Preparing for a No Epidural Third Birth: A Preconception Journey with PCOS

Kels 🌈 Mum Journey

6858 followers

Follow

Follow

Follow

0 saved

because if I don’t commit now, I’ll absolutely chicken out later 😝

Preconception ≠ TTC… sometimes it’s just deciding the future version of you is going to be brave and then building the body, mindset, and habits to back her up 😅

Just trying to feel strong enough to trust myself next time.

No epidural birth #3#3s officially on the vision board… please remind me I said this later 😂

#Pre#PreconceptionO#PCOSJourneyr#FertilityHealthOS

6/30 Edited to

Deciding to have a no epidural birth for the third time is a bold and empowering choice. From my experience, the journey truly starts long before conception—it involves strengthening both body and mind. Living with PCOS has made me more aware of the importance of fertility health and the unique challenges it brings. Taking control through preconception means adopting habits that promote physical well-being and resilience. For me, this included tailored nutrition to support hormonal balance, regular gentle exercise to build stamina, and mindfulness practices to cultivate trust in my body's capabilities. Each step helped me face fears about childbirth and reinforced my confidence. The vision board I created for birth #3 is not just about the outcome but about embracing the process of becoming the best, bravest version of myself. Sharing this goal holds me accountable and reminds me to prioritize self-care and preparation. It's also crucial to connect with others going through similar journeys, whether managing PCOS or preparing for natural birth. Community support provides encouragement and practical advice, which I found invaluable. Ultimately, trusting in yourself, your body, and your preparation can transform how you approach both pregnancy and birth. Preconception is not just about trying to conceive but about building a foundation of strength and readiness that empowers you throughout motherhood.

Related posts

Don’t make this mistake in Japan

I was shocked by how much jet-lag I had in when I first arrived in Japan. I really thought because I arrived at night I could just go to sleep and would wake up at 7:00 am like normal but for the first 4 days were up before sunrise. At first we were like okay well we will get dressed, head to break

1679 likes

DON’T LET IN-N-OUT KNOW IM TELLING YOU THIS🤫

I absolutely love working at in n out they are so awesome! And I love sharing “secrets” with all of my customers so i figured I’d share some with you all as well!🍔 A lot of people in Cali will probably already know these but if you’ve never been to in n out odds are you don’t know about the “sec

1904 likes

🤭 games i don't regret buying & why !

definitely excited to do this backlog challenge to make space for new cozy games ! 1.) dave the diver - absolutely love the fact that there's so much to do but no overwhelming feeling 2.) coffee talk - one of the first games i ever finished loved the story & getting to make drinks

1096 likes

Your Ankle Won’t Heal If You Ignore This! ✨

Ever sprained your ankle and it never felt the same? That’s because once an ankle ligament is overstretched or torn, it doesn’t fully regain its original stability without targeted rehab. Weak ankles lead to compensations in the knees and hips, increasing your risk of future injuries. Most people s

148 likes

The image displays the title "DO'S AND DON'TS WITH GLYCOLIC ACID" above a bottle of The Ordinary Glycolic Acid 7% Toning Solution. Green checkmark and red 'X' symbols, along with emojis of a thoughtful person and a pregnant person, indicate recommended and unrecommended uses.

This image advises to "Do patch test" and "Do start with lower concentrations" of glycolic acid, showing a person performing a patch test. It also warns "Don't apply to sensitive areas," featuring The Ordinary Glycolic Acid 7% Toning Solution.

The image emphasizes "DO USE SUNSCREEN" and to "Do use at night" when using glycolic acid. It shows The Ordinary Glycolic Acid 7% Toning Solution next to a tube of Native Mineral Sunscreen SPF 30.

✅❌DO’S AND DON’TS WITH GLYCOLIC ACID🧪

Here are some dos and don'ts to keep in mind when using glycolic acid in your skincare routine:‼️ 📝⭐️DoS: 1. Do patch test: Before using glycolic acid products on your face, perform a patch test on a small area of skin to check for any adverse reactions or sensitivity.🤌🏽 2. Do start with

4038 likes

Swipe if you are an introverted student…

I was an introverted student, too! I still had a great time because of the meaningful connections that I had. I learned a lot, and even with a small circle I was able to have a lot of memorable experiences… I don’t miss dreading exams though! #lemon8partner #studytips #studentlife

1309 likes

don’t have time to workout ????

you don’t have time because you’re not making time… prioritizing what really matters is all about shifting your focus and being intentional 🧠✨ last week, i knew i was gonna be crazy busy, so i woke up at 4am to get in 30 minutes of cardio as soon as the gym opened. then i worked from 5:30-6:10am

578 likes

Apartment Costs You Probably Don’t Know About…

Congratulations! You’re ready to move out and into your first apartment 🥳 But be aware of all the potential expenses and additional fees you’ll have to pay as you look for your new pad🏠 1. When you first apply to an apartment, you have to pay an application fee for the leasing office to proc

6441 likes

Call me Suzette because I don’t give a crepe!

#photodump #dermangelo

65 likes

A gaming setup with two monitors displaying vibrant game art, a white keyboard, and speakers. The image has text overlays "For when you're bored" and "Must play Games," introducing a list of recommended games.

An overhead pixel art view of a thriving farm from Stardew Valley, featuring a red barn, a farmhouse, various crops, and fenced-off areas.

A stylized, dark illustration from Don't Starve Together, showing a character holding a lit torch, surrounded by shadowy, menacing creatures under a full moon.

If you like the vibes play it 🌸

I decided to try something different. Instead of seeing the title right off the bat why not be surprised. If you haven’t seen the game before but it looks like something you want to play, all the descriptions and what it is about will be down below. I’ve been playing pc games for a while now so I t

33 likes

I don’t like my “Mom” AT ALL

You absolutely read that correctly, I don’t like my mom. I love her because she’s my mom but I dislike her a lot. I know this may be controversial but i don’t care. We should normalize NOT putting up with someone’s toxic behavior just because they are our parents or family. My mother is an extr

638 likes

because you're a priority too 🫶🏽

i thrive off of systems and a lot of my days are themed. by having themed days, it offers repetition, organization and predictability. you don't need a planner for every little detail (unless you want to, because that’s your business *insert tab*) but just a simple plug-n-play in the Google

754 likes

if you’re unhappy in your relationship:

i’ve been there 💛 i’ve been the girl stuck in an unhealthy/toxic relationship, unable to break the cycle, allowing my light to be dimmed more and more ⤵️ i know how hard it can be to leave, and i know how hard it can be to stay ❤️‍🩹 while these questions are important, what’s most important i

263 likes

See more