My skincare Nutrition
***Not a medical professional. This is just what works for me. If on medication then check with your doctor.
TikTok video: https://www.tiktok.com/t/ZP8Jeu52A/
Getting quality protein has helped my skin. Protein powder contain amino acids that may add in helping your skin. *******Sidenote: Look into L-glutamine. It may help you if you gut issues. Improving your gut help will aid in improving your skin. There is a doctor on Youtube that may be able to help you understand that your skin issues isn't because of your products. Her link will be in the credits.
You don't need to increase your protein to crazy amounts. The recommended amount is around 50 to 60 grams. See how much you are getting daily and go from there. If you are active then you may want to aim for more. Be mindful of your water intake. You may need to increase your water intake when you start consuming more protein.
-Liquid egg (biotin, vitamin E)
-Collagen powder (bbeen using it over a year). It's a cheaper protein supplement as well. Although it's not the same as protein shake in terms of nutrition. I use both. Golds Protein Powder is one I have been using for years. Easy on the stomach for me,
B. Increasing your Omega 3 intake may help you dry and oily skin.
Flaxseeds and wheat germ can be mixed with anything. You can cook with flaxseeds. Put it on salads, sandwiches, pizzas, etc.
Wheat germ can also be used the same way.
Healthy fats are good socure for increasing omega 3.
C. Increasing Your Potassium
—This is one that is hard to get daily for me. Shakes, spinach, body armor, ghost hydration drink, peanut butter, liquid eggs, and pecans are just a few ways I get my thoughts out the week.
Credits:
https://blog.alpol-cosmetique.com/en/diet-tips-to-fight-dry-skin-and-oily-skin-naturally/
https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure
https://kidneynutritioninstitute.org/high-potassium-food-list-for-kidney-patients/
https://youtube.com/@drrajsree
#dryskin #dryskintips #oily #shareyourthoughts #dryskinsolutions #dryskinremedies #skinnutrition #dryskindiaries #combinationskin #nutritionandskin
Nutrition plays a crucial role in maintaining healthy skin. Eating a balanced diet rich in end nutrients, particularly those with vitamins E and C, omega-3 fatty acids, and adequate protein, can significantly impact your skin's appearance. Protein sources such as liquid eggs or collagen powder can provide vital amino acids necessary for supporting skin structure. Additionally, omega-3 fatty acids found in flaxseeds, walnuts, and fatty fish are known for their hydrating properties, benefiting both dry and oily skin types. These fats aid in the maintenance of skin elasticity, preventing dryness and irritation. Potassium is another key mineral that helps regulate body fluids, which extends to skin hydration. Foods like sweet potatoes, bananas, and spinach are excellent sources to consider adding to your diet. Alongside these nutrients, staying well-hydrated is equally important, as adequate water intake is essential for optimal skin function. Consider consulting with a nutritionist or healthcare provider to tailor a plan that suits your skin's needs, especially if you have specific skin concerns or dietary restrictions. By taking a holistic approach to skincare through nutrition, you can foster an environment for your skin to thrive naturally.
