this is what helped me make some REAL glute gains!✨ it took me awhile to actually see growth because i would follow whatever influencers told me to do! i wasn’t doing any compound lifts. as soon as i started doing them with good form i REALLY saw the growth! compound lifts, consistency, res

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

My main hitters are Kare and shiftkey the others are kinda new to me but I will be giving you guys a update on them as well add me for more tips for cnas ❤️❤️❤️ #agencies #cna #cnalife #cnaschool #cnajobs

In a world that constantly encourages social interactions, it’s easy to overlook the importance of spending time alone. Whether you’re single, in a relationship, or somewhere in between, solo dates can be an empowering way to recharge, reflect, and truly enjoy your own company. For women especia

I know these are a little maximalist for a lot of people, but personally I really love the mix of themes and silhouettes that this whole look would create on me! The style of this all is very abstract and asymmetrical, but I feel like it could balance out. I definitely think I want to be more maxim

when I was in my early 20’s, I was very rigid about boundaries / l what we thought was acceptable for a monogamous relationship but I have loosened up a lot in time and enjoy experiencing giving & receiving love more freely. I honestly used to be way more insecure and would get jealous and

Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran

🍋 People love to give their opinions and recommendations! 🍋 In the captions of my posts, I always ask what everyone recommends. The comments section is filled with people sharing their opinions, what they personally use, or what they’re not a fan of! Always ask a question to engage your audience

So the fashion should be easy! Because of med school, we have a uniform. While this DOES include a scrub top with our name embroidered, the top is only really enforced on test days, so this is probably what you’ll find me in on an average day! While this isn’t exhaustive, it’s the gist of exact

I saw this viral dish online and had to make it for dinner. My boyfriend ate it, digested, and then promptly dicked me down. Recipe: - One container of grape tomatoes - One clove of garlic - one shallot - fresh rosemary minced - olive oil - 2 packages of Boursin cheese - one containe

these are just some of my favorite projects i made in the three years that i was a media studies student at uwsp :) i made several other projects that didn’t make the cut, but i just wanted to share some of my favorites here and also let y’all know that if you want to watch them, most of them are a

Hey there my little lemon squeezes 🫶🏾🫶🏾 So I’m gonna do a little bit of a series , let me know if y’all like how this sounds 🤗 But my next several posts will be sharing the “Highlights From My Hiatus✨” , showing you all the places I’ve traveled , things I’ve done and whatever else update

With the school year coming to a close, some of y’all may be starting college in the fall, might be going into senior year of high school, or might just still be in high school. Whatever the situation is, it is not too early (or late) to start looking into scholarships. During my senior year of

How I layer and some of my vanilla essentials I use everyday! - Cleansing, I use both a soap bar and body wash to cleanse I always use either a dove body wash or the st. Ives 🧼 - Exfoliating, they say only exfoliating 2-3 times a week but I exfoliate atleast 4-5 idc I need my skin soft 😭 my go

How to win whatever you want…manifestation. If you tell yourself you’re going to win or something good is going to happen..it 100% will. I have manifested so many cool prizes. Positive thoughts = positive outcomes. Don’t believe me…give it a try! #stationery #lemon8challenge #manife

i love using my ipad to take notes for my college classes so i wanted to share with you guys how i make my notes look pretty & aesthetic! this is def not something for everyone but i find that it helps me pay attention and learn better! i also study better when my notes are organized. 1. Use

#lemon8diarychallenge Honestly, I don’t even know how I did it😂 I was stressed my senior year of high school it felt like everything hit me all at once. But with determination I made it through all while I was in Honors classes as well as Dance because I was in Auxiliary with the Band. So as yo

Our Self-Love Art Project of the day will focus on a creative way of reflecting on things we can control in our life. There are so many things that we cannot control like an unforeseen occurrence, governmental decisions, how other people react to things, or how people view us. However, we do ha

Let's be real—there absolutely is not a shortage of games to play on the switch that have to do with gardening and/or farming. These games are some of my top favorites, excluding the more obvious ones, like Stardew Valley. Even though each of these games have gardening, each have their own uniq

waking up at the crack of dawn isn’t for everyone!! trends on social media and pressure to be “that girl” can so easily drive us to make choices that aren’t ✨genuinely✨ aligned with what’s right for us! do you wake up early because you’re excited to start your day and get things done, because y

1. Sitting room that is indoor/outdoor so bascially i just want a bunch of windows i dont want it in the center of the house 2. I dont think i would do this exact paint and style but i LIVE for painted ceilings i feel like its not something that’s normally in your vintage and its a way of bringin

💳💵💳💵💳💵💳💵💳💵💳💵💳💵💳💵 I regret not getting my first credit card at 18. Now I wouldn’t advise that every 18 year old get a credit card, especially if you are a big spender, but at the very least I would recommend opening a card up and only paying for like Spotify with that card. Cards are obviously

Being a stay at home parent is much, much more than just sitting around playing with a baby. Running a household is hard work, especially when you’re also trying to make sure aforementioned baby gets plenty of interaction and time for developmental activities. When you add ADHD and other mental ill

Ever wondered how to keep the spark alive in your relationship amidst the chaos of daily live & stress? Here are some tips that have worked wonders for us! 1. Communicate Openly: Communication is key in any relationship. Make time to talk about your feelings, hopes, and dreams. Share your d

Hey everyone so I’ve only been on Lemon8 for a week now and I’ve gained about 120 followers and lots of views on some posts. I’ve noticed people love food advice! I mean who doesn’t love good food?😂 And beauty products as well. I post everyday, sometimes multiple posts a day! I make sure the photos