I will eat coffee every day.

Everyday varies!! Remember what works for me doesn’t mean it can work for you! ☺️ FOOD IS FUEL!! #whatieatintheday #model #pageantry #miami #foodrecommendations Miami 📍 City/Country: Miami

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka

One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t

Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi

I am a huge believer in investing in your healthy! There are so many ways to do it. Here is how I invest in my health every single day. I invest my time by cooking at home. This can be meals, snacks, preparing things for the week, etc. If I have healthy things ready, I am so much more likely to

In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c

#wannabehealthymeal #richandwealthy #preventhealthissues #increaseyourlifeexpectancy #nomorecravings

Mostly every day looks the same! 🤭 I do not snack. At all. #wieiad #whatieat #whatieatinaday #whatieatinadayhighprotein #whatiatetoday

This is what a day of eats looked like for me!🍔 Every day looks different, but all that matters is that I'm listening to my body and prioritizing nutritious foods...But that's not to say I don't listen to my cravings and treat myself every so often! If anyone has any yummy college

Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

If you eat like this, you’ll drop weight fast! Sandwiches are just a mix of all your favorite foods, so you’re losing fat while loving every bite! Two sandwiches a day plus a coffee—doesn’t get better than that! Super easy to make and crazy delicious!💛 Got coffee breath after your morning cup? F

Have you tried the Beautiful Ariston Coffee Bar? Good vibes and great brews! Ariston Coffee bar is the perfect spot to start your day or fuel up any time. From rich aromas to bold flavors, every sip is a masterpiece. And don't forget to stop and smell the flowers - the stunning blooms will b

I love enjoying treats in moderation every day, but especially when I travel! in the photos above I share some of my tips to finding balance on vacation, and how I enjoy treats without going too far off track with my nutrition goals. if you have any travel coming up, I hope this is helpful! @

NOTE: do NOT compare my eating to yours bcuz every body is different and requires different amount of calories and different nutrition. This is not what my diet looks like every single day, some days i eat more, some days less. I usually try to eat 3 meals but today i woke up later than usual and

hi babes! 🥰 welcome back to another WIEIAD! It’s been a while since I last posted these but I will try to post these more often. currently my goal is to stick to a whole foods + high protein diet while also following the 80/20 rule. *disclaimer: I have been practicing intermittent fasting

Here’s what a eat in a day to lose weight! I do not calorie count, I eat when I’m hungry, and I drink 72 oz a day of water. When I calorie count I am so harsh on myself, I find myself basically starving myself and then binge eating for the next week. I just make sure to include a fruit or

To me nothing is more NYC than a kitschy cafe . Yup I stand firm in that . Maybe even more so than pizza shops and bagel spots. Those are grab and gos ! If your in a cafe you are there to stay . Cafes are definitely our third place. Anyway here’s the run down : Kopitiam A cute lil Mal

Not gonna lie. My obsession with Cava runs deep. Sometimes I switch up what I get depending on how hungry I am and how many calories the meal will be. I typically get close to the same thing. The one thing that really varies is whether I get the Greens & Grains bowl (which is what I had in

Coconut cult 2 tbsp every morning 👏 & whole milk honey latte 🍯 Breakfast: 3 eggs + 2 chicken apple sausage + 1/2 avocado 🥚🥑 Lunch: Chocolate cherry smoothie 🍫🍒🥜 -1 scoop Just Ingredients creamy peanut butter chocolate protein -1 cup frozen cherries -1 cup milk -1 medjool date -1 T

New members only!! Get a FREE medium drink with purchase everyday for 2 weeks when you sign up for dunkin rewards! Simply download the dunkin app and create an account. A reward will be loaded every day to redeem a free medium beverage with purchase! The pumpkin munchkins are SO good an

This place not only does amazing coffee but has some of the best grilled cheeses in Sacramento . The decor is all race car themed . Worth a visit . Coffee was amazing . I got a white mocha and the grilled cheese was worth every cent #coffeeshopaesthetic #coffeeshop #sacramento #grilledchee

A day full of eating supporting my metabolism!! I aim to eat every 3-4 hours and prefer smaller meals more frequently at this point in my healing journey🤍 Breakfast: I aim to eat within 30-45 mins of waking, but sometimes it will be within an hour. I prioritize breakfast to stabilize blood su

so blessed to be able to fuel my body with delicious and nutritious food! 1. Cottage Cheese Eggs Breakfast – Scrambled eggs with cottage cheese, turkey bacon, strawberries, and a keto sandwich thin with green tea. 2. Spicy Ramen – Instant ramen topped with a jammy egg and c

Is caffeine safe during pregnancy? It’s a big debate that I’ve heard a lot, some women will switch to only decaf while pregnant while others (myself included) enjoy it in limited amounts. Personally, I really enjoy my cup of coffee every day and I do not like caffeine free. One of the only th