Are you an anxious parent?
An anxious dad caregiving for his 2 year old daughter 🥰
4/21 Edited to
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how to chill out as an anxious girlie ✨
here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che
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verses to read when you feel anxious 🫶
back to school season is coming up which can be a wonderful time but also a stressful time!! here are some of my favorite bible verses i turn to when times get stressful. what are some of your favorites? comment them down below!! ⬇️ #bibleverse #anxiety #anxietytips #bibleversesforanxiety
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setting boundaries as an anxious girl with an avoidant man
it can be hard!! but here are some tips on how to do it 🤍 #anxiousattachment #avoidantattachment #relationshipadvice #datingtips #anxietyinrelationships
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Anxious Attachment 🫶
Most graphics explain what it looks like but there’s so much happening underneath the surface that never gets said. The Hidden Layer: Hyper-Awareness People with anxious attachment often: • Notice tone shifts instantly • Feel energy changes before words are spoken • Remember tiny details o
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find out if you have an anxious attachment style ➡️
there are 4 types of attachment styles (avoidant, anxious, secure, and disorganized) ⤵️ the anxious attachment style may stem from: ☁️ emotional instability from your caretakers ☁️ unpredictability from your caretakers ☁️ having a chronically anxious caregiver ☁️ emotional and/or physical
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For my anxious horse girlie out there
Are you an anxious rider or have an anxious pony? Here’s what I’ve found works for me as a girl who owns a greenie💪 #horses #equestrian #horse #equestrianlife #horsegirl
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Anxious Girls Guide to ✨UPGRADING LIFE✨
These things seriously elevate my life in the best ways! Here are extra specifics I didn't have space for: The saffron lattes are my favorite afternoon pick me up and can be combined with the chai if i need a boost of energy or protein- the flower drops are my favorite thing to keep in my purse
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anxious girlies guide to a first date ✨
First dates are already nerve wracking but add a sprinkle of anxiety on top 💀 I totally get nervous before first dates because my anxiety is popping off. So, I’ve learned a few things that help me bring anxiety down! The location of the date matters! If you’re worried about meeting someone
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7 soft habits for anxious days!
Some days feel like too much — too loud, too fast, too demanding. And when I’m in those moments, I don’t need more productivity. I need gentleness. I need slowness. I need to soften. These are the quiet things that help me return to myself. The small habits that whisper: you’re allowed to res
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for when you are bloated, tired, anxious and more!
it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth
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ANXIOUS? Do this ⬆️
Heart racing? Hands sweating? Feeling like you are short of breath? Breathe. You could be anxious. Save this grounding technique to help your body slow down the anxious symptoms you’re experiencing. #embracevulnerability #therapy #therapyresources #mindfulness #copingwithanxiety #anxiety
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anxiety relief for the anxious girlies ✨
Here are natural tips for anxiety relief to help reduce panic attacks <3 -do deep breathing exercises -listen to a guided meditation -do yoga -go for an outdoor walk -tidy up your space / do a deep clean which can help clear your mind -consider taking a CBD supplement -go out and get a
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Hobbies for my anxious girlies✨💐
The biggest thing that has helped me deal with my anxiety has been creativity. At the end of a rough day i’ll put on a show that I’m binging and just let my creativity flow with whatever new craft I can find. Keep in mind, I’m no artist or anything I’m a shaky girl and my adhd causes me to not be
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why you feel anxious 24/7
this is your sign to check in with yourself, how are you really feeling? are you overwhelmed? stressed about life? rushing through the days? take a deep breath and give yourself a moment to relax. the smallest shifts can change how we feel overall! #lemon8partner #anxiousgirly #stressre
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an anxious girl guide to calming down
raise your hand if you’re an anxious girlie 💁🏻♀️ here are some things i like to do to reduce anxiety in the moment and regulate my nervous system. - less caffeine: caffeine can increase the symptoms of anxiety. it also triggers the release of adrenaline. try matcha instead. - bubble bath wi
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Hacks that helped me feel less anxious
Hope these help!!❤️ #anxietyhack #anxietysupport #selfcare
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Feeling anxious? Ask yourself 5 questions ✨
Hello friends! 🍋 Anxiety sucks, I know. And normally when are having all those bad feelings, it’s difficult to find a way out. I’m sharing 5 questions I ALWAYS ask myself when I’m feeling anxious. I keep a notebook around with all these question there, and I always write the answer down and
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college supplies for the anxious overachiever
im kind of calling myself out on this one but here we are...everything you need if you are an anxious overachieving college student! wellness journals have been getting increasingly popular but this is one thing I do think will really benefit the mental health of the anxious girlies. being able
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✨UnAnxious ✨
Don’t “Should” All Over Yourself 🤯🤯🤯 “Every time we use the word ‘should’, we set another unrealistic expectation that feeds our anxiety.”—Humble The Poet #embracevulnerability #readersoflemon8 #Lemon8Diary #unfiltered #growth
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If you’re an anxious dog parent, this is for you 🚨
If you’re an anxious dog parent, this video is right for you 🐕 Comment “dog” and I will send you my list of things I keep in my drawer for pup emergencies 🚨‼️ #dogfood #dog #doghealthtips #emergency #PetParent
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If you’re anxious, read this post...
Here are my top three tips to reduce anxiety: 1. Try journaling. Keep a journal in your nightstand to motivate you to journal every morning and night. You could use a guided journal or you could just look up prompts online and use a blank journal. 2. Find relaxing activities. Personally, I like
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reminders when you’re feeling anxious
For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou
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how to stop being anxious in relationships ❤️
I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui
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lifestyle guide for us anxious girlies
okay so as someone who has been struggling with anxiety and anxious thoughts, these are a few small lifestyle shifts that were recommended to me and have really really helped :) to all the amazing girls out there facing anxiety: you're stronger than you know. 🌟 embrace each moment, lean on y
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Anxious girls guide to peace
I’m a firm believer that anxiety and depression are both physical and mental ailments. Here’s some things that are both scientifically and anecdotally proven to relieve anxiety! •sunshine- time outside and in the sun gives you the necessary vitamins to boost endorphins, dopamine, balance melaton
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Anxious Girl’s Guide to calming tf down
As someone who has dealt with chronic anxiety, doing everything I can to help ease it is so necessary. These are the things that have helped me to calm down the most! 🩷 1) Less caffeine - this one was the toughest for me. I also deal with chronic fatigue so I used to live off of adderal and coff
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high cortisol making you stressed & anxious? ❤️🩹
cortisol is your stress hormone that tells your body, "hey 👏🏻 it's go time! time to get into action." that's all really great when you're running from a tiger, buuuut now tigers look like slack notifications that won't stop going off or stress over a long to do list.
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Anxious attachement style tips
It can be really hard if you struggle with an anxious attachment style. You could have an anxious attachment style if you have a strong desire to be close with your partner, but an incredible fear of abandonment. This can cause issues in your relationship when you question your worth to them and ca
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signs of anxious attachment
there's no magic wand to make these triggers and reactions immediately go away, and unfortunately, being aware that you have an anxious attachment is only the beginning. you now have a new muscle that needs to be worked and strengthened. you can start strengthening this muscle by learning wh
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3 ways to start healing your anxious attachment 🤍
anxious attachment style is often rooted in abandonment fears and care-related inconsistencies growing up. it's often developed when children are dependent on unreliable caregivers. they repeatedly learn that their caregivers may or may not come through when needed. or it’s possible that you
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anxious girls guide to ending procrastination
people procrastinate for a lot of different reasons. if you’re like me, you do it because of anxiety. i put things off because i’m afraid of failing or overwhelmed with everything i have to do. the longer i procrastinate the more anxious i become and the scarier the thing i have to do becomes and t
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This is how im healing my anxious attachment
#anxiousattachment #healingmyself #mootherhood healing
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Anxious girl’s guide to SOLO dates 🖤
I am a huge advocate for solo-dates, solo-trips, solo anything. Why? Because it’s so important to learn how to give yourself the love and attention you so freely give to others. Now, I know solo dates are amazing, but the nerves can also hold us back! Here are some way you can ease your nervou
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Tips for anxious attachment
If you have an anxious attachment style, you might find yourself sacrificing your happiness for your partner, needing constant reassurance, or fearing abandonment. It’s a tough cycle, but with some simple habits, you can build a sense of calm and security within yourself. Here’s what’s helped me.
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Your Anxious thoughts STOP HERE
Combating anxiety starts with recognizing it and calming your body before your thoughts. When you feel anxious, pause, breathe slowly, and remind yourself that you are safe. Instead of avoiding situations, take small steps to face them, which helps build confidence over time. Stay present by focusi
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Hobbies for my anxious girlies✨💐
If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie
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