10 reps 💪🏻 Consistency is paying off. Stronger, cleaner, better control one rep at a time. Not bad for a holiday workout in Lisbon 😊 *📍SG female client only. DM for PT. I specialised in women strength training* #strengthtraining #pullup #fit49 #trainwithpennypt #personaltrainersg

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10 reps 💪🏻 Consistency is paying off. Stronger, cleaner, better control one rep at a time. Not bad for a holiday workout in Lisbon 😊 *📍SG female client only. DM for PT. I specialised in women strength training* #strengthtraining #pullup #fit49 #trainwithpennypt #personaltrainersg

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Non-negotiable holiday squat #lisbon #marisol #aquafitness #fit49 #strengthtraining

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Non-negotiable holiday squat #lisbon #marisol #aquafitness #fit49 #strengthtraining

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Trying something different today: neutral-grip pull-ups with straight legs, pointed toes and a fully engaged core. It felt cleaner, more controlled and definitely more challenging. 💪✨ #pullup #hollowbackpullup #womenstrengthtraining #coreengagement #fitat49

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Core working, grip slowly disappearing 😂 Managed 15 reps 3 sets today. My hands and palms are cooked! 💀 #gripstrength #corestability #coreworkout #deadhang #3in1challenge

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Core working, grip slowly disappearing 😂 Managed 15 reps 3 sets today. My hands and palms are cooked! 💀

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Every rep is proof that strength can be built at any age. I’m not trying to be the strongest. I just want to be stronger than I was yesterday. 💪✨ Weekly pull training 💯 #pullup #fitat49 #trainwithpennypt #womenstrengthtraining #healthylifestyle

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Fit49 💪🏻 Posterior Chain Workout #strengthtraining #transformation #womenworkout #fitat49 #reinventyourself

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Protecting my peace is the new priority. 🕊️✨ #naytoharassment #setboundaries #iamblessed #protectyourenergy #cyberbullyingawareness

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Age is just a number 🌹

Not AI. Just 3 years of showing up, staying consistent and refusing to quit. The biggest transformation was not only my body it was my discipline, confidence and strength. This is 49. And I’m still becoming my strongest version. 💪✨ #fitnessjourney #consistency #strongwomen #ageisjusta

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Thank you 🙏🏻🎈

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Only remember 70% haha

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Not a fan of traditional cardio… so this has become one of my favourites. 😆 It challenges my coordination, agility and gets my heart rate up too. Some days I’m flying through it… other days my brain and feet are on completely different frequencies. 😂 That’s all part of the process. What

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Back day! #fit49 #womenstrengthtraining #pullup

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Can’t get you outta my head! #wawa

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Fit49 #womenstrengthtraining #fit49 #usanalifestyle #trainwithpennypt #praisegod

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Count with me 🫶🏻. #coreworkout

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Lip sync can feeling feeling 😅

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Lemon8er