Automatically translated.View original post

The intensity of the coffee and the perfect sunshine. Which glass should I get?💙☕

1/23 Edited to

... Read moreการดื่มกาแฟในแสงยามเช้าเป็นช่วงเวลาที่หลายคนโปรดปราน เพราะแสงแดดอ่อนๆ ยามเช้าช่วยให้เรารู้สึกสดชื่นพร้อมรับมือวันใหม่ และกาแฟที่มีความเข้มข้นพอดีก็ช่วยกระตุ้นความตื่นตัวได้อย่างเต็มที่ จากประสบการณ์ส่วนตัว การเลือกความเข้มของกาแฟนั้นสำคัญมากสำหรับการจับคู่กับแสงแดดในแต่ละช่วงของวัน สำหรับเช้าที่มีแดดอ่อนๆ หรืออากาศเย็น กาแฟเข้มปานกลางจะช่วยเพิ่มความอบอุ่นและความกระปรี้กระเปร่ามากขึ้น นอกจากนี้ สีและดีไซน์ของแก้วกาแฟก็มีผลต่อความรู้สึกเช่นกัน แก้วสีฟ้าหรือสีโทนอ่อนๆ เหมาะกับบรรยากาศยามเช้าสบายๆ ทำให้การจิบกาแฟกลายเป็นช่วงเวลาที่ผ่อนคลายและน่าจดจำ การเลือกแก้วที่เหมาะสมยังช่วยเพิ่มความสุขกับการดื่มกาแฟอีกด้วย สำหรับใครที่ยังลังเลว่าจะเลือกรสกาแฟหรือความเข้มแบบไหน ลองปรับเปลี่ยนตามอารมณ์และสภาพแสงในแต่ละวันดูค่ะ บางวันอาจอยากดื่มกาแฟลาเต้รสละมุน บางวันอาจต้องการกาแฟดำเข้มข้น เพื่อให้เข้ากับความสดใสของแสงแดดยามเช้า อย่าลืมว่าการดื่มกาแฟในบรรยากาศที่ดี คือการสร้างช่วงเวลาคุณภาพให้ตัวเอง ดังนั้น เลือกแก้วกาแฟและความเข้มที่ตอบโจทย์ความชอบ พร้อมกับแสงแดดที่เหมาะสม เพื่อเติมเต็มพลังใจและเริ่มต้นวันใหม่ได้อย่างมีความสุข #goodmorning #coffeetime☕ #กาแฟ

Related posts

High Intensity Weight Training
Using dumbbells at home! Try these combo moves to tone up all over! #strengthtrainingforweightloss #strengthtrainingexercises #strengthtraining #summerbod #homeworkouts #fitness #homeworkout #fullbody #lemon8challenge
Jayda Grimes

Jayda Grimes

2672 likes

How to Build the Perfect Glute Routine for BIGGER🍑
Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both
Chalie_Baker

Chalie_Baker

1686 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2183 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

336 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."
Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.
Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.
The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨
Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched
Chalie_Baker

Chalie_Baker

19.1K likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1570 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

945 likes

A woman in athletic wear takes a mirror selfie in a gym, with "HIGH INTENSITY CARDIO WORKOUT" text overlay, introducing the workout routine.
A woman walks on a treadmill in a gym, viewed from behind, with the text "WALK 1 MINUTE" indicating the first step of the cardio workout.
A woman jogs on a treadmill in a gym, viewed from behind, with the text "JOG 30 SECONDS" indicating the next phase of the high-intensity cardio workout.
HIGH INTENSITY CARDIO WORKOUT 🏃
my go-to cardio workout when i really want to sweat! the workout: - walk for 1 minute - jog for 30 seconds - SPRINT for 15 seconds repeat this circuit 5-7 times!! this is a very CHALLENGING workout that will cause you to push yourself to failure but it really helps improve stamina and
Denise Hamdan 🤍

Denise Hamdan 🤍

334 likes

Every comeback, they rewrite what intensity means.
New era. New edge. Same fire. #StrayKids #스트레이키즈 #DO _IT #SKZ _IT_TAPE #StrayKidsComeback #YouMakeStrayKidsStay #SKZ #SKZITAPE #Stayville #StayForStrayKids #DoItEra
Valkyrie

Valkyrie

184 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

Create A Glass Effect Using Canva! 😎
Canva Tutorial For Beginners - How To Create A Glass Effect Using Canva. In Today’s Canva Design Hack, I Will Show You How To Create A Beautiful Glass Effect For Your Social Media Designs Using Canva 🥰 #canvatips #canvadesign #canvahack #canvatutorial
Inuri

Inuri

205 likes

Questions All Women Should Be Asking Their Doctors
Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c
Chalie_Baker

Chalie_Baker

1038 likes

High-intensity, low-impact full-body burn
High-intensity, low-impact full-body workout. 10 minutes on this >>> 30 minutes on a treadmill. 📈 No gym, no drama, just serious sweat. The way this targets abs AND legs at the same time is insane 😭🔥. If you need a fun, low-impact way to burn fat at home, this is it. ⛷️💨 #Aeroski #F
Fruitytufy

Fruitytufy

70 likes

HOW TO STRUCTURE THE PERFECT GLUTE WORKOUT
BBL DRIZZY WHO??? Here’s some of the tips I use for not only myself but also my clients for structuring glute-focused workouts: When it comes to structuring the perfect workout it’s all about QUALITY over QUANTITY. I know you’ve heard me say it before, but it’s because it’s so important when
Gracie

Gracie

26 likes

A person in workout attire, wearing headphones, takes a mirror selfie in a gym. Overlay text announces a "High Intensity - Upper Body + Core" workout to burn 650-700 calories in 40-45 minutes, listing dumbbells, mat, and cable machine as equipment.
A close-up of a person's wrist wearing a smartwatch, displaying workout stats like distance, pace, and time. The image highlights a "Warm Up" of a 15-minute incline walk on a treadmill, visible in the background.
A view of several dumbbells on a patterned floor, with a person's feet in athletic shoes. The image details "Block 1: Upper Body Strength Circuit" with exercises like Dumbbell Shoulder Press, Bent-Over Dumbbell Row, Bicep Curl + Press, and Tricep Dips.
High Intensity - Upper Body + Core
Upper Body + Abs Burn | 700 Calories | 40 min Sculpted arms. Shredded core. Non-stop fat burn. HIIT + controlled strength = real definition without wasting time. 💡 Tip: Pace yourself through strength, sprint through cardio. 💬 Who else loves that upper body soreness after a good burn?! ⬇
Peytyn Lofland

Peytyn Lofland

42 likes

A stack of horror books, including 'The September House', 'Leech', 'Dead Silence', 'The Troop', 'Parasite', 'Tender Is The Flesh', 'Where He Can't Find You', 'Uzumaki', and 'Mary', held by a person in a white sweater and black glove.
The book 'Where He Can't Find You' by Darcy Coates, rated 2.5/10 for body horror, with text indicating mostly intact bodies and the author's use of mannequins as horror.
The book 'Mary' by Nat Cassidy, rated 3/10 for body horror, with text describing some bodily unease and self-transformation, but nothing extreme.
VISCERAL HORROR:BODY HORROR INTENSITY SCALE📉➡️📈
⚠️The ratings are body horror based not overall for the book itself 🩸I keep forgetting Lemon8 only allows 10 photos. 🩸"The September House"...YOU be the judge. This one is personal for me. 🩸My scale maxes out at 9.5 rating. I know what a 10 would be and which book(genre). 🩸But I
⛓⛓YÉE⛓⛓

⛓⛓YÉE⛓⛓

87 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker

Chalie_Baker

433 likes

Why you should Workout with intensity
👍Pros : burn more calories 👍Pros : faster more efficient lifts 👍Pros : more work volume #liftingmotivation #workoutroutine #lemon8challenge #fyp #diet
MATEAO RANGEL🔴

MATEAO RANGEL🔴

80 likes

Intensity. Intensité. Intensitet.
Intensity. Intensité. Intensitet. https://youtu.be/McpuO_Tp91g
Violet N Spring

Violet N Spring

2 likes

It’s the Intensity for me... I
It's the Intensity for me... I appreciate getting the endorphins poppin' in the morning! Ready, Set, GO 🤩🫶🤩 #gymgirl #fitnessjourney #gymmotivation #GymTok #notperfectisperfect @Coach Jimmy Torres @Julia S Garcia @CoachAdamRios @Myzone @brandonlocatell38 @Live Fit Wellness Ce
Debbie 4 the WIN!

Debbie 4 the WIN!

0 likes

A person's hands are on a gray yoga mat, with the text "Habit Stacking: HOW TO BUILD NEW HABITS EASILY" overlaid in blue and white, accompanied by sparkling effects and a winking emoji.
A coffee pot, a cup of tea, a green candle, and an open book are arranged on a wooden tray, illustrating the first step of habit stacking: "Identify an Existing Habit to Anchor the New Habit."
A rolled gray towel, lit candles, and dark stones are in the background, accompanying the text "Pick a Simple, Achievable New Habit" and its explanation.
How to Build New Habits Easily ✍🏼🥰
I use these Habit Stacking in my day to get things done during the day. Habit stacking is a powerful technique that makes building new habits easier by connecting them to existing routines. Here’s a step-by-step guide on how to use habit stacking effectively: 1. Identify an Existing Habit t
Joy 📚

Joy 📚

205 likes

High Intensity Core Circuit!
Try this out! #coreworkout #abs #fitness #foryou
EverToned

EverToned

2 likes

A camera on a tripod displays an image of a woman in yellow athletic wear, with text overlay stating "HOW TO ACHIEVE THE PERFECT BODY" and "80/20 RULE."
A woman in a white sports bra and pink leggings poses in a gym, with text overlay indicating "80% NUTRITION" as a key component for body goals.
A woman in a grey top and orange shorts poses in a gym with exercise equipment, featuring text overlay "20% FITNESS" to highlight exercise's role.
HOW TO ACHIEVE THE PERFECT BODY
The 80/20 RULE : Nutrition vs. Exercises 80/20 & Training Intensity 80/20 And everyone’s perfect body is completely completely different btw ☀️ 80/20 nutrition vs. exercise When I mean, the 80/20 rule I mean 80% go to nutrition. You know the same abs are made in the kitchen. It’s tru
Charleneangelicc

Charleneangelicc

34 likes

The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".
An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.
A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.
Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
Chalie_Baker

Chalie_Baker

7928 likes

A slice of coffee cheesecake on a patterned plate with a fork, in front of a larger, partially cut coffee cheesecake. The image highlights the dessert with the text "COFFEE CHEESECAKE."
A no-bake coffee cheesecake in a black springform pan, with a spatula smoothing the top. An arrow points to the cheesecake with the text "No bake cheesecake."
A whole coffee cheesecake with a slice removed, revealing the biscuit base. The slice is on a patterned plate. An arrow points to the base with the text "Digestive Biscuit Base."
No Bake Coffee Cheesecake
A smooth, coffee-infused cheesecake with a buttery digestive biscuit base. No oven needed Ingredients For the base: 250g digestive biscuits or use Graham crackers (about 18–20 biscuits) 100g unsalted butter, melted For the filling: 500g full-fat cream cheese (e.g. Philadelphia) 100g icin
Apinchofirish

Apinchofirish

125 likes

High intensity workout to build endurance
#highintensityworkout #endurancetraining #workout
Cleopatrasbbl boutique

Cleopatrasbbl boutique

11 likes

Your Workout Should Change With Your Cycle 🌸🏋️‍♀️
Did you know your hormones affect your energy, strength, and recovery throughout the month? 💗 Instead of doing the same workout every day, try syncing your workouts with your menstrual cycle: 🌸 Days 1–5 (Menstrual): Rest, gentle walks & stretching 🌿 Days 6–13 (Follicular): Build strength
NourishWithMK

NourishWithMK

37 likes

Intensity isn’t the Same Thing as Stability ✨
When someone is inconsistent, the connection can feel intense. BUT intensity isn’t the same thing as stability. Mixed signals is a sign that this person is not the one for you right now. Stay strong & focus on yourself! 🩷
Amorette Relationships Talks

Amorette Relationships Talks

13 likes

5 terms you should learn for lifting
Accessory/Isolation Exercise - This is an exercise that only targets a single muscle group - An example would be a front shoulder raise, which hits the anterior (front) delts only Time under tension - The amount of time during a set that the muscle is being actively used. - Time spent in th
Trisha Morrison

Trisha Morrison

22 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2430 likes

The intensity of a sunset
This was a beautiful sunset that I caught on my front porch. The changes are within a 5 minute span. So peace and beautiful. I live for days like this. #Lemon8Diary #lemon #sunset #shareyourthoughts #LoveYourself #beauty #Lemon8
Nikki rainey

Nikki rainey

9 likes

Journal: Angela 3 of 3
Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing
Kevin W. Simpson

Kevin W. Simpson

1 like

Low Intensity vs. High Intensity Cardio
I don’t do HIIT for fat loss — and neither do my clients. We stick with LISS… and guess what? The fat still comes off. Here’s why 👇 HIIT might sound more effective — but it also: ❌ Spikes cortisol ❌ Interferes with muscle recovery ❌ Isn’t sustainable when you’re lifting heavy ❌ Increase
Peyton Fallis

Peyton Fallis

48 likes

building an hour glass figure👀⏳
the biggest hack for building that hourglass figure: training and growing a strong upper body!👏🏽 it’s pretty cool that as we build our lats, it creates the illusion of a tinier waist! if you train both your lower body and your upper body with intention and intensity, you’re capable of trans
healthlifemorgan

healthlifemorgan

54 likes

May 2 – Moon in Scorpio The emotional intensity lingers, but there is more awar
May 2 – Moon in Scorpio The emotional intensity lingers, but there is more awareness within it today. You may notice patterns, reactions, or feelings that are asking to be acknowledged rather than avoided. This is a powerful moment for inner clarity. The more honest you are with yourself, th
younicorntarot

younicorntarot

2 likes

A woman in athletic wear stands in a gym, facing away, with text overlay "BUILD THE perfect leg day for glute growth." The image introduces a guide for building a leg day routine.
A woman performs hip thrusts on a machine in a gym. Text outlines compound movements for glute growth, including shortened position exercises (hip thrusts, KAS bridges) and lengthened position exercises (RDLs, squats, deadlifts, lunges).
A woman performs a Bulgarian split squat with a barbell in a gym. Text lists unilateral exercises (Bulgarian split squats, step-ups, single leg RDL, SL hip thrust) and isolation exercises (glute med kickbacks, glute hyperextensions) for a leg day routine.
BUILD THE ✨PERFECT✨ LEG DAY🌸🤍
If you are struggling to build a leg day routine, here is a little cheat sheet for you to build the perfect workout! I start every leg day with two compound movements after a warm-up. I like to start both of my leg days with hip thrusts or glute bridges as I feel like I get the most out of them
Diana Harris

Diana Harris

84 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

An NBA 2K build inspired by Kevin Garnett, named '2-Way Mid-Post Cleaner' for Day 10 of GOATMAS. It shows the player's position as Power Forward, 7'0" height, 230 lbs weight, and 7'1" wingspan, with shades of Garnett, Tim Duncan, and Chris Bosh.
A screenshot displaying the 'Overall Rating' and 'Attribute Ratings' for a player build. It highlights Finishing attributes like Close Shot (92) and Post Control (92), and Shooting attributes including Mid-Range Shot (92) and Free Throw (75), along with various badge icons.
This image details the Playmaking and Defense attributes of the NBA 2K build. Key stats include Pass Accuracy (71), Interior Defense (88), and Block (80). It also shows 'Badge Tier 2' and requirements for the 'Bail Out' badge based on Pass Accuracy.
The Big Ticket. The Heartbeat. The Wolf. Intensity. Versatility. Defense. Leadership
A build inspired by pure intensity. KG wasn’t just a star he was emotion, fire, and dominance wrapped in 7 feet. Every possession meant something. Every rebound was personal. He talked his talk, backed it up, and turned effort into superstardom. This build brings that same versatility defense, mi
WICKED

WICKED

3 likes

BIC Intensity 🖊️
New from BIC… #bic #highlighter #pen #stationery #stationeryaddict #walmartfinds2024
IamElizabethLiAne🐛🦋

IamElizabethLiAne🐛🦋

285 likes

A woman in red workout gear performs a barbell squat in a gym, with text overlay "4 lifting terms you should learn as a beginner." The image serves as the title for an article on beginner lifting concepts.
A woman in blue workout attire performs a cable exercise, illustrating "progressive overload." The text defines it as gradually increasing workout intensity/volume over time, with an example of increasing weight.
A woman in light blue workout attire performs a dumbbell shoulder press, demonstrating "time under tension." The text explains this as the active muscle engagement time during a set, excluding starting positions.
4 lifting terms you should learn as a beginner
1. Progressive overload - Gradually increasing the intensity/volume your workouts over time as your body gets stronger - An example would be increasing the weight at your next workout 2. Time under tension The amount of time during a set that the muscle is being actively used. Time spent in
Trisha Morrison

Trisha Morrison

60 likes

INTENSITY & INTEREST
INTEREST & INTENSITY! can you sustain it? https://youtube.com/shorts/i_NChNM-lwY?si=BGHbyQ5m2LFB-5CU
Jack Weaver

Jack Weaver

1 like

A collage displays eight distinct perfume bottles from a collection, each with a unique color and associated scent notes. The bottles are numbered and accompanied by text descriptions, arranged against a light, textured background.
✨🌸 Valentino Collection🫶🍋
If you love fragrances that feel luxurious, flirty, and powerful, Valentino’s Born in Roma line is a total must-try. Each scent has its own vibe, but they all share that signature modern Italian glamour. 🇮🇹✨ 1. Donna Born in Roma – A warm floral dream 🌸 Think jasmine, bourbon vanilla, and a touc
Michelle Espy

Michelle Espy

204 likes

Kettlebell routine low intensity ✨
Planet Fitness @
Viola LaQuisha

Viola LaQuisha

5 likes

See more