I will eat coffee every day.

most important thing is to be mindful of what we eat. #summerbod #whatieatinaday #flattummy #weightlosstransformation #bodytransformation #summeraesthetic #pinterest #glowup #lemon8challenge

this might NOT work for everyone. it works for me. and yes this is just the right amount of food for me!!! #summerbod #bodytransformation #flattummy #fooddiarytoday #eatclean

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

Everyday varies!! Remember what works for me doesn’t mean it can work for you! ☺️ FOOD IS FUEL!! #whatieatintheday #model #pageantry #miami #foodrecommendations Miami 📍 City/Country: Miami

another full day of my favorite plates + supplements some of my daily staples: - @The Coconut Cult every morning - @Bilinski's Chicken Sausage for breakfast - @Promix Nutrition electrolytes and debloat drink - @GoMacro protein bars - @Cocomosnacks the best coconut peanut butter - @Ritual ma

In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c

Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi

I am a huge believer in investing in your healthy! There are so many ways to do it. Here is how I invest in my health every single day. I invest my time by cooking at home. This can be meals, snacks, preparing things for the week, etc. If I have healthy things ready, I am so much more likely to

One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t

If you eat like this, you’ll drop weight fast! Sandwiches are just a mix of all your favorite foods, so you’re losing fat while loving every bite! Two sandwiches a day plus a coffee—doesn’t get better than that! Super easy to make and crazy delicious!💛 Got coffee breath after your morning cup? F

What I ate today 161 lbs down and 8 lbs away from my goal weight! I use the Lose It! App and it’s free, but they do offer a subscription. I’ve been on my weight loss journey for two years, but I was pregnant in the middle of it (gained 20 lbs during pregnancy, so 181 lbs if we count that haha

For inspiration, not comparison! Every day is different, and every one is different:) ☕️Coffee: Iced Latte with nutpods White Chocolate creamer 🥣 Green Juice: Celery, Green Apple, Lemon (No Peel) juiced 🥣 Breakfast: Kite Hill Protein Yogurt, Purely Elizabeth Granola, Almond Butter, Banana, Hem

A day full of eating supporting my metabolism!! I aim to eat every 3-4 hours and prefer smaller meals more frequently at this point in my healing journey🤍 Breakfast: I aim to eat within 30-45 mins of waking, but sometimes it will be within an hour. I prioritize breakfast to stabilize blood su

These are some of the things I eat to boost my iron levels naturally and support my body. 💪🏻🦴🥩 After I had my son, I developed anemia. The fatigue, dizziness, and constant low energy were overwhelming — but I learned how much the foods we eat can make a difference in recovery and daily energy. 💛

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d

Breakfast: Cinnamon banana oats with protein iced coffee Lunch: Mini “thin crust” cheese pizzas Dinner: Air fried chicken and mashed potato bowl Snack 1: Dr. Pepper Zero Strawberries and Cream “float” Snack 2 (not pictured): Two Lindt Lindor chocolate truffles I decided to start posting t

Many will argue that breakfast is NOT the most important meal of the day. but making sure you eat a balanced and healthy breakfast once you're awake and ready for the day can really help in more way than one! What's your favorite breakfast right now? 💖🥦 #breakfast #healthylifestyl

If you see me sipping a different iced latte every other day… no you didn’t Here are my top 4 fave flavored ice lattes in the South Suburbs of Chicago (aka my emotional support drinks): 1. Brownie Iced Latte from Crafty Bean, Bolingbrook – like dessert in a cup, but with caffeine.

Not gonna lie. My obsession with Cava runs deep. Sometimes I switch up what I get depending on how hungry I am and how many calories the meal will be. I typically get close to the same thing. The one thing that really varies is whether I get the Greens & Grains bowl (which is what I had in

I Fibermax! Fibermaxxing is a nutrition trend where people intentionally eat very high amounts of fiber to get the health, weight, and gut benefits. Why people do it: Fullness & appetite control → fiber expands in your stomach and slows digestion. Blood sugar balance → slows carb absor

NOTE: do NOT compare my eating to yours bcuz every body is different and requires different amount of calories and different nutrition. This is not what my diet looks like every single day, some days i eat more, some days less. I usually try to eat 3 meals but today i woke up later than usual and

I will be posting some healthy recipes that work for me soon 💓 This account will be my food diary to help me keep up and be consistent with my nutrition and daily habits

No, I’m not starving. No, I’m not eating air and vibes. And no, I’m not miserable 😂 I start every morning with a fresh cup of mushroom coffee ☕️✨ It keeps me focused, grounded, and not feeling heavy while I reset. It’s not about punishment. It’s about intention. If y’all want to see wha

This is what a day of eats looked like for me!🍔 Every day looks different, but all that matters is that I'm listening to my body and prioritizing nutritious foods...But that's not to say I don't listen to my cravings and treat myself every so often! If anyone has any yummy college

Calling all Picky Toddler Moms! 🗣️‼️ We all know that one thing our toddler will eat everyday for every meal if you let them and as annoying as it is I always go back to the basics when I need her to eat! For my daughter it is ✨Annie’s Mac & Cheese✨ She absolutely loves Mac & Cheese

#guthealth #candida #wellness #bloating #healthtok

To be honest, not much 😂😂😂 But I am making progress and losing weight, becoming healthier. So it is worth it! Ps: My diet list changes every week. After I lose my target weight I will be on weight protection program. I am not obese, I just gained a lot during exam studying&residency exa

New members only!! Get a FREE medium drink with purchase everyday for 2 weeks when you sign up for dunkin rewards! Simply download the dunkin app and create an account. A reward will be loaded every day to redeem a free medium beverage with purchase! The pumpkin munchkins are SO good an