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Illustrations demonstrate five exercises: reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches. Below, a workout schedule for days 1-6 details repetitions for each exercise in a 30-day snatched waist challenge.

A workout schedule for days 7-15 of a 30-day snatched waist challenge. It lists increasing repetitions for reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches, presented in pink boxes.

30 day snatched waist challenge

#snatchedwaist #tinywaist #fitness #wellness #30dayschallenge #30dayworkoutchallenge #abs #workout #abworkout #tinywaistworkout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

16.5K likes

30 min dinner never tasted better 😋

This is a new meal added to our family’s menu my fiancé loved it sooo much he kept asking if it was take out🤣 give it a try and let me know what y’all think!🥢🥡 Overall 10/10 #30minutemeals #dinnerrecipeideas #easydinnerrecipe #dinnerrecipes #quickandeasydinner

5706 likes

30 DAYS STRAIGHT!!

If you start eating clean for 30 days, your life will start improving! #minimalist #bodytransformation #beautyfinds

13.2K likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.

This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.

This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.

30 day pilates arms challenge

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

5113 likes

supplements you need in your 20s, 30s, and 40s

all of these are good to take no matter your age, but these are the supplements you want to especially focus on depending on what stage of life you're in! the more you target your health and wellness needs, the better. #lemon8partner #wellnessessentials #supplementstotake #wellnessha

2727 likes

30 Min Treadmill Workout For Fat Loss!

For best results 👇🏾 Aim for 120-150 mins of cardio per week. This can include walking outside, dancing or biking. Find what you like and do it consistently! Follow me for more simple and effective weight loss workouts for busy women. #treadmillworkout #quickworkout #fatlosswork

1121 likes

A lush greenhouse filled with hanging ferns and potted plants, displaying the first three tips for building emotional intimacy: 'Journal daily,' 'Practice self-compassion,' and 'Engage in solo activities.'

A cozy scene with wooden planks, a white knitted blanket, and a white mug, showing the last three tips for emotional intimacy: 'Set boundaries,' 'Meditate daily,' and 'Celebrate your progress.'

How to build emotional intimacy in 30 days

Building emotional intimacy with yourself is the foundation for a healthier, more aligned life. Over the next 30 days, focus on deepening your relationship with the one person you spend every moment with: you. Journal daily about your feelings. Writing helps you process emotions and uncover patter

2374 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5218 likes

A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.

This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.

A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.

30 day wall pilates challenge

#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

10.4K likes

A vintage cookbook page displays recipes for Whipped Cream Cake, Sour Cream Cake, and Prune and Apricot Upside-Down Cake, including ingredients and preparation steps. A Lemon8 watermark is visible at the bottom.

Vintage Recipe of the Day - 30

Everyday I post a vintage recipe, mostly from a 1942 cookbook, The American Woman’s Cookbook, that was passed down to me from my Great Grandmother Allie. The Whipped Cream cake calls for 7 Minute Icing, if you scroll above on the photos, I added the page with that icing recipe. #vintage #vi

1483 likes

The 3 Accounts Every Rich Girl Needs By 30

If you don’t have these accounts, do your research and open one of each ASAP. Look for accounts with low or no fees and start making regular contributions. Even $50/month can go a long way. #MoneyGrowth #InvestingForWomen #RichGirlTips #PassiveIncomeForBeginners

6260 likes

A collage of vision board images, including cityscapes, a Chanel bottle, and motivational phrases, with the text overlay "goals before 30 (I'm leveling tf up)".

A list of personal goals before turning 30, including academic, financial, and lifestyle aspirations, displayed on a white surface with faint background text.

A person in a fur coat taking a mirror selfie, with a list of wellness and self-improvement goals overlaid, such as building muscle and creating art.

my goals before turning 30

I’m turning 27 this year which sounds insane to me! These goals are pretty specific to me & my journey but i hope you can find inspo 🥹✨ Also a reminder that 27 or 30 is still so young!! It’s good to make goals but don’t put pressure on yourself to have it all figured out right now 🫶🏻 here

1874 likes

A handwritten savings challenge on lined paper titled "SAVE $1,000 IN 30 DAYS...". It features a grid of 30 boxes, each containing a different dollar amount in various colors, designed to help save money. Below the grid, it says "You Did It !!!" with a smiley face.

Save $1000 in 30 Days ✨

Here’s to #financialgoals ! I hope this can help someone reach their #savingsgoals . Happy Savings #personalfinance #Lemon8 #Lemon8Diary #lemon8usa #lemon8finance #financialfreedom #lemon8hobbies #lemon8wellness

19.3K likes

A '30g of Protein Cheat Sheet' lists various food items and their quantities to reach 30 grams of protein, including chicken breast, salmon, sirloin steak, canned tuna, shrimp, edamame, high-protein milk, Greek yogurt, cottage cheese, mozzarella string cheese, eggs, and egg whites. A person is visible in the background.

30g Protein Cheat Sheet

14 likes

The 50/30/20 Budget Method 💰

Hi friends! 🍋 I’ve been trying the 50/30/20 Budge Method for a few months and I felt I had to share with you guys. If tou struggle with budge, saving money and you don’t have idea how to start, I would recommend trying this method! You can manage the percentage based on your income and l

2590 likes

30g+ protein & SO tasty 😍

breakfast that tastes like dessert? Yes please!! what you need: 1/2 cup oats 2 tosp chia seeds 3/4 cup milk of choice 1/2 cup whipped cottage cheese 2 tsp maple syrup 1/2 cup frozen blueberries Top off with crushed graham crackers! #easyrecipes #healthyrecipes #healthyfood #lemo

649 likes

30 mins quick high protein bagel!!🥯🧀

This is perfect to make on Sundays and have it for breakfast throughout the week!😋🥑🍳 Makes: 4 bagels🥯 ✎Ingredients: *1 cup cottage cheese *1 cup flour *2 tsp baking powder *shredded cheese *everything but bagel seasoning *parsley *red peppers/jalapeños *egg wash Directions: 1. C

631 likes

30 Minute Teriyaki Chicken better than takeout

Air Fry - 350 F for 20 Minutes (Flip Halfway) Sear - Medium Heat for 15 minutes For the Chicken - 4.6 Lbs Chicken thighs,Bone In & Skin On 1 Tbsp Onion powder 1 Tbsp Garlic powder 1 Tbsp Salt 1 Tsp Cracked Black Pepper 1 Cup Reserved Teriyaki Sauce For the Teriyaki Sauce - 1

1301 likes

30 days of faceless content ideas!! 🍋🍋

30 days of faceless content ideas!! More faceless resources 🔗 in my bio! #digitalmarketing #letschat #lemon8contest #digitalproducts #ugccreator

4938 likes

What’s your opinion on 50/30/20 Budgeting Rule?

Do you feel like the 50/30/20 rule is out of touch or still attainable in today’s economy? With housing costs, health care,and daycare at all time highs. Idk about you, but this rule seriously needs to stop being spread as a realistic budgeting guide. It’s a good “goal” to eventually get to, bu

34 likes

30+ grams protein, chocolate overnight oats!🍫

What you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1 scoop chocolate protein powder 1-2 tsp cocoa powder 2/3 cup milk of choice Splash maple syrup Chocolate chips #lemon8partner #lemon8creator #easyrecipes #healthyrecipes #highprotein

2296 likes

An airplane takes off from a runway under a cloudy sky, with text overlayed: "5 Cities You Need To Visit Before 30" and "Swipe>>".

A coastal view of Lisbon, Portugal, featuring white buildings on cliffs overlooking the ocean. Text highlights best visit times, beaches, architecture, and people.

Ipanema beach in Rio de Janeiro, Brazil, with mountains, buildings, and people. Text lists best visit times, nightlife, beaches, mountains, and Carnival.

5 Cities You NEED To Visit Before 30 🌃

These places are a must see in life in general at any age! If you want to go on a vacation but want to try something new I would recommend any of these places ❤️ - Lisbon, Portugal 🇵🇹 - Rio De Janeiro, Brazil 🇧🇷 - Split, Croatia 🇭🇷 - Seoul, South Korea 🇰🇷 - Paris, France 🇫🇷 Have you

1956 likes

30 minute evening routine for busy girls ✨

i’m a girly who looooves a 3 hour evening routine - time to soak in the tub, skincare, journal, stretch, read, and relax 😌 but it’s just not always possible! maybe you get home from work late, you have things to do into the evening, or you have kids. whatever the reason, sometimes you just need

1266 likes

30 Minute Tequila Lime Chicken Skewers

Tequila lime chicken skewers Grill at 400F for 8-10 mins Air Fry at 375 for 12-15 mins (Flip Halfway) Oven at 400 F for 18-20 Mins (Flip Halfway) ————————————— Chicken Marinate- 2 Lbs Chicken Thighs Boneless & Skinless, cut into strips (or Chicken breast if preferred) 2/3 Cups Tequ

1102 likes

30 Day Savings Plan!

I don’t know about y’all, but I have to stop spending all of my duckets at Amazon and Target 🙃 I used to be really good at saving and I need to get back on it ASAP This was a version of one of the simpler savings plans I followed before. Let’s manifest financial freedom this year! XOXO, LC

2491 likes

30 MINS IS ALL YOU NEED!!

#cardio #cardioworkout #athomeworkouts #homeworkouts #homeworkoutsforwomen

27.2K likes

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