Automatically translated.View original post

Try with yourself... The first time I really eat gluta, usually focus on cream!!

I have always understood that I have 2 colors of skin, yellow skin, because I feel that this is the best video. Actually... But try to open my heart to eat according to the people in the review with the suspicion that it will be that much because I saw only white people reviewing... In the first 2-3 days, I ate 1 pack and then started eating 2 packs. In the morning before the rice review, I didn't have any spoons. The whole live camera never dripped. During the shooting of the clip, it wasn't particularly creamy (except sunscreen) because I really ate this one.

💵 Price: 239 (Prices are changed)

# White Gluta # Gluta Ping Ping Liposomal Funder # Gluta Ping Ping Ping # Reviews from real diners # Clear skin

2025/12/14 Edited to

... Read moreหลายคนทักมาถามเหมือนกันว่า “กลูต้าปิ๊งปิ๊ง ขาวจริงไหม / ช่วยอะไร / อันตรายไหม / กินตอนไหน” เลยขอมาเล่าประสบการณ์แบบที่เราลองกับตัวเองจริงๆ ให้ละเอียดขึ้น เผื่อช่วยตัดสินใจได้ง่ายขึ้นค่ะ 1) กลูต้าปิ๊งปิ๊งช่วยอะไร (จากมุมคนลองกิน) สิ่งที่เราสังเกตได้ชัดๆ จะเป็นเรื่อง “ผิวดูใสขึ้น/โทนผิวดูสม่ำเสมอขึ้น” มากกว่าการขาวแบบเปลี่ยนคนในไม่กี่วันนะคะ ถ้าใครคาดหวังว่ากินแล้วต้องขาววอกทันที อาจจะผิดหวังได้ แต่ถ้าโฟกัสเรื่องผิวดูไบรท์ขึ้น ถ่ายรูปแล้วหน้าดูไม่หมอง อันนี้มีโอกาสเห็นความเปลี่ยนแปลงได้ค่ะ (ทั้งนี้ขึ้นกับพื้นผิวเดิม การนอน การกิน และแดดที่เจอแต่ละวันด้วย) 2) ก ลูต้า ปิ๊ ง ปิ๊ ง กินตอนไหน ถึงจะเวิร์ก รอบที่เราลองจะ “กินตอนเช้าก่อนอีทอาหาร” ตามที่ทำในคลิป และเริ่มจาก 1 ซองก่อน ช่วงหลังค่อยเพิ่มเป็น 2 ซอง/วันตามที่ร่างกายเรารับได้ แนะนำว่าถ้าเพิ่งเริ่ม อย่าเพิ่งรีบเพิ่ม ให้ดูอาการตัวเองก่อน เช่น ท้องไส้ ความรู้สึกแน่นท้อง หรือสิวผด (บางคนแพ้ง่าย) 3) กิน 1-2 ซอง/วัน โอเคไหม? ส่วนตัวเราชอบกิน 2 ซองมากกว่า แต่ไม่ได้แปลว่าทุกคนต้องทำตามนะคะ วิธีที่ปลอดภัยสุดคือยึดตามฉลาก/คำแนะนำของแบรนด์ และถ้ามีโรคประจำตัวหรือกินยาประจำ ควรถามเภสัชก่อน เพราะอาหารเสริมแต่ละชนิดอาจมีส่วนผสมอื่นร่วมด้วย ไม่ได้มีแค่กลูต้าอย่างเดียว 4) กลูต้าปิ๊งปิ๊ง “อันตรายไหม” ควรเช็กอะไรบ้าง อันนี้สำคัญมาก ก่อนซื้อเราจะเช็ก 4 อย่างเสมอ - มีเลข อย. และฉลากภาษาไทยชัดเจน - ระบุส่วนผสม/ปริมาณ และวิธีทานชัด - แหล่งซื้อเชื่อถือได้ (หลีกเลี่ยงร้านที่ราคาถูกผิดปกติ) - ไม่เคลมเกินจริง เช่น รับประกันขาว 3 วัน หรือขาวถาวร ถ้ากินแล้วมีอาการผิดปกติ (ผื่น คัน แน่นหน้าอก หายใจไม่ออก คลื่นไส้รุนแรง) ให้หยุดทันทีและพบแพทย์ค่ะ 5) อยากให้เห็นผลเรื่องผิวใส ต้องทำคู่กับอะไร เราไม่ได้ทาครีมตัวเป็นพิเศษช่วงถ่าย แต่ “กันแดด” ยังทานะคะ เพราะต่อให้กินคอลลาเจนปิ๊งปิ๊ง/กลูต้าแค่ไหน ถ้าไม่กันแดด ผิวก็หมองและคล้ำง่ายอยู่ดี แนะนำเพิ่มทริคง่ายๆ คือดื่มน้ำให้พอ นอนให้พอ และทากันแดดสม่ำเสมอ จะเห็นความต่างเรื่องความใสชัดขึ้นกว่าเดิมค่ะ สรุป: ถ้าถามว่าขาวจริงไหม สำหรับเรามันไปทาง “ใสขึ้น” มากกว่า และเรื่องกินตอนไหน เรากินเช้าก่อนอาหาร (ซองแรกเริ่ม 1 ซอง แล้วค่อยเพิ่มเป็น 2 ซอง) ใครกำลังลังเล ลองเริ่มแบบค่อยเป็นค่อยไป และโฟกัสความปลอดภัยก่อนเสมอนะคะ

Related posts

A laptop displaying a school timetable, a lit candle, and a mug, set in a cozy, dimly lit environment. The image features the title "HOW TO FOCUS: this school year" and the Lemon8 handle @mayys.world.
A graphic titled "starting" with text outlining two methods for beginning tasks: "PLAN AHEAD" to know what to do, and the "321 METHOD" to count down and immediately start, preventing procrastination.
A graphic titled "maintaining focus" with text advising to "AVOID OVERWHELMING YOURSELF" as procrastination stems from feeling overwhelmed, and to "FOCUS ON ONE THING" for efficiency and to prevent distraction.
how to improve your focus this school year 📖✨🧘
hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️
may

may

2540 likes

A dimly lit study desk with an open laptop, books, a calculator, and a desk lamp, featuring the title "HOW I STOPPED Dreading STUDYING" and the user's Lemon8 handle.
A collage illustrating the "Give Yourself Treats" study tip, showing a bubble tea and two iced coffee drinks, alongside text explaining how treats create positive associations with studying.
An image explaining "Planning Out Assignments" with a Notion logo, detailing how it tracks tasks, progress, courses, and due dates, and mentioning MyStudyLife for structured scheduling.
How I Stopped Disliking Studying ✨
Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c
may

may

3342 likes

How to get “glass skin” for your body
The combination of dew from the oil and plumpness from the lotion = full-body glass skin!! #bodyslassskin #dewybody #glossyskin #skincare routine #bodyglow
💙Lucyy

💙Lucyy

881 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1124 likes

I would definitely recommend the Glutathiosome
Sister, run and Buy it! You won't regret doing it * Abib Glutathiosome Pad vita touch * Abib Glutathiosome Serum vita drop 💌 Brand:Abib https://www.amazon.com/vdp/0662c64e13d0452ba69c226dac833167?ref_=aipsfvideo&linkCode=ssc&tag=karlaandreaar-20 #abib #abibserum #darksp
🐾 ℙ𝕒𝕟𝕥𝕖𝕣𝕒 🐈��‍⬛

🐾 ℙ𝕒𝕟𝕥𝕖𝕣𝕒 🐈‍⬛

1767 likes

how to improve your focus this school year ✨📖🧘‍♀️
I just woke up the other day and realized how close I am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️ 💗 O
may

may

231 likes

A shelf displaying various packaged skincare products. The image features a prominent text overlay that reads 'WHERE I BUY Kbeauty', indicating sources for beauty items.
A store display showcasing various makeup items like lip tints and palettes. The image highlights the benefits of 'In person stores' for swatching and testing beauty products.
A collection of various sheet masks and a serum packet. The image highlights benefits such as free samples, authentic products, free shipping events, and sales for beauty purchases.
Where to get K-Beauty!
These are the places I use most to get my K-beauty products! Also sorry for being inactive, college is a lot 🥹 Where do you get your Kbeauty? #lemon8beautycrew #kbeauty #skincare #beauty #korean
Aria 𖹭

Aria 𖹭

2158 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2432 likes

EAT BETTER WITHOUT THE DIET
Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding
Livy🪐✨

Livy🪐✨

2680 likes

A person with long brown hair sits outdoors, facing away from the camera, with text overlay "how to LET YOURSELF BE 'BORED' + why you need to be!". A butterfly tattoo is visible on their arm.
A person stands in a museum looking at art, with text explaining "WHY WE NEED TO BE BORED" and four points about boredom leading to rest, creativity, healing, and curiosity.
A tablet displaying "the best is yet to come" sits on a kitchen counter, with text overlay listing "REASONS BOREDOM IS HARD" due to overstimulation, productivity pressure, and discomfort with thoughts.
let yourself be BORED 🫶 (how + why)
we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older
carley ◡̈

carley ◡̈

2812 likes

How to pick yourself back up ✨
another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc
rachel

rachel

142 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

959 likes

A study desk with a laptop, open notebooks, a calculator, and a lamp, with the title 'HOW I STOPPED Dreading STUDYING' overlaid in white text.
A graphic titled 'Give Yourself Treats' with text explaining how rewards like drinks or makeup motivate studying, accompanied by images of bubble tea and iced coffee.
A graphic titled 'Planning Out Assignments' detailing how Notion and MyStudyLife help track tasks, progress, courses, and due dates, featuring a Notion logo and a graduation cap icon.
HOW I STOPPED DREADING STUDYING ✨📚👩‍💻
Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c
may

may

55 likes

A modern building, likely the Google campus, with a large colorful 'G' logo sculpture. Text overlay reads: 'ANSWERING "TELL ME ABOUT YOURSELF" WITHOUT SOUNDING BORING'.
An interior view of a building with a Google logo on a wall. Text overlay advises to 'Skip the life story & highlight what makes you unique!' with an example answer.
A top-down view of two people's feet. Text overlay suggests to 'Connect your journey to why you're here today doing the interview' with an example.
Interview prep 101: “Tell me about yourself” 📝
Probably the most common interview question (and usually one of the first to be asked): “Tell me about yourself” There’s no right or wrong way to answer this necessarily, but you don’t want to be like everyone else and bore your interviewer with your life story, unless you focus on the inter
hannah 💟

hannah 💟

50 likes

A close-up of a person's arm and legs, showcasing light skin tone, in the context of products for skin whitening.
A pink tube of serum-in-lotion, described as promoting healthy, bright, and dewy skin with ingredients like gluta, hyaluron, and niacinamide.
Two bottles of skin lotion, one with a pump, featuring orange and white labels, indicating ingredients like kojic and niacinamide, and SPF 30.
White skin!
products that turn your skin whiter (please love yourself as is!)
˚₊‧꒰ა wony ໒꒱ ‧₊˚

˚₊‧꒰ა wony ໒꒱ ‧₊˚

320 likes

Nursing school study tips:
I just wanted to say—I know nursing school isn’t easy. It’s stressful, overwhelming at times, and it can really test your limits. But don’t forget why you started. Every late-night study session, every tear, every exam… it’s all leading you to become the nurse you’ve always dreamed of being. Tha
samih | Cardiac Tech Student

samih | Cardiac Tech Student

17 likes

behind the scenes of building my swimwear brand 🤍
there’s so much that goes into creating a brand that people don’t always see — from writing down ideas, designing concepts, finding vendors, revising samples, building a website, planning photoshoots, and learning everything along the way. this process has taken a lot of patience, creativity, tr
STARR

STARR

222 likes

A person's hand rests on a laptop keyboard on a wooden desk. The screen displays text. Overlay text reads "HOW TO FOCUS & QUIET YOUR MIND TIPS & HABITS TO GET OVER BRAIN FOG," introducing strategies for improving focus and reducing brain fog.
A laptop is shown with a plant in the background. Overlay text lists four tips for focus: listening to brown noise, walking while working, using the Pomodoro technique, and drinking enough water, each with a brief explanation.
A woman looks at the camera, with a laptop visible below her. Overlay text states "FOCUS IS HARD LATELY..." and describes her recent struggles with scattered thoughts and anxiety, leading to a search for focus-improving habits.
how I increase my focus & reduce brain fog! 🧠🌟
Lately, there have been a LOT of things going on for me. It’s made it so my mind is so scattered and it’s been more difficult to focus fully. This has definitely hurt my mental health a bit and made me more anxious because I feel like I’m doing things slower, more poorly, and getting less done.
Sarah Jolie 🌸

Sarah Jolie 🌸

282 likes

A woman with sunglasses on her head smiles at the camera, with text overlay "Tell me about yourself" and "HOW TO ANSWER THIS COMMON INTERVIEW QUESTION WITHOUT BEING BORING" against an outdoor background with lush greenery and a building.
An interior shot with a brown leather couch and marble coffee table, featuring text overlays: "START WITH A BRIEF SUMMARY OF YOUR BACKGROUND" and "CONNECT YOUR JOURNEY TO YOUR CURRENT GOALS," providing interview advice.
A laptop rests on a white textured blanket, with text overlays: "HIGHLIGHT A UNIQUE ASPECT OF YOUR SKILL SET" and "INCORPORATE A QUICK STORY OR ANECDOTE," offering tips for interview answers.
“Tell me about yourself” without being boring ✨
If you’ve done interviews before, you know that “tell me about yourself” is usually the most common and first asked question in an interview. It can be easy to say some random career-focused information to sound smart and qualified, but this is your chance to start of the conversation tell them
hannah 💟

hannah 💟

43 likes

A flat lay shows a laptop, an open notebook, and a tablet, with the text overlay "PRODUCTIVITY HACK OWN YOUR FOCUS TIME" in yellow and white. It illustrates a study or work setup.
A white slide with black text explains that understanding personal peak focus hours, typically 3-4 hours of deep focus daily, can maximize productivity and reduce frustration.
A white slide with black text advises tracking personal energy fluctuations to identify peak focus times, whether morning or evening, for effective work and study planning.
Productivity Hack: Own your Focus
This tip simply changed my life. Did you know that we only have 3-4 hours of deep focus per day? Knowing your times of deep focus will not only increase your productivity, but also allow you to do the most important work when you can, instead of forcing yourself to do it when your brain can
mindofieva

mindofieva

96 likes

3 EASY STEPS TO REBUILD YOUR BANK ACCOUNT
3 Easy Steps to Level Up Your Bank Account Fast WHAT'S HOT: Quick money moves that actually work without living on ramen or giving up everything you enjoy. Real steps for real people with real bills. Hey future millionaire! Ready to stop checking your bank balance with pure terror? Let&#3
Kaliania

Kaliania

848 likes

Use-Fill-Empty: My Summer Focus Formula
🧠 U – Use your brain in the morning Mornings are when my brain feels clearest, so I try to reserve this time for anything that needs real focus or creativity. Whether it’s writing, brainstorming, studying, or even planning my week, I treat these first hours like gold. I avoid consuming too much co
emilie.studygram

emilie.studygram

43 likes

I invested my DoorDash money for 30 days… here’s what happened.
“You don’t need MORE money, you just need a better strategy.” I Did a “Financial Fast” for 30 Days… and It Changed More Than My Finances 💸✨ I know this might sound dramatic… but I genuinely think DoorDash was quietly draining my future 😭 One day I sat down and REALLY looked at my spending
ScoreRiseCreditSolutions

ScoreRiseCreditSolutions

19 likes

5 things to focus on for gym newbies
5 things I wish I knew. #lemon8diarychallenge #gymideas #gymvibes #gymtherapy #bodytransformation #healthylifestyle2024 #gymgirl #fit #fitnessjourney #Fitness
Natalie

Natalie

682 likes

A laptop screen displays a split view, with study material on 'Viruses and Prokaryotes' on the left and a YouTube video for a '2-HOUR STUDY WITH POMODORO' with lofi music on the right, illustrating tips for splitting screens and using the Pomodoro technique.
An assortment of colorful pens and highlighters, including pink, purple, and light green, are shown next to a hand holding a matcha drink. Text explains that having pens ready helps avoid overthinking and that matcha aids focus.
An open spiral notebook features handwritten, color-coded notes on 'Evolution and the Diversity of Life,' with pink sticky notes highlighting important information. Text explains that color-coding and sticky notes help organize and remember information.
💟Tips that help me keep focus 💟
#Lemon8Diary 🌸I mostly use this tips everyday since it helps stay more focus. 🤍 I hope some of them helped and I am hopefully going to post more of Penn foster college in depth!💜 🌸Tips ✨Promo-do Helps me take breaks in between and no overload myself with information that I would probably
Ana Buenrostro

Ana Buenrostro

109 likes

How I landed ALL my jobs through cold applying… 🤫
Every single one of my post-grad full-time corporate marketing roles I’ve held was landed via cold applying with my resume on LinkedIn. And to make things more shocking, most of them were also via “Easy Apply” where I simply submitted my resume (and maybe asked a few identity related questions).
hannah 💟

hannah 💟

31 likes

Your ability to focus is becoming a superpower.
The average person checks their phone hundreds of times per day. Notifications. Messages. Emails. Social media. And then they wonder why they can’t focus for more than a few minutes. The problem isn’t a lack of intelligence. It’s a lack of uninterrupted attention. Focus isn’
Steven Bou

Steven Bou

71 likes

HOW TO EXIT YOUR LAZY GIRL ERA
How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your
healthy101

healthy101

349 likes

A cozy cafe interior with lush green plants, tables, and a person studying, overlaid with the title "My Digital Toolkit for Acing College Exams (No More All-Nighters!)" and icons representing study tools.
A top-down view of a matcha latte with intricate latte art on a wooden table, accompanied by text describing "STEP 1: Active Recall Apps" for effective studying.
A bowl filled with a colorful mix of fresh fruit, including watermelon, cantaloupe, pineapple, and a grape, with text about snacking and essential study tools like noise-canceling headphones and a digital timer.
My Digital Toolkit for Acing College Exam🌿🍵🫶💯
Getting past procrastination and into deep work is my biggest college hack! I swear by the Pomodoro Technique combined with active recall to maximize my study hours. It keeps me sharp, prevents burnout, and makes sure I actually retain the info, not just reread it! 🤍Your environment matters! I t
milan❀ ⋆.ೃ࿔

milan❀ ⋆.ೃ࿔

3 likes

Most People Want Wealth Fast…
Everybody wants financial freedom. But most people never learn the basics of money. Not because they’re lazy… Because nobody taught them. Real wealth usually isn’t built through: * luck * hype * flexing online * chasing shortcuts It’s built through: * discipline * consistency
Steven Bou

Steven Bou

53 likes

What if you stopped waiting
what if this version of you is already enough to begin? not smarter. not richer. not more confident. just you. A lot of opportunities are missed because people think they need one more thing before they start. sometimes the next level is hidden behind the first step. — @flawless_mi
FLAWLESS_MINDED👑

FLAWLESS_MINDED👑

7 likes

Soft Life Reflection Journal
A soft life isn't about doing less. It's about choosing what truly matters. ☁️

What felt peaceful to me today? What am I grateful for right now? What is bringing me joy lately? What parts of my life feel rushed? Where can I slow down a little more? What does a soft life mean t
cozy_cat

cozy_cat

11 likes

Valuable ways to Invest in yourself w/o $$$
Now, I know the first thing people usually think of when you hear the word invest is money, but what if I told you that there were other ways to invest in yourself that are more valuable than the monetary! Starting with number one Time- I’m sure we’ve heard that time is of the essence, and that
Museinthecityy 🌷

Museinthecityy 🌷

20 likes

Goal ideas in July 🌼✨
July is the perfect time to pause, check in with yourself, and set a fresh direction for the second half of the year. Whether you’re making changes or just slowing down to enjoy life more, here are a few simple goals to try this month—plus how Lifelight can help you along the way: 🌞 Start Your M
Chloe💕

Chloe💕

36 likes

A detailed pencil drawing of a tree-like creature with a face, on graph paper. Text overlay reads: "On Today's Episode Of ADHD What was supposed to be a graph.. turned doodle..". This illustrates hyper-focus turning a simple task into an elaborate drawing.
A close-up of the upper part of a detailed pencil drawing on graph paper, showing the face and intricate, textured features of a tree-like creature. The drawing has large eyes and complex patterns resembling bark and branches.
A detailed pencil drawing of the lower trunk and roots of a tree-like creature on graph paper. A blue mechanical pencil rests on the right side of the paper, highlighting the tool used for the intricate doodle.
ADHD hyper-focus tips..
When you are very used to a “follow the dopamine ✨ “ approach to life, it will make everything else seem boring. Unnecessary, even. There will be NO drive for you. Some people dream of having the same “drive” or “creativity” that most with ADHD people have but they don’t understand the hyper-focus
Nichole Larson 🎨

Nichole Larson 🎨

9 likes

Tips for clear skin !!
#skincare #fyp #fypシ #SkincareTips #wonyoungsim
꒰  𝒮ℯ𝓇ℯ𝓃ℯ  ⸝⸝ ♡ྀི ꒱

꒰ 𝒮ℯ𝓇ℯ𝓃ℯ ⸝⸝ ♡ྀི ꒱

64 likes

What These Diagnoses Can Feel Like.
Mental illnesses often get reduced to quick labels or stereotypes. But for the people living with them, the experience is usually much more complex — and often much harder to explain. Anxiety, depression, trauma, ADHD, and other conditions can affect the way thoughts, emotions, and the nervou
beekeepers.mind

beekeepers.mind

1 like

your body still needs strength if ya have a tight pelvic floor!! stretches and breathwork are a short term solution but not the root cause🤍 #pelvicfloorexercises #postpartumrecovery #kegels
Dr. Alyssa | Pelvic Floor PT

Dr. Alyssa | Pelvic Floor PT

1 like

5 SECRETS AND QUALITY OF LIFE CHANGES YOU SHOULD HAVE KNOWN EARLIER #WWMonTiktok #wherewindsmeet
COPS US

COPS US

0 likes

What I Eat in a Day While Intermittent Fasting 🕗🥗✨
I used to overthink everything when it came to food and wellness…, until I simplified it. Now I follow an intermittent fasting routine (usually 16:8) and focus on meals that fuel me without stressing me out. Here’s what a chill, balanced day looks like for me: 🕘 11:00 AM — Break Fast Protein smo
Nicole🍒

Nicole🍒

196 likes

Daisy’s low-key step for easier skin days
What Daisy likes most about Vermisse Essential Oil is that it never turned into a complicated ritual. before a team presentation or after a long day, her skin felt dry and tight before makeup used to make her feel like her skin was pulling focus from everything else. Now the step feels low-key and
Jane

Jane

0 likes

A home office setup with a desk, chair, and large windows, featuring a pink overlay with the text "How I focus while working from home."
A laptop displaying a YouTube video with a serene landscape, next to a white speaker and a gaming console, illustrating the use of binaural beats.
A person wearing large grey overhead headphones and glasses, looking directly at the camera, emphasizing the importance of headphones for focus.
how i focus while i wfh 💌🫶
✨💫some of the ways i improve my focus while working from home: 📎 binauraal bests in the background 📎 pomodoro or forest timer 📎 5 minute breaks with bevs and treats 📎fidget toys !!!! 📎 note pad for jotting down distracting thoughts 📎 b vitamin gummies 💌🫶 #wfhroutine #productivity
arbela

arbela

16 likes

A person with long brown hair and a nose ring sticks out their tongue. Text overlays read "How to STAY FOCUSED while reading" with "STAY FOCUSED" in a pink box. The bottom left corner has "Lemon8 @itselirowlands."
A sunset cityscape with a text box describing the 'Read aloud' method for focus. The text explains reading aloud every other page to stay focused and comprehending, sometimes acting like recording an audiobook.
A green field under a blue sky with a text box describing the 'Music' method for focus. The text suggests listening to music without lyrics, like lofi, to avoid distraction while reading.
How to FOCUS while reading 📖
hey cuties! as a girly who loves to read but struggles with focus, it can definitely be a struggle at times to stay on task. luckily, i’ve found tons of easy tricks to help me focus! of course, don’t be afraid to not finish a book either if you simply hate it or cannot focus on it at all!! happy
Eli

Eli

40 likes

HOW TO BUDGET MONEY IN COLLEGE
💸✨ How to Budget in College: 3 Tips That Actually Make a Difference Budgeting in college doesn’t have to feel restrictive or confusing. These simple habits make it easier to save money, avoid stress, and still enjoy your life on campus. 1. Use the weekly money limit rule. Trying to manage a
lex❤️‍🔥

lex❤️‍🔥

54 likes

A white gift box filled with various beauty products, including 'glow' branded items like serums and a pouch, along with a white plush bear and several small blue packaged items, and a 'To, Sarah' card.
A collection of APRILSKIN skincare products displayed on a textured surface, featuring various cleansers, serums, masks, and other items in pink, yellow, green, and white packaging.
A flat lay of makeup products, including CLIO Crystal Glam Tint and a Muse Master Palette, alongside several Oddtype lip products in individual boxes and tubes, all on a light-colored textured surface.
recent pr 💗📦
always soo grateful! #pr #prhaul
Sarah Chung 혜정

Sarah Chung 혜정

1 like

How many do you have listed? I was suprised by the allergy mentioned!! I always have an issue with certain jewelry 👀 I lost 121lbs (90lbs last year) with my PCOS routine that also happened to be the conservative treatment for lipedema! I talk about that in my PCOS Weight Loss Tips - if you’re o
Heather 𖤓 PCOS Princess

Heather 𖤓 PCOS Princess

3 likes

See more