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Another great day at the office❤️

2025/5/14 Edited to

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A woman in a grey top and blue jeans stands next to a white car, smiling. The image title reads "EXERCISES TO AVOID Office Chair Butt" with a subtitle "Exercises for the corporate and WFM girlies." A yellow arrow points right, indicating more content.

A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."

A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."

No more office chair butt 😅❌

Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb

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A woman in jeans and a sweater stands next to a car, illustrating exercises to avoid 'Office Chair Butt' for corporate and WFM individuals. The image highlights glute-focused routines.

A woman performs dumbbell squats in a gym, demonstrating an exercise for legs and glutes. The suggested routine is 4 sets of 10 repetitions.

A woman performs weighted lunges in a gym, an exercise great for the glutes. The suggested routine is 3 sets of 10 repetitions for each leg.

another office chair butt post! 🪑 🍑

Another #glutegains routine to help prevent office chair butt! Are there any exercises here that you need to add to your routine? Don’t forget to participate in the #glutegains challenge to share your glute workouts 🍑🧡 #letschat #gluteworkout #glutes

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A hand holds a pink monthly planner from Five Below, with text overlay 'HOW TO elevate your home office @ FIVE BELOW'. Dry erase markers are visible in the background.

A hand holds a white LED Memo Board from Five Below, with text overlay 'so cute to write some to-dos'. The board is designed for notes and includes a dry erase marker.

A hand holds a pink balloon dog note holder from Five Below, packaged with sticky notes, with text overlay 'this is so fun'.

FIVE BELOW OFFICE DECOR

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A black cardigan, light wash jeans, and cream Mary Jane flats are neatly arranged on a white surface, showcasing a complete office outfit. The image includes text overlay stating "My go to office outfit."

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A close-up view of light wash jeans, featuring pockets and subtle distressed details, laid flat on a white surface, suitable for a business casual office look.

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