Automatically translated.View original post

Bewell Roller Foam

2025/8/3 Edited to

... Read moreสำหรับคนที่กำลังมองหาอุปกรณ์ช่วยดูแลสุขภาพกล้ามเนื้อ โฟมโรลเลอร์ Bewell เป็นตัวเลือกที่ตอบโจทย์มากครับ ใช้งานง่ายและวัสดุ EVA Foam ที่ทนทานต่อแรงกระแทก ช่วยให้เราสามารถบริหารกล้ามเนื้อได้ก่อนและหลังออกกำลังกาย รวมถึงช่วยบรรเทาอาการปวดหลังและออฟฟิศซินโดรมที่เกิดจากการนั่งทำงานนานๆ ผมลองใช้เองสักระยะพบว่าโฟมโรลเลอร์นี้ช่วยคลายกล้ามเนื้อได้จริง ความรู้สึกเหมือนมีนักกายภาพคอยนวดให้ แม้จะเป็นเพียงการกดทับ แต่ช่วยให้กล้ามเนื้อผ่อนคลายและลดอาการเกร็งได้อย่างมีประสิทธิภาพ นอกจากนี้ยังช่วยเพิ่มความยืดหยุ่นให้กล้ามเนื้อและลดความเสี่ยงเจ็บปวดเมื่อยล้าจากการใช้ชีวิตประจำวัน ข้อดีอีกอย่างคือการพกพาสะดวก สามารถนำไปใช้ที่บ้าน ที่ทำงาน หรือที่ยิมก็ได้ ทำให้การดูแลตัวเองเป็นเรื่องง่ายขึ้น ใครที่มีอาการปวดหลังหรือกล้ามเนื้อแข็งตึงจากออฟฟิศซินโดรม ลองหาโฟมโรลเลอร์ Bewell มาใช้ดูนะครับ รับรองว่าคุ้มและได้ผลจริง

Related posts

Ocean Water with Ocean Foam
Took my homemade Sonic-style Ocean Water to the next level by adding a cloud of ocean foam on top (aka frothed cream). Think tropical vibes + creamy soda float energy. What’s inside: • Sprite • Vanilla syrup • A PINCH of Sonic Ocean Water powder • Frothed cream on top (I used vanilla hal
T ✨

T ✨

1675 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8728 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

A hand holds a clear plastic cup containing a layered drink with a white base and pink cold foam on top. The cup features the Starbucks logo, and text overlay reads "Vanilla Crème Cherry cold foam drink."
Vanilla Crème Cherry cold foam drink
This is a drink is for all my non coffee drinkers 🎀💗 ASK FOR: Coconut milk shaken with 4 scoops of vanilla bean powder, topped with cherry cold foam! 🍒 Enjoy! 💖 #starbucksrecommendations #starbucksdrinkorder #starbucksrecipes
ZoyaRainn🪐

ZoyaRainn🪐

6416 likes

FOAM ROLLER EXERCISES FOR RECOVERY
Use these exercises for the perfect cool down after a leg or cardio workout Roll back and forth to release tension in muscles. Hold or roll for 30 seconds for each exercise Proper cool down and recovery after working out is essential for muscle growth and injury prevention ✨ lower back
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

33 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

199 likes

Foam rolling to help with leg soreness
Foam rolling your legs when they're sore from a workout can be a great way to speed up muscle recovery and overall make your legs feel better! Here's a great, beginner foam rolling routine for you to try: To roll your thighs/quads: - Start on your stomach, with the foam roller underneat
Trisha Morrison

Trisha Morrison

56 likes

A collection of ingredients for an iced chai latte with pumpkin cold foam, including chai tea concentrate, sweet cream and pumpkin spice creamers, pumpkin pie sauce, pumpkin pie spice, and heavy whipping cream, displayed on a kitchen counter. The image title reads "ICED CHAI LATTE with Pumpkin Coldfoam."
Iced Chai Latte with Pumpkin Cold Foam
What’s your go to Fall drink? This is one of my favorites 🤍 #fallfood #lemon8challenge #icedchaitealatte #pumpkinrecipes #pumpkincoldfoam
Katia Lara

Katia Lara

1481 likes

Look how this Foam Roller turned out!
From the #dollartree #dollartreehaul #hacks #ideas #decor
TC World of Hacks

TC World of Hacks

188 likes

SOAKING FOAM ASMR SATISFYINGGGG YO
What should I do next??? Hmmmm I’ve tried almost everything feel what little liquids need a good soakin #asmr #satisfying #asmrsounds #relax #asmrvideo
My Hands Are Famous

My Hands Are Famous

4047 likes

Foam Roller Routine
Try my post workout recovery routine after your next leg day! Roll out each muscle area for 10-30 seconds and apply pressure for 10-30 seconds to any knots you might feel during this routine. #lemon8partner #postworkout #workoutrecovery #foamroller #foamrollerworkout
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

108 likes

A shelf display of Sundae whipped shower foams in various colors, including Very Vanilla, Orange Crush, and Passionfruit Pop. The image has text overlays 'Elevate Your shower routine' and 'New at Walmart', highlighting the products' availability.
Three Sundae whipped shower foam cans are displayed: Strawberries & Cream (pink), Cool Mint (light blue), and Very Vanilla (cream). Each can is 265ml and features a whipped cream-like top design.
Three Sundae shower foam cans are shown: Coconut Cream (white), Green Tea (dark green), and Berry (red). The Green Tea and Berry variants are exfoliating with AHA. All cans are 265ml with a distinctive top.
Sundae Whipped Shower Foam at Walmart!
I have a feeling these will be in my top ten for shower favorites. They smell so good! 💰Price: $15.98 #beautyfinds #showerproducts #showerroutine #showeressentials #girlsgirl #miami #walmartfinds Miami
Arii

Arii

5371 likes

Pilates w Foam Roller
#pilatesworkout #coreworkout #corestrength #abs #absroutine
Auntie Yasy Wellness

Auntie Yasy Wellness

11 likes

Foam Roller Benefits
- Using this foam roller I’ve noticed it does everything it says. It didn’t surprise me because I’ve seen so many great things about it. It’s my favorite non-negotiable after the gym!! ⭐️Overall rating: 5/5 #bodytransformation #HealthTips #embracevulnerability #foamroller #musclebui
Kelsea Marie

Kelsea Marie

203 likes

Pumpkin Cream Cold Foam Recipe
If you love Starbucks Pumpkin Cream Cold Foam, you will adore this homemade version! 🎃 Skip the trip to Starbucks this Fall season and save some cash while customizing your perfect cup. ✨🍂 Immerse yourself in the essence of fall with this Pumpkin Cream Cold Foam recipe 🎃☕! This delightful treat
Fawn Siri

Fawn Siri

2966 likes

A glass of Iced London Fog with a thick, light purple lavender cold foam layered over a light brown drink. Text overlays indicate the drink's name and that the recipe is in the caption.
Iced London Fog + Lavender Foam
The pairing I didn't know I needed. This drink tastes like Froot Loops milk 🥛💕 📌 For the London Fog: Brew a strong cup of earl grey. Let it cool down. In a cup add some ice, add the tea, a pump of vanilla syrup, and a splash of milk. Mix. 📌 For the cold foam: In a separate cup, mix 3 ta
Jess 🤍

Jess 🤍

2009 likes

FOAM ROLLER COOL DOWN ROUTINE
I religiously do this foam roller workout to minimize soreness after a workout and prevent injury Roll back and forth for about 30-60 seconds for each exercise on each side 1. hamstring roll 2. glutes roll 3. calf roll 4. quad roll 5. back roll 6. delt roll (right side & left side
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

46 likes

How to foam roll your sore back (for beginners)
Foam rolling is an important part of body recovery, especially your back and neck! Here's how to do it: Upper back - Lay on the foam roller with it positioned between your shoulder blades - Cross your arms to help push the muscles outward, making it easier for the foam roller to massage
Trisha Morrison

Trisha Morrison

29 likes

A person's back view showcases dark microlocs styled into defined curls using foam rollers, with some lighter highlights. The image includes text overlays 'Foam Roller Set MICROLOCS' and 'lemon8 @realafricag' against a brick wall background.
A collage shows a product package for 'Magic collection' 3/4" black foam rollers, a person smiling with rollers in their hair, another smiling with curly microlocs, and a close-up of foam rollers in a container.
A collage features a person with foam rollers in their hair, another with curly microlocs posing, a close-up of foam rollers with hair, and a detailed view of curly microlocs.
Foam Rollers on Microlocs 🍭
So excited to show you guys this one!!!I used foam rollers on my locs for this curl. I have a TikTok of the process doing them and taking them down. It’s been about 5 days and they’re still holding up so well! They look so good! I am absolutely in love with how they turned out! I did the bl
Africa Gaddis

Africa Gaddis

52 likes

A woman in athletic wear stands in a gym, holding a foam roller. Text overlay reads "Hack your hip thrusts," indicating a technique for improving the exercise.
A woman demonstrates a hip thrust exercise, with a foam roller placed between her thighs. The text "Place foam roller in between your legs, squeezing your thighs" describes the initial setup.
A woman performs a hip thrust, driving her glutes upward while maintaining the foam roller squeezed between her thighs. Text explains to "Drive your glutes up, keeping the foam roller in place during the movement."
FOAM ROLLING… for FORM?!!? ✨UVE NEVER SEEN BEFORE
This is a tip i DEFINITELY wish i learned as a beginner at the gym!! It covers all of the basics for making continual progress & preventing a plateau🍑 Here’s how: 1. PERFECTS YOUR FORM✅ The foam roller helps in rotating your hips inward, which is really important in putting the focus more o
Cassidy

Cassidy

37 likes

A hand holds a glass of iced matcha with a creamy banana cold foam layer on top, set against a blurred outdoor background. The image has text overlay 'BANANA COLD FOAM recipe'.
Ingredients for banana cold foam are displayed on a wooden counter, including a ripe banana, brown sugar, heavy cream, milk, and vanilla extract, each labeled with text.
A hand uses a tool to smash a ripe banana in a small glass jar, with other ingredients for the cold foam blurred in the background. Text overlay says 'smash ripe banana'.
Easy Banana Cold Foam Recipe🍌🍵
Banana Matcha is trending now and I can see why! It goes so well with coffee and matcha!☕️🍵 Making a banana cold foam is easier than you think and takes less than 5 mins😜 ✎ Ingredients: *1 ripe banana *6 tbsp heavy cream *4 tbsp milk *2 tsp brown sugar *1/2 tsp vanilla extract Dir
J o a n n e ♡

J o a n n e ♡

113 likes

if you’re not foam rolling, you should be!✨
foam rolling has improved my workouts, recovery and posture significantly!!👏🏽 i foam roll before and after my workouts, and on my rest days too! where i foam roll: - glutes - hamstrings - quads - calves - full arms - full back - neck i even have my own foam roller that i use at hom
healthlifemorgan

healthlifemorgan

26 likes

Pumpkin Spice Cold Foam
This pumpkin spice cold foam is the perfect way to enjoy a hot fall day or brighten up a long afternoon. Plus, it’s super simple to make and can be customized to be just how you like it! - 1/4 cup milk (froths to 1 cup) - 1 tsp maple syrup (or sweetener of choice), optional - 1 tsp pumpkin pur
wyseguide

wyseguide

215 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

515 likes

WHY I NEVER SKIP FOAM ROLLING
heyy yall!!! Today we are gonna dive into why I love foam rolling and never skip it. • foam rolling is typically done before or after a workout to help prevent/relieve soreness or warm you up before working out • It has numerous benefits, one of my favorite being relieving soreness after a h
Denise Hamdan 🤍

Denise Hamdan 🤍

27 likes

A person holds a pink can of shave gel, a pink razor, a blue rollerball tonic, and a tub of exfoliating body polish. The image highlights a three-step, budget-friendly routine for preventing razor bumps.
A hand holds a tub of exfoliating body polish and a dollop of the product. Text describes its benefits for exfoliation, skin nourishment, and smooth texture, noting it is sulfate-free, vegan, and plant-based.
A hand holds a can of shave gel and a pink razor. The text emphasizes its role in preventing irritation, moisturizing, and providing a smooth glide for shaving, noting it is paraben-free and dermatologist-tested.
products i use to prevent razor bumps 🚿
three basic things you should be doing to reduce and eventually prevent the formation of razor bumps before/after shaving include: exfoliating, protecting, and soothing 🧼 after body wash, i like to go in and exfoliate the areas i plan to shave with dove’s exfoliating body polish 🌺 this helps to
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

341 likes

Deep core foam roller
#workout #coreworkout #abs
Brier Hawkins | CPT

Brier Hawkins | CPT

501 likes

At Home Pilates Foam Roller Workout ✨🍋
The foam roller is great for stretching but it’s even better to challenge yourself by doing your exercises on the roller. The foam roller challenges stability and helps get the perfect core engagement. Here are some of my favorite exercises to do on the long foam roller. Try for 8-12 reps of ea
Jorey || Pilates Instructor

Jorey || Pilates Instructor

27 likes

A person stretches with a resistance band, illustrating winter workout recovery. The image features text "WINTER WORKOUT RECOVERY TOOLS Winter Recovery" along with emojis representing cold and discomfort.
A purple foam roller with a textured surface rests on a blue yoga mat, representing a tool to relieve muscle tightness, soreness, and improve flexibility.
A dark gray massage gun with a round attachment head is shown on a light-colored textured surface, illustrating a device for reducing muscle soreness and improving circulation.
Winter Workout Essentials You Need 🥶
Winter recovery tools are essential for maintaining physical and mental well-being during the colder months, especially if you’re engaging in outdoor activities like hiking, skiing, or snowboarding. Cold temperatures can strain muscles and joints, so recovery is just as important as exercise. Here
Ty 😍✨✌🏽

Ty 😍✨✌🏽

162 likes

Foam roller favorites
#core #workout #coreworkout
Brier Hawkins | CPT

Brier Hawkins | CPT

746 likes

Matcha oatmilk latte with strawberry cold foam
This has to be the prettiest matcha latte I’ve ever made! #matchalatterecipe #matchalover #matcharecipe #makeamatchawithme #matchalatte
Lacoronel90

Lacoronel90

202 likes

A hand holds a pink carton of Vita Coco Treats Strawberries & Cream beverage, labeled 'Refreshingly Delicious'. In the background, a glass contains a pink drink with white foam. The image has an overlay text 'PINK DRINK DUPE?!'.
w added vanilla bean foam
This was waaaay more refreshing that your usual pink drink from @Starbucks 😂added it to a glass with i e + cold foam and boom, it’s a party 🩷 cold foam: • vanilla bean paste (measure w your heart) • 3 tbsp heavy whipping cream • 2 tbsp oatmilk • 1 tbsp French vanilla syrup Add to frothe
Im’unique Jones

Im’unique Jones

67 likes

🍁Maple🍁 Foam Whipped Coffee
Maple Foam Latte🍁 This morning I wanted to try another fun twist to my coffee and with it being all things fall, I knew I had to try maple foam It was similar to my honey coffee, but didn’t foam quite as well, but was still super delicious! Here’s what you’ll need: 2 tbsp maple syrup 1
abi killebrew

abi killebrew

212 likes

Foam roller core
#coreexercises #workout #workoutroutine
Brier Hawkins | CPT

Brier Hawkins | CPT

447 likes

See more