Automatically translated.View original post

🧚🏻‍♀️VJ ตา มิก้า🦋

5012 followers

Follow

Follow

Follow

1/8

0 saved

9

4

VJ Eyes Mika in the Grilled 60s

# vjEyes, Mika. 🦋# 60 plus is not convenient

1/28 Edited to

ในวัย 60 ปี หลายคนอาจกังวลเกี่ยวกับการเปลี่ยนแปลงทั้งร่างกายและจิตใจ แต่ VJ ตา มิก้าได้พิสูจน์ให้เห็นว่าช่วงวัยนี้สามารถเป็นช่วงเวลาที่เติมเต็มด้วยความสุขและความหมายใหม่ ๆ ได้อย่างแท้จริง ประสบการณ์ของเธอชี้ให้เห็นว่าการยอมรับตัวเองและรักษาสุขภาพอย่างสม่ำเสมอเป็นกุญแจสำคัญที่ช่วยให้มีชีวิตที่กระฉับกระเฉงและสดใส นอกจากนี้ยังแนะนำให้ลองทำกิจกรรมใหม่ ๆ ที่สนุกและท้าทายเพื่อลดความเครียดและรักษาสุขภาพจิต เช่น การทำงานอดิเรก เรียนรู้เทคโนโลยี หรือเข้าสังคมกับเพื่อนฝูง VJ ตา มิก้ายังเน้นย้ำว่าคำว่า "60 บวกไม่สะดวกแก่" เป็นแนวคิดที่เปลี่ยนทัศนคติคนสูงวัยให้มองว่าอายุไม่ใช่อุปสรรค แต่เป็นโอกาสที่จะพัฒนาตัวเองและสนุกกับชีวิตในแบบใหม่ ๆ อย่างเต็มที่ สำหรับใครที่กำลังเข้าสู่วัยนี้หรือมีคนในครอบครัวที่เป็นวัยนี้ การได้ฟังเรื่องราวและประสบการณ์ตรงจากผู้ที่ดำเนินชีวิตอย่างมีคุณค่าและมีความสุขเช่น VJ ตา มิก้า จะช่วยให้เข้าใจและพร้อมที่จะรับมือกับวัยเกษียณได้อย่างมั่นใจและเป็นธรรมชาติ

Related posts

Grilled nuggets In the air fryer✨

Easy recipe for grilled nuggets on the air fryer!!💛 1. Tenderize a chicken breast 2. Chop into cubs and throw them in a bowl 3. Add olive oil and soy sauce 4. Add any spices you want but these are the best!! (Also just eyeball how much you put) 5. Mix it all with your hands until everything

1679 likes

A collection of grilled cheese spaghetti sandwiches, each topped with toasted bread, are arranged on a cooling rack over a stove. The sandwiches are filled with spaghetti and cheese.

A person holds a grilled cheese spaghetti sandwich, pulled apart to reveal abundant melted cheese and spaghetti stretching between the two toasted bread halves.

A close-up view of a grilled cheese spaghetti sandwich cut in half, showcasing the rich filling of spaghetti and melted cheese between the golden-brown toasted bread.

Grilled Cheese Spaghetti Sandwich 🥪

Thinking about that Grilled Cheese Spaghetti Sammich… Extraaaa Cheese 😩🤤! #spaghetti #grilled cheese #sandwich #lemon8challenge #lemon8foodie

6957 likes

The BEST Grilled Cheese Sandwich I’ve ever had!

If you love pesto you’ll love these pesto grilled cheese sandwiches. They’re quick, easy, inexpensive and delicious. Great for lunch or dinner – or just a snack. •Bread •Pesto •Cheeses •Butter •Additional toppings #grilledcheese #sandwich #summerrecipes #dinnerideas #quickdinner

4198 likes

A close-up of a golden-brown pizza grilled cheese sandwich, cut in half, with abundant melted mozzarella cheese stretching. The toasted bread is seasoned. Text overlay lists ingredients: 6 ounces of pepperoni, 8 slices of bread, and 12 slices of mozzarella for the recipe.

Pizza Grilled Cheese

Super simple easy recipe on a budget! If you wanna get fancy add some garlic butter to the sides of the bread if you wanna get fancy or even some pizza sauce. - 1/2 cup of butter - 2 cloves of minced garlic - 2 teaspoons of parsley 🤤 #pizzalovers #grilledcheese #pizza #pizzarecipe

4184 likes

A plated meal featuring creamy spinach chicken, white rice, and green asparagus, presented on a white plate, with a recipe title overlay.

A close-up of a creamy spinach sauce with red pepper flakes in a pan, alongside a wooden spoon, detailing chicken and cream sauce ingredients.

Cooked white rice seasoned with herbs in a small pot on a stovetop, with text detailing rice ingredients and cooking steps.

creamy spinach chicken with grilled onions😋

this meal is so delicious! #chickenrecipeideas #dinnermadeeasy #fyp #recipes #creamychickenrecipe

786 likes

A black plate features sliced grilled chicken, creamy lemon Parmesan orzo, and green asparagus. A lemon slice and fresh basil leaves garnish the dish, which is set on a speckled granite countertop.

Grilled Chicken with Lemon Parmesan Orzo

This was super easy too. Roughly around 35 minutes to make. For the chicken: Ingredients: - 4 boneless, skinless chicken breasts - 2 tbsp olive oil - 2 cloves garlic, minced - 1 tsp paprika - 1 tsp dried oregano - 1 tsp dried thyme - 1 tsp salt - 1/2 tsp black pepper - Juice of 1 lemo

1425 likes

A delicious citrus grilled chicken avocado rice stack on a dark plate. It features layers of rice, grilled chicken, sliced avocado, and is topped with grilled orange slices and fresh herbs.

Citrus Grilled Chicken Avocado Rice Stack

Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the chicken: 1 pound boneless, skinless chicken breasts, thinly sliceo 1/4 cup orange juice 1/4 cup lime juice 1 tablespoon honey 1 teaspoon sesame oil 1

522 likes

Beef Barbacoa Grilled Cheese Recipe

Beef Barbacoa Grilled Cheese 🥩🔥 Not traditional Barbacoa (typically beef cheeks) but certainly a delicious rendition you will not be disappointed with! Find the recipe here: • INGREDIENTS: 3-4lb chuck roast, cubed Salt + pepper for seasoning 1 C beef broth 1/2 C apple cider vinegar 2 Roma to

32.9K likes

Grilled Cheese Sandwich Hack

YOU get a grilled cheese! 🧀 YOU get a grilled cheese sandwich! 🧀 EVERYBODY GETS A GRILLED CHEESE SANDWICH! 🧀🎉 Easy Tip 💡Sheet pan grilled cheese = quick dinner meal idea! Andy in the house sharing a quick tip - add mayonnaise to outer part of bread to make it crispy. Add your favorite cheese an

2948 likes

A vibrant Mediterranean bowl features grilled chicken pieces, roasted cherry tomatoes, black olives, and diced cucumber, served over a bed of white grains. Grilled potato chunks are also present, and the dish is garnished with fresh parsley, showcasing a healthy and flavorful meal.

Ultimate Mediterranean Grilled chicken Bowls

🌿 Ultimate Mediterranean Grilled Chicken Bowls 🥗🍋 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Grilled Chicken 1 lb boneless, skinless chicken thighs or breasts 3 tablespoons olive oil 2 cloves garlic, minced Juice of 1 lemon 1 teas

1299 likes

Starbucks grilled cheese is the best menu item

The most underrated menu item at #STARBUCKS #copycatrecipe #grilledcheese #fallrecipes

21.4K likes

Grilled peach & Brie

Farmers Market Series Episode 1: Grilled cheese with brie & PEACHES 🍑👩🏼‍🌾 How-to: Let brie soften, and then spread generously on two slices of bread. Add in sliced peaches & basil. 💥 For the crispiest grilled cheese, coat the outside of the bread with mayo and cook over medium heat f

2218 likes

A golden-brown grilled cheese sandwich, cut in half, is presented on a decorative plate, showcasing the finished 'Bomb GRILLED CHEESE Recipe'.

Two bread slices on a cutting board show the inner layers of a grilled cheese: sharp cheddar slices and a creamy spread of mayo, cream cheese, Mrs. Dash, and garlic.

Two bread slices on a cutting board are prepared with butter, mayonnaise, and shredded cheddar cheese on their outer surfaces, ready for grilling.

Bomb Grilled Cheese Recipe

Ingredients: • Bread (I used plain white) • Cheddar cheese slices • Mayonnaise • Butter, softened • Shredded cheddar cheese • Cream cheese • Garlic • Mrs Dash seasoning Directions. 1. On 1 side of each bread slice, cover with softened butter, a small amount of mayo, and shredded cheese.

897 likes

Inside out grilled cheese 🧀

Inside out grilled cheese 🧀 #satisfying #recipe #lifehack

7834 likes

Two golden-brown grilled cheese roll-ups are presented on a pink toddler plate, with one cut open to reveal melted cheese. The image is captioned 'grilled Cheese Roll up' and 'Toddler food,' indicating a simple meal for children.

Two pieces of white bread, with crusts removed, are flattened on a dark speckled countertop. A wooden rolling pin and yellow cheese slices are visible in the background, illustrating the first step of flattening the bread.

Two pieces of flattened bread are rolled up with yellow cheese inside and secured with toothpicks. They rest on a dark speckled countertop, demonstrating the steps of adding cheese and rolling up the bread.

Grilled Cheese Roll Ups- Lunch: Toddler Edition.

Getting my children to eat when they don’t want to? I’m gonna make cheese roll ups. They love it, I love it. It’s a win.🤪 🤍YOU NEED: Cheese Bread Butter, I like to use garlic butter for some flavor! 👩‍🍳RECIPE: 1. Roll out bread until flattened, then top with a cheese slice. 2. Roll up bread,

2076 likes

High protein grilled cheese

Another quick high protein lunch Ground beef grilled cheese Super easy. Super quick and filling 514 cal. 50 grams protein **these are protein conscious. Not complete macro and or whole food conscious. #highproteinlunch #easyhighproteinlunch #quickprotein

1588 likes

Snoop Dogg and E-40 Grilled Peaches

This recipe is from the Snoop Dogg and E-40 Cookbook. In the photo in the cookbook they’re pouring straight bourbon on them…I didn’t try that part of it but maybe I should next time! #lemon8partner #dessertideas #peaches #dessert #snoopdogg

1534 likes

Creamy Avocado Grilled Cheese

Avocado Grilled Cheese with a Creamy Twist Ingredients: - 4 slices of bread (your choice of bread) - 1 ripe avocado, peeled, pitted, and sliced - 1 cup shredded mozzarella cheese - 1/4 cup cream cheese, softened - 1 tablespoon butter - Salt and pepper to taste - Optional: sliced tomatoes, s

9855 likes

A crispy chicken parmesan grilled cheese sandwich, cut in half, revealing melted mozzarella cheese, marinara sauce, and chicken. The golden-brown toasted bread is topped with a basil leaf, resting on a wooden surface.

Crispy Chicken Parmesan Grilled Cheese with Mozzar

Crispy Chicken Parmesan Grilled Cheese with Mozzarella and Marinara Recipe Ingredients: 2 slices of bread (sourdough or any sturdy bread) 1 cup cooked chicken breast, shredded or sliced 1/2 cup marinara sauce 1/2 cup grated Parmesan cheese 1/2 cup shredded mozzarella cheese 2 tablespoons

1370 likes

Two grilled cheeseburger wraps are stacked, cut in half to show the filling of seasoned ground beef, melted cheddar cheese, shredded lettuce, diced tomatoes, and red onions. The image features the title 'GRILLED CHEESEBURGER WRAPS' and lists ingredients like ground beef and flour tortillas.

Grilled Cheeseburger Wraps 🍔🌯

#summerdiary #lemon8contest Grilled Cheeseburger Wraps 🍔🌯 Ingredients:🔥🔥🔥 1 pound ground beef Salt and pepper, to taste 4 large flour tortillas 1 cup shredded cheddar cheese 1 cup shredded lettuce 1 cup diced tomatoes 1/2 cup diced onions Ketchup, mustard, and pickles, for serv

1285 likes

Tomato Grilled Cheese

This Tomato Grilled Cheese Sandwich is the perfect Summer sandwich. Fresh tomatoes and basil are tucked into the sandwich to make the ultimate flavour combination! —Ingredients— 2 large slices sourdough bread 2 tablespoons mayonnaise 1 teaspoon garlic powder 1 tomato sliced 4 slices

3423 likes

Pizza Grilled Cheese Recipe 😍🍕🧀

Pizza Grilled Cheese! 🍕🧀 It's cheesy, it's easy, and so delicious! Ingredients: ½ cup unsalted butter, very soft 1 tablespoon grated parmesan cheese 1 teaspoon garlic powder ½ teaspoon dried Italian seasoning 8 slices white bread 12 slices mozzarella cheese 6 ounces pepperoni

1794 likes

Hot Dog Grilled Cheese 🧀 🌭

🔥🧀 Get ready for the ultimate mashup! Hot Dog Grilled Cheese on the griddle with seasoned butter, melted cheddar & pepper jack, all toasted to perfection👏🏻 @Lemon8 Food #lemon8food #hotdog #Recipe #recipes #recipeideas #recipesimple #recipesoflemon8 #Lemon8Diary #easylunch

2804 likes

Hennessy Glazed Grilled Lamp Chops

1856 likes

A close-up shot of grilled shrimp piled high on a white plate, generously coated with a vibrant green chimichurri sauce. The shrimp are cooked to perfection, showing some char marks, and are glistening with the herbaceous sauce and oil.

Grilled Shrimp with Chimichurri Sauce

A zesty and flavorful dish that's perfect for a summer night! 🍤🌿 Ingredients: For the Shrimp: 1 pound large shrimp, peeled and deveined 1 tablespoon olive oil 1/2 teaspoon garlic powder 1/4 teaspoon red pepper flakes Salt and pepper to taste For the Chimichurri Sauce: 1 cup fre

882 likes

Peruvian Grilled Chicken 🍋‍🟩

Try my take on Peruvian Chicken this week! Marinate boneless, skinless chicken thighs in: -2 tsp. cumin -2 tsp. smoky paprika -1 tsp. oregano -1 tsp. chili flakes -1 tsp. dried onion -dash of salt & pepper -3 garlic cloves, minced well -juice of 1 lime, freshly squeezed -1/4C Tamari s

2301 likes

Chic Fil -A Grilled Chicken Nuggets Dupe At Sam’s

Chick Fil-A Sam’s Club Dupe! #chickfila #samsclubfinds #samsclub #healthyfood #healthyeating

2038 likes

Cheesy Garlic Bread Shrimp Grilled Cheese 🍤🧀🧄🍞

Cheesy Garlic Bread Shrimp Grilled Cheese 🍤🧀🧄🍞 Ingredients: 8 slices of your favorite bread 2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1/2 pound shrimp, peeled and deveined 2 tbsp butter 4 cloves garlic, minced 2 tbsp fresh parsley, chopped 1/2 tsp salt 1/4 tsp b

768 likes

Homemade Grilled Cheese Tacos!

Taco At The House? #tacobell #tacobellorder #fastfood #homecooking #easydinnerrecipe

8222 likes

Grilled Lemon Chicken Recipe

Grilled Lemon Chicken Marinade for 4 Hours 400F for 5-7 Min Each Side or until an internal of 165F 3 Lbs Chicken Thighs 2 Tbsp Paprika 1 Tbsp Onion Powder 4 Cloves Garlic 1 1/2 Tsp Salt 1 Tsp Black Pepper 1/2 Cup Olive Oil Lemon Sauce 1 Cup Cilantro 1 Lemon 1 1/2 Tsp Lemon Pep

1440 likes

Pesto Grilled Cheese & Creamy Tomato Soup✨

For the sandwich: Sliced bread of your choice🍞 Fresh Pesto is best, other options are available in the pasta aisle🙂 Sliced fresh mozzarella Tomato - whatever kind you prefer, I used Roma because that’s what I have🍅 For the soup: A can of tomato soup🥫 Milk🥛 Shredded cheese of your choose -

974 likes

Caesar Salad with Grilled Chicken🥬

Crunchy romaine, savory Parmesan, crispy croutons and juicy grilled chicken - all tossed together creating the perfect salad bowl! Ingredients: • 1 head romaine lettuce, washed and chopped • 1/2 cup croutons • Grilled chicken breast, in cubes For the dressing: • 1/2 cup of avocado may

1469 likes

The Best Grilled Shrimp

Best Grilled Shrimp Grilled Shrimp Recipe 🦐 (HOW DO YOU LIKE YOUR SHRIMP COOKED?) • Ingredients- 2 Lbs Shrimp (Doesn’t have to be Whole) Cook for 5-7 Mins 1 Tbsp Lemon Pepper 1 1/2 Tsp Cayenne Pepper 1 Tbsp Smoked Paprika 2 Tsp Onion Powder 1 Tbsp Kinders (Optional) 1 1/2 Tsp Garli

2000 likes

Summer Grilling Idea! ✨Grilled Pineapple 🍍

Delicious and Super Easy Grilled Pineapple Recipe These Grilled Pineapples are the ultimate summer side dish that will perfectly complement any of your grilled or fried dishes! If you are looking for an affordable, easy to make, and healthy treat to brighten your backyard cookouts, beach BBQ par

208 likes

Best grilled chicken recipe!!!

Best recipe ever!!! #lemon8partner RECIPE• 1. Buy SKINLESS THIN SLICED chicken breast 2. Pat dry on both sides 3. Season with salt, pepper, garlic powder, onion powder, & smoked paprika on BOTH sides 4. Get your pan HOT & spray with avocado oil 5. Cook 3 minutes each side 6. Let

403 likes

Grilled shrimp salad

Link in bio for to join my channel for the full recipe 🌱 #food #salad #healthyfood #Lemon8Diary

2985 likes

A grilled shrimp bowl featuring charred shrimp, vibrant corn salsa with red onion, and a creamy sauce being poured from a black spoon. A base of mashed avocado is visible, completing this colorful and appetizing meal.

Grilled Shrimp Bowl with Avocado, Corn Salsa & Cre

Ingredients: For the Shrimp: 1 lb large shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) For the Corn Salsa: 1 cup frozen corn, thawed 1/2 cup diced re

182 likes

A white bowl filled with a loaded grilled chicken bowl. It features sliced grilled chicken breast with char marks, golden sweet potato fries, and a vibrant avocado salsa made with diced avocado, red onion, tomatoes, and cilantro, all arranged neatly.

Grilled chicken with avocado salsa $ sweet potato

Loaded Grilled Chicken Bowl with Avocado Salsa & Sweet Potato Fries 🔥🥑🍗🍠 Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients For the Grilled Chicken 1 lb chicken breast, sliced into strips 🍗 2 tablespoons olive oil 1 teaspoon smoked paprika 1 t

681 likes

Surf & Turf Grilled Cheese 🦞🧀🥩

New to Lemon8! @LazyPotNoodle Something I love: Surf & Turf Grilled Cheese #hellolemon8 #food #foodie #Lemon8Diary #grilled cheese #cooking #foodasmr #asmr

48.2K likes

Sun-Dried Tomato, Spinach, Ricotta Grilled Cheese

🧀 Sun-Dried Tomato, Spinach, and Ricotta Grilled Cheese Upgrade your classic grilled cheese with a burst of Mediterranean flavors! This Sun-Dried Tomato, Spinach, and Ricotta Grilled Cheese is creamy, tangy, and oh-so-satisfying. Perfect for a quick lunch or a delightful dinner. 🍅🌿 Ingredien

1118 likes

TEXAS TOAST GRILLED CHEESE 😋😋😋

2-ingredient TEXAS TOAST GRILLED CHEESE! Texas toast grilled cheese hack: Sprinkle cheese on Texas toast, sandwich together and cook it in a waffle maker for two minutes. It’s perfect for a quick lunch or an easy dinner when paired with tomato soup. #lemon8partner #recipeideas #grilledc

374 likes

Chick-fil-A Copycat Grilled Nuggets

Ingredients 6 boneless, skinless chicken breast 1/4 cup apple cider vinegar 6 tbsp olive oil 3 tsp ground sea salt 1 1/2 tsp black pepper 3/4 tsp cayenne pepper 3/4 tsp garlic powder 1 1/2 tsp onion powder 1 tsp smoked paprika Instructions Combine all ingredients in a bag or bowl and mix

143 likes

🥪Grilled Cheese Pizza 🍕

🍕🧀 It's cheesy, it's easy, and oh-so-delicious! Ingredients: ½ cup unsalted butter, very soft 1 tablespoon grated parmesan cheese 1 teaspoon garlic powder ½ teaspoon dried Italian seasoning 8 slices white bread 12 slices mozzarella cheese 6 ounces pepperoni Warm pizza sauce for d

546 likes

Elevated Grilled Shrimp and Grits with a Twist 🌶️🧄

Elevated Grilled Shrimp and Grits with a Twist 🌶️🧄 For the Grits: 4 cups chicken broth (for extra flavor) 1 cup stone-ground grits 1 cup heavy cream 2 tablespoons unsalted butter 1 cup shredded sharp white cheddar cheese Salt and black pepper to taste A pinch of smoked paprika (optional)

973 likes

A close-up of Pineapple Grilled Chicken on a dark plate, featuring glazed chicken breasts with grill marks, sesame seeds, and chopped herbs, alongside grilled pineapple chunks. Text overlay reads "Pineapple Grilled Chicken" and lists initial ingredients: "4 boneless, skinless chicken breasts, 2 cups pineapple juice, 1/4 cup soy sauce".

Pineapple Grilled Chicken

Ingredients: 4 boneless, skinless chicken breasts 2 cups pineapple juice 1/4 cup soy sauce 2 tablespoons olive oil 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon ground ginger 1/2 teaspoon black pepper Pineapple slices for grilling (optional, for serving) Chopped fresh cilantro fo

554 likes

Grilled Blue Crabs 🦀

Let’s get to it…!! All you need to prepare this meal is: ||Ingredients|| Old Bay, butter, lemon and fresh parsley Grill instructions: Only cooked them for 3-5 minutes on each side. Basing them with butter and parsley So my daughter and sister wanted to try their hands at grilled bl

895 likes

Spinach and salmon crossaint grilled cheese

#lemon8partner #grilledsalmon #foodie

1324 likes

A stack of three grilled mozzarella sandwich halves, revealing layers of sourdough bread, pesto, melted mozzarella, tomatoes, and roasted red peppers. A bowl of pesto is visible in the background.

Ingredients for grilled mozzarella sandwiches laid out on a cutting board, including pesto, sourdough bread slices, sliced tomatoes, roasted red peppers, and mozzarella cheese.

Two open-faced grilled mozzarella sandwiches on a panini press, topped with pesto, mozzarella, sliced tomatoes, and roasted red peppers, ready for grilling.

Grilled Mozzarella Sandwich

This Grilled Mozzarella Sandwich is made with fresh tomatoes and walnut pesto grilled with sourdough bread. It’s easy to assemble and bursting with flavor! PREP TIME: 10 minutes mins COOK TIME: 5 minutes mins TOTAL TIME: 15 minutes mins INGREDIENTS~ For the Sandwich ▢ 4 slices sourdou

763 likes

See more