Copycat Sally’s Apizza chopped salad

2025/1/13 Edited to

... Read moreWhen I first set out to recreate Sally's famous chopped salad, my main goal was to make it easy enough for a weeknight but also impressive enough for a party. And let me tell you, this recipe delivers! It's quickly become my go-to for feeding a crowd, whether it's a backyard BBQ or a potluck. The beauty of a chopped salad is that everything is bite-sized, so every forkful is perfectly balanced. Plus, it holds up incredibly well, making it ideal for meal prep. One of the best things about this 'no-bake' wonder is how little time it actually takes. You're looking at about 15-20 minutes of active prep, and that's it! No cooking, no fuss. If you want to get ahead, you can chop most of your veggies the day before and store them separately. Just assemble right before serving to keep everything fresh and crisp. For the absolute freshest taste, I always recommend washing and drying your fresh baby arugula right before mixing. This significantly cuts down on overall 'prep time' and ensures maximum crunchiness. Now, the secret to an authentic Italian chopped salad, much like what you'd find at Sally's, lies in the quality of your ingredients. I always opt for fresh baby arugula for that peppery bite, and a good quality mozzarella, ideally fresh or a high-quality low-moisture part-skim, cut into small cubes or pearls. And for that savory punch, don't skimp on the craft meats! I use thinly sliced Genoa Salami, diced, which really elevates the flavor profile and adds that classic Italian deli vibe. Other great additions could be diced provolone, olives, or even some roasted red peppers if you like to switch up your 'italian salad' game. Of course, a great chopped salad needs a fantastic dressing. For this Italian-inspired creation, I've found that a simple yet vibrant vinaigrette works best. My go-to is a mix of good extra virgin olive oil, red wine vinegar, a touch of Dijon mustard, minced garlic, a pinch of dried oregano, salt, and freshly ground black pepper. It’s light, tangy, and complements the rich flavors of the mozzarella and Genoa salami without overpowering them. If you're looking for a 'light salad dressing,' you can adjust the oil-to-vinegar ratio or even add a splash of water to thin it out slightly. This isn't just a party salad; it's also fantastic for your weekly meal prep! You can layer the dressing at the bottom of your container, then harder veggies (like bell peppers or cucumbers), followed by the mozzarella and salami, and finally the fresh baby arugula on top. This keeps everything from getting soggy. When you're ready to eat, just give it a good shake. While it's inspired by Sally's, don't be afraid to make it your own! Think about adding chickpeas for a 'chickpea salad' twist, or even some crumbled feta if you're leaning more Mediterranean. It even works great as a side 'lettuce dish' for something heartier like a quiche. This 'chopped pizza salad' truly feels like a taste of New Haven right in your kitchen!

Related posts

Copycat McDonalds Southwest Salad 🥗
RIP to McDonald’s Southwest Salad 🥗 I got y’all though! Like, save, & follow for more easy meal ideas! Ingredients: For the Salad: * chopped romaine lettuce * tomatoes, halved * black beans, rinsed and drained * sweet corn (fresh, frozen, or canned) * shredded cheese * Santa Fe style
Bri 🦋

Bri 🦋

4112 likes

FAT LOSS Chopped Salad (High Protein add-ons)
💚Easy Fat Loss Choppt Salad Recipe 🥗 Ingredients: • 4 cups mixed greens (chopped) • 1/4 red onion (thinly sliced) • 1 cup tomatoes diced • 1 tbsp apple cider vinegar • 2 tbsp extra virgin olive oil (EVOO) • 1/2 slimcado (sliced or diced) • Salt & pepper to taste Seasonings
Summer Rose

Summer Rose

3334 likes

La Scala Chopped Salad🥬
Welcome to Episode 5 of my salad series, where I show you that salads don’t have to be boring!🥗 Today, we’re making La Scala Chopped Salad, which I’d describe as a lighter, fresher take on an Italian sub🤌🏻 Ingredients: • 1/2 iceberg lettuce, chopped • 1 cup Salami, chopped • 1 cup mozzarel
Gabriela🤍

Gabriela🤍

3023 likes

Italian Chopped Salad.
#dinnerideas #italianchoppedsalad
KeshaMartina

KeshaMartina

1868 likes

ITALIAN DELI CHOPPED SALAD
Kitchenvibes

Kitchenvibes

1416 likes

Greek chopped salad
Greek salad 2 cups diced cucumbers 4 Roma tomatoes diced 1/2 cup diced red onion 1 bell pepper sliced 1/4 cup Kalamata olives 1/2 cup crumbled feta cheese 2 cups chopped romaine lettuce Dressing 1/4 cup olive oil 1 1/2 Tablespoons lemon juice 1 tbs white vinegar 2 teaspoon
Genie

Genie

1556 likes

A large aluminum pan holds an Olive Garden copycat salad with lettuce, tomatoes, red onions, black olives, pepperoncini, and shredded Parmesan. Adjacent are Mezzetta pepperoncini, Olive Garden Italian dressing, and Olive Garden croutons.
Olive garden salad copycat ✨
Super easy to make & everyone loved it I used two bags of organic romaine lettuce chopped 1/2 cup red onion, sliced 1/3 cup shredded Parmesan cheese 24 low sodium pitted black olives 9 Pepperoncini peppers, sliced 2 Roma tomatoes, chopped bought garlic croutons & olive garden sal
Lex

Lex

866 likes

A close-up of a vibrant Chopped Grinder Salad in a light green bowl, featuring chopped lettuce, salami, pepperoni, cheese, and cherry tomatoes, all coated in a creamy dressing. The salad is ready to be served.
🥗Chopped Grinder Salad | Recipe | Easy Meal
Grinder dressing recipe: ▢ 3/4 cup mayonnaise ▢ 1 tablespoon red wine vinegar ▢ 1 teaspoon minced garlic ▢ 2 tablespoons grated Parmesan cheese ▢ 1 teaspoon dried oregano ▢ 1/2 teaspoon salt ▢ 1/4 teaspoon ground black pepper #saladrecipes #food #easyrecipe #easymealideas #foodi
🌸 Tiffany 🌸

🌸 Tiffany 🌸

418 likes

Kale Crunch Salad
If you love Chic-Fil-A’s Kale Crunch Salad as much as we do, you’ll fall in love with this homemade version! Made with tender kale, crisp cabbage, toasted almonds, and a zesty vinaigrette. This copycat kale crunch salad is the perfect side dish, meal prep, or lunch because it’s so fresh and surpris
Tamara J

Tamara J

989 likes

Chopped Grinder Salad 🥗
#salad #fyp #saladrecipes #mealideas #easyrecipe
Grumpy

Grumpy

18 likes

My chopped Italian sub salad
#DELICIOUS Ham, pepperoni,salami,cucumber, tomato, red onion, banana peppers, Gouda,American cheese, Italian seasoning, pickled onions, and Greek vinaigrette dressing….
Tasha

Tasha

851 likes

A DELICIOUS Chopped Salad! ✨
This refreshing chopped salad combines crisp romaine lettuce, cool cucumbers, juicy tomatoes, and tangy red onions, all tossed together for a burst of flavor. Crumbled feta cheese adds a creamy, savory touch, perfectly complementing the crunchy vegetables. It’s a simple yet satisfying dish, ideal a
Tamara J

Tamara J

177 likes

CHICK-FIL-A’S KALE CRUNCH SALAD COPYCAT RECIPE
INGREDIENTS —2 heads of kale; washed & chopped 🥬 —1-1.5 cups of chopped cabbage —1/4 cup of slivered almonds —2 tbsp of olive oil —2 tbsp of maple syrup —2 tbsp of apple cider vinegar —2 tbsp of Dijon mustard DIRECTIONS Massage the olive oil into the kale. Add cabbage & al
Morgan Leigh Patrick

Morgan Leigh Patrick

783 likes

My Go-To Copycat Costco Quinoa Salad 🥗
I always grab the quinoa salad whenever I go to Costco, so I finally tried making it at home and was honestly surprised the flavor turned out exactly the same. It’s refreshing and packed with so many good textures from the lentils, crunchy veggies, and herbs. This is one of those recipes that feels
Nina

Nina

200 likes

Chopped salad
#chopped salad #salads #saladsoftiktok
Recipe chick

Recipe chick

2089 likes

Southwest Chopped Salad
Fresh, colorful, and perfect for a chili cook-off or weeknight dinner! What You’ll Need • 2–3 hearts of romaine, chopped • 1 can black beans, drained & rinsed • 1 cup corn kernels (fresh, canned, or roasted) • 1 red bell pepper, diced • 1 avocado, diced • ½ cup
LovelyLittleMess

LovelyLittleMess

26 likes

Parmesan Chopped Salad
So good! Tastes so fresh and delicious for any type of meal and can be great in the summers! I added red wine vinegar and garlic powder to my salad, but forgot to add the red pepper flakes and I was making! 🥬🥗 #saladrecipeideas #saladideas #summerbod #summersaladrecipe #unfiltered
Alyssa G

Alyssa G

894 likes

Best Chickpea Chopped Salad
This recipe for chickpea chopped salad is fast, fresh, and ultimately satisfying! ♥️ Loaded with crunchy vegetables, protein-packed chickpeas, and a bright, zesty dressing, it’s nourishing and delicious yet doesn’t require much effort. ✨ It’s also naturally vegan, vegetarian, and gluten-free! 👌 Rec
MOON and spoon and yum | Food

MOON and spoon and yum | Food

327 likes

La Scala Chopped Salad aka Kardashian Salad 🥗♥️
This salad is so good it could be a main course!!! Must try if you want to level up your salad game!!! Try it & thank me later!!! ♥️♥️ #choppedsalad #lascalachoppedsalad #healthymeals #weightlossjourney #easyrecipes
Ashley Jahovic

Ashley Jahovic

12 likes

Delicious Chopped Salad with Lemon-Basil Dressing
For the Salad: 4 cups iceberg lettuce, finely chopped 1 cup baby spinach, chopped 1 Red bell pepper 1/2 cup diced red onions 1/2 cup diced celery 1/2 cup green olives, sliced 1/2 cup chopped mushrooms or cucumber 1/2 cup cherry tomatoes, halved 1/2 cup crumbled blue cheese (or feta for
PerlaGValle

PerlaGValle

13 likes

La Scala Chopped Salad Recipe 🥗
This La Scala chopped salad recipe is a celebrity favorite you can make on lazy days! You only need simple ingredients for this hearty and versatile salad. 👉🏻 Why You’ll Love This La Scala Chopped Salad Recipe 😍 This copycat La Scala chopped salad recipe hits just like the original, using sim
Food Plus Words

Food Plus Words

415 likes

A large bowl of chopped salad ingredients including diced cucumbers, red onions, bell peppers, shredded cheese, dried fruit, and cooked meat. The image has a text overlay that reads "Healthy Recipes -for this summer-".
A chopped salad bowl with various ingredients, accompanied by a bottle of salad seasoning, jars of relish and diced peppers, and a boat of creamy dressing, likely pickle jalapeño ranch.
A close-up view of a large bowl filled with a chopped salad, featuring diced cucumbers, red onions, bell peppers, shredded cheese, dried cranberries, and cooked chicken or turkey.
Chopped Salad w/ Pickle Jalapeño Ranch 😋
I can literally eat a good salad EVERY night! #easyrecipes #lemon8creator #dinnerideas #healthyrecipes #healthylifestyle
IG: Chef.bae.jay 👩🏾‍🍳

IG: Chef.bae.jay 👩🏾‍🍳

172 likes

Roasted Chicken & Quinoa Chopped Salad
I make a big batch of this chopped salad and keep it in the refrigerator for any night that I want something bright, full of citrus flavor, and super delicious! INGREDIENTS - 1 bunch kale, chopped - 2 cups cooked quinoa (1 cup uncooked) - 1 hothouse cucumber, diced - 3/4 cup chopped red on
wyseguide

wyseguide

318 likes

Turkey Bacon Ranch Chopped Salad Sandwich
#turkey #Bacon #ranch #sandwich
The Culinary Guy

The Culinary Guy

170 likes

I LOVVVVVE a Good Salad! Esp this Chopped Salad😍
I’ll eat salad almost any which way- on this particular day, here’s what I added to my chopped salad: 2 Mini cucumbers 1 Roma tomato 1 Avocado 5 Baby carrots 1/5 Red Onion 2 cups Romaine lettuce 1/4 cup Banana Peppers 1/4 cup Feta cheese Salt and pepper The key is to chop/dice ever
Tamara J

Tamara J

373 likes

High protein salmon chopped salad
5oz salmon 150g lettuce 30g spinach 20g white mushroom 50g tomato 1/2 c low fat cheddar 1 boiled eggs 1/2 avocado 1/4 c onion Dressing of choice I just chopped everything up and put it into a bowl. Bowl my eggs for 8 minutes so the yolk is soft. Salmon gets air fried for 7
Shawna S.

Shawna S.

216 likes

Chopped Cucumber Salad ❤️🥰
Bell pepper 🫑 Tomato 🍅 Red onion 🧅 Avocado 🥑 Cilantro 🌿 Cucumber 🥒 Squeeze lemon 🍋 Squeeze lime 🍋‍🟩 Olive oil . Season, however, you want, but this is what I used and not too much! Avocado seasoning or everything bagel seasoning. Black Pepper Pink Himalayan salt 🧂 C
Alicia Caswell

Alicia Caswell

259 likes

EASY CHOPPED SALAD ON MY WEEKLY ROTATION
want to eat more veggies? this salad takes 5 mins 🍅🥒🧅 chop tomatoes, cucumber, red onion and red cabbage. top with lemon, sea salt and black pepper.
Laila Ayubi

Laila Ayubi

160 likes

Two hands hold a chopped chicken Caesar salad wrap, cut in half to show the filling. The image has text overlays reading "CHICKEN CAESAR" and "Chopped Salad Wraps" against a wooden cutting board background.
Chopped Chicken Caesar Salad Wrap!!
Chopped Chicken Caesar Salad Wrap - My Go to lunch every day of the week!! ~ Video of making the Salad Wrap is available on my Instagram - Link in bio:) ~ Dressing: 1 container of Face Nonfat Greek Yogurt 3 cloves Garlic 1 Lemon (Juiced) 1 Splash of Worcestershire Sauce (~1 Tsp) 1 Tsp Dij
Shea Eats

Shea Eats

249 likes

Italian chopped salad ✨🍋
Italian chopped salad 4 cups chopped romaine lettuce 1 cup grape tomatoes 1 cup sliced cucumber 1 cup sliced red onion 1 1/4 cup black olives 2 tablespoons sliced banana peppers 8 ounce fresh mozzarella pearls 1 cup sliced salami(I used beef) 1 teaspoon salt 1/2 teaspoon pepper 1
Genie

Genie

631 likes

High protein chopped salad
Ingredients 2 large eggs boiled 150 g lettuce 30g spinach 25 g white mushroom 20g shredded carrot 50g beefsteak tomato (easier to dice ) 1/4 c purple onion 150g chicken breast (air fried , baked or sautéed ) Dressing of choice (mine are pictured ) Optional croutons Nutrition
Shawna S.

Shawna S.

101 likes

🥗 Chopped Chickpea Salad ✨
This chickpea chopped salad is one of those recipes I keep making again and again! It’s fresh, flavorful, and comes together fast with simple ingredients. 💚 RECIPE 👇 https://moonandspoonandyum.com/chickpea-chopped-salad/ #chickpeas #chickpeasalad #choppedsalad #choppedchickpeas
MOON and spoon and yum | Food

MOON and spoon and yum | Food

188 likes

See more