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⭐ Fit Journey 40+ by Packy

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simple strength + good food = enough for today💪🏻

Only one focus at this time

Take better care of yourself a little bit at a time.

Don't be heavy. Don't be exact.

Just moving your body is enough. 🤍

# gentleroutine # Exercise posture at home

# pmsfriendly # Lifestyleroutine # Take care of yourself

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สำหรับใครที่กำลังมองหาวิธีดูแลตัวเองแบบไม่ต้องหักโหมจนเกินไป ฉันอยากแชร์ประสบการณ์การออกกำลังกายแบบง่ายๆ ที่ทำได้ที่บ้านและสะดวกมาก ด้วยการเลือกท่าออกกำลังกายที่เน้นความอ่อนโยน ทำได้แม้ในช่วง PMS หรือวันที่รู้สึกไม่พร้อมจะออกแรงหนักๆ อย่าง Goblet Squat, Deadlift, Band Row และ Glute Bridge ที่ใช้แค่ยางยืดช่วย ทำให้ร่างกายได้ขยับกล้ามเนื้อหลายส่วนอย่างพอดี ไม่รู้สึกเหนื่อยเกินไป นอกจากนี้ การรักษาโฟกัสที่การกินอาหารดีๆ ร่วมกับการออกกำลังกายก็สำคัญมาก เพราะร่างกายจะมีพลังและฟื้นฟูได้ดีขึ้น จากที่ทำมา การทานอาหารที่สมดุลและมีคุณค่าทางโภชนาการช่วยเสริมสร้างพลังให้กับร่างกายโดยตรงทำให้ไม่ต้องการออกแรงมากก็รู้สึกดีและมีแรง การดูแลตัวเองทีละนิดแบบนี้ไม่ได้เน้นผลลัพธ์เร็วแต่เน้นความยั่งยืนและสบายใจ ลองเริ่มต้นด้วยท่าออกกำลังกายง่ายๆ ที่ใช้เวลาประมาณ 20-30 นาทีต่อวัน แล้วค่อยๆ ปรับเพิ่มตามความรู้สึกของตัวเอง อย่าลืมว่าสิ่งสำคัญคือความสม่ำเสมอและการให้รางวัลกับตัวเองที่ทำได้ในแต่ละวันนะ

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