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High protein chopped salad

Ingredients

2 large eggs boiled

150 g lettuce

30g spinach

25 g white mushroom

20g shredded carrot

50g beefsteak tomato (easier to dice )

1/4 c purple onion

150g chicken breast (air fried , baked or sautéed )

Dressing of choice (mine are pictured )

Optional croutons

Nutritional facts

505 calories

17.1g fat

578mg cholesterol

1003mg sodium

31.1g carbs

7.7g fiber

7.9g sugar

57 g of protein

I just chopped everyone up finely into a large bowl.

Added 2tbs of each dressing and 14g of my croutons of choice.

#highproteinsalad #highproteinmealideas #lowcalorieswaps #highproteinlunchideas #highproteinfoods #highprotein #lemon8challenge #healthylifestyle2024 #chopped salad #saladtoppings

2024/5/23 Edited to

This high protein chopped salad is not only delicious but also incredibly easy to prepare. Start with boiled eggs and air-fried chicken breast, which are both excellent sources of protein. You can customize your salad with fresh vegetables like lettuce, spinach, mushrooms, and tomatoes, ensuring a delightful crunch in every bite. Don't forget to add your choice of dressing—try a low-calorie version to keep it healthy. Adding croutons will give your salad an extra layer of texture. When considering nutrition, this salad offers about 505 calories, making it a great option for those watching their intake while wanting a fulfilling meal. Its approximate 57g of protein makes this salad a fantastic post-workout dish to help with recovery and muscle growth. Furthermore, it's packed with essential vitamins and minerals, supporting a healthy lifestyle. Whether you're meal prepping for the week or just looking for a fresh lunch idea, this high protein salad is versatile and perfect for various diets, including low-calorie and high-protein plans. Share your creations with friends and family or enjoy it solo for a quick, nutritious meal!

15 comments

This looks really delicious, last weekend I made a salad with salmon and avocado. I think I want to try this next.

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This looks so good. 😋

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