Are you an anxious parent?

Are you an anxious rider or have an anxious pony? Here’s what I’ve found works for me as a girl who owns a greenie💪 #horses #equestrian #horse #equestrianlife #horsegirl

Some days feel like too much — too loud, too fast, too demanding. And when I’m in those moments, I don’t need more productivity. I need gentleness. I need slowness. I need to soften. These are the quiet things that help me return to myself. The small habits that whisper: you’re allowed to res

back to school season is coming up which can be a wonderful time but also a stressful time!! here are some of my favorite bible verses i turn to when times get stressful. what are some of your favorites? comment them down below!! ⬇️ #bibleverse #anxiety #anxietytips #bibleversesforanxiety

cortisol is your stress hormone that tells your body, "hey 👏🏻 it's go time! time to get into action." that's all really great when you're running from a tiger, buuuut now tigers look like slack notifications that won't stop going off or stress over a long to do list.

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

1️⃣Physical Symptoms 2️⃣Emotional Symptoms 3️⃣Cognitive Symptoms 4️⃣Behavioral Symptoms ⬇️⬇️⬇️⬇️⬇️⬇️ I want to open up about something that's been on my mind a lot lately—anxiety. It's something many of us experience, yet it can feel incredibly isolating. Here’s a glimpse int

it can be hard!! but here are some tips on how to do it 🤍 #anxiousattachment #avoidantattachment #relationshipadvice #datingtips #anxietyinrelationships

Anxiety has a way of making our minds race ahead of where God is calling us to be. The what-ifs. The worst-case scenarios. The fear of things we cannot control. If that’s where you are today, this prayer is for you. 🤍 Take a deep breath and swipe through these slides slowly. Remember: ✨ God

Hello friends! 🍋 Anxiety sucks, I know. And normally when are having all those bad feelings, it’s difficult to find a way out. I’m sharing 5 questions I ALWAYS ask myself when I’m feeling anxious. I keep a notebook around with all these question there, and I always write the answer down and

there are 4 types of attachment styles (avoidant, anxious, secure, and disorganized) ⤵️ the anxious attachment style may stem from: ☁️ emotional instability from your caretakers ☁️ unpredictability from your caretakers ☁️ having a chronically anxious caregiver ☁️ emotional and/or physical

this is your sign to check in with yourself, how are you really feeling? are you overwhelmed? stressed about life? rushing through the days? take a deep breath and give yourself a moment to relax. the smallest shifts can change how we feel overall! #lemon8partner #anxiousgirly #stressre

First dates are already nerve wracking but add a sprinkle of anxiety on top 💀 I totally get nervous before first dates because my anxiety is popping off. So, I’ve learned a few things that help me bring anxiety down! The location of the date matters! If you’re worried about meeting someone

Hope these help!!❤️ #anxietyhack #anxietysupport #selfcare

Finding peace in the midst of anxiety can feel overwhelming, but prayer is a powerful tool. Here are 5 prayers for anxious hearts to help you stay grounded and centered. Let these words be a reminder that you are never alone in your journey. 💛 #AnxietyRelief #FaithOverFear #GroundedInPrayer

Here’s how I navigate those feelings without driving myself (or those around me) down a hole. I’ve liked to consider myself a Stoic for the last 8 years or so. I first learned about this philosophy in college and have been a follower ever since. Here is how I use Stoic philosophy to help me whe

it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth

These things seriously elevate my life in the best ways! Here are extra specifics I didn't have space for: The saffron lattes are my favorite afternoon pick me up and can be combined with the chai if i need a boost of energy or protein- the flower drops are my favorite thing to keep in my purse

For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou

#anxiousattachment #healingmyself #mootherhood healing

there's no magic wand to make these triggers and reactions immediately go away, and unfortunately, being aware that you have an anxious attachment is only the beginning. you now have a new muscle that needs to be worked and strengthened. you can start strengthening this muscle by learning wh

#marriage

Here are natural tips for anxiety relief to help reduce panic attacks <3 -do deep breathing exercises -listen to a guided meditation -do yoga -go for an outdoor walk -tidy up your space / do a deep clean which can help clear your mind -consider taking a CBD supplement -go out and get a

im kind of calling myself out on this one but here we are...everything you need if you are an anxious overachieving college student! wellness journals have been getting increasingly popular but this is one thing I do think will really benefit the mental health of the anxious girlies. being able

The biggest thing that has helped me deal with my anxiety has been creativity. At the end of a rough day i’ll put on a show that I’m binging and just let my creativity flow with whatever new craft I can find. Keep in mind, I’m no artist or anything I’m a shaky girl and my adhd causes me to not be

okay so as someone who has been struggling with anxiety and anxious thoughts, these are a few small lifestyle shifts that were recommended to me and have really really helped :) to all the amazing girls out there facing anxiety: you're stronger than you know. 🌟 embrace each moment, lean on y

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

Anxious attachment is one of the three insecure attachment styles. It is often formed in people who had anxious caregivers, inconsistent parenting, or caregivers who were not attuned to their needs. Attachment styles are formed in early childhood but the good news is that with work and intentio