Summer meals

Welcome to the vlog 😜 I’m just here to fill your feed and be a personal chef for my blue collar boyfriend but don’t worry I enjoy every minute of it 😊❤️ on tonight’s menu it was “hobo packets”

2025/6/1 Edited to

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Summer Meals 🌞🍔🥗
These are pictures of meals I make consistently throughout the summer that leave my body feeling well taken care of but not disgustingly full🍔🥗 #summermeal #summerhealthyhabits #bodytransformation #fyp💗 🌞🧴🍔🥗
Thenass 🍒🥥✨

Thenass 🍒🥥✨

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Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.
This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.
A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.
Delicious High Protein Meals with recipes 🤤 Easy!!
#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary
laylos

laylos

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Healthy meals for the ladies!
Healthy meal ideas for everyone trying to keep that summer body inspiration & motivation 😊🍇🫐 #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

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Here are meals to make your wife
High protein meals to make your wife #mealprep #mealprepideas #summerbod #Lemon8Diary #healthyrecipeideas
BestSelf AI

BestSelf AI

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A collage showcasing various healthy meals including avocado toast with scrambled eggs, a fruit bowl, a smoothie, and a fruit-infused water bottle. The image highlights high protein, no added sugars, and no processed foods.
A close-up of two slices of toasted ciabatta bread topped with avocado, scrambled eggs, and microgreens. The breakfast dish is seasoned with oregano, thyme, salt, and pepper.
A lunch bowl featuring seasoned salmon with blackened and cajun seasoning, brown rice, corn, and peeled cucumber slices. A dollop of ranch dressing is also visible in the bowl.
My Favorite Healthy Meals !
When i cut my calories these are some of my top favorite meals!! I don’t like to eat the cucumber salad a lot just because of some of the ingredients. #caloriedefict #lemon8challenge #mealideasforweightloss #healthyfoodideas #summerbod
lina

lina

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high protein meals ideas
high protein meal ideas i eat daily to build muscle and stay lean #gymfoodinspo #proteinmealidea #highinproteinmeals #summerbod #healthymeal #gymgirl #healthymealideas
BuffUnicorn

BuffUnicorn

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A woman in athletic wear stands in a gym with string lights, with text overlay "EASY CARNIVORE MEALS other than steak..." indicating the topic of the post.
A countertop displays groceries including raw meat, dairy products, and berries, accompanied by text outlining rules for a 45-day carnivore and intermittent fasting diet.
A white plate features a "surf & turf" meal consisting of a cheesy meat patty and slices of red tuna and orange salmon sashimi, described as a satisfying meal.
Carnivore based meals
I am doing carnivore for 45 days and so far here are my favorite meals! I love steak but I tend to get sick of foods very fast so I soon did my research and got inspired to create other meals. I got a little creative and here are some of my favorites I’ve made so far!! The purpose of carnivore
Gianna

Gianna

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healthy meals to try ᡣ𐭩
#mealplan #weightlossfoodideas #summerbod
em ᡣ𐭩

em ᡣ𐭩

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A shopping cart filled with fresh produce like carrots, broccoli, pineapples, bananas, avocados, and bell peppers, along with packaged dates and cashews, illustrating groceries for fat loss and strength.
A detailed weekly meal plan grid showing breakfast, lunch, dinner, and snack ideas for each day, with estimated calorie and macronutrient totals at the bottom.
A grocery list categorized by proteins, carbs, dairy & veg, veggies, and other goodies, specifying quantities for various ingredients needed for the meal plan.
Meals for Fat Loss and Strength
My version of 75 hard 💪 less rigid commitment, focusing on taking it one week at a time. • healthy, mindful, balanced meals w/shopping list • calorie deficit • each plate with carbs, good fats, veg • some form of activity EVERY day (not everyone has to do 10k steps! this is not always real
Emily Browning

Emily Browning

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Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.
A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.
Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.
Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos

laylos

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Healthy Dinner Meals Inspo 🥗🥙
Are you looking for some healthy dinner options for this week? Well here are some not only healthy but yummy options! I’m so excited to start making more and more healthier options and learning more about my fitness & health! 💕 #dinnerrecipeideas #healthymealinspo #mealideasforweigh
Mary 🪽🩷

Mary 🪽🩷

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A shopping cart filled with groceries like frozen waffle fries, turkey bacon, eggs, cottage cheese, bread, yogurt, and mashed cauliflower. The image has a text overlay that reads 'CHEAP & EASY meals for college part 1'.
A white bowl containing chopped raw chicken pieces, ready for seasoning. A hand is visible holding the bowl. The text overlay says 'weigh out your chicken & chop it up'.
A hand holding bottles of Kingsford Lemon Pepper and Great Value Smoked Paprika seasonings over a bowl of chopped raw chicken. The chicken already has some seasoning on it. The text overlay says 'grab your seasoning'.
my go to cheap & easy meals 🫶🏽🎧
this is going to be a little series since school is right around the corner!! swipe to the end for the macros!!💌 today i made lemon pepper/smoked paprika chicken & waffle fries!🍟 1. i cut up 184 grams of chicken tenderloins 🐓 2. i seasoned the chicken with lemon pepper & smoked p
hi! im reis 🤍

hi! im reis 🤍

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Two plates featuring a high-protein, no-carb meal with roasted chicken, fried eggs, sautéed mushrooms, and steamed broccoli florets, presented on a wooden surface.
Four vibrant red bell peppers, halved and generously stuffed with a savory meat mixture, topped with melted cheese and garnished with fresh herbs, served on a gray plate.
A hearty no-carb meal featuring sliced steak, fried eggs with visible yolks, roasted broccoli, and sautéed mushrooms, arranged on a wooden board and a dark slate plate.
No Carb Meals: High Protein Edition 😋 🍳
Choosing no-carb, high-protein meals can be a powerful strategy for both weight loss and muscle gain. When you limit your carb intake, your body turns to stored fat for energy, helping to burn fat more efficiently. Meanwhile, a diet rich in protein supports muscle repair and growth, keeping your me
Lindsey Marie

Lindsey Marie

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A kitchen scene with fresh ingredients and plants, overlaid with text that reads "Meals that helped me Lose 23 lbs," serving as the title for a weight loss journey.
A recipe for a Yogurt Bowl, detailing ingredients, preparation steps, and macros, accompanied by an image of a white bowl filled with yogurt, blueberries, and granola.
A recipe for Buffalo Chicken Pizza, including ingredients, instructions, and nutritional macros, shown with a cooked pizza topped with buffalo chicken, spinach, and ranch drizzle.
23 lbs Down with THESE Meals!🫶✨
I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu
Olwyn Bostic

Olwyn Bostic

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High protein meals i eat for weight loss 💕
Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig
Alli 🐊

Alli 🐊

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A plate featuring two lettuce wraps filled with rice, grilled chicken, and diced avocado, with the overlay text 'LOW-EFFORT LAZY GIRL HEALTHY MEALS SWIPE >>'.
A meal prep container filled with brown rice pasta, broccoli, zucchini, pesto, and shredded chicken, labeled as a 'follicular phase lunch'.
A bowl containing basmati rice, canned sweet corn, canned tuna, and a drizzle of garlic aioli sauce, with ingredients listed on the image.
Low-Effort Healthy Meals
Perfect for a day when you have 0 energy and don’t want to cook anything too complicated! #lazygirlmeals #lazygirlmeal #summerbod #loweffortmeals #lazygirlrecipe
angelina

angelina

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Fave Meals to Prep while Losing 158lbs
Sharing one of my favorite meals to prep while losing 158lbs! ⭐️Overall rating: 9/10 You’ll need: - Protein of your choice. I used pork this week. - Pepper & buttery steakhouse seasoning - Veggies, I use zucchini, summer squash, and broccoli - G Hughes Zero Sugar Burger Sauce #
Destinee 💗

Destinee 💗

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Meals Inspo✨
Highlight of a few of my fav meals I made these past few days! #mealinspo #summerbod #foodideas
The_French_Fit

The_French_Fit

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HIGH PROTEIN MEALS🍋
These are my fav QUICK protein bowls that I loveeeee. Whenever i don’t have time to sit in the kitchen all day, I usually just throw these together and boom! They are super convenient and filled with broth in. My personal favorite is the pineapple bowl, i loveee it. Now i would say that one takes a
Brittany Angelé

Brittany Angelé

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Save this for some High Protein Meals 👩🏽‍🍳
hey i heard you were looking for some lean meals for summer!?🩷 look no further love, i have plenty of meals to do the trick!! these meals help me stay in a calorie deficit while i train. comment down below if you want some recipe videos!🥒 #mealideasforweightloss #highproteinrecipe #well
hi! im reis 🤍

hi! im reis 🤍

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Pesto Recipe Perfect For Summer Meals 🫶🌿
🌿 Ingredients 🧄 - I 3oz package of fresh basil - 2 large garlic cloves - 2 lemons - 3/4 cup of walnuts (budget friendly) or pine nuts (traditional) - 3/4 cup grated Parmesan cheese - 3/4 to 1 cup olive oil - fresh cracked pepper and salt to taste ✏️ Instructions 📝 - add basil, garl
Dee_

Dee_

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A collage showcasing four different 30-minute weight loss meals: shacha beef mushroom stir fry, shrimp pineapple fried rice, barley pumpkin lamb salad, and soy milk miso meat sauce cold noodles.
A white bowl filled with shacha beef mushroom stir fry, served alongside white rice and steamed green vegetables, garnished with chopped green onions.
A four-panel image illustrating the cooking steps for shacha beef mushroom stir fry, showing marinated beef, sautéing vegetables, and beef cooking in a pan with sauce.
Quick, Easy, Delicious Weight Loss Meals 🍜
Most of the recipes here can be cooked in one-pan. Nothing is better than quick meals involving minimal dishes In hot summer😌 ✨shacha beef mushroom stir fry ✨shrimp pineapple fried rice ✨lamb pumpkin barley salad ✨Soy milk miso dandan cold noodles #weightlossmeals #weightlossrecipe #d
kunkundaily

kunkundaily

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Healthy Meals 😋🔥🔥
🌟Embrace the power of clean eating with these simple yet delectable options!🌟 #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

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Clean meals Gut healthy
#mealprepideas #bodytransformation #pcos #healthyhabits #caloriedefict #studytips #cozyrecipes #weightlosstransformation #summerbod #mealprep
laylos

laylos

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Healthy Summer Meals 🌸✨
Lovedd trying these out & I will def be making more of those tacos 🤤 Super healthy, mostly using basic ingredients, and fits the summer vibe!! Most dishes are low cal & light which is why I wanted to try them out & I’m so glad I did!! #healthylifestyle #healthyfood #diet #summer
gigi⋆𐙚。⋆.✧˚

gigi⋆𐙚。⋆.✧˚

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A meal prep container holds high-protein buttery garlic steak, scrambled eggs, and cubed potatoes, all drizzled with a creamy sauce. The text overlay reads "HIGH PROTEIN BUTTERY GARLIC STEAK & EGGS."
A white background displays the ingredients list for "Buttery Garlic Steak & Eggs," including macros, steak, potato, yogurt sauce, and egg components. The text is black and clearly legible.
Several meal prep containers are filled with high-protein creamy garlic shrimp linguine, garnished with herbs and cheese. The text overlay states "HIGH PROTEIN CREAMY GARLIC SHRIMP LINGUINE."
Delicious High protein Easy meals 😋 😫
#letschat #Deals #groceryhaul #mealprep #foodhacks #weightlosstips #bodytransformation #lemon8diarychallenge #newtolemon8 #summerbod
laylos

laylos

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A plate of chicken mac and cheese with roasted broccoli, presented as a calorie deficit meal. The breaded chicken pieces are topped with an orange sauce. Text overlays read "Calorie Deficit Meals" and "LOW Calorie & HIGH Protein."
Calorie Deficit Meals
Chicken Mac & Cheese with Smashed Broccoli 460 Calories 46g Protein 40 Net Carbs #caloriedeficit #diet #macros #summerbod #bodytransformation #healthylifestyle2024 #highprotein #protein #chicken #macandcheese
Kiley

Kiley

1099 likes

Meals I made with my meal prep! 🍓
Whoever said meal prepping is boring is just doing it wrong 🥱 #mealprep #mealideas #yummy #food #mealprepping
AMANDA U🖤✨

AMANDA U🖤✨

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MEALS TO HELP YOU BUILD MUSCLE
Hi beauty! These are my go to meals in my fitness journey. I love me some chicken and eggs. Those are staples in my daily meals because not only are they high in protein but very easy to make. I love to combine chicken in different ways, pasta, pizza, sandwich, etc. Also with eggs, especially egg w
Zazel Rosado

Zazel Rosado

255 likes

A split image showing a person's weight loss journey, with text overlays 'Weight Loss Meals' and 'SNACKS EDITION', and a 'SWIPE' arrow. The left side shows a person in a butterfly-print top, and the right side shows the same person in a blue top and fringed skirt.
A collage of ingredients and text for a 'Cucumber Snack'. It features sliced cucumbers, Stevia packets, Philadelphia cream cheese, Tony Chachere's Creole Seasoning, and Hidden Valley Ranch Seasoning, with tips for making dips and adding flavor.
A collage of ingredients and text for a 'Kale Snack'. It includes kale, Hidden Valley Ranch Seasoning, Extra Virgin Olive Oil (bottle and spray), garlic powder, and onion powder, with instructions for air frying kale chips.
Weight Loss Meals‼️Snacks Edition‼️
Here’s Some Great Snack Options For My Snackers Out There 🫶🏾.. Now I Want To Say If You Have A Constant Snacking Feeling , You Would Want To Up You’re Protein Intake , It Will Help Stop You From Having That Snacking Feeling. 🩵Another Tip Is When You’re Buying Package Snacks In The Store , Please
🐺Shoryn💙

🐺Shoryn💙

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Healthy Meals To Try
#mealideasforweightloss #summerbod #embracevulnerability #foodsforweightloss #healthy meals
Island Kitchen

Island Kitchen

945 likes

How my meals look cutting for summer:
Moral of the story: it is ALL about what you put in your body and calculating your calorie intake. Period. #summertimeweight #summerweightloss #eatinginadeficit #summerdiet #caloriedeficitlife
staceyparas

staceyparas

726 likes

✨ Healthy Meals ✨
Southwest Chicken Chopped Salad with Creamy Chipotle Dressing Meat 3 cups Chicken, cooked Produce 1 Avocado, large 3/4 cup Black beans 2 tbsp Cilantro 3/4 cup Corn, frozen or canned fresh kernels 1/4 cup Green onion 6 cups Lettuce 3/4 cup Tomatoes Condiments 1 tbsp Chipotle in ado
Ri 🫶

Ri 🫶

868 likes

A split image showing a person before and after a weight transformation, with text 'Calorie Deficit Meals' and 'SWIPE' indicating a progression.
A collage of ingredients for calorie-deficit breakfast options, including egg whites, eggs, bagels, bread, fruit, avocado, spinach, potatoes, chicken sausage, and turkey bacon.
Text-based recipes for calorie-deficit breakfast meals, detailing Avocado Toast, a Loaded Breakfast Bowl, and 3-Step Pancake ingredients with calorie information.
Calorie Deficit Meals 💞‼️
Eating Healthy Doesn’t Have To Be Hard 🫶🏾 It Doesn’t Have To Surround Completely Around Vegetables, Fruits , Or Plain Food ! 🌚 HERE SOME OPTIONS FOR THOSE OUT THERE STRUGGLING 🦋 Yall Know I Got Yall 🤣😇! P.S …One Day I Will Make Some Videos 😅 #caloriedefict #lemon8challenge #healthylifesty
🐺Shoryn💙

🐺Shoryn💙

596 likes

FAVORITE MEALS OF LAST MONTH
meals i’ve had on REPEAT during may!! #mealprepfortheweek #mealprepmagic #mealideasfortheweek #summerbod
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

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Weight Loss Meals ! Breakfast Edition !
I’m Not To Much Of An Breakfast Person , But I Hope This Helps … #weightlossjouney #bodytransformation #summerbod #embracevulnerability #unfiltered #wellnessideas #weightlosstransformation #food #Lemon8Diary #lemon8diarychallenge
🐺Shoryn💙

🐺Shoryn💙

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easy affordable meals! 🍋✨
easy homemade meals coming from a college student that also likes to eat high protein/ pretty clean. #gymgirlessentials #collegemeals #summerbod #collegemeal #model
tessa

tessa

137 likes

MEALS ON REPEAT 🤍
high protein | nutrient dense | balanced Some beautiful bowls l've been obsessing over lately. Whether you’re on a cut, a bulk, or just looking for day-to-day food inspo, these will all leave you feeling satisfied and nourished. Not to mention you’ll hit that protein goal with no bars or pow
Emily Browning

Emily Browning

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My Go-To Summer Meals for Energy & Lightness
I used to feel sluggish and bloated in summer—until I started eating for energy, not restriction. Here’s what fuels me now: 1️⃣ Cool smoothie bowls to start the day fresh 2️⃣ Light protein-packed lunches with greens & healthy fats 3️⃣ Simple, colorful dinners that satisfy without heavines
shelog_app

shelog_app

189 likes

A pink graphic titled "Kids eat free this summer" lists restaurants offering free or cheap kids' meals with adult purchase. It details deals for IHOP, Denny's, Applebee's, Chick-fil-A, Moe's, TGI Friday's, Smashburger, Perkins, Ruby Tuesday, CiCi's Pizza, Fazoli's, Wienerschnitzel, Luby's, QDOBA, Steak 'n Shake, Zaxby's, Back Yard Burgers, Shoney's, and Golden Corral.
Your cheat-sheet for FREE kids meals this summer
Summer is expensive enough, so here’s your cheat sheet for restaurants where kids eat FREE (or super cheap) with the purchase of an adult meal. Some are daily, others are day-specific, so SAVE this post and plan around the deals! (Always double-check your location!) ✅ Chili’s ✅ Olive Garden ✅
abby | toddler mama🧸

abby | toddler mama🧸

1603 likes

Two healthy hamburger bowls are shown on a dark countertop, one with shredded cheese and sweet potatoes, the other with melted cheese and bacon. A small bowl of orange sauce is beside them. Text overlays introduce the idea of making healthy hamburger bowls for different body goals.
A close-up of 'My Plate' hamburger bowl, featuring lettuce, diced tomatoes, pickles, jalapeños, ground turkey, grilled onions, shredded cheese, and sweet potato cubes.
A close-up of 'His Plate' hamburger bowl, featuring a base of potatoes, ground turkey, bacon, grilled onions, pickles, jalapeños, diced tomatoes, and a slice of melted American cheese.
Healthy Quick Meals
I made these bomb hamburger bowls.🍔 It was so quick and easy to make. I made our bowls somewhat different because we have different goals. My man wants to bulk up and I was to slim down. Cooking things like this at home makes it easier because one, is cost effective and two, we can tailor something
Kya Jackson

Kya Jackson

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4 easy and cheap summer meals! 🌮🥗🍝
Summer dinner doesn’t have to be expensive or complicated. ✨ Here are 4 easy, budget-friendly meals to keep your kitchen cool and your wallet full this season: 1️⃣ Sheet Pan Sausage & Veggies 2️⃣ Corn & Black Bean Tacos 3️⃣ Lemon Zucchini Pasta 4️⃣ Rotisserie Chicken Sala
Sarah

Sarah

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Breakfast meals that are easy to make and high‼️
Making food in the morning can be hard when you don't have the time. These are high in protein, easy and quick to make What Makes the Drifference Between People Who Succeed and Fail on the Smoothie Diet.. #simplybreakfast #powermeal #mealplan #protein #healthyfood #glowup #lemonch
Alexia Blue

Alexia Blue

131 likes

My Go To Meals As A Model
Foods 🫐🍓🥬🥒🍔🥞🍝🥗🥙 - Yogurt & açaí bowls - Burger bowls - Very berry salad - Green smoothie bowls - Greek Salads w/ Chicken sticks - Homemade turkey meatballs & Homemade sauce - Steak, Sweet Potato & Mixed greens - Protein Pancakes (Lmk if u want the recipe) #summerbod
Alexa

Alexa

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