Another great day at the office❤️

2025/5/14 Edited to

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A woman in a grey top and blue jeans stands next to a white car, smiling. The image title reads "EXERCISES TO AVOID Office Chair Butt" with a subtitle "Exercises for the corporate and WFM girlies." A yellow arrow points right, indicating more content.
A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."
A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."
No more office chair butt 😅❌
Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb
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A woman in jeans and a sweater stands next to a car, illustrating exercises to avoid 'Office Chair Butt' for corporate and WFM individuals. The image highlights glute-focused routines.
A woman performs dumbbell squats in a gym, demonstrating an exercise for legs and glutes. The suggested routine is 4 sets of 10 repetitions.
A woman performs weighted lunges in a gym, an exercise great for the glutes. The suggested routine is 3 sets of 10 repetitions for each leg.
another office chair butt post! 🪑 🍑
Another #glutegains routine to help prevent office chair butt! Are there any exercises here that you need to add to your routine? Don’t forget to participate in the #glutegains challenge to share your glute workouts 🍑🧡 #letschat #gluteworkout #glutes
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A black cardigan, light wash jeans, and cream Mary Jane flats are neatly arranged on a white surface, showcasing a complete office outfit. The image includes text overlay stating "My go to office outfit."
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