66 followers

Follow

Follow

Follow

1 saved

2

11

Remembering yourself after the trauma

#iristheelf #elf #dnd #oc #tiktokcreator

2024/12/29 Edited to

Recovering from trauma requires deep reflection and understanding of oneself. It's crucial to acknowledge the impact of traumatic experiences while honoring the journey towards recovery. Techniques such as mindfulness, journaling, and engaging in creative outlets can significantly aid in this process. By reconnecting with passions and interests, individuals can re-establish their sense of identity. Furthermore, seeking support from trusted friends, communities, or professionals can provide valuable perspectives as you navigate through emotional challenges. Remember, healing is not a linear process and may require patience and persistence. Embracing vulnerability is essential, as it opens the door to profound healing, leading to renewed strength and a clearer self-identity in the aftermath of trauma.

11 comments

Crazychris 🖤🗡🖤

💚💚🙌💚💚🙌🧡🧡

Related posts

Remembering What You Study All the Time? ✨

Grades are important right? Everyone loves some good old academic validation. But what happens when nothing you learn is sticking in your brain?! 🧠 Luckily I’m here to share my tips on how to retain the info you study! Likely the problem is with how you study and not you or the material! 📚 ⭐

5276 likes

Remembering Who We Are in Christ: Your Superpower

Life throws curveballs ⚾, stress 😰, struggles 💔, and moments that shake us to the core 🌪️. But here’s the secret 🤫: remembering who we are in Christ ✝️ is the key 🗝️ to standing strong 💪 no matter what comes our way 🚪. When you remember that you are loved ❤️ unconditionally, chosen 🙌, and equipp

1211 likes

The quiet truths of trauma recovery ❤️‍🩹

Healing after trauma often looks different than we expect, especially once survival mode ends and the body begins to slow down. No one tells you that healing can feel lonelier than the pain. When you’re surviving, there is movement. There are decisions to make, fires to put out, roles to pla

1 like

Beyond Finding to Remembering Yourself

In a world that often pushes us to seek who we are amidst chaos and noise, it's easy to feel lost, wandering in search of our true selves. But perhaps, we're not lost at all. Maybe, we've simply forgotten the essence of who we are, buried under layers of expectations, experiences, and e

1229 likes

Trauma does this to the brain

#trauma #traumahealing #traumahealing #healing #brain

815 likes

Parents remembering before they were parents.

How did they think they got here? 😂

4194 likes

How Unhealed Trauma Turns Into Disease

Unhealed trauma doesn’t just stay buried in the past. It lives in your nervous system, your muscles, your gut, your immune system. Over time, it can look like brain fog, autoimmune flares, chronic fatigue, migraines, or even dementia-like symptoms. This is not “all in your head.” It’s your bod

301 likes

The image features text "Noticing the Ways We Protect Ourselves" and "gentle reflections from the Akashic Records, a safe space to soften" over a background of light-colored crystals. It introduces the topic of understanding protective patterns through Akashic Records.

The image displays text "Cutting people off quickly" and explains how the Akashic Records can help understand this protective behavior and foster boundaries that allow for connection without closing off love.

The image presents text "Feeling reactive over small things" and describes how the Akashic Records offer a safe space to explore the roots of reactions and help the system find calm again.

Transforming trauma 🌿✨

The Records remind you that patterns are not permanent. What circles back again and again can soften into something new. 🌿 Mantra: I am open to the new frequency that is ready for me. Save this for later or share it with someone who needs the reminder. #healingjourney #energyshift #

15 likes

The image defines trauma as the body's response to overwhelming experiences, explaining it dysregulates the nervous system. Text is overlaid on a background of white Queen Anne's Lace flowers.

The image lists various forms of trauma, including acute, chronic, developmental, intergenerational, and spiritual trauma. It states trauma is stored in the body and nervous system, influencing perceptions.

The image explains the nervous system's role in trauma and awakening, detailing how trauma affects it through fight, flight, freeze, and fawn responses. The background is rippling blue water.

What is trauma and how do we heal?

The word "trauma" gets thrown around a lot. Trauma is how your body and mind reacted to an overwhelming experience. Because of the way our brain works, these reactions and emotions get tied to beliefs that engrain themselves into our psyche. 🧠 Your nervous system is essential to your sp

64 likes

The title slide for "Part 2: Healing & Integration, Chapter 9: Trauma, The Nervous System, and Spiritual Growth." It introduces the link between past wounds and awakening, quoting Rumi, and outlines the chapter's focus on trauma as a catalyst for transformation.

This slide defines trauma as the body's response to overwhelming experiences, not just the event. It lists five types: Acute, Chronic, Developmental, Intergenerational, and Spiritual Trauma, explaining that trauma is stored in the body and nervous system.

This slide explains the nervous system's role in trauma and awakening. It details how trauma affects the nervous system, listing four main survival responses: Fight, Flight, Freeze, and Fawn, and describes the resulting hyperarousal or hypoarousal.

Trauma, The Nervous System, and Spiritual Growth 🐦‍🔥

Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m

22 likes

BH Day 17 - Remembering Florence Griffith Joyner

Nicknamed “Flo-Jo” for her speed, she was an American track and field athlete and three-time Olympic champion. She was the epitome of “Every Woman”, with blazing speed, grace, flair and amazing talent. She created her own clothing line gear, ran with supper long finger nails, her hair was flowing o

51 likes

Remembering L.J. Smith: The Queen of Paranormal YA

L.J. Smith’s stories were pure magic—vampires, witches, soulmates, and dark romance. From The Vampire Diaries and The Secret Circle to Night World and Dark Visions, she shaped a generation of readers. Her passing is a huge loss, but her stories will always live on. Who else grew up loving her books

143 likes

Memory under siege: how trauma rewrites our story

Memory, that faithful recorder of our lives, can be profoundly altered by the specter of trauma. Imagine a moment frozen in time, etched vividly in your mind's eye—a memory that haunts or heals, depending on its nature. Yet, for many, trauma distorts this narrative, reshaping recollections into

187 likes

Remembering Aaliyah on this beautiful Saturday 🌸

Taking a moment on this beautiful Saturday to remember a legend Aaliyah Dana Haughton She was more than a voice—she was a presence. Aaliyah floated between genres with elegance, giving us music that felt like silk and strength all at once. Her effortless style, soft-spoken grace, and undeniabl

100 likes

Remembering Cameron Boyce

#fyp #viral #viralvideo #goviral #CameronBoyce

128 likes

Remembering Kobe Bryant 🕊️

#kobe #nba #fyp #viral #edits

13 likes

A person studies at a desk with a monitor displaying a library scene and a task list, while writing on a tablet. The desk is illuminated with purple light, featuring a pink tumbler and keyboard.

A tablet screen displays handwritten notes outlining the 'PQ4R Method,' detailing 'Preview,' 'Question,' 'Read,' 'Reflect,' 'Recite,' and 'Review,' with a note to see the caption for explanation.

A woman wearing glasses and a striped top takes a selfie in a car, with a text overlay encouraging viewers to comment if they will try the study method.

Studying For Hours But Remembering Nothing?

If you’re looking for a smarter way to study and actually retain what you read, try the PQ4R method! It’s simple, effective, and helps you stay engaged with the material instead of zoning out. 🔍 Preview & Question – Start by skimming the section and turning headings into questions. This

52 likes

Remembering Brandon Lee today🤘🏻🐦‍⬛🥳

Remembering Brandon Lee on his LVL Up Day🤘🏻🥳. [Rest In Power February 1st,1965-March 31st,1993] He was an American actor & martial artist who was last known professionally as Eric Draven from the film The Crow. Forever in our hearts🖤🐦‍⬛🖤 #brandonlee #thecrow #ericdraven #martialarts

180 likes

Healing from trauma is—

We can’t heal what we don’t acknowledge. Sometimes we have to visit the darkest corners of our minds and sit in the deepest pain in order to metabolize it. It seems counterintuitive—why would I revisit my pain by choice? Because when you do, you are able to take that pain out by the root, rest

22 likes

Angie Stone in a denim outfit leans on a red chair, with 'Love Language' and a Parental Advisory label, likely an album cover.

A close-up portrait of Angie Stone with dark curly hair, looking upwards with a thoughtful expression.

Angie Stone smiles slightly, wearing an elegant updo and a sparkling choker necklace, with her hand near her chin.

🙏🏽🕯️Remembering Mrs. Angie Stone-1 Year Later!🕯️🙏🏽

🙏🏽🕯️Still Remembering and Honoring The Life and Legacy of Mrs. Angie Stone. It’s been a year this Month since she left this Earth. You are missed, loved, and honored. Praying your family gets the justice they deserve. What happened to you should not have occurred. But, your family, friends, and col

23 likes

Remembering Selina Quintanilla Perez

11 likes

Remembering Michelle Trachtenberg 💖

Always our ice princess, gone way too soon… ⛸️✨ Song: “No One” from ‘Ice Princess’ by Aly & AJ 💖 #michelletrachtenberg #gonetoosoon

15 likes

LLAW🕊️🕊️💖💖Remembering the angel Aubriegh Wyatt 💖💖

I am so sad when I hear this story with so much questions,I feel so deeply for the family and friends,we all need to remember to be kind and remember what u do can have an affect on someone else!!!💖💖🕊️🕊️On July 31st wear pink which was aubrieghs fav color and make sure to tell other people abt the

74 likes

Remembering you’re a witch

Sometimes you just need a little reminder of your power, from the universe or from the algorithm, whichever works 🔮 #witchy #yule #spirituality #manifestation #witchcraft

13 likes

The Emotional Experience worth remembering forever

Leaving a **permanent, positive first impression on a date** isn’t about perfection—it’s about how someone *feels* in your presence. People don’t remember every word you say… they remember the emotional experience you created. The key is this: **confidence + authenticity + emotional awareness**.

20 likes

Remembering Whitney

🙏🏽🎵❤️‍🩹

219 likes

REMEMBERING KURT COBAIN

REMEMBERING KURT COBAIN Kurt Cobain passed away 32 years ago today, on April 5, 1994. The legendary Nirvana frontman was just 27 years old when he died. His music, voice, and impact on rock continue to inspire fans around the world more than three decades later. #KurtCobain #Nirvana #R

72 likes

Remembering Sib Hashian....

August 17, 1949 ~ March 22, 2017 Foreplay"/"Long Time ~ Boston #1976 #sibhashian #bostonband #rip #genx

11 likes

Healing From Trauma Isn’t Pretty But It’s Worth It

Healing isn’t glamorous. It’s messy. It’s crying when you thought you were ‘over it. It’s setting boundaries that make people uncomfortable. It’s grieving the version of you that survived. But it’s also… learning how to breathe again finding safety in your own body choosing peace over

182 likes

Ways to find yourself ✨🫶🌸

Sometime we tend to get lost in things such as material possessions, lack, emotions, past and/or future and it can be hard to get out of those places and feelings. We are strong enough to find our way back from that!! Here are some ways to do that! 🌿 1. Get Quiet Spend time alone. Turn off t

10 likes

Michael Jackson in a red sparkly tuxedo jacket and Farrah Fawcett in a gold sparkly dress stand together on a red carpet. Jackson wears a black bow tie and a sparkly glove, while Fawcett smiles broadly.

✨ Remembering Icons, Forever Missed ✨

June 25 marks the day we lost two legends — Michael Jackson and Farrah Fawcett. Different paths, lasting impact. One unforgettable day in history. Take a moment today to honor their legacy, revisit their art, and share what they meant to you. 💫 Drop a ❤️ or a memory in the comments below. #Far

87 likes

A burnt, aged page from a book, likely a Bible, features the bold white text 'SIN ISN'T WHAT THEY TOLD YOU IT WAS' over a dark, irregular shape. The image visually represents questioning traditional religious definitions of sin and deconstruction.

Their control depended on you fearing yourself.

They told me “sin” was who I was. They trained me to fear my own heart. Not because it was true… but because fear makes people easier to control. I want to be clear: There are good, loving people inside that organization. Beautiful souls who truly believe they’re helping. I know — I was on

261 likes

A black and white photo shows Brodie Lee and Bray Wyatt, both with long beards and hair, looking up and smiling. They appear to be in a wrestling setting.

Brodie Lee and Erick Rowan, both with beards and in wrestling attire, stand in a ring before a crowd. A person in the background wears a 'MUNCHIES' shirt.

Brodie Lee, with a long beard and hair, stands in a wrestling arena wearing a white tank top and blue vest, looking upwards. He has an arm brace.

Remembering Brodie Lee

Remembering Brodie Lee Luke Harper Dec 16, 1979-Dec 26, 2020

9 likes

An open book rests on a blue and white checkered blanket on green grass, with a hand holding a page. Text overlay reads "How to remember EVERYTHING YOU READ," illustrating a study tip for retaining information.

A person sits on a white blanket by a river, surrounded by greenery. Text overlay advises to "Summarize as you go" by writing down key points in your own words after reading.

A person sits on a white blanket by a river, with trees and grass in the background. Text overlay highlights "Spaced repetition" as a method to review material at intervals for better long-term memory.

Remembering what you studied

If you have to read a long passage in the textbook, or any book… here’s way you can do to remember what you’ve learned. 1. Summarize as you go Write down what you learned in your own words 2. Spaces repetition Constantly remind yourselves what you learned 3. Teach it Speak to yourself,

624 likes

Remembering SELENA 🤍

31 years. Selena Forever🤍 #selenaquintanillaperez🌹

51 likes

#alaskanbushpeople #beartheofextreme

154 likes

Remembering Diane Keaton

Rest In Peace Diane!!! Celebrating the life and legacy of the iconic Diane Keaton. #fyp #dianekeaton #fyplemon8 #restinpeace

7 likes

Remembering Catherine O‘Hara

Catherine O’Hara, the Emmy-winning Canadian actor known for her unforgettable comedic roles — from playing Kevin’s mom in "Home Alone" to the beloved Moira Rose in "Schitt’s Creek" — died on Friday at the age of 71. #canadanews #newstoday #catherineohara #schittscreek #entertainment

25 likes

Remembering to live in the Moment

24 likes

Remembering Nights at Grandmas

Oh what I wouldn’t give to go back to Maw Maws one more time 💕💕 #grandmacore #cozy #rainyday #relaxation

15 likes

Remembering Aaliyah on this day *8/25/25*

January 16th 1979 ~ August 25th 2001 Still remember like it was yesterday when I heard the news of your passing #resteasy #aaliyah #gonebutneverforgotten 🙏🏽🙏🏽🙏🏽

9 likes

How Generational Trauma Affect Feminine Expression

🌸 Generational trauma doesn’t just live in your memories— It lives in your body. In how you speak, soften, love, and lead. If it’s hard to express your feminine essence… It may be because your lineage was taught to fear it. This post is for the women remembering who they are. You are not

12 likes

A vibrant, painterly portrait of an older Black woman, Jeri Gray, smiling broadly. She has short, light hair, wears glasses, a necklace, and a patterned shawl over a light shirt, sitting on a red couch. The image captures her warm, iconic presence, reflecting the 'old-school auntie' energy described in the article.

✨Remembering Jeri Gray

Some people don’t need a main role… they just walk into the frame and suddenly the whole moment belongs to them. That was Jeri Gray. We knew her as Miss Jeri on Martin, the older lady with the mean mug, the sharp tongue, and the kind of deadpan delivery that left everybody on the floor. She co

26 likes

Remembering 2024🥹❤️

#yearend #recap #2024recap #trucktok #truckgirl Pennsylvania

41 likes

Remembering to Check in

Even if it's with yourself. Check in. Make it part of your self care routine. Make that time for you. So you know that your breaking points aren't going to be pushed past their limits #mentalhealthmatters #selfcare

3 likes

A mystical wolf with glowing green eyes and aura sits under a full moon in a dark forest. In the foreground are glowing green crystals, a golden bowl, and a lit candle, evoking a spiritual or alchemical theme. The text "EMERALD SAGE ALCHEMY" is at the bottom.

You Are Remembering ✨

🌑✨ “You are not chasing… you are remembering.” ⠀ Everything you desire is already a part of you. Every vision, dream, and whisper from your soul isn’t outside of you — it’s within. This journey is about remembering who you are, and allowing your energy to lead. ⠀ 🌿 Tonight’s Reminder: You do

13 likes

My Secret to Remembering Everything I Study!

This is the study method that actually helps me remember things long-term 👇 I’ve been using active recall + retrieval practice and it’s made a huge difference: - I test myself instead of rereading - I use the blurting method (literally just writing out everything I remember) - I space out my

18 likes

🕯Healing from Trauma

Healing is not a sunrise. It’s not a sudden light or a perfect before-and-after. It’s not saying “I’m okay now.” It’s learning to live even when you’re not. It’s the soundless cry in the middle of a crowd. It’s the quiet collapse behind a closed door. It’s whispering “I’m fine” while your

1 like

me remembering i have free will 🫡

so i turned my cup into a smiski and made a double matcha 🍵🍵 #matcha #matchalatte #doublematcha #smiski #freewill

896 likes

See more