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Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker
808 likes



How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
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How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker
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EPIC $1.25 BODY CARE DUPES!!! 🧖🏻♀️🧴🫧🌳
I'm back again with some more EPIC dollar tree body care dupes! 🧖🏻♀️🧴🫧🌳 You don't need to spend a fortune on products to add to your body care routine. Everything is only $1.25 each! 💸🤩 Dollar Tree is really a girls, 𝓰𝓲𝓻𝓵 ! 👯♀️✨️ Here's what I found & reviews ➡️ • Powe
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EPIC $1.25 BODYCARE DUPES! 🫧🧴🌳 (part 2)
Back at it again with some more EPIC body care finds at dollar tree!!! 🫧🧴🌳 💵 Price: $1.25 each Dollar tree has been doing their thing when it comes to dupes. These are a few of my favorite body care finds. I had to share them with you girlies because it seems that you all love shopping at do
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IT GIRL BODY CARE AT TARGET?! YES PLEASE! 🎯💖
Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W
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These are a must buy, only $4 each!!
These candy themed body scrub is only four dollars and found at bealls! bealls is like a TJ Maxx and Marshalls store but so much cheaper and so much better.!! And these candy themed body scrubs are truly a great find and smell so good! #skincare #lemon8challenge #letschat #dealsandstea
LetsBeBestieBoos
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WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
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Shy Girl Dumbbell-Only Booty Builder
Find a corner & give this dumbbell-only lower builder workout a go! Your glute will definitely feel this by the end 🔥 • Double Lunge with Knee Drive: 3 sets of 12 reps • Suitcase Squat: 3 sets of 15 reps • RDL (Romanian Deadlift): 3 sets of 12 reps • Si
Sky | CPT
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Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨
If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res
Chalie_Baker
355 likes



How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
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336 likes

Breaking Stereotypes: Embracing Body Diversity 🫶🏿
Breaking Barriers: Embracing Body Diversity in Fitness Culture I've faced challenges when it comes to accepting my body, especially in the context of the gym culture. It often feels like the images and videos online portray a narrow definition of fitness and beauty, leaving many of us feelin
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Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker
546 likes

Tw:body image
#sad #sadvent #depressed #bodydysphormia #bodydysphoria #vent #ventpost
EcM
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20 ways to nourish your mind, body & soul
2024 is the year of nourishing our mind, body and soul. Mindfully focusing on these areas of yourself will allow you to become the happiest and healthiest version of yourself. Mind: this type of self-care focuses on your mental health. Things that promote a healthy emotional wellbeing. Like rea
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Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker
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Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker
250 likes



Body Oil I want to gate keep 🤫✨
Can’t believe I’m actually posting this lol. The smell of this body oil is delicious. I’ve only been able to find it at Marshalls, I searched every corner of the internet for it and no luck. Every other day I go check if they’ve got it again and guess what? They don’t 😭 so if you see this body oil
Paola Hernández
1098 likes



JOHNSON&JOHNSON FINDZ
Johnnnnsonnn & johnsoonnnnnnnn is SO FIRE😍😍😍. I know they had their mishaps before but , there isn’t NOTHING like Johnson and Johnson. I love the way there lotions smells and makes me feel like a huge baby 💆🏾🧖🏾♀️. Nonetheless I really wanna get this product I see right here on my first slide b
💗🎀💕💞💓💗🌸💕🌸💐
2496 likes

Body drop @canvasbeauty
So I brought these and I love them I already have the body glaze. The only problem is that I didn’t order the strawberry one but the messed up and gave me that one but it’s ok they are sending me another glaze one. Donut glaze: 10/10 👍Pros: smells like heaven if your vanilla girly this is som
Sanaya Alford
524 likes



3 ways I find motivation in my fitness journey
Tips to stay motivated Set Clear Goals: Use (SMART) goals. Having a clear understanding of what you want to achieve can provide you with a sense of purpose and direction. I try to pin point where I can achieve! Mix Up Your Routine: Variety is the spice of life, I use to ONLY weight lift then
Savannah Wright
34 likes



how to ACTUALLY transform your body 💪🏼
as we’ve all heard time and time again, diet plays a HUGE factor in having a body transformation and maintaining your fitness goals + healthy lifestyle buttttt while you’re in the gym — progressive overload & finding the moves you love, are ultimately the things that will change your fitnes
jac 🧚🏼♀️
29 likes

BEGINNER DB ONLY WORKOUT FOR “TONED” ARMS✨
TONING IS A MYTH⬇️ “Toning “ is a term coined by marketers to appeal to primarily women, promoting the idea that you can create small, defined muscles with exercise✨ There is no such thing as “fat muscle” or “bulky muscle”. Ultimately, it all comes down to how you implement diet into your fitnes
Cassidy
413 likes



Brand New Marshalls Body Care Haul 🛍️
❤️Hello Everyone! I hope you’re having an amazing day! If you’re new here WELCOME to my page. I hope you’ll consider following me for more content 😁 ❤️I love a quick haul from Marshalls! Hbu? I especially love their body care selection! It’s always full of affordable name brand options that are
HeyItsAshleyK1
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Struggling to find workouts for YOUR body? ✨
I’m your girl for all you workout routines. If you’re plus-size and feel like the fitness industry isn’t made for you, this workout is for you. Start here and lmk how you feel after a week of this routine. Rest the weekends and drink plenty of water. #work out for me..💋
Thick+Dynasty
12 likes



Four Different Ways to Exfoliate Your Body! 🫧🛁
Let’s talk exfoliating! 🧼 ❀ Body Scrubs! Body scrubs are used while in the shower. You'll softly rub it over your skin, then rinse it off. In my opinion they are the most fun way to exfoliate since you get to pick what scent you'd like. Especially if you have a scent layering routi
Avaˏˋ°•*⁀➷
170 likes

🚨 STAIR-MASTER ISNT THE ONLY WAY TO GROW YOUR 🍑 !
I am brand new to fit girl lifestyle but I can tell you a few things that have been working for me! DISCLAIMER : I am a mother of 3 (3 c sections) my midsection isn’t actually fat but just extra skin from the inability to regenerate muscle in the body post c section. I also have hyperthyroidism
ST Pea
80 likes



Sol DeJaneiro 62 Dupe *RARE FIND*
🍋Hi Guys!! ⭐️Today I stumbled across a rare dupe for Sol De Janeiro 62 , it’s an Aeropostale body mist in the scent “CAKE” which is an Identical dupe, also a super rare find since it is no longer sold by Aeropostale. It’s only $10, which is already a fraction of the price for Sol De Janeiro 62 b
Kyndall Kovach
1798 likes
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