I deleted TikTok. Did you?

Did you delete it too? And if you have, what have you been doing with the spare time you used to use for scrolling?

I deleted it along with the ban that WAS happening… yet now it’s working and you can’t reinstall it. Although, I do think it’s good that I deleted it & I don’t feel the absolute need to have it or open it constantly. Instead, I’ve written, read, watched movies or videos, baked, and put more time into cooking good meals.

#tiktokdeleted #tiktokban #tiktok #selfcare #Lemon8Diary

2025/1/24 Edited to

... Read moreDeleting TikTok was a big step for me, and honestly, the first few days I kept asking myself, 'what now?' It felt like there was a huge chunk of my day suddenly empty, and the urge to just scroll through something else was strong. But I quickly realized this wasn't a void to be filled with another distraction, but an opportunity to reclaim my time and energy. Beyond the writing, reading, baking, and cooking I mentioned earlier, I've discovered a whole new world of fulfilling activities. For instance, I started taking long walks around my neighborhood – even when it's a bit chilly and the streets are bare like in that picture I shared! It's incredible how much clearer my head feels after just 30 minutes outdoors. I've also picked up a watercolor set I bought ages ago and never touched. There's something so meditative about just mixing colors and seeing what emerges, completely different from the fast-paced gratification of short videos. Another thing I've found incredibly rewarding is learning. I signed up for a free online course on digital photography – something I've always wanted to explore. And podcasts! Instead of mindlessly swiping, I'm now listening to engaging discussions on topics I genuinely care about during my commutes or while doing chores. It feels like my brain is actually growing instead of just consuming. I've also made a conscious effort to reconnect with friends and family. A simple phone call or planning a coffee date feels so much more meaningful than just seeing their highlights reel online. It reminds me of the real connections that matter. The benefits have been astounding. My sleep has improved dramatically – no more late-night scrolling keeping my brain wired. I feel more present in conversations and less anxious about what I might be missing. My focus at work and on personal projects has sharpened, and I'm genuinely proud of what I'm accomplishing with my newfound time. It's not just about 'what to do after deleting TikTok,' it's about what you can become when you choose to. If you're pondering the 'what now?' after hitting that delete button, believe me, a world of possibilities awaits. Start small, try new things, and embrace the quiet moments. You might just find your best self. My biggest tip? Don't try to fill every second immediately. Allow yourself some boredom; that's often where creativity sparks. I also found it helpful to tell a friend or family member about my decision. Having someone to cheer me on or even just acknowledge the effort made a difference. And if you slip up and find yourself looking for another app to fill the void, don't beat yourself up. Just acknowledge it, close the app, and choose a different activity. It's a journey, not a destination. This whole experience has taught me so much about intentional living and truly valuing my own time. It's more than just deleting an app; it's about curating a life that feels genuinely good.

664 comments

Hannah 🍄🌸's images
Hannah 🍄🌸

I love that for you ❤️. I still have the app but I don’t really feel an urge to go on it anymore, it’s so different now , & the whole ban was so stupid

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🫶🏼MiLLie🫶🏼's images
🫶🏼MiLLie🫶🏼

Thank Facebook for the censoring. Me thinks during the blackout they were switching servers to Meta. Might have been a merger or buyout in the works even before ban talks. It wasn’t about safety. It’s about money and control.

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