Sodium strings must read!!
In everyday life, many people accidentally eat high sodium foods, whether processed, finished or tasty menus, resulting in edema, swelling, swollen faces, and uncomfortable feelings. One way to relieve these symptoms is to drink a diuretic "tea," which allows the body to drain excess sodium indirectly through the urine.
* * * But drinking tea alone is "not enough."
If sodium is also high, the behavior should be adjusted:
- Drink at least 1.5-2 liters of water / day
-Reduce salty foods such as instant noodles, processed foods
-Add vegetables, fruits (potassium help balance sodium)
- Light exercise helps the circulation system
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