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Be strong, grow up happy.

# goodnotes ♪ Strong # Good encouragement is available every day ❤️

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✨ How to Grow Your Glutes 🍑 | Top 4 Moves You Need

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TRY THIS DROP SET TO GROW YOUR GLUTES

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A diagram highlights the Gluteus Maximus. A list details exercises like Barbell Hip Thrusts, Glute Bridge, and Squats, specifically targeting this glute muscle. The background is green grass with white sneakers.

Grow your GLUTES

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Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.

Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.

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Legs and Glutes Workout to grow 💫🤎

Hi beautiful! Here’s todays workout! It was such a great leg day I had a lot of fun. 🤎 Bulgarian Split Squats 4 sets / 1 set 13 lb / 1 set 22 lb / 2 sets 44 lb Use a bench, a step or even your couch to elevate your back leg. Chest forward, sit back in that back leg and push through your heel.

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An illustration demonstrating the "BULGARIAN SPLIT SQUAT" exercise. Two diagrams show a person performing the split squat with one foot elevated, highlighting muscle engagement and providing instructions for proper form and depth.

Glute Exercises That Will Also Grow Your Quads💚

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