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7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!
Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients: Chicken Breast – 6 oz (boneless, skinless, f

Clara Miler
1076 likes



Cambodian Dipping Crack Sauce
😂 I am not sure where the “crack” came from but it’s been around for generations. This sauce is one of my favorites and go-to of all time. It goes well with chicken, steak, and seafood. Pretty much anything! Yum! 🤤 The recipe is simple: You need a motor & pestle to mash up the garlic and Th
Dina
1130 likes



This Workout Leaves My Core Burning❤️🔥
This is one of my favorite core circuits! It’s quick, effective, and leaves my core on FIRE. I do use a dumbbell for 3 of the exercises, I use either 2.5 or 5lb for the single arm straight leg sit up and dumbbell toe touch. For the plank with dumbbell pull through I used 10lbs. You can use whicheve
samantha
550 likes

Delicious yum.
Stuffed flounder *Ingredients:* For the filling: - 1/2 cup lump crab meat - 1/4 cup panko breadcrumbs - 2 cloves garlic, minced - 1 tablespoon fresh parsley, chopped - 1 tablespoon fresh dill, chopped - 1/2 teaspoon paprika - 1/2 teaspoon Old Bay seasoning (or similar) - Salt and peppe
Francesca
133 likes



Easy Creamy Tom Yum Ramen🍜🇹🇭🥥🍋🟩🌶️
Buldak brand is one of my favorite ramen noodle brands and they recently came out with their Tom Yum flavor and it taste delicious!😋😋 It is spicy, but if you want it less spicy, you can cook it in coconut milk. ✎Ingredients: *buldak tom yum ramen *500ml coconut milk *5 lime leaves *1/4 l
J o a n n e ♡
266 likes

Delicious crab boil
Can we just eat?

Summers Homemade meals
2281 likes



Air fryer Crab cakes | YumYum Sauce| Meal ideas |
45min · 4 servings Ingredients Seafood • 1 lbs fresh crabmeat drained, flaked Dairy • 2 large eggs • 1 tbsp butter Bread • 3/4 cup plain panko breadcrumbs Condiments • 1/3 cup mayonnaise • 1 tbsp chopped parsley • 1 tbsp dijon mustard Seasonings • 1 tsp Old Ba
Raebabygirllll
27 likes

Homemade Tom Yum Soup🥣🌶️
This is the type of soup you’ll want to have year long (not just during soup season). If you want a healthy dish that’s bold in flavor and perfect for cold nights, you’ll want to save this recipe. Ingredients for broth: 🦐Shrimp shells 🍋Lemongrass stalk 🫚Galangal (I used ginger but it’s best
Rae🖤
604 likes

Air Fryer Crab Rangoon🦀
Check out other recipes @tiziana_cooks on TikTok
Tiziana
1101 likes

Creamy Crab Salad Rolls
Deliciously Creamy Crab Salad Rolls Ingredients: For the crab salad: 1 pound crab meat (fresh, canned, or imitation), drained and flaked 1/2 cup mayonnaise 2 tablespoons sour cream 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1 celery stalk, finely chopped 1/4 cup red bell peppe
foodandrecipes
49 likes

🦀 Creamy Crab and Shrimp Bisque Recipe 🍤
Serves 4-6 | Prep Time: 15 mins | Cook Time: 30 mins Ingredients: 4 tbsp unsalted butter, divided 1 lb shrimp, peeled, deveined, chopped (reserve 4-6 for garnish) 8-10 green onions (white/light green parts, reserve tops) 2 carrots, 2 celery ribs (¾ cup each), 6 garlic cloves, minced 1½ tsp
Dad With A Pan
138 likes

Wild Flavor Juice Vibes 🌈🍓 Unleash the Yum!
Warning: this isn’t your average juice — it’s Fresh Mama’s Wild Flavor Punch 🍓🍒🌶️ A daring mix of sweet, tangy, and spicy, made for bold sippers who love surprises in every sip. 🌪️ Fresh from the juicer and full of life, this vibrant drink is your go-to for flavor and function! It’s fruity, fire
🍏💦🍓 Fresh Mama Juice🍹 🍉🌿
35 likes

3 reasons to dust your houseplant's leaves
do you dust your plant's leaves? here are 3 reasons why you should! #houseplants #plantsoflemon8 #plantcaretips #plantfluencer #plantenthusiast #plantcollection
plantsofk
191 likes



🌶️ Yum WoonSen with Seafood Mix (Thai Glass Noodle
Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: 2-3 Absolutely! Here’s a simple and authentic-style Yum Woon Sen with Seafood Mix (ยำวุ้นเส้นทะ เล) recipe. This classic Thai glass noodle salad is fresh, tangy, spicy, and savory — perfect for a light but flavorful meal. 🌶️ Yum Woon Sen
Craft And Crave
36 likes

🦀 Golden, Crispy Crab Cakes
If you’re craving something that feels a little fancy but is surprisingly simple to make, crab cakes are your answer. These golden, pan-seared beauties are packed with tender crab meat, lightly seasoned to let the flavor shine, and finished with a crispy exterior that’s hard to resist. Perfect for

Megan Ann
17 likes

Easy Crab Salad🦀😋
My go to meal for when I’m not very hungry but need to eat something! 🦀One pack of imitation crab meat 🦀Half a cucumber 🦀Splash of teriyaki sauce 🦀little bit of yum yum sauce 🦀sprinkle with garlic powder 🦀Shop your imagination crab & cucumber 🦀add all ingredients (I don’t meas
MamaSelf
951 likes

Food is Medicine: Comfrey Leaves 🍃
Nature’s Tissue Healer The herb that heals from the inside out and the outside in. Known as “knitbone” for centuries, comfrey is one of nature’s most powerful cell regenerators and wound healers. Used in herbal traditions all over the world, this humble leaf has earned its name as a healer of
Holistic Health Guru 🧚🏽♀️
72 likes

Crab Stuffed Copycat Red Lobster Biscuit Recipe 🦀
Red Lobster biscuits, but make them next level! I whipped up this crab-stuffed version, and let me tell you, they’re a game-changer. Perfectly cheesy, buttery, and packed with a savory crab filling. Here’s how to make them at home: Ingredients: • 1 box of Red Lobster biscuit mix (or ma
LifeWithKiKi
31 likes

Propagation Leaves to THIS!
I used to go through Walmart and Lowe’s and propagate some of the succulent leaves. I would put them in a pot of dirt and grow succulents! I loved doing it. I don’t have a lot of space to continue to propagate and grow because my boyfriend’s grandma won’t let me put them around the house. Today
meeps
12 likes

Tom Yum Soup 🍲🌶️
Ingredients:📝 • 4 cups chicken or vegetable broth • 1 stalk lemongrass, cut into 3-inch pieces and smashed • 3-4 kaffir lime leaves, torn • 1-inch piece of galangal (or ginger if unavailable), sliced • 3-4 Thai bird’s eye chilies, smashed (adjust based on spice preference) • 200g (7 oz) shr
rosario vnz 🇸🇻
15 likes

When Life Leaves You With Seafood, Make A Salad😂🔥
#lemon8diarychallenge Shrimp, Crab, Lobster and Salmon Salad With A House Lemon Vinaigrette 🔥🔥
Ash Cash
206 likes

Creamy Lobster & Crab bow tie
Ingredients: - bow tie pasta - Clump crab ( Publix) - Lobster pack ( Publix) - Heavy cream - Cherry tomatoes - Baby spinach - Rosemary - Garlic - Garlic butter - Parmesan cheese - White wine - Garlic powder/ onion powder/ Cajun seasoning How to make: in a warm skillet, add y

MsPrize
14 likes



NY | Coconut Pandan Cake are Next Level
🍴 Bangkok Supper Club 📍641 Hudson St, New York, NY 10014 It’s been so long since I’ve had Thai food that felt this exciting and creative—not a single miss on the menu! A few dishes leaned a little heavy on the seasoning, but everything else? Absolutely flavor-packed and memorable. My personal t
Coconut is me
46 likes

🌿 Crispy Catfish Salad (Yum Pla Duk Foo)
🐟 Ingredients: For the Crispy Catfish: • 1 whole catfish (or about 400g fillet), cooked and flaked • Oil for deep frying For the Dressing: • 2 tbsp fish sauce • 2 tbsp lime juice • 1 tbsp palm sugar (or brown sugar) • 1–2 fresh chili
Craft And Crave
2 likes

Snowy Day Cream of Crab Soup 🦀
Hands down this is one of the best soups I have ever made. It’s rich and creamy and so good for the soul, especially after playing out in the snow. Ingredients: 1 shallot finely minced 4-5 cloves of garlic finely minced 2 tbsp of salted butter 1 tbsp of Better Than Bouillon Lobster Bouillon
Holly
21 likes



Best US states to see FALL leaves ✨🍁🧸
One of my favorite things to do in the fall season is see the leaves on all the trees changing color!! The colorful leaves are sooo beautiful 🙌🏼🍁 Driving around is extra exciting… especially in the mountains of North Carolina or cozy towns like Vermont! Here are some of the BEST United States
LINDZ
373 likes

Vintage Soup Recipes-Crab Bisque, Bortsch, & Corn
I love love a good Bortsch soup! Grew up eating this soup and with the beets it’s healthy soup to add to your winter or fall soup menus. Corn Chowder is always a great idea to use up all the corn that’s been frozen from the garden and my kids love it. Crab Bisque would be good just use the go
The Phat Hen
13 likes



How to Get Shiny Leaves!
Hey! It’s been a minute, but the sun is shining, and it’s not 18 degrees in NY. And we finally made it out of January! With that, it’s time we checked in on our leaves. Leaf shine has more benefits than just making your leaves look good, it makes them feel good too! The less dust, the more effe

Meg
89 likes



DIY Palm Leaves 🌴
Instructions: 1. Trace out your leaf template and cut it out. (We have formatted the the template to cut an 8.5×11 however, the leaves that we made were done with a much larger. To accomplish this you can use the template and size up by hand or send it to print at a larger scale.) 2. Fan your
Bella Smith
6 likes



Drawing of the day: Fall Leaves 🍁 🍂
Today’s drawing of the day is for all the Fall leaves I see on my walk in the park! The weather has been great and I’ve had many opportunities to gather leaves and plants to use them as references! I love drawing things from nature - it’s a great subject and you have so many things to chose from
Kaylee
229 likes

Creamy Crab Stuffed Tomatoes
Ingredients Crab Filling 8 oz lump crab meat 2 large heirloom tomatoes 2 celery stalks, finely diced 2 green onions, sliced 1 tbsp Dijon mustard 1–2 tbsp hot sauce (adjust to taste) 3 tbsp mayo 1 tsp lemon zest 1 tbsp fresh lemon juice ½ tsp garlic powder ½ tsp salt ¼ tsp black peppe
Amanda Richardson
11 likes

This combo leaves my skin glowing!!
One thing about me... I love a product that smells good and leaves my skin feeling amazing. This L'Occitane combo is pure luxury! Not only does it smell divine, but it also leaves my skin feeling soft. They have the Almond Milk Concentrate Refill Duo on sale right now for 90 bucks. While it can
Sbplease
91 likes

Salmon Poke Bowl | Crab Meat
Enjoying this vibrant and delicious salmon poke bowl! 🌈 Packed with fresh ingredients like avocado, seaweed, and cream cheese, yum yum sauce , cucumber. This bowl is not just a treat for the taste buds but also a powerhouse of nutrients. 🥗🍣 Salmon is rich in omega-3 fatty acids, which are great for
PorshWorld
24 likes

“Captain’s Haul™ — when Outlaw Kitchen pulls from the sea, nobody leaves hungry.
Captain’s Haul™ from Phoenix Five is the kind of seafood basket that feels like a celebration the second it hits the table. Packed with buttery lobster tails, jumbo shrimp, crispy fish, fresh oysters, loaded mussels, and legendary soft shell crab hush puppies, every bite delivers bold coastal flavo
Kelvin "CJ" James
5 likes

Seafood Sandwiches (OMG YUM)🥪
Seafood Sandwich with Spicy Cocktail Sauce Yields: 6 servings Prep Time: 15 minutes Cook Time: 5 minutes Ingredients: For the sandwich: 1 tuna steak 1 teaspoon olive oil 6 bread rolls 8 cooked prawns, peeled and chopped Butter lettuce leaves 2 tablespoons chopped parsley Lemon wedge
Sophia💜
3 likes
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