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แป๋มศรี
แป๋มศรี

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ภาพข้าวยำปลาทูสำหรับมื้อเช้า ประกอบด้วยข้าวคลุกปลาทู หอมแดง พริกสด เสิร์ฟพร้อมไข่ต้ม แตงกวา และกระเจี๊ยบเขียว วางอยู่บนพื้นหลังใบไม้สีเขียว มีข้อความว่า 'กินไปไม่เครียด' และ 'Breakfast' กำกับ
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mackerel yum rice (eat clean, not stressed)✨😍

A simple menu can be made by yourself. 🥦🥦🥦

💋 mackerel or mackerel curd

* 2 baked mackerel

* 1 boiled egg

* White rice, half ladle

* A lot of shallots (like)

* Fresh chili sliced

* Sesame oil

* Fresh vegetables

* * * * * * * * * * We will maul together. Squeeze the lemon and will not season more because the mackerel already tastes.

Want to lose weight, do not need to eat only chicken breast or clinic menu

Mackerel also has a lot of protein.

# Yum, mackerel # Lemon 8 Howtoo # Drug sign with lemon8 # Clean menu # Healthy food

2025/8/30 Edited to

... Read moreถ้าใครเสิร์ชหา “ข้าวยำปลาทู / ข้าวยําปลาทู” แล้วอยากได้เวอร์ชันที่กินคลีนแบบไม่กดดัน เมนูนี้ตอบโจทย์มาก เพราะเป็นข้าวคลุกปลาทูที่รสชาติมาจากวัตถุดิบล้วนๆ ทำเสร็จเร็ว เหมาะทำเป็น Breakfast หรือมื้อเช้าที่กินแล้วไม่เครียดจริงๆ ทริคของฉันคือเลือก “ปลาทูอบ” หรือปลาทูนึ่งที่ไม่มันมาก แกะเอาแต่เนื้อ แล้วค่อยๆ ขยำให้แตกเป็นชิ้นเล็กๆ จะทำให้คลุกกับข้าวง่ายและกระจายรสเค็มของปลาได้ทั่วถึง จากนั้นใส่ข้าวขาวแค่นิดเดียว (ประมาณครึ่งทัพพี) ใครอยากคุมแคลก็ลดปริมาณข้าวลงได้อีก หรือสลับเป็นข้าวกล้องตามที่สะดวก แต่ส่วนตัวรู้สึกว่าข้าวขาวนิดเดียวก็อร่อยและทำให้เมนูไม่แข็งเกินไป ความอร่อยของ “ข้าวยำปลาทู” อยู่ที่เครื่องสดๆ เลยค่ะ ฉันชอบใส่หอมแดงซอยเยอะๆ เพราะช่วยให้หอมหวานและตัดกลิ่นปลาได้ดี ใส่พริกสดหั่นเพิ่มความสดชื่น แล้วบีบมะนาวให้ชุ่มๆ (มะนาวสำคัญมาก) หลายครั้งฉันไม่ต้องปรุงเพิ่ม เพราะปลาทูมีรสอยู่แล้ว ถ้ากลัวจืดจริงๆ แนะนำเพิ่มแค่น้ำมันงา 1 ช้อนชาเพื่อความหอม ไม่ต้องเยอะ เดี๋ยวแคลพุ่ง ผักเคียงที่เข้ากันสุดๆ คือแตงกวา กรอบๆ กินแล้วสดชื่น และกระเจี๊ยบเขียวก็เข้ากับปลาทูดีมาก ถ้ามีผักสลัดหรือผักสดในตู้เย็นก็ใส่เพิ่มได้เลย ยิ่งผักเยอะยิ่งอิ่มนานแบบแคลไม่สูง เรื่องโปรตีน ฉันมักเสิร์ฟคู่ไข่ต้ม 1 ฟอง จะได้อิ่มอยู่ท้องและเหมาะกับมื้อเช้ามาก เมนูนี้ช่วยให้รู้สึกว่า “กำลังกินของอร่อย” มากกว่า “กำลังไดเอต” ใครเบื่ออกไก่ ลองข้าวขยำปลาทูดูค่ะ ทำครั้งแรกก็รอดแน่นอน

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NurtiLissa

12 likes

Anti Inflammatory Food List 🌸🫶
#antiinflammatory #heal #healthy #healthylifestyle2024 #diet #Recipe #food #Lemon8Diary #foryoupage
Healthy__Me

Healthy__Me

121 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.
This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.
This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.
KETO Diet
#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod
M A R I A H

M A R I A H

98 likes

Eat These Foods for Menopause and Fat Loss 🥗
Replying to @AliP Inflammation in Menopause. Foods to Avoid. Foods to Include. Ask Questions Below 🤝🏼 #menopausesupport #menopauseweightgain #fatlossforwomen #fatlossforwomenover50 #johnschaeferhealth
John Schaefer

John Schaefer

14 likes

Tomato-Braised Mackerel
INGREDIENTS： 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am
Eve

Eve

49 likes

- Fuel Metabolism with Vitamin-Packed Foods✨
Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

309 likes

A plate of avocado toast topped with a poached egg and chili flakes, illustrating a PCOS diet that helps manage insulin levels, supports hormonal balance, and promotes overall health.
A close-up of avocado toast with a poached egg, highlighting avocado as a source of healthy fats and the egg as a beneficial component for a PCOS diet.
A collage showcasing various foods beneficial for PCOS: a quinoa salad for complex carbohydrates, salmon for lean proteins, and fresh vegetables and fruits for high-fiber foods.
Best Foods for Women with PCOS
Managing PCOS through diet can make a big difference in your overall health and well-being. Here are some foods that can help: Complex Carbohydrates Whole Grains: Brown rice, quinoa, whole wheat bread Legumes: Lentils, chickpeas, black beans Vegetables: Sweet potatoes, carrots, broccoli Le
✨KonsciousDiva✨

✨KonsciousDiva✨

34 likes

What I eat in a day to get skinny with muscle
#gymgirlfoodroutine #musclebuildingfoods #musclegrowthfoods #whatiateinadayforweightloss #nutriplan
nora_amazing

nora_amazing

132 likes

10 Foods That Help Reduce Stroke Risk
🛑 Stroke Prevention Starts in Your Kitchen 🍽️ Most people don’t think about stroke until it happens… but by then, it’s too late. The good news? What you eat can help lower your risk. Here are 10 powerhouse foods that keep your blood flowing the right way: 🥬 Leafy Greens – Spinach, kale, co
Uncle Dibbz 🍴

Uncle Dibbz 🍴

24 likes

Vegan Jamaican Holiday Feast 😍🇯🇲
This month was all about reconnecting with home! 🥹❤️ A big family spread for Easter, a trip back home, and a kitchen full of the flavours I grew up with. And what better way to celebrate than with Jamaican food, which is so naturally plant-based and perfect for Memorial Day or Mother’s Day. 🇯🇲🌸
Jessica 🌱

Jessica 🌱

56 likes

Clean foods 🥦
#lemon8diarychallenge
Future Dr. 🥼🩺

Future Dr. 🥼🩺

40 likes

Top 5 Healthiest Fish To Eat ! 🐠
#lemon8diarychallenge #healthylifestyle #healthyfish #sabiedwards #lemon8creator #21daychallenge #Lemon8 #healthylifestyle2024 fish to eat - Sardines - protects heart, minerals, vitamin B12, vitamin D and calcium promotes brain health, bone health and skin health - Atlantic M
Sabi Edwards

Sabi Edwards

23 likes

🗣️we got food at home
Sardines, rice, and vibes. If you know, you know. If not… go eat a Lunchable. 🤣 ifykyk #sardines #healthyrecipeideas #guthealth #tiktok #Lemon8
nichelleinspires

nichelleinspires

359 likes

30 Day Hard Challenge!! Join Me🤝🏻📈❤️‍🔥
🚨 30 DAY HARD STARTS 9/15 🚨 We’re locking in for 30 days. No shortcuts, no excuses, just discipline, consistency, and growth. For 30 days, we’re going to push ourselves mentally and physically. This is about proving to yourself that you can show up no matter how you feel. Here’s the highli
Mizuki

Mizuki

39 likes

Save these: Longevity Protocols & Hobbies:
25 Hobbies for Longevity 1. Walking – Low-impact cardio improving heart health. 2. Tai Chi– Enhances balance, flexibility, reduces stress. 3. Pilates/Yoga/Barre/Strecthing– Improves flexibility, strength, mental clarity. Chilling in the Sauna! 4. Swimming– Full-body workout gentle on joints.
Purple Flower

Purple Flower

133 likes

King Mackerel Steaks
#seafoodnetwork #seafoodlover #seafood
Seafood Network

Seafood Network

40 likes

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