likes

MY WORKOUT SPLIT
this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar
starlette

starlette

17.5K likes

[Dumbbell Only] Full Body Workout ✨🩵🫧
Get yourself a pair of dumbbells & 45 minutes - no excuses, let’s move that body! ✨First Round of Workouts - 3 sets of 10-12 reps (each side if applicable) 🩵 Squat to Shoulder Press 🩵 RDL to Back Row 🩵 Reverse Lunge to Ab March ✨ Second Round of Workouts - 2 sets of 3
Maria Estrada

Maria Estrada

4654 likes

A woman in a gym takes a mirror selfie, posing with a water bottle on the floor. Text overlay reads 'DUMBBELL ONLY GLUTE WORKOUT', indicating the start of a fitness routine.
A woman runs on a treadmill in a gym with large windows overlooking an outdoor scene. Text overlay states 'warm up: 10 minute run', detailing the initial part of her workout.
Two panels show a woman demonstrating Bulgarian split squats with dumbbells. Text overlay specifies 'bulgarian split squats: (3x12)', illustrating the exercise's starting and lowered positions.
DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑
here is my Monday dumbell only glute workout!! warm up: - first i start off with stretching for about 10 minutes - then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile. Lift: - bulgarian split squats (3x12) - elevated reverse lunge (3x10) - elevated
Denise Hamdan 🤍

Denise Hamdan 🤍

1365 likes

A woman stands in profile, showcasing her glutes and quads. Text overlays indicate "Glute & Quad Workouts," with arrows pointing to "Glute Isolation" on her glute and "Quad Isolation" on her thigh, illustrating areas of focus.
Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.
Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.
How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥
Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil
Chalie_Baker

Chalie_Baker

8630 likes

A woman in a black sports bra and leggings takes a mirror selfie in a gym, flexing her bicep. Text overlay reads "DUMBBELL ONLY WORKOUT FOR TONED ARMS," indicating the workout's focus.
A split image shows a woman from behind demonstrating "HAMMER CURLS 3X10" with dumbbells. The left shows the starting position, and the right shows the mid-curl position.
A split image shows a woman demonstrating "SINGLE DUMBBELL CURL 3X10." The left shows her holding one dumbbell curled up with both hands, and the right shows the dumbbell lowered.
TONED ARMS WORKOUT (DUMBBELL ONLY) 💪🏽
here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea
Denise Hamdan 🤍

Denise Hamdan 🤍

7722 likes

Best fat burning workout for women!
FULL WORKOUT 🔥March Press 4 x 12 🔥Dumbbell Deadlift 4 x 12 🔥Squat Steps 3 x 10 🔥Alternating Row 3 x 20 🔥Line Hops 3 x 45 🔥Single Leg Raise 3 x 15 each side . . . #quickworkout #fatlosstips #weightlosstips
Dr. Salako

Dr. Salako

12.2K likes

Home Dumbbell Booty Workout
-THE WORKOUT- ▫️8 split squats ▫️8 curtsy lunges ▫️8 assisted pistol squats ▫️20 seated abductions with @movewithhera band ▫️12 RDL ▫️20 alternating lunges ▫️12 reverse hyperextensions ▫️8 single leg reverse hyperextensions ▫️10 reverse hyper extensions abductions 3 rounds total! #a
Maria Teixeira

Maria Teixeira

1436 likes

Upper Body dumbbell workout 4 week transformation
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

9244 likes

Workouts for belly loss + tiny waist💋💋🤌🤌🤌
Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist
-・🪷🌷[tera]-・

-・🪷🌷[tera]-・

7710 likes

3 Dumbbell Squat Variations for Better Results🍋✨
You know how you squat and sometimes feel it in the wrong places? 🤷🏻‍♀️ Like, you’re aiming for glutes, but your quads are on fire instead? 🙄 I’ve got you! These 3 dumbbell squat variations are a total game changer. 🤌🏼 One hits the glutes, one’s for the quads, and the other shapes those inner t
Zara_Sanchi

Zara_Sanchi

5122 likes

A woman in blue workout gear flexes her arm in a gym locker room, introducing a "Dumbbell & Machine ONLY shoulder workout."
A woman demonstrates dumbbell lateral raises in a gym, showing the starting and raised positions for 20, 15, 12, 10, 8 reps with increasing weight.
A woman performs Arnold presses with dumbbells while seated on a bench, illustrating the exercise for 15, 12, 10, 8 reps with increasing weight.
Dumbbell & Machine ONLY Shoulder Workout
Here is the workout for you ⤵️ Dumbbell Lateral raises ➡️ 20,15,12,10,8 - increasing weight each set Arnold press ➡️ 15,12,10,8 - increasing weight each set incline front raise ➡️ 4x15 Cable upright row ➡️ 4x15 Machine shoulder press ➡️ 15,12,10,8 - increasing weight each set #lemon8partne
Peyton Fallis

Peyton Fallis

160 likes

A woman in athletic wear flexes her bicep in a gym, with the text 'DUMBBELL & MACHINE UPPERBODY WORKOUT' overlayed, introducing the exercise routine.
A woman performs a bent-over dumbbell row, supporting herself on a bench with one hand. An inset image shows the exercise setup, with text 'Bent over dumbbell row 4x12'.
A woman performs lat pulldowns on a machine, viewed from the back, showcasing her back muscles. An inset image shows the lower position of the exercise, with text 'lat pulldown 4x12'.
DUMBBELL & MACHINE UPPERBODY WORKOUT
Save this for your next upperbody workout ⤵️ 4x12 Bent over DB row 4x12 Lat pull downs 4x12 Seated close grip cable row 4x12 Straight arm Lat pull over 4x12 Face pulls 4x12 Rear delt pull aparts #lemon8partner #workout #upperbodyworkout #backday #workouttutorial
Peyton Fallis

Peyton Fallis

92 likes

A title image for a dumbbell workout plan, featuring gold and light blue dumbbells stacked on a wooden surface, with the text "My Favorite Dumbbell Workout Plan" in red.
A Monday full-body dumbbell workout plan, detailing exercises like goblet squats, bench press, rows, shoulder press, bicep curls, and tricep dips, with sets, reps, and illustrations.
A Tuesday leg dumbbell workout plan, outlining exercises such as Bulgarian split squats, stiff-legged deadlifts, step-ups, and calf raises, including sets, reps, and illustrations.
My Favorite Dumbbell Workout Plan
My current favorite workout plan for this summer! #workout #dumbbellworkout #athomedumbbellworkout
Meghan Smith

Meghan Smith

2336 likes

beginner back workout!!
beginner back workout for a snatched back! try 3 sets of 10-12 reps! #backworkout #workoutsforbeginners #beginnerworkout #beginnerbackworkout #dumbbellworkout
jasmin

jasmin

2107 likes

Dumbbell workout ideas| homeworkout or in the gym💪🏾
Hey girly 🎀 I thought I’d share 💪🏾❤️ #dumbbellworkout #bodytransformation #workout #fyp #beautyfinds
PodandErica

PodandErica

549 likes

Lose Back Fat With This Dumbbell workout ⌛️
BOULE GRÈS NAN DO W⌛️ak workout sa. Lè ou travay do w ak pwa ki ase lou, sa pèmèt ou grandi misk yo epi boule grès nan menm tan. Men pa bliye si w gen anpil grès nan kò w, fòk ou pèdi pwa pou do w ka parèt pi fin, pi miskle. Pa neglije travay do nou medam, menm jan nou travay dèyè nou 🍑 Ki lòt vi
Merry

Merry

1024 likes

Sculpted Arms in 20 Min -Dumbbell Workout for Bice
Want toned, strong arms without spending hours at the gym? This dumbbell arm workout hits all the right spots—biceps, triceps, and shoulders—in just 20 minutes! Grab a pair of moderate-weight dumbbells and get ready to feel the pump: Defined biceps Sculpted shoulders Strong, toned triceps
fitnessbyfittiff

fitnessbyfittiff

305 likes

Two black dumbbells rest on a green gym floor, with the text "DUMBBELL ONLY GLUTE SCULPTING WORKOUT" overlaid, indicating a workout using only dumbbells.
A woman performs a dumbbell sumo squat in a gym, holding a dumbbell between her legs, with instructions to keep her chest proud and back straight.
A woman performs a dumbbell RDL in a gym, bending forward with dumbbells, with an arrow indicating to shift hips back and keep her back straight.
My Go To Glute Routine for Lazy Days
I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping
staci york 💛🍋

staci york 💛🍋

2775 likes

A woman in green workout attire stands with her back to the camera, highlighting her glutes. Text overlay announces a 'GLUTES & CORE' workout, '30 minutes', and 'dumbbells only', setting the stage for a home workout routine.
A woman performs a split squat, holding dumbbells, with her back foot elevated on a chair. The image details the exercise as 'split squat' with '4 x 8 each side', demonstrating a glute-focused dumbbell workout.
A woman performs a modified elevated glute bridge, lying on her back with a dumbbell on her hips and feet elevated. The text specifies 'modified elevated glute bridge', '4 x 12', noting it's preferred for glute activation.
GLUTES & CORE | 30 minutes | dumbbells only
Practice TUT (time under tension) when working out at home with dumbbells. You can easily make low weights feel heavy by slowing down each move. This will make it more difficult and in return you will be challenging your muscles and those glutes will grow 🍑 #lemon8partner #glutegains #glute
Maria Teixeira

Maria Teixeira

4099 likes

Ladies, quick full body fat burning workout!
🔥Full Workout🔥 This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi
Dr. Salako

Dr. Salako

12.8K likes

Weighted Marches with Bench
#workout #workouts #fullbody #glutes #core
laurensolomonfitness

laurensolomonfitness

1375 likes

A woman in athletic wear stands in a gym, with text overlayed: 'BLAST leg fat' and '30 min dumbbell workout'. Two dumbbells are on the floor in the foreground, and an arrow points to her leg.
Two panels illustrate goblet squats. A woman demonstrates the exercise, holding a dumbbell at her chest while squatting and standing, with text indicating '2 sets of 15 reps'.
Two panels illustrate curtsy lunges. A woman demonstrates the exercise, holding dumbbells while stepping back into a lunge, with text indicating '2 sets of 15 reps per leg'.
Fat-blasting dumbbell workout for your legs
This trio of exercises focuses on building strength and stability in your legs while giving your glutes and quads a serious challenge: Goblet Squats (2 sets of 15) -- Hold a dumbbell vertically at your chest, gripping it by the top end with both hands -- Stand with your feet shoulder-width apa
Trisha Morrison

Trisha Morrison

324 likes

For those suffering with macaroni arms...
So I feel the need to say this before 1000 people come under here to "inform" me..YOU CANNOT SPOT REDUCE FAT..now that that is out of the way... This workout helps to target those annoying arm rolls that seem to not go away no matter what you do. Doing this workout ALONG with cardio and
Kalias Queen

Kalias Queen

34 likes

Back Day Dumbbell Only
Save this for your next back workout. 2 dumbbells 6 exercises super set! Here’s what I did 👇🏾 •12 Underhand bent over row •12 Reverse flies •12 Single arm row •12 Dumbbell pullovers •10 Renegade rows •10 Around the worlds 3sets #backdayworkout #dumbbellonlyworkout #fitgirl #lem
Gym Princess 👑

Gym Princess 👑

2489 likes

how to perform dumbbell rows
dumbbell rows are great for sculpting that back and are amazing to do high repetition, as a unilateral exercise for the lats! However it’s common to make form mistakes here! there are different variations that people do other than this, but this set up and form I have found to be most beneficial ✨🥰
Jules

Jules

189 likes

Work those arms with me!! I’ve been loving doing at home workouts lately. #armworkout #dumbbellworkout #weightloss #weightlifting #motivation #athomeworkout #workout
Anna Maddox

Anna Maddox

2047 likes

A woman in brown workout attire holds a dumbbell overhead, illustrating a 'Spicy Arm Workout for slim arms.' She is outlined in white against a light wall.
A woman demonstrates floor tricep extensions with a dumbbell, shown in two frames. The top frame shows arms extended, and the bottom frame shows arms bent, for 10 repetitions.
A woman performs hammer curls with dumbbells, depicted in two frames. The left frame shows arms extended, and the right frame shows arms curled up, for 10 repetitions.
Spicy Arm Workout for Slim Arms
A spicy arm and core day with a mix of weight training and bodyweight. Do 3 rounds total!! #lemon8partner #upperbodyworkout #upperbodyday #upperbodyroutine #workoutathome #dumbbellworkout #coreworkouts #coreworkout #absworkout #dumbbellworkout
Maria Teixeira

Maria Teixeira

1870 likes

Thursday Workout ✨
#workout 🏋️ #work out 💪 #work out 💪 #goodworkout
SeasonsWithColor

SeasonsWithColor

152 likes

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