Automatically translated.View original post

Bewell Roller Foam

2025/8/3 Edited to

... Read moreสำหรับคนที่กำลังมองหาอุปกรณ์ช่วยดูแลสุขภาพกล้ามเนื้อ โฟมโรลเลอร์ Bewell เป็นตัวเลือกที่ตอบโจทย์มากครับ ใช้งานง่ายและวัสดุ EVA Foam ที่ทนทานต่อแรงกระแทก ช่วยให้เราสามารถบริหารกล้ามเนื้อได้ก่อนและหลังออกกำลังกาย รวมถึงช่วยบรรเทาอาการปวดหลังและออฟฟิศซินโดรมที่เกิดจากการนั่งทำงานนานๆ ผมลองใช้เองสักระยะพบว่าโฟมโรลเลอร์นี้ช่วยคลายกล้ามเนื้อได้จริง ความรู้สึกเหมือนมีนักกายภาพคอยนวดให้ แม้จะเป็นเพียงการกดทับ แต่ช่วยให้กล้ามเนื้อผ่อนคลายและลดอาการเกร็งได้อย่างมีประสิทธิภาพ นอกจากนี้ยังช่วยเพิ่มความยืดหยุ่นให้กล้ามเนื้อและลดความเสี่ยงเจ็บปวดเมื่อยล้าจากการใช้ชีวิตประจำวัน ข้อดีอีกอย่างคือการพกพาสะดวก สามารถนำไปใช้ที่บ้าน ที่ทำงาน หรือที่ยิมก็ได้ ทำให้การดูแลตัวเองเป็นเรื่องง่ายขึ้น ใครที่มีอาการปวดหลังหรือกล้ามเนื้อแข็งตึงจากออฟฟิศซินโดรม ลองหาโฟมโรลเลอร์ Bewell มาใช้ดูนะครับ รับรองว่าคุ้มและได้ผลจริง

Related posts

Deep core foam roller
#workout #coreworkout #abs
Brier Hawkins | CPT

Brier Hawkins | CPT

496 likes

Foam roller favorites
#core #workout #coreworkout
Brier Hawkins | CPT

Brier Hawkins | CPT

747 likes

Foam roller core
#coreexercises #workout #workoutroutine
Brier Hawkins | CPT

Brier Hawkins | CPT

442 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

187 likes

Pumpkin spice cold foam!
I can eat spoonfuls of this! It tastes sooo good!
Brigitte_ipa

Brigitte_ipa

1282 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8700 likes

Foam roller core
#workout #core #coreworkout
Brier Hawkins | CPT

Brier Hawkins | CPT

67 likes

Pilates w Foam Roller
#pilatesworkout #coreworkout #corestrength #abs #absroutine
Auntie Yasy Wellness

Auntie Yasy Wellness

10 likes

Lean legs foam roller workout
#pilates #workout #workout routine
Brier Hawkins | CPT

Brier Hawkins | CPT

28 likes

Foam rolling to help with leg soreness
Foam rolling your legs when they're sore from a workout can be a great way to speed up muscle recovery and overall make your legs feel better! Here's a great, beginner foam rolling routine for you to try: To roll your thighs/quads: - Start on your stomach, with the foam roller underneat
Trisha Morrison

Trisha Morrison

50 likes

FOAM ROLLER EXERCISES FOR RECOVERY
Use these exercises for the perfect cool down after a leg or cardio workout Roll back and forth to release tension in muscles. Hold or roll for 30 seconds for each exercise Proper cool down and recovery after working out is essential for muscle growth and injury prevention ✨ lower back
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

31 likes

A person's back view showcases dark microlocs styled into defined curls using foam rollers, with some lighter highlights. The image includes text overlays 'Foam Roller Set MICROLOCS' and 'lemon8 @realafricag' against a brick wall background.
A collage shows a product package for 'Magic collection' 3/4" black foam rollers, a person smiling with rollers in their hair, another smiling with curly microlocs, and a close-up of foam rollers in a container.
A collage features a person with foam rollers in their hair, another with curly microlocs posing, a close-up of foam rollers with hair, and a detailed view of curly microlocs.
Foam Rollers on Microlocs 🍭
So excited to show you guys this one!!!I used foam rollers on my locs for this curl. I have a TikTok of the process doing them and taking them down. It’s been about 5 days and they’re still holding up so well! They look so good! I am absolutely in love with how they turned out! I did the bl
Africa Gaddis

Africa Gaddis

52 likes

Foam Roller Benefits
- Using this foam roller I’ve noticed it does everything it says. It didn’t surprise me because I’ve seen so many great things about it. It’s my favorite non-negotiable after the gym!! ⭐️Overall rating: 5/5 #bodytransformation #HealthTips #embracevulnerability #foamroller #musclebui
Kelsea Marie

Kelsea Marie

203 likes

Foam Roller Routine
Try my post workout recovery routine after your next leg day! Roll out each muscle area for 10-30 seconds and apply pressure for 10-30 seconds to any knots you might feel during this routine. #lemon8partner #postworkout #workoutrecovery #foamroller #foamrollerworkout
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

106 likes

Look how this Foam Roller turned out!
From the #dollartree #dollartreehaul #hacks #ideas #decor
TC World of Hacks

TC World of Hacks

186 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

514 likes

Brown sugar and cinnamon cold foam 🤎✨
#coffee #coldfoam #coldfoamrecipe #icedcoffee
Alexia Maria

Alexia Maria

2660 likes

Ocean Water with Ocean Foam
Took my homemade Sonic-style Ocean Water to the next level by adding a cloud of ocean foam on top (aka frothed cream). Think tropical vibes + creamy soda float energy. What’s inside: • Sprite • Vanilla syrup • A PINCH of Sonic Ocean Water powder • Frothed cream on top (I used vanilla hal
T ✨

T ✨

1676 likes

A hand holds a clear plastic cup containing a layered drink with a white base and pink cold foam on top. The cup features the Starbucks logo, and text overlay reads "Vanilla Crème Cherry cold foam drink."
Vanilla Crème Cherry cold foam drink
This is a drink is for all my non coffee drinkers 🎀💗 ASK FOR: Coconut milk shaken with 4 scoops of vanilla bean powder, topped with cherry cold foam! 🍒 Enjoy! 💖 #starbucksrecommendations #starbucksdrinkorder #starbucksrecipes
ZoyaRainn🪐

ZoyaRainn🪐

6385 likes

At Home Pilates Foam Roller Workout ✨🍋
The foam roller is great for stretching but it’s even better to challenge yourself by doing your exercises on the roller. The foam roller challenges stability and helps get the perfect core engagement. Here are some of my favorite exercises to do on the long foam roller. Try for 8-12 reps of ea
Jorey || Pilates Instructor

Jorey || Pilates Instructor

27 likes

5️⃣Foam Rolling Moves to Relieve All Your Stress
5 Foam Rolling Moves to Relieve All Your Stress #bodytransformation #Lemon8Diary #fitnessgirl #relax #homeworkout
Bella🩵🖤

Bella🩵🖤

45 likes

DO YOU HAVE CELLULITE?| FOAM ROLLER
I use a Foam Roller for recovery and in my head it helps reduce the appearance Of cellulite.. after using a foam roller you REALLY feel untangled lol. Life changing‼️ ✨Amazon 25$ #summerbod #bodytransformation #embracevulnerability #unfiltered #workoutroutine
PodandErica

PodandErica

16 likes

How to foam roll your sore back (for beginners)
Foam rolling is an important part of body recovery, especially your back and neck! Here's how to do it: Upper back - Lay on the foam roller with it positioned between your shoulder blades - Cross your arms to help push the muscles outward, making it easier for the foam roller to massage
Trisha Morrison

Trisha Morrison

29 likes

Foam roller core workout
#coreworkout #workout #workouts
Brier Hawkins | CPT

Brier Hawkins | CPT

38 likes

How I foam roll my legs to release tension
Foam rolling used to be one of those things I knew I should do but always skipped… until my legs and glutes got so tight I couldn’t ignore it anymore. Now it’s part of my weekly routine, especially after leg days or long walks. I focus on rolling out my quads, hamstrings, calves, and glutes: basica
Trisha Morrison

Trisha Morrison

9 likes

Winter Workout Essentials You Need 🥶
Winter recovery tools are essential for maintaining physical and mental well-being during the colder months, especially if you’re engaging in outdoor activities like hiking, skiing, or snowboarding. Cold temperatures can strain muscles and joints, so recovery is just as important as exercise. Here
Ty 😍✨✌🏽

Ty 😍✨✌🏽

161 likes

A shelf display of Sundae whipped shower foams in various colors, including Very Vanilla, Orange Crush, and Passionfruit Pop. The image has text overlays 'Elevate Your shower routine' and 'New at Walmart', highlighting the products' availability.
Three Sundae whipped shower foam cans are displayed: Strawberries & Cream (pink), Cool Mint (light blue), and Very Vanilla (cream). Each can is 265ml and features a whipped cream-like top design.
Three Sundae shower foam cans are shown: Coconut Cream (white), Green Tea (dark green), and Berry (red). The Green Tea and Berry variants are exfoliating with AHA. All cans are 265ml with a distinctive top.
Sundae Whipped Shower Foam at Walmart!
I have a feeling these will be in my top ten for shower favorites. They smell so good! 💰Price: $15.98 #beautyfinds #showerproducts #showerroutine #showeressentials #girlsgirl #miami #walmartfinds Miami
Arii

Arii

5378 likes

Why you should use hair foam on your baby hairs:
Hair foam provides a lightweight, flexible hold that softens your hair without the stiffness and crunch often associated with gel. This means your baby hairs can be styled effortlessly while maintaining a natural, soft look. Plus, hair foam nourishes and adds volume, making it a healthier option fo
Lavish Hair⭐️

Lavish Hair⭐️

1578 likes

SOAKING FOAM ASMR SATISFYINGGGG YO
What should I do next??? Hmmmm I’ve tried almost everything feel what little liquids need a good soakin #asmr #satisfying #asmrsounds #relax #asmrvideo
My Hands Are Famous

My Hands Are Famous

4035 likes

WHY I NEVER SKIP FOAM ROLLING
heyy yall!!! Today we are gonna dive into why I love foam rolling and never skip it. • foam rolling is typically done before or after a workout to help prevent/relieve soreness or warm you up before working out • It has numerous benefits, one of my favorite being relieving soreness after a h
Denise Hamdan 🤍

Denise Hamdan 🤍

27 likes

Foam roller core blitz!!
Change the mindset to change the game! . . #coreworkout #fitnessjourneymotivation #explorepage #foryoupage #healthylifestyletips
Striveforgreatness23

Striveforgreatness23

8 likes

FOAM ROLLING… for FORM?!!? ✨UVE NEVER SEEN BEFORE
This is a tip i DEFINITELY wish i learned as a beginner at the gym!! It covers all of the basics for making continual progress & preventing a plateau🍑 Here’s how: 1. PERFECTS YOUR FORM✅ The foam roller helps in rotating your hips inward, which is really important in putting the focus more o
Cassidy

Cassidy

38 likes

A collection of ingredients for an iced chai latte with pumpkin cold foam, including chai tea concentrate, sweet cream and pumpkin spice creamers, pumpkin pie sauce, pumpkin pie spice, and heavy whipping cream, displayed on a kitchen counter. The image title reads "ICED CHAI LATTE with Pumpkin Coldfoam."
Iced Chai Latte with Pumpkin Cold Foam
What’s your go to Fall drink? This is one of my favorites 🤍 #fallfood #lemon8challenge #icedchaitealatte #pumpkinrecipes #pumpkincoldfoam
Katia Lara

Katia Lara

1470 likes

Foam Roller Pilates 💪🏾💪🏾
#fyp #foamroller #pilates #pilatesworkout #Fitness
🍒 CherryTheFairy 🧚🏾🧚🏾

🍒 CherryTheFairy 🧚🏾🧚🏾

1 like

Unlock Your Recovery: Foam Roller Benefits✨
#foamroller #stretching #lemon8fitness #fitnesscoach #LoveYourself
Riana

Riana

20 likes

AHHНН... Loving the FOAM ROLLER!
AHHНН... Loving the FOAM ROLLER! Muscle Recovery Day at my Gym seems to come around EXACTLY when I need it most ☺️🫶☺️ #gymgirl #fitness #motivation #
Debbie 4 the WIN!

Debbie 4 the WIN!

0 likes

Pumpkin Cream Cold Foam Recipe
If you love Starbucks Pumpkin Cream Cold Foam, you will adore this homemade version! 🎃 Skip the trip to Starbucks this Fall season and save some cash while customizing your perfect cup. ✨🍂 Immerse yourself in the essence of fall with this Pumpkin Cream Cold Foam recipe 🎃☕! This delightful treat
Fawn Siri

Fawn Siri

2970 likes

Cinnamon bun w/ marshmallow cold foam 🤩
#breville #brevillebarista #breville barista express #brevillebaristaexpress #icedlatte #latte #latterecipe #icedlatterecipe #icedcoffeelover #icedcoffeerecipe
mamamadecoffee

mamamadecoffee

7850 likes

Day5️⃣|Gym💪🏾| foam roller +Ab’s+legs•incl•Treadmill💦
Hey girly, good morning ☀️☺️ Gym Diary Day 5️⃣ And honestly… every single day I’m feeling stronger 💪🏽 and my mood is getting better. Working out really helps regulate my anxiety… but let’s be real for a second .. sometimes when I have anxiety I’m literally too anxious to workout 😅 But righ
PodandErica

PodandErica

12 likes

A person holds a pink can of shave gel, a pink razor, a blue rollerball tonic, and a tub of exfoliating body polish. The image highlights a three-step, budget-friendly routine for preventing razor bumps.
A hand holds a tub of exfoliating body polish and a dollop of the product. Text describes its benefits for exfoliation, skin nourishment, and smooth texture, noting it is sulfate-free, vegan, and plant-based.
A hand holds a can of shave gel and a pink razor. The text emphasizes its role in preventing irritation, moisturizing, and providing a smooth glide for shaving, noting it is paraben-free and dermatologist-tested.
products i use to prevent razor bumps 🚿
three basic things you should be doing to reduce and eventually prevent the formation of razor bumps before/after shaving include: exfoliating, protecting, and soothing 🧼 after body wash, i like to go in and exfoliate the areas i plan to shave with dove’s exfoliating body polish 🌺 this helps to
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

340 likes

See more