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Swipe the fat stars

4/20 Edited to

... Read moreการปัดแก้มเป็นหนึ่งในวิธีที่ง่ายที่สุดที่ช่วยเปลี่ยนลุคใบหน้าให้ดูสดใสและมีชีวิตชีวามากขึ้น โดยเฉพาะสไตล์ที่กำลังเป็นที่นิยมอย่างการปัดแก้มดาวอ้วน ซึ่งเน้นให้แก้มดูพองกลมและสุขภาพดี เหมาะสำหรับคนที่ต้องการลุคสบาย ๆ แต่มีเสน่ห์ในตัวเอง จากประสบการณ์ตรง การเลือกสีปัดแก้มควรเน้นสีที่ใกล้เคียงกับสีแก้มธรรมชาติของเรา เช่น โทนสีพีช ชมพูอ่อน หรือนู้ดอุ่นๆ ซึ่งจะทำให้ดูไม่เหมือนแต่งหน้าเกินไป และสีจะกลืนไปกับผิวได้ดี เมื่อปัดแล้วจะได้ลุคที่ดูน่ารักมีชีวิตชีวา วิธีปัดแก้มดาวอ้วนคือการลงสีแก้มในบริเวณกลมๆ ตรงโหนกแก้มให้อยู่ตรงกลางพอดี โดยใช้แปรงปัดแก้มขนาดเล็กปัดเป็นวงกลมเบาๆ เพื่อให้สีกระจายอย่างเป็นธรรมชาติ จากนั้นสามารถเกลี่ยด้วยฟองน้ำหรือแปรงซับส่วนเกินเพื่อให้ดูกลมกลืนมากขึ้น เทคนิคนี้เหมาะมากสำหรับคนที่ชอบลุคดูเด็ก ๆ หวาน ๆ และยังช่วยให้ใบหน้าดูยกขึ้นอีกด้วย นอกจากนี้ สิ่งสำคัญไม่แพ้กันคือการเตรียมผิวก่อนปัดแก้ม ควรบำรุงหน้าให้ชุ่มชื้นและใช้ไพรเมอร์ช่วยให้เครื่องสำอางติดทนนาน รวมถึงการใช้เบสหรือรองพื้นที่ช่วยปรับสีผิวให้เรียบเนียน จะทำให้สีแก้มดูสดใสและติดทนมากขึ้น สุดท้ายอย่าลืมว่าการปัดแก้มดาวอ้วนไม่ได้จำกัดเฉพาะสีแก้มหรือเทคนิคเดียว แต่สามารถปรับให้เหมาะกับสภาพผิว รูปหน้า และสไตล์ของแต่ละคนได้ ตัวอย่างเช่น มีบางคนผิวออกโทนเหลืองอาจเลือกสีออกส้มอมชมพูแทน หรือถ้าชอบลุคใส ๆ แบบไม่หนักหน้าก็เลือกปัดแค่บางส่วนและไม่เกลี่ยจนสีจางเกินไป โดยรวมแล้ว ปัดแก้มดาวอ้วนเป็นเทรนด์ที่สนุกในการทดลอง สามารถเพิ่มความมั่นใจและช่วยเสริมลุคประจำวันให้ดูสดใสขึ้นได้อย่างไม่น่าเชื่อ ลองปรับตามสไตล์ที่ชอบและสนุกกับการแต่งหน้าดูนะครับ!

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A collection of ingredients for a metabolism-boosting drink, including apple cider vinegar, lemon juice, cayenne pepper, and berberine, alongside a pink tumbler. Text overlay reads: "Let's jump start our metabolism."
A hand holding a bottle of organic apple cider vinegar. Text overlay states that apple cider vinegar is known to curb appetite and help burn fat.
A hand holding a bottle of lemon juice. Text overlay indicates that lemon juice increases gastric secretion and emptying rate.
Let’s burn some fat ✨🌸
Having a faster metabolism makes it easier for your body to get rid of waste. If we stay in your body for too long, your body will absorb it, or your body will store unnecessary fat So with this drink, you can increase your metabolic rate a little bit every day. Drinking water alone can i
Shawna S.

Shawna S.

117 likes

A person in athletic wear exercises with a dumbbell overhead, with text overlay 'Favorite snacks to stay in at calorie deficit SWIPE', indicating a fitness-related post about healthy snacking.
Two glass jars filled with layers of fresh blueberries and sliced strawberries, highlighting berries as a healthy and good-for-you snack option.
A close-up of a cucumber salad in a plastic container, featuring sliced cucumbers, cherry tomatoes, and dressing, with text mentioning banana peppers and red wine vinaigrette.
Favorite quick snacks for fat loss
I’m always running around doing something so my snacks have to be quick and they have to be convenient. It seems like the healthy snacks are getting more expensive, so I’ve been finding more ways to snack healthier at home. Here are three of my favorites that I have been keeping in steady rotation.
Que

Que

2409 likes

A smiling woman in black activewear poses in a gym, with text overlay 'Tips To keep Your curves While losing Fat! Swipe' and a 'GOT GLUTES' sign in the background.
An infographic titled 'Tips to Keep Your Curves And Lose Weight' displaying six illustrated tips: Strength Train, Calorie Deficit, Prioritize Protein, Low-Impact Cardio, Get Enough Sleep, and Avoid Overtraining.
Text listing the first three tips for maintaining curves while losing fat: Strength Train Consistently, Stay in a Mild Calorie Deficit, and Prioritize Protein, each with an emoji.
Tips To keepYour curvesWhile losing Fat!
🔥 1. Strength Train Consistently Focus on weight training 3–5x/week to build and maintain muscle, especially in the glutes, thighs, and upper body. ⸻ 🥗 2. Stay in a Mild Calorie Deficit Avoid drastic cuts. A small calorie deficit (250–500 calories/day) helps burn fat without losing musc
Gym Princess 👑

Gym Princess 👑

221 likes

The exterior of Fat Rosie's Taco & Tequila Bar, featuring its prominent sign with a donkey in a sombrero. A small inset photo shows two people enjoying the vibrant restaurant interior, highlighting the 'Date Night Out' theme.
A close-up of three diverse tacos on a white platter, accompanied by bowls of rice, beans, and salsa, showcasing the Mexican cuisine offered at Fat Rosie's Taco & Tequila Bar.
A close-up of a large margarita glass with a spiced rim, filled with ice and a light-colored drink, emphasizing the tequila bar aspect of Fat Rosie's.
Fat Rosie’s Mexican Restaurant! 🌮
Fat Rosie's Taco & Tequila Bar is a well known restaurant in the suburbs of Chicago and it’s all about the experience! Food and drinks are great but the atmosphere is amazing! Definitely a must try for a date night or even a girls night out! #ThingsToDo #lemon8challenge #shareyou
Loretta Petrov

Loretta Petrov

20 likes

A woman in a black crop top and shorts takes a mirror selfie in a gym, with text overlaying 'CARDIO ROUTINE to lose fat SWIPE', introducing a fat loss cardio plan.
A woman with a braided ponytail runs on a treadmill in a gym, illustrating the 'DAY 1 & 4 SPRINT WORKOUT' as part of a cardio routine.
A woman in black athletic wear uses a stairmaster machine in a gym, representing the 'DAY 2 & 5 20-30 MINUTES STAIRMASTER' workout.
Cardio routine for fat loss (7-days!)
One of my favorite tools to aid in fat loss is adding cardio into your routine! Cardio is a great way to burn more calories, but you want to make sure you don’t over do it. Over doing cardio can make you feel hungrier & increase your cortisol. Here is a 7-day cardio plan to lose fat, without ov
Sophia Cepero

Sophia Cepero

86 likes

The reason you aren’t losing fat
Are you having trouble losing fat? The main reason for this is that you aren't actually in a caloric deficit. You are eating/drinking too many calories. Anything you want to eat or drink is completely fine but if you're looking to lose weight, you need to make sure you are paying attenti
Madisonleeobrien

Madisonleeobrien

220 likes

🍋 Lemon Bottle: Melt Away Fat! 🔥
Discover the secret to targeted fat reduction: ✅ Non-surgical solution ✅ Dissolves stubborn fat pockets ✅ Contours & shapes problem areas ✅ Minimal downtime ✅ Results in weeks, not months! Popular treatment areas: 👉 Double chin 👉 Bra bulge 👉 Love handles 👉 Inner thighs &#3
Esthetic RN

Esthetic RN

3 likes

A title slide asking 'How to reduce tummy fat in 2 weeks?!' with a yellow highlight, two blue question marks, and a pink 'Swipe' arrow, indicating a guide on Lemon8.
A list of foods to avoid for tummy fat reduction, including soda, ice cream, chips, candy, cookies, white bread, cakes/donuts, fast food, and burgers, each marked with a red 'X' and an emoji.
A daily routine for tummy fat reduction, featuring green checkmarks next to items like 2 liters of water, 30 minutes of walking or yoga, herbal teas, smoothies, healthy snacks, and daily self-care activities.
How to reduce tummy fat in 2 weeks?!
#slimyourtummy #summerbod #bodytransformation #Lemon8Diary #slimstomach
Elizabeth05

Elizabeth05

1306 likes

A split image showing a person's body transformation, with text overlay "High protein meals for fat loss SWIPE" and an arrow indicating to swipe. The left side shows a before image, and the right side shows an after image, both taken in a mirror.
A white plate holds four bun-free burgers made with ground beef patties and sweet potato slices acting as buns, topped with ketchup. The text overlay reads "Bun-free burgers."
A white plate features a salmon fillet, roasted potatoes, black beans, white rice, and broccoli. The text overlay reads "Salmon dinner."
High protein meals for fat loss
4 high protein meals for fat loss! Try these meals for lunch or dinner. Each meal has at least 40 grams of protein!🤯 Recipe details ⬇️ 1. Bun free burgers -measure 2oz of 93/7 ground beef and make them into a patty. -cook 4 patties & add salt -cut up 8 pieces of sweet potatoes to use
Sophia Cepero

Sophia Cepero

1439 likes

A person takes a mirror selfie, with large pink text overlays reading 'STOP EATING THIS' and 'SWIPE' on a light background.
A red bag of Doritos Nacho Cheese flavored tortilla chips is shown, featuring two chips on the front of the packaging.
A person holds a bag of Quest Tortilla Style Protein Chips (Nacho Cheese flavor) by a swimming pool, with 'EAT THIS INSTEAD' text overlay.
if your goal is fat loss, stop eating these foods!
instead try these other lower calorie/higher protein options to fulfill those cravings🍿🍦
steph 🌴

steph 🌴

3245 likes

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