3 easy moves. Restore the hold elbow in 7 days.‼️

📍 an anchoring elbow in someone with "rheumatoid" is caused by chronic inflammation of the joint lining, causing the joint to become swollen, sore and move less.

👉🏻 if left for a long time, there can be "clings," which has a lot of effects.

🥹 can't stretch your arm. Can't bend your arm.

🥹 time to pick things up, dress, wash your hair, or lift things will be more difficult.

🥹 arm muscles are weak because they are less functional, so they can't hold heavy things.

🥹 pain and stiffness, especially in the morning. Many people feel stiff during waking up or long back sitting.

🔥 chronic inflammation for a long time, the ligaments and bones may deform, causing the arm to flex or stretch indirectly, affecting daily living.

❌ comb your hair.

❌ wearing a shirt.

❌ open the bottle lid.

❌ mobile print

❌ even eat yourself.

🥹 affect daily living because they can't do anything the same. Some people are stressed, feeling discouraged or unconfident in themselves that they don't want to live.

✅ important thing is "don't stop moving."

If the pain is so painful that you do not dare to move, the joints will become more easily attached, should gradually restore with a gentle stretch, warm compress, and take care of inflammation in tandem.

Personal ⚡, Ann took nutrients to recover in conjunction with other aspects of primary health care in tandem.

📍 things to do often:

👉🏻 take protein and take care of inflammation.

👉🏻 stretch the elbow slowly several times a day.

👉🏻 gently use elastic or water bottle, muscle training.

👉🏻 warm compress before moving

👉🏻 enough sleep. Reduce inflammatory food.

👉🏻 if red swelling is very hot. Should see a doctor or physical therapy.

# Rheumatoid # Autoimmune # Allergy yourself # Inflammatory skin rash # Sharing illness experience