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Reduced weight loss course, no regrets

Superhero Weight Loss Course Review

If going back in time, still decide to reduce anyway.

Knew this course as a freshman nurse in '61.

There is a tech sister inviting to take care of the puppet, take care of yourself

At that time, still not decided to reduce

Because I think the course is so expensive

But I wanted to know, so let's study.

Therefore understand that the cost is the quality of the product

Self-planted, self-produced, no dopants + imported again

The price is quite high, but worth it.

And there are still private nurses taking care until the end of the course

24 hours of consultation is interesting.

But it wasn't down yet.

Because it's a freshman, no money, hahahaha

It's still good that he teaches calorie control, so the weight doesn't go far.

While waiting for the course

But still not serious about looking after yourself

Joy, some good travel, good eating, cafe is boom

Not in '67, we have to be serious.

New Year's style feed. Start again. From two years of self-release, haha.

Start controlling Cal. Eat protein.

Only you

Bebi Yi Wah appeared to come to Hello Mom from the first month.

The aftermath of taking good care of yourself.

When pregnant is heavily morning sickness (allergic until giving birth)

Stinky everything, including Pok.

I don't want to go out. I'm tired.

Then I ordered something to eat. I ate something.

Quarter 3 summary, the weight of Yi Wah did not reach the threshold.

Aunt Doc said, "You have to strengthen your protein."

Arranged. I invaded both protein and body key.

Finally, it went well. Maternity Baby at 3,030 grams.

With a mother's weight that has increased by 11 kg.

What's after birth?

- I can't wear my clothes.

I have to wear my shirt because the site changed.

- Mom's round belly.

- I ate the same cork because I was breastfeeding myself. I ate four loaves of red bean bread a day + fresh milk.

Very lucky to know the course that works.

No need to risk anywhere. Reduce when breastfeeding.

I don't think it's expensive because if I let you get fat, diabetes.

Fat, poking, treatment, travel, lost time after this is much more expensive.

Thank you to yourself for deciding to take the course.

Thank you to the husband who supports every decision.

Got a New Year's gift as a beautiful daughter with

Beautiful mother. More beautiful than before. 555

# mystery orylife # A little long but finish reading

# Weight loss course # Trending # Drug sign with lemon8

1/6 Edited to

... Read moreเมื่อพูดถึงการลดน้ำหนัก หลายคนมักจะกลัวว่าจะเสียเวลาและเงินไปโดยเปล่าประโยชน์ ในฐานะคนที่เคยผ่านประสบการณ์จริงกับคอร์สลดน้ำหนักนี้ พูดได้เต็มปากว่ามันคุ้มค่ามากค่ะ คอร์สนี้มีโปรแกรมที่ครบถ้วนและแตกต่างจากการลดน้ำหนักแบบธรรมดา นอกจากเรื่องการคุมแคลอรี่และสารอาหารอย่างโปรตีนแล้ว ยังมีการดูแลส่วนตัวโดยพยาบาลซึ่งช่วยให้เราเข้มงวดกับเป้าหมายได้ง่ายขึ้น ก่อนลงคอร์สนั้น เราอาจสงสัยในเรื่องราคาและผลลัพธ์ แต่จริง ๆ แล้วราคาที่สูงกว่าคอร์สทั่วไปสะท้อนจากคุณภาพของผลิตภัณฑ์ที่ปลูกและผลิตเอง ไม่มีสารเจือปน ไม่ผ่านการนำเข้าที่ซับซ้อน ซึ่งเป็นสิ่งสำคัญสำหรับคนที่ใส่ใจสุขภาพอย่างแท้จริง อีกหนึ่งจุดเด่นคือความต่อเนื่องของการดูแลที่ปรึกษาสามารถติดต่อได้ตลอด 24 ชั่วโมง ทำให้เวลามีคำถามหรือต้องการกำลังใจ เราไม่ต้องเผชิญปัญหาคนเดียว ซึ่งส่งผลโดยตรงกับความสำเร็จในการลดน้ำหนัก ประสบการณ์ส่วนตัวหลังจากผ่านการลดน้ำหนักก่อนและระหว่างตั้งครรภ์ ทำให้เห็นชัดว่าการดูแลตัวเองอย่างดีด้วยโปรแกรมนี้ช่วยให้ร่างกายแข็งแรงและลูกน้อยได้รับสารอาหารครบถ้วน ถึงแม้จะมีอาการแพ้ท้องหนักมาก แต่ก็ยังสามารถคุมแคลอรี่และเสริมโปรตีนได้อย่างเหมาะสม โดยสรุป การเลือกลงทุนกับคอร์สลดน้ำหนักที่มีการดูแลอย่างจริงจังนั้นไม่ใช่แค่เรื่องความงาม แต่เป็นเรื่องสุขภาพระยะยาวที่คุ้มค่ากว่าการปล่อยให้น้ำหนักเพิ่มขึ้นแบบไร้การควบคุม ซึ่งอาจนำไปสู่โรคเรื้อรัง เช่น เบาหวาน ไขมันพอกตับ และค่าใช้จ่ายในการรักษาที่สูงตามมา หากใครกำลังมองหาคอร์สลดน้ำหนักที่ให้ผลเห็นผลจริงและปลอดภัย ลองศึกษาและพิจารณาคอร์สที่มีทีมงานดูแลอย่างใกล้ชิดจะช่วยให้คุณบรรลุเป้าหมายได้อย่างมั่นใจค่ะ

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A side-by-side comparison of a woman's body transformation, showing her before and after losing 15 pounds in 8 months, as she takes mirror selfies.
A plate of food featuring steak, mashed potatoes, and asparagus, illustrating the importance of calorie deficit and high-protein meals for fat loss.
A person's legs in blue leggings and white sneakers, resting on a weight bench in a gym, representing weight lifting and daily walking for movement.
MY TOP 4 TIPS FOR FAT LOSS
1️⃣ Calorie Deficit Maintaining a calorie deficit was the foundation of my weight loss journey. I tracked my daily caloric intake to ensure I was consuming fewer calories than I was burning. 2️⃣ High Protein Meals I focused on eating high-protein meals to help maintain as much muscle as I co
Yvannia

Yvannia

965 likes

A top-down view of dark hair showing a visible bald spot and dry, brittle strands. Text indicates 'Hair loss/bald spot' and 'Dry & Brittle', illustrating the initial state before hair loss reversal.
A close-up of dark hair and scalp, highlighting positive changes. Text points to 'Hair regrowth', 'Improved Shine', and 'Improved hydration', indicating successful hair recovery and health.
A woman with long, voluminous, dark, wavy hair, showcasing the final results of hair loss reversal. Her hair appears healthy, shiny, and full, demonstrating a successful hair transformation.
Hair Loss Tips
To those who haven’t experienced hair loss, “it’s just hair”. But if you have suffered from hair loss, you know how devastating it can be. I started losing hair in clumps every time I brushed my hair or ran my fingers through it. I tried so many things and finally found a solution to hair loss.
Raisa

Raisa

397 likes

A collage of various high-protein, low-calorie food items available at Costco, including yogurt, chicken, and breakfast sandwiches, with the text 'WHAT TO GET For Weight loss Costco' overlaid.
A comparison showing a higher-calorie breakfast croissant sandwich (400 calories) labeled 'Instead of this' next to a lower-calorie English muffin sandwich (260 calories) labeled 'Get this,' highlighting healthier breakfast choices.
A comparison of two chicken products: a breaded chicken tenderloin (200 calories) labeled 'Instead of this' and lightly breaded chicken breast chunks (160 calories) labeled 'Get this,' suggesting a leaner protein option.
What I get from Costco for“weight loss”
When it comes to fat loss, making high-protein choices is key! 🔑 That’s why I love finding tasty, protein-packed, and low-calorie options at Costco—so you can enjoy real food and still crush your weight-loss goals without feeling stuck on the classic chicken-and-broccoli-only diet! If you fo
Stevenzhang.fit

Stevenzhang.fit

2601 likes

What’s been helping my pcos weight🥰
My daily PCOS supplement that helps with my weight management, these are really good and really beneficial for gut health. Black seed oil-supporting immune function, managing allergies, and potentially aiding in weight management and blood sugar control. Berberine can improve your body's
Tribalsky

Tribalsky

657 likes

regulating my cortisol for weight loss progress 🍋
I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me
Mariana Davis

Mariana Davis

763 likes

Pineapple Weight-Loss Drink 🍋
This refreshing blend supports weight loss by helping your body burn fat, reduce bloating, and control cravings—naturally. • Pineapple boosts digestion and helps break down fat with bromelain • Green apple supports metabolism and keeps blood sugar steady • Ginger fires up fat-burning, reduces
NurtiLissa

NurtiLissa

837 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."
Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.
Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.
Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker

Chalie_Baker

179 likes

How I Reduced Bloating Naturally (No Extreme Diets
For so long, I thought feeling bloated was “normal” — until I made a few simple changes. Here’s what really helped me: • Started drinking warm lemon water every morning • Added a daily probiotic to support gut health • Chewed food slowly and mindfully (sounds simple b
GlowWithTips

GlowWithTips

188 likes

Four jars display diverse weight loss juice recipes: carrot-pineapple-celery-ginger-lemon, orange-celery-ginger-lemon, kale-ginger-green apple-celery-pineapple, and lemon-ginger-watermelon. Each recipe lists specific ingredients and quantities, offering nutrient-dense options for a healthy lifestyle, with an optional addition of coconut water.
Recipe weight loss : juices
Juicing can offer several benefits for weight loss, including: 1. **Nutrient Density**: Juices, especially those made from vegetables and fruits, are packed with vitamins, minerals, and antioxidants while being low in calories. 2. **Increased Vegetable and Fruit Intake**: Juicing can help inc
JS CONNECTS

JS CONNECTS

193 likes

TURMERIC SHOT FOR WEIGHT LOSS ✨ CHECK BELOW
Turmeric, rich in curcumin, has shown potential to aid in weight loss by reducing BMI, body weight, and waist circumference, also reduced inflammation, improved mood and brain health, and support for heart and blood sugar levels. ❤️ #weightlossproducts #turmericshot #turmerictea #summerbod
Kay B

Kay B

289 likes

How I Reduced My AI Score by 88% in Just One Day
✨ Latest Update: My AI detection rate on Turnitin dropped to 0%! (From over 88% all the way down to single digits — what a relief 😭) Not gonna lie, I was losing it over those AI scores these past few days. Everything was 100% handwritten, yet Turnitin still flagged it sky-high. After digging int
Alice

Alice

191 likes

A visual recipe for detox water, promoting healthy weight loss in 14 days. The image displays a bottle of infused water with lemon, cucumber, and mint. Surrounding it are individual ingredients: sliced cucumber, sliced lemon, lime juice, mint leaves, 6 cups of water, and sliced ginger, each with their specified quantities.
Lose Weight in 14 Days•Detox Water‼️💦
There are so many benefits for drinking detox water daily. Detox water is simply water infused with fruits, vegetables, or herbs. While it won't detoxify your body in the way some claims suggest, it can still be a healthy and refreshing drink. Here are some benefits of detox water: * Incr
Fitness Recipes

Fitness Recipes

431 likes

A woman in athletic wear stands beside a '7-DAY KETO' meal plan for weight loss. The plan outlines daily keto-friendly breakfast, lunch, dinner, and snack options for six days, emphasizing healthy, low-carb eating to lose 10 pounds in a week, aligning with keto diet benefits.
10 Benefits of the Keto Diet for Weight Loss
1. Rapid Weight Loss: Experience accelerated weight loss with #KetoDiet , switching your body’s fuel source from carbs to fat. #RapidWeightLoss #FatBurning 2. Appetite Control: Control hunger with high fat and protein intake on a #KetoDiet , aiding in portion control and reducing snackin
Everyday Style | LTK + Amazon

Everyday Style | LTK + Amazon

446 likes

Good Gut Health Can Help You Lose Weight Fast
With proper gut heath you can go without counting calories or restricting how much you eat (for the most part). Through a balanced diet rich in fiber, fermented foods, and probiotics, along with regular physical activity, can support weight loss efforts and promote overall well-being. Additionally,
Chalie_Baker

Chalie_Baker

383 likes

“7-Day Insulin Resistance Reset 🍽️✨”Balance Blood Sugar + Lose Weight Naturally
If you feel like you’re doing everything right but still struggling with weight, cravings, or low energy… 👉 insulin resistance could be the reason I created this simple 7-day meal plan to help you reset your metabolism without extreme dieting 🙌 These meals focus on: ✔️ High protein (keeps y
Restful-Rejuvenation

Restful-Rejuvenation

36 likes

A person in athletic wear stands in a bathroom, with overlaid images of three low-calorie meals: a chicken teriyaki rice bowl, chickpea lettuce wraps, and a steak bowl. The text highlights "Low Calorie Meal Inspo For Sustainable Weight Loss" and that meals are "Dietitian Approved! High Protein & Fiber."
A close-up of a Chicken Teriyaki Rice Bowl, featuring chicken, white rice, broccoli, and lemon wedges. Nutritional information is displayed: 400 kcal, 47g protein, 6g fat, 37g carbs, 7g fiber. Ingredients for one serving are also listed.
A Mediterranean Tuna Salad in a bowl, containing tuna, lettuce, tomatoes, red onions, cucumbers, black olives, and a lemon wedge. Nutritional details are 300 kcal, 40g protein, 10g fat, 11g carbs, and 3g fiber. Ingredients for the salad are listed.
Low Calorie Meal Inspo For Healthy Weight Loss
Low Calorie Meal Inspo For Healthy and Sustainable Weight Loss: 💚As a registered dietitian and Mediterranean diet expert, I’m here to remind you that weight loss doesn’t have to be about restriction. It’s about balance and sustainable choices! @Lemon8 Fitness 🥰That’s why today I’m sharing
Maya

Maya

673 likes

A woman in a light green athletic crop top and leggings stands in a cafe, with text overlay introducing the topic: "How I reduced BLOATING."
A hand holds a mason jar filled with overnight oats, illustrating the tip to eat more fiber, with a list of high-fiber foods like pears, carrots, and spinach.
A woman in a white crop top and green leggings takes a mirror selfie in a bathroom, holding a pink water cup, emphasizing the tip to drink a gallon of water daily.
How I Reduced Bloating ⏳✨
Bloating is the absolute worst! It can be uncomfortable, painful, and frustrating. Over the past years of going through my weight loss journey, I have been able to spot what helped me reduce my bloating! ⏳✨ Here is what helped me: 1. Eating more fiber! 🍎🍐🫘🥬🥕 Fiber helps your digestion and that w
Jacqueline Diaz

Jacqueline Diaz

73 likes

🚀 How I Reduced My Essay‘s AI Detection Rate
Are you struggling with high AI detection rates in your academic writing? I've mastered some game-changing techniques that can help you create more authentic-sounding content quickly! Here's how I did it 👇 Have you tried any of these techniques? Which ones worked best for your essays? Sh
KnoweeAI

KnoweeAI

349 likes

Another weight loss grocery haul!
🥤Although I will always preach “don’t waste calories on drinks!” I also am a firm believer in not depriving myself of things I enjoy. So a nice fizzy @culturePOPsoda every few weeks doesn’t hurt 😌 🙂I loveee the versatility of quinoa. It can go on salads, as a side or mixed in with veggies an
Shar

Shar

580 likes

Five black meal prep containers are filled with a Weight Watchers 7-point KFC-style bowl. Each container holds chicken, mashed potatoes, a slice of cheese, corn, and gravy, arranged on a speckled countertop. The text 'WEIGHT WATCHERS 7 POINTS' is overlaid at the top.
Weight Watchers 7 points-KFC BOWL
🛒Sam’s Club pre-portioned Chx breast pieces 0 pts 🛒Corn 0 pts 🛒McCormick Chicken Gravy (1/4 c) 1 pt 🛒Good & Gather reduced fat pre-sliced cheddar 2 pts 🛒Members Mark Yukon pre-made mashed (1/2 c) 4 pts 👍Pros :5 min prep ➡️Prep in containers ➡️Heat in microwave for 2 min when rest to
Tia Hawkins-Tea Talks with Tia

Tia Hawkins-Tea Talks with Tia

135 likes

No appetite weight loss meds? I’ve got you! 👇
It can be challenging to get enough nutrition when your appetite is no where to be found on GLP-1 meds… Thankfully there’s an easy way to set up your meals to avoid negative consequences of eating too little! Swipe to see how to build a healthy meal when you can’t find your appetite ➡️ b
Merris💉GLP1

Merris💉GLP1

394 likes

Two bottles of gummy supplements are shown: one for Ashwagandha, labeled as helping manage stress with blueberry flavor, and another for Apple Cider Vinegar, indicated for supporting metabolism and helping burn fat. The image is titled 'SUPPLEMENTS RESTOCK'.
SUPPLEMENTS RESTOCK FOR WEIGHT LOSS & STRESS 💊
Apple Cider Vinegar: 1. Weight Loss: Some studies suggest that ACV can help with weight loss by promoting satiety, leading to reduced calorie intake. 2. Blood Sugar Control: ACV is claimed to help lower blood sugar levels by improving insulin sensitivity, especially after meals. 3. Improv
Caroline 🫶🏼

Caroline 🫶🏼

182 likes

How I reduced my dark spots / hyperpigmentation
I use these products every morning and night (besides the sunscreen at night)… be consistent and you’ll start to see results. #skincare #hyperpigmentationproducts #beautyproducts #faded
Ashly B

Ashly B

683 likes

#1 HACK for Reduced Breakouts
Adding this to my routine has really helped reduce the number of breakouts especially after the gym when I’m unable to wash my face ASAP! This along with a skincare routine of course, nothing happens overnight. I saw real changes after about 6 months! I would love to hear what products are worki
Jessica Saint

Jessica Saint

227 likes

Heavy Weight
There’s a quiet deception in the way the world measures value. Gold can be weighed. Priced. Traded. Assigned a number… and agreed upon. But you? You were never meant to be understood that simply. You’ve lived through moments that refined you… not reduced you. Carried weight t
LuxeCC (lux•Ce)

LuxeCC (lux•Ce)

85 likes

A split image showing a woman's face before and after. The top image shows a puffy face with acne, while the bottom image, taken three weeks later, shows a less puffy face with clearer skin.
A woman in a car, making a slightly puffy face. Text indicates that three weeks prior, her face was puffy with acne, attributed to stress and ovulation causing puffiness.
A collage showing a woman applying a clay mask, a hand holding a depuffing wand, various face rollers and depuffing tools, and a woman using a face roller on her cheek.
How I reduced my "moon face"
I had a PCOS flare up last month & I was surprised I reduced my symptoms so quickly 🥹 I was on a trip and I noticed my face was holding a lot of fluid by my mouth and jawline! I used to experience that a lot before I was diagnosed with PCOS. My jawline cystic acne also flared up! I was al
rachel

rachel

1582 likes

Lemon Garlic Shrimp Bowl for Weight Loss
Lemon Garlic Shrimp Bowl for Weight Loss and Muscle Recovery Eat this for: weight loss, muscle recovery, and reduced inflammation. Ingredients (1 serving): • 1/2 cup cooked quinoa • 4 oz shrimp (peeled and deveined) • 1 cup spinach or arugula • 1/4 cup
HealthyandFitDigital

HealthyandFitDigital

10 likes

Detox cabbage soup for weight loss
#detoxyourbody #cabbagesoup #Lemon8Diary #onedayatatime #weightlossjouney
Nishia Davis

Nishia Davis

193 likes

Your Hormones Might Be Blocking Your Weight Loss!🚨
We've all been there, struggling to lose those extra pounds. Heck, I'm still struggling with it! 👇🏼Here's what I've found that works: ✔️Start your morning with 🍋 water + sea salt ✔️Drink hibiscus 🌺 & clover tea 🍵 ✔️Start your day with a protein-rich breakfast ✔️Add magnes
MomBossLife ✨️👑💖

MomBossLife ✨️👑💖

122 likes

FULL DAY OF EATING FOR FATLOSS: 135g P
if you want to find REAL BALANCE look no further ;) One thing I’ve realize over the years is that I will NOT be cutting out my favourite foods just to lose a bit of fat (and nor do you have to). I have found many different ways to eat some of my favorite foods and meals by swapping some ingr
Gracie

Gracie

90 likes

A person's midsection with a belly button piercing, illustrating the concept that weight loss is not equal to fat loss, and the desire for a leaner, flatter physique.
A glass of water with a lemon slice, accompanying text explaining that weight loss can be water, muscle, or fat loss, but only fat loss changes body shape.
A green frothy drink in a glass, with text explaining that burning fat leads to definition and a flatter, tighter stomach, unlike diets that only drop water weight.
Weight Loss ≠ Fat Loss
💡 Important truth: Losing weight doesn’t always mean losing fat. 👉 The scale can drop because of water weight or even muscle loss—but that won’t give you the flat stomach you’re looking for. What you really want? Fat loss. That’s where your body gets leaner, your stomach looks flatter, and your e
Hannah💕

Hannah💕

8 likes

A hand holds a decorative cup of dark red hibiscus tea, with text overlaying the image stating "HIBISCUS FLOWER TEA FOR WEIGHT LOSS Healthy Habits TO IMPROVE YOUR LIFE."
A hand holds a white cup filled with dark red hibiscus tea, set against a blurred background of green plants and a window blind.
A person's feet are shown on a digital scale displaying a weight of 177.4 lbs, indicating a starting weight for a weight loss journey.
Hibiscus🌺 flower for weight loss( swipe)
I have been drinking that tea for month now.. i was 180lbs something, and i lost more than 10 pounds..theres a lot of benefits to it..but the main reason i started drinking it for weight: Hibiscus flower tea, made from the dried petals of the Hibiscus sabdariffa plant, is not only refreshing an
Raphael Sarah

Raphael Sarah

17 likes

A flat lay shows three skincare products: a pink tube of Faded serum, a clear dropper with liquid, and a white tube of Missha Aqua Sun SPF50+ PA++++. The text overlay reads, 'PRODUCTS THAT CLEARED my PIE + PIH'.
A detailed view of the Faded serum, a pink tube, is shown with swatches on skin. Text highlights its benefits for dark spots and PIH, key ingredients like kojic acid and niacinamide, its vegan status, and a sulfur smell.
A detailed view of Naturium Azaleic Topical Acid 10% is shown with swatches on skin. Text describes it as a dermatologist-tested, lightweight, vegan serum that treats PIE, exfoliates, balances oil, and reduces marks.
products that reduced my PIE+PIH ☁️💕
in the beginning of 2023, i exacerbated my severe cystic acne so i focused on repairing my skin barrier. once that was established, i then decided to target my post inflammatory erythema (redness) and hyperpigmentation (dark marks). it’s been around 3-4 months since i started focusing on this type o
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

406 likes

Weight Watchers: 100 calorie Brownies
How do you make 100 cal Greek yogurt brownies Ingredients: ▢1/2 cup chocolate chopped ▢1 cup vanilla yogurt * See notes ▢1/2 cup sugar of choice white, brown, sugar free, etc. ▢3/4 cup all purpose flour gluten free, if needed ▢1/2 cup cocoa powder ▢1/2 teaspoon baking soda ▢1/2 cup milk o
Hope Weisheit

Hope Weisheit

153 likes

How I Reduced Cortisol
I recently have undergone a major journey with my cortisol levels. I used to feel so puffy and I had a stubborn extra 5 pounds that I desperately wanted to lose. It wasn’t until I started getting serious about my cortisol levels that these symptoms (and more) finally went away. Remember that whi
Delaney

Delaney

142 likes

Regular & reduced calorie versions
Decadent Acai Bowl Recipe Ingredients: 1 packet frozen acai puree (unsweetened) 1 frozen banana (sliced) ½ cup frozen mixed berries ¼ cup almond milk (or your choice of milk) Toppings: ½ cup granola ½ fresh banana, sliced Fresh strawberries, sliced Fresh blueberries 1–2 tbsp melted c
beckydintn

beckydintn

1 like

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