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How to be happy after work

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The image displays the title 'How to Start WORKING OUT Consistently' with an arrow, two black dumbbells, and a person's feet in white sneakers on a dark textured floor, setting the stage for fitness advice.
A text overlay on a background of a person in white athletic wear on grass outlines initial workout advice, emphasizing flexible rules like not needing to workout daily or vary routines, and that any movement matters.
A text overlay on a gym background with a person's legs and gym equipment details 'movement' tips, including committing to a schedule, aiming for low-impact exercises like Pilates, and daily walking.
How to Work Out Consistently 🏋🏻‍♀️
how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻‍♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻‍♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one
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A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.
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How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
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im currently making this post from work 😔 these tips only work if your job lets you use your devices and you have a space to do ur work! 📚 I currently work 3 jobs at my university doing food service, IT work study, and tutoring :) here’s what I do! ⭐️ work study tips ⭐️ - make a homework sched
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A woman lies on a fluffy rug, holding a large bouquet of pink peonies. Overlay text says "DECIDE TO BE Committed" with a quote about commitment to goals and practices.
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BECOMING HER: HOW TO REMAIN CONSISTENT 🦢☁️
𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 As our community continues to grow, I hear more from you all about things that are hindering your process of “Becoming HER” 🦢. One of which, is the ability to remain consistent with doing the work needed to make this transformation possible. While I myself may be unable
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A split image showing a person's face before and after a skincare routine. The 'Before' section displays skin with visible acne and blemishes. The 'After' section shows clearer skin with a smoother appearance and reduced blemishes, indicating improvement.
A white and blue tube of PanOxyl Acne Foaming Wash, 10% Benzoyl Peroxide, is displayed. It is described as a first step for washing the face, clearing existing acne, and preventing new breakouts, suitable for oily and sensitive skin.
A light blue bottle of Bliss Clear Genius Clarifying Toner + Serum is shown. This product is presented as the second step in a routine, emphasizing the importance of using toner before any serum.
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The image displays the title "2 HOUR Study Schedule for after your 9-5" in elegant white script over a blurred background of a laptop and desk. Lemon8 branding with the user handle @compskyy is visible at the bottom.
This image outlines the first part of a study schedule, detailing "Settle In and Prepare" (6:00 PM - 6:30 PM), "Dive Into Study" (6:30 PM - 7:10 PM), and a "Short Break" (7:10 PM - 7:20 PM). The text is white on a blurred background, with Lemon8 branding.
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2 Hour Study Schedule For AFTER Your 9-5!!
I wasn't always in the position to be a full-time student so I know how it can feel like a struggle to get in your studying after working 40+ hours a week!I created this 2 hour study schedule for anyone who has a 9-5 but wants to be able to study after work and actually see results! For ever
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How to work when you don’t feel like it
Feeling overwhelmed with work after the holiday period? Me too 😭 There's a lot to catch up with or start, and it seems like my to-do list is getting longer and longer every day. Some mornings I'm too overwhelmed to start working right away, and then I end up procrastinating. So I wanted
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A young woman in a white dress smiles outdoors, with text indicating a skin transformation journey from previous conditions to improved skin.
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Another close-up of the young woman's face, showing more visible blemishes and redness, labeled as a further initial skin condition.
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A cozy study desk with a laptop, notebook, and potted plants, featuring the title 'HOW TO STUDY! WHEN YOU'RE TIRED AFTER SCHOOL'.
A study setup with a laptop displaying notes and a notebook with handwritten text, illustrating the tip 'pick easy tasks' like reviewing notes or flashcards.
A hand writing in a notebook filled with detailed notes, accompanied by the tip 'Set a timer - no distractions' for focused study sessions.
studying after school
If you come home from school tired, but you have lots to study, hers 3 tips that might help you: 1. Pick easy tasks to do 2. Set a timer - remove distractions 3. Take MINI breaks Each slide goes in detail on how you can work on each point. There are many more tips i can give to help you imp
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How I kept my weight down after losing 22 pounds
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A study setup with a laptop, keyboard, notebook, and a green drink, asking "how long should our study breaks be?" and emphasizing the need for breaks to be productive.
A graphic suggesting a 15-minute break for every 75-90 minutes of study, citing experts like Pozen and Kevin Kruse on brain modes and physiological fatigue.
A graphic recommending a 5-10 minute break for every 50 minutes of study, based on cognitive psychology and Attention Restoration Theory for improved focus.
How long should our study breaks be? ⏳
How long should we really take breaks? Continuous studying can lead to diminishing returns as attention and concentration decline. Breaks allow your mind to reset, leading to improved focus when you return to your studies. reaks help prevent mental fatigue and burnout, promoting overall well-bei
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A vase of red and yellow flowers sits on a wooden coffee table next to a magazine and a candle. Overlay text reads: 'HOW TO NOT ROT AFTER YOUR 9-5'. A beige couch is visible in the background.
A beige couch with a yellow pillow, a vase of flowers, a magazine, and a candle on a coffee table. Overlay text advises: 'don't sit down! once you sit, you're stuck!'
A clean white bathtub with chrome fixtures. Overlay text says: 'get clean first wash off the work day! take a shower, change your clothes, and get comfy before you get into anything else'.
your guide to STOP ROTTING after a 9-5 ✨
we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every
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A black 'Shadow Work Journal' with a white cover is displayed on a wooden table, surrounded by pens, a small plant, and a remote control. The image has a text overlay 'Trying the Tiktok Shadow Work Journal'.
An open journal displays its table of contents, detailing sections like 'About Shadow Work,' 'Shadow Work Exercises,' 'Shadow Work Journal Prompts,' and 'Getting to the Root.' A text overlay reads 'Doing a small amount of each subject every day'.
A collage of four journal pages shows introductions to different sections: a Carl Jung quote, 'Shadow Work Activities,' 'Shadow Work Journal Prompts,' and 'Get to the Root of Your Shadow.' A text overlay says 'Introductions to each section'.
Trying the tiktok shadow work journal 📓
I’ve always enjoyed journaling, but I have a hard time when it’s just me and some blank paper. I’ve loved prompt journals ever since I was young, starting with little doodle journals, “wreck this journal” books, and many others. Recently, I’ve really been wanting to work on my own self improvem
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EASY weeknight dinner after work
#dinnerafterwork #easyrecipe #dinner #cookingrecipes #budgetfriendly
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what to do after work… it’s not scrolling
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we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on
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A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."
A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.
Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.
How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹
#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED
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A white and natural wood dresser with gold handles, styled with a vase and books, featuring the text 'DRESSER BEFORE & AFTER'. It showcases the completed furniture flip project against a garage door.
The original dresser found on the curb, dark blue with dinosaur knobs, and text indicating 'When I found it on the curb' and '6 layers of paint'. It sits on grass next to a sidewalk.
The transformed dresser, painted white with natural wood bottom drawers and new gold handles. Text highlights 'New paint', 'Added wood trim', 'New handles', and 'Sanded, paint wash, sealed', against a garage door.
Dresser Before & After
When my husband found this on the curb, I was so excited. I told him to bring it home immediately 😂 I instantly had a vision but wasn’t sure I could do it, so it sat in my garage for months. Like a lot of months.. When I finally started working on it, I could not believe how many layers of paint wer
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A fit woman in a gym mirror selfie, flexing her bicep, wearing a dark green top and black shorts. Text overlays read "How I achieved MY BEST PHYSIQUE AFTER 2 KIDS SWIPE" and "Lemon8 @kyndrafit."
A woman seen from behind, flexing her arms on a mountain, with text listing "WHAT DIDN'T WORK": very low calorie eating, too much cardio, 4-5 hours of sleep, and not enough water.
A woman in a gym mirror selfie, wearing a green sports bra and leggings. Text lists "WHAT DID WORK": eating more whole food, lifting heavy, prioritizing protein, 8 hours of sleep, gallon of water daily, and 10k steps.
MY BEST PHYSIQUE AFTER 2 KIDS
Who woulda thought, I’m in my mid 30’s have had 2 kids and feel my most confident, healthy and have a better physique now than when I was in my 20’s. Now, I must preface by saying I was a former professional ballerina and have always had a very petite frame so I understand that we are all built
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