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EP10 ⚖️ Weight Loss...Good story. Or an alarm?

Weight loss is good if it's caused by health care.

But if the weight is lost by itself, even if it's not intended, notice it.

A common cause.

🍽️ eating less.

🔥 Thyroid overworked.

🩸 Diabetes

🦠 Chronic infection

🩺 Some chronic diseases or cancers.

🚨 Should see a doctor when

Continuous weight loss

Anorexia

Easy to get tired

Chronic fever

The palpation found the lump.

📌 Remember

Accidental weight loss is a "symptom" that should find the cause, not let it pass.

8/22 Edited to

... Read moreจากประสบการณ์ส่วนตัว ฉันเคยพบกับช่วงที่น้ำหนักลดลงอย่างรวดเร็วโดยไม่ตั้งใจ ซึ่งตอนแรกคิดว่าคงเป็นผลมาจากการเปลี่ยนแปลงของวิถีชีวิต แต่หลังจากสังเกตอาการต่าง ๆ เช่น เหนื่อยง่าย เบื่ออาหาร และมีไข้เรื้อรัง จึงตัดสินใจไปพบแพทย์ ซึ่งพบว่ามีปัญหาเกี่ยวกับไทรอยด์ที่ทำงานเกินปกติ หลายคนอาจเข้าใจผิดว่าน้ำหนักลดคือผลดีเสมอไป แต่ในความเป็นจริง การลดน้ำหนักโดยไม่ตั้งใจอาจเป็นสัญญาณเตือนของโรคร้ายแรง เช่น เบาหวานหรือโรคมะเร็งบางชนิด เช่นที่กล่าวในบทความ การรับประทานอาหารได้น้อยก็เป็นหนึ่งในสาเหตุที่ทำให้น้ำหนักลดลงอย่างรวดเร็ว ดังนั้นการเฝ้าระวังและสังเกตอาการร่วมจึงเป็นสิ่งสำคัญ หากคุณเกิดอาการน้ำหนักลดลงอย่างต่อเนื่องโดยไม่มีสาเหตุชัดเจน ร่วมกับอาการเหนื่อยง่าย เบื่ออาหาร ไข้เรื้อรัง หรือคลำพบก้อนที่ผิดปกติ ควรรีบปรึกษาแพทย์ทันทีเพื่อค้นหาสาเหตุและรับการดูแลอย่างเหมาะสม อย่าปล่อยให้อาการเหล่านี้ผ่านไปโดยไม่สนใจ เพราะน้ำหนักลดโดยไม่ตั้งใจเป็นอาการที่บ่งบอกถึงปัญหาสุขภาพที่อาจร้ายแรงได้

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A person takes a mirror selfie in a bathroom, with text overlayed that reads "LET'S TALK cortisol & its impacts on weightloss!!" and a Lemon8 watermark.
A person takes a mirror selfie, showing their side profile, with text explaining cortisol's impacts on the body and questions about regulating levels.
A cozy bed scene with a lit candle and a book, accompanied by text detailing "STEP 1: Regulate your sleeping pattern" with specific tips.
Regulating Cortisol for Weight Loss
Cortisol aka the “stress hormone” is a key factor in your weight loss journey, primarily what our body craves and our metabolism. What do high levels of cortisol do to your body? • can make you crave sugary, salty, and ‘fatty’ or greasy foods. • high cortisol = stress eating • for some wome
🎀 emshel 🎀

🎀 emshel 🎀

1495 likes

A grid displays four smoothie recipes for weight loss, each with a banana, a fruit/vegetable (blueberries, strawberries, spinach, carrots), and a seed/juice (chia seeds, raspberries, flax-seeds, orange juice). Below are the four prepared smoothies in mason jars.
BEST SMOOTHIES TO AID WEIGHT LOSS
Remember loves that these work with a well planned diet and don’t expect to loose 10 or more pounds overnight but it’s rather more of exercise and a well planned diet.Also consistency is key.Happy weight loss journey loves! #Lemon8Diary #lemon8food l #lemon8creator #smoothies #weightloss
ShopGuru USA

ShopGuru USA

3841 likes

A market scene with various stalls selling produce under a large, open-air structure. People are walking around, and the text overlay reads "Staples in my diet on my weight loss journey."
A package of thin crust pizza with four cheeses, featuring mozzarella, provolone, fontina, and romano on a flourless crust. It highlights 27g protein and 6g net carbs per serving.
A red resealable bag of turkey sausage patties, labeled as "Heat 'n Serve." The package indicates 10g protein per serving and 60% less fat than USDA pork sausage.
Staples in my diet on my weight loss journey
#myweightlossjourney #myweightloss #summerbod #foodie #groceryshopping #healthyfood
Kendallleigh

Kendallleigh

609 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.
EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩
Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana
Chalie_Baker

Chalie_Baker

125 likes

A person lifts their shirt to reveal their stomach, marked "10/01/23 How it Started," showing their initial weight loss journey appearance.
A side-by-side comparison shows a person's front view before (10/01/23) and after (10/01/24) a one-year weight loss transformation, highlighting significant changes.
A side-by-side comparison shows a person's back view before (10/01/23) and after (10/01/24) a one-year weight loss transformation, revealing a more toned back.
WEIGHT LOSS FEELS GREAT! ONE YEAR AGO AND TODAY!!
I started my weight loss journey one year ago and I’ve been consistent and happy! I’m still going! Still thriving! Still striving! I took control of my health and it feels so good! I could be further along but I wasn’t looking for perfect! I was looking for my way! I can’t wait to see how I loo
Vallon W.

Vallon W.

649 likes

A split image showing a person's weight loss journey, with text overlays 'Weight Loss Meals' and 'SNACKS EDITION', and a 'SWIPE' arrow. The left side shows a person in a butterfly-print top, and the right side shows the same person in a blue top and fringed skirt.
A collage of ingredients and text for a 'Cucumber Snack'. It features sliced cucumbers, Stevia packets, Philadelphia cream cheese, Tony Chachere's Creole Seasoning, and Hidden Valley Ranch Seasoning, with tips for making dips and adding flavor.
A collage of ingredients and text for a 'Kale Snack'. It includes kale, Hidden Valley Ranch Seasoning, Extra Virgin Olive Oil (bottle and spray), garlic powder, and onion powder, with instructions for air frying kale chips.
Weight Loss Meals‼️Snacks Edition‼️
Here’s Some Great Snack Options For My Snackers Out There 🫶🏾.. Now I Want To Say If You Have A Constant Snacking Feeling , You Would Want To Up You’re Protein Intake , It Will Help Stop You From Having That Snacking Feeling. 🩵Another Tip Is When You’re Buying Package Snacks In The Store , Please
🐺Shoryn💙

🐺Shoryn💙

980 likes

4 low calorie snacks for weight loss
The main most important part to actually losing weight is to eat in a calorie deficit. No that does not mean that you have to eat a small amount of food, It means you need to eat less calories. With me being a big snacker, I knew that was the first place i needed to start making changes. No that do
Que

Que

562 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.
Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

101 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.
The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.
This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.
Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson

AveryAnderson

1548 likes

Four clear glass jars with bamboo lids are stacked on a white kitchen counter, filled with a colorful fruit salad. The salad contains diced strawberries, green grapes, white dragonfruit with black seeds, and yellow mango pieces. A kitchen stove and pink accessories are visible in the background.
The best weight loss fruit salad 💗😋
Includes: Strawberries Grapes Dragonfruit Mango New to Lemon8! Something I love: #hellolemon8
Chrisa

Chrisa

8438 likes

Trader Joe’s Grocery List for Weight Loss🛒🍝🥗
Shopping for weight loss can be simple and enjoyable when you know what to look for, especially at Trader Joe’s. This grocery list breaks down meal ideas across categories like frozen foods, dressings, pasta alternatives, snacks, and desserts—all crafted to support a balanced diet focused on low-ca
Chalie_Baker

Chalie_Baker

438 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

A person takes a mirror selfie in a gym or public restroom, with text overlay "Supplements that helped me with weight loss:". The person wears a light-colored t-shirt and yellow shorts.
An infographic details the benefits of natural sea moss gel, including aiding weight loss, boosting immunity, improving digestion, and supporting various body functions. Images of raw sea moss and jars of sea moss gel are shown.
An infographic outlines the health benefits of bladderwrack, such as aiding weight loss, treating thyroid disorders, reducing inflammation, and preventing certain health issues. An image of bladderwrack seaweed is central.
Supplements that helped me with weight loss:
I never regret taking these supplements because they have helped me so much in my journey. #weightlosstips #transformation #health #supplements #lemon8challenge #letschat #storytime ⭐️Overall rating: 10/10
maya! 🎧

maya! 🎧

330 likes

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