I will eat coffee every day.

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi

When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka

One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t

I am a huge believer in investing in your healthy! There are so many ways to do it. Here is how I invest in my health every single day. I invest my time by cooking at home. This can be meals, snacks, preparing things for the week, etc. If I have healthy things ready, I am so much more likely to

Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d

New members only!! Get a FREE medium drink with purchase everyday for 2 weeks when you sign up for dunkin rewards! Simply download the dunkin app and create an account. A reward will be loaded every day to redeem a free medium beverage with purchase! The pumpkin munchkins are SO good an

#wannabehealthymeal #richandwealthy #preventhealthissues #increaseyourlifeexpectancy #nomorecravings

This is what a day of eats looked like for me!🍔 Every day looks different, but all that matters is that I'm listening to my body and prioritizing nutritious foods...But that's not to say I don't listen to my cravings and treat myself every so often! If anyone has any yummy college

If you eat like this, you’ll drop weight fast! Sandwiches are just a mix of all your favorite foods, so you’re losing fat while loving every bite! Two sandwiches a day plus a coffee—doesn’t get better than that! Super easy to make and crazy delicious!💛 Got coffee breath after your morning cup? F

A day full of eating supporting my metabolism!! I aim to eat every 3-4 hours and prefer smaller meals more frequently at this point in my healing journey🤍 Breakfast: I aim to eat within 30-45 mins of waking, but sometimes it will be within an hour. I prioritize breakfast to stabilize blood su

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

Not gonna lie. My obsession with Cava runs deep. Sometimes I switch up what I get depending on how hungry I am and how many calories the meal will be. I typically get close to the same thing. The one thing that really varies is whether I get the Greens & Grains bowl (which is what I had in

If you’re visiting New York , come hungry. 🤤 NYC is one of the best food cities in the world, and some of the most iconic meals aren’t found in fancy restaurants, they’re found on street corners, local bagel shops, pizza counters, and neighborhood food spots. On this trip I discovered why N

#lemon8challenge #lemon8badgehunt #summerbod #whatieatinday #whatieat A ditl of eating as an outpatient nurse trying to lose 20 lbs! High protein, low carb and satisfying every craving in a mindful way!!! Comment your fave high protein meal🏋️‍♀️

Week 1 - Like many I’ve gain a bit of weight over the course of the winter 😁 it’s pretty common given the holidays pass and the cold weather ❄️ makes you want to stay in and stay cozy☕️. I want to lose fat and try to maintain my muscle 💪🏽 . My meals are high protein 🍗 and lower calorie meals t

Coconut cult 2 tbsp every morning 👏 & whole milk honey latte 🍯 Breakfast: 3 eggs + 2 chicken apple sausage + 1/2 avocado 🥚🥑 Lunch: Chocolate cherry smoothie 🍫🍒🥜 -1 scoop Just Ingredients creamy peanut butter chocolate protein -1 cup frozen cherries -1 cup milk -1 medjool date -1 T

Have you tried the Beautiful Ariston Coffee Bar? Good vibes and great brews! Ariston Coffee bar is the perfect spot to start your day or fuel up any time. From rich aromas to bold flavors, every sip is a masterpiece. And don't forget to stop and smell the flowers - the stunning blooms will b

getting into the habit of eating consistently at work was difficult, but over time i trained myself to snack throughout the day and it has made such a meaningful impact!! been hitting PRs and staying lean 😎 here are some tips that have helped me get into the habit myself: 🍑 find natural moments

Here’s what I ate today to keep between 1700 and 1900 calories! Remember that the brands always differ when making these foods, and my numbers will not look like yours unless you use the exact same products:) #healthylifestyle2024 #Lemon8Diary #dayinmylife #groceryessentials #protein