8147 followers

Follow

Follow

Follow

1/4

7 saved

19

10

How to GAIN CONFIDENCE in the gym

Here’s how to GAIN CONFIDENCE IN THE GYM ⬇️

If you enjoy this kind of content don’t forget to give me a follow 👉🏼 and SAVE this post to come back to later 💪🏼

Ok here it is ⬇️

1️⃣ Wear something you feel your best in, something that YOU feel comfortable and confident in.

2️⃣go in with a plan in place so you don’t have any anxiety on what to do next or where to go.

3️⃣Put your headphones in and get in the zone.

4️⃣if you can, go at non-peak hours where it’s less busy to build confidence up until you’re ready to go at busier hours.

5️⃣last but definitely not least - DO WHAT YOU SAY YOU’RE GOING TO DO. This may sound dumb but following through on the promises you give to yourself is the #1 thing you can do to build your personal confidence.

Send this to a friend who needs to hear this message 💌

#lemon8partner #fitnesstips #gainconfidence #gymtips #gym

2024/4/23 Edited to

Gaining confidence at the gym is a common challenge for many individuals. Whether you're a beginner or returning after a break, it's crucial to adopt strategies that enhance your self-assurance. One effective method is to dress in workout attire that makes you feel good. Wearing clothing you love can significantly boost your mood and confidence levels. Planning is another key component. By organizing your workouts in advance, you can eliminate uncertainty and enjoy a more structured experience. This alleviates anxiety and helps you focus on your fitness goals. Additionally, consider going to the gym during off-peak hours when it's less crowded. This allows you to familiarize yourself with the environment and equipment in a less intimidating setting. Listening to music can also set the right atmosphere for your workout. Put on your favorite tracks, put in your headphones, and get into your zone. It can provide you with a sense of privacy and motivation. Lastly, it’s vital to follow through on your commitments to yourself. When you promise to exercise, ensure you stick to that plan; doing what you say builds trust in your own capabilities. Keep these strategies in mind, and you'll be well on your way to boosting your confidence in the gym!

Related posts

Four images show a person's glutes from behind in black leggings, labeled January, April, and May, illustrating glute growth over months. An overlay states, "What I've been eating to gain weight (workout at the end)."

This image details breakfast options, including text about eggs, toast, and protein shakes. Photos show pancakes with eggs and bacon, fruit with eggs and bacon, a vanilla protein shake, and a chocolate protein powder tub.

This image focuses on lunch, with text indicating chicken is a common meal. Photos display a package of breaded chicken fillets, chicken wings, quesadillas, a chicken salad, and a sandwich with ham and lettuce.

How I’ve been able to grow my glutes

Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko

1689 likes

How to Build Confidence ✨

Remember Confidence is about so much more than looks. It's the way you carry and LOVE yourself too so.. 1.Dont Compare yourself to others 2.Use Affirmations / Mirrorwork for positive self talk 3. Celebrate ALL wins ( I use to have this bad.. I would never feel comfortable celebrating thi

2237 likes

A black and white image of a smiling woman looking upwards, overlaid with text asking 'WHERE DID THIS INSECURITY COME FROM?' and explaining the importance of understanding its origins for self-esteem.

A black and white image of a woman taking a mirror selfie, with text overlay '1. PUT YOURSELF FIRST' and a paragraph emphasizing self-care and prioritizing one's own needs and desires.

How to Gain Confidence & Stop Thinking Negative 🖤

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

1198 likes

SHY GIRL GYM ROUTINE FOR YOUR 2025 FITNESS GOALS 💪

✨Starting the gym in the new year but feeling intimidated? You’re not alone! As a fellow shy girl, I know how overwhelming the gym can feel, but here’s a simple routine to help you gain confidence, stay consistent, and feel amazing. 🌟 Why This Routine Works: •It focuses on beginner-friendly exe

674 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

How to see GROWTH in your glutes! ( check caption)

Take Creatine!!!: Find the right creatine to take that focuses on growth and make sure it has good reviews, creatine doesn’t make you big or ( bulky) it helps a lot with recovery and growth. Also focus more on taking carbs and protein, reduce sugars. Follow the 80/20 rule on my other posts for m

167 likes

A person in gym attire takes a mirror selfie, flexing their bicep, with the text overlay "My Gym Routine For a hot girl summer" and Lemon8 branding.

A white graphic lists a "Legs and Butt" workout routine, detailing exercises like deficit reverse lunges, glute medius kickbacks, and machine exercises such as leg press and stair stepper, with sets and reps.

A white graphic outlines a "Biceps and Triceps" workout, including exercises like hammer curls, barbell curls, and machine exercises such as cable pulldowns and assisted dips, with sets and reps.

✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough

405 likes

Ways to Boost Your Confidence

It is important to have self-confidence. Your level of self-confidence affects how you present yourself to others. What is confidence? Self-confidence can be defined as “a feeling of trust in one's abilities, qualities, and judgment”. Ways to boost your Confidence: #1 - Do the t

813 likes

Tips to Boost Your Confidence & Appearance ✨📈

Hello Dream Girls !💕🥰 Confidence is the key to success in many aspects of life, from personal relationships to professional achievements. 😍Here are some practical tips to help you not only look but also feel more confident:💕💗 1. ✨️Straight Posture**: Pay attention to your posture. Standing an

655 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1189 likes

My weight gain story

#storytime My Journey to Gaining Weight: From Scarcity to Strength Growing up in Venezuela, I faced a harsh reality: food scarcity was a part of everyday life. Meals were often simple and rationed, and finding enough to eat was a constant challenge. Even if I was able to get meals my appeti

355 likes

A woman in a red sports bra and matching leggings takes a mirror selfie in a gym, with text overlay "How to gain confidence in the gym Swipe" and an arrow.

A black background displays a list of muscle groups and exercises, with a white text box stating: "1. Go in with a plan. Know what muscles group you are going to hit and what exercises you will be doing."

A woman in a black t-shirt and leggings, wearing headphones, bends to lift a kettlebell on artificial grass, with text overlay "2. Become knowledgeable on the exercises you are doing."

How to gain confidence in the gym ✨

If you're having a hard time gaining confidence in the gym, or feeling uncomfortable and shy in the gym, here are a few tips that helped me when I first started in the gym and I'm sure they will help you too 💙 1. Go in with a plan! Know what muscle group(s) you are going to hit that day

9 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

410 likes

How to write a good workout! 💪

Disclaimer: I am a personal trainer that has been working with clients 1:1 for three years and have helped people lose weight, gain muscle, and build confidence in the gym. People just like you! So I am qualified to give these tips! This is obviously very simplified and I can't get into the wee

57 likes

How To Gain Your Confidence Back

Let’s be real—confidence isn’t just mindset, it’s maintenance. When you start taking care of you, your whole aura changes. Gym. Skin. Energy. Standards. Here’s how I leveled up and started walking like I know I’m that girl. #BossGlow #ConfidenceUnlocked #LevelUpSeason #LookGoodFeelGood

17 likes

Steal my GYM Playlist 💪🏾🎧

Let’s channel our inner gym babe/baddie energy! These are songs that not only boosts my confidence but has me feeling good and jamming out in the gym! Comment your favorites and show me some of your songs that get you hype! Link: https://open.spotify.com/playlist/3wfylJCqaKXny7T9d1K8HV?si=FDE

871 likes

HOW TO EXIT YOUR LAZY GIRL ERA

How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your

317 likes

Gym habits that stuck as a plus size girly ✨

#thickfitjourney #biggirlfitness #thickgirlfitness #gymgirlessentials

3 likes

how to gain self respect & confidence

OK guys so self-respect is really really crucial for literally every aspect of our lives and it will help you so much if you’re able to grow in respecting yourself and the confidence that naturally comes from that additionally it’s really important that you also have enough self-respect when it

42 likes

Singing until I gain confidence in myself

Singing until I gain confidence in myself. Cover of Clean by Natalie Grant. #singing #sing #praisegod #worship #singer #god #jesus #christiantiktok #christaininfluencer #itslogancuellar #fyp

254 likes

A side-by-side comparison of a woman's fitness journey, labeled 'Body Transformation'. The left shows her in a gym in yellow leggings, and the right shows her with a more defined physique in grey activewear, reflecting her progress and increased confidence.

my insecurities over weight gain.

Looking back, I’m so grateful I decided to take control of my health and fitness. There was a time when I felt insecure about my weight, and it impacted my confidence. But instead of staying in that mindset, I chose to make a change for myself. Every workout, every choice to prioritize my well-bein

1074 likes

The BEST Beginner’s Guide to Weight Loss & The Gym

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

885 likes

FINDING CONFIDENCE IN YOUR NURSING CAREER

Being a nurse is not easy, that’s a no brainer. But what’s even harder about it is feeling insecure in your abilities/knowledge at work. We all want to be the best nurses we can be to take good care of our patients, but we can’t do that if we don’t believe in ourselves. Here are a few of th

124 likes

Build your gym confidence 🥰🫶

I train in what makes me feel good — comfort builds confidence, and confidence builds results. #gainconfidence #gymgirlthings #gymgirlie

30 likes

A person's feet on a colorful tiled floor, with the overlay text "Don't be Delulu W Be..." and an arrow, setting the stage for the topic of self-awareness.

A vibrant yellow wall adorned with abstract art, featuring the overlay text "Self-Aware By..." and an arrow, indicating the methods for achieving self-awareness.

An interior view of Meow Wolf Houston with the overlay "Actively Listening," detailing how to focus, show empathy, and build connections as part of self-awareness.

Building confidence with self-awareness

The interesting thing about being self-aware is that it requires you to step outside of yourself and embrace the present moment. Instead of being fully immersed into your feelings and thoughts, you want to see yourself from a distance. Benefits of removing yourself from the focus: 💎 Gain cla

152 likes

Not confident in the gym? Do these FIVE things!

Confidence is EVERYTHING and can play a huge role in getting yourself to the gym and through a workout! Here are FIVE things that will help you gain more confidence in the gym! 1) Wear something you are comfortable in and something that makes you feel good. Treat the gym as a fashion show if

9 likes

How to gain instant Confidence&Self Esteem 💕🫶✨

Let’s address the big elephant in the room that nobody wants to talk about. Our confidence and self esteem has nothing to do with no one else. Once we master that things will change drastically. If others approval and opinions have to do with how you feel about yourself you are programmed and tr

181 likes

How to gain confidence!

Anyone who knows me knows I am FULL of confidence. I have randoms outbursts and do anything I feel like doing. Yes these things might have people thinking you’re crazy but your happiness comes first. Life is better this way. I struggle with anxiety and have panic attacks sometimes but I just have t

57 likes

A woman in pink attire lies on a bed with roses, overlooking a city skyline at night. Text overlays read "Boost Confidence simple habits" and "and instantly become more attractive," along with "lemon8" and "@cassidymorganfitness."

A woman in a white robe sits on a balcony chair with arms raised, overlooking a city and water. Text lists habits: Celebrate Achievements, Prioritize Self Care, Establish Boundaries, Protect Your Energy, and Set Realistic Goals, with explanations.

A bed in the foreground with a city skyline at sunset visible through a large window. Text lists "Inner Work" habits: Embrace Self Compassion, Mindful Living, Healthy Self Talk, and Express Gratitude, each with a description.

HABITS TO BOOST CONFIDENCE & BE MORE ATTRACTIVE✨

now when i say “become more attractive”, initially we all resort to thinking “looks”, but in reality it’s a lot deeper than that! 🙌 to be attractive is to emit a special aura and have a certain kind of energy about you that’s just magnetic!🥰 and it all starts from within. once you gain confidence

181 likes

Gain a 4.0 This Semester FINAL！🎓

Hey Lemon8 friends! It's that time of year again – finals are coming, and you want to ace them to secure that 4.0 GPA. Fear not, because I've got your back with a comprehensive guide to studying for finals that'll have you crushing it in no time. Let's dive in! 1. Final Week Sche

677 likes

Confidence building tips ✨

I promise if you apply these to your life you'll see the difference in your confidence by the end of the month! #fyp #confidence #confidenceboost #confidencetips #plussizeinfluencer

41 likes

How I grew my Quads 💛

Gains at any level require hard work and consistency ✔️If you need help with creating a routine let me know in the comments! 💛 QUAD CIRCUIT ATTACHED 😝 #quadworkout #quadfocus #summerbod #bodytransformation #blackgirlcontentcreator #Lemon8Diary #flattummy #quadgains #gymgirls

78 likes

How to gain weight as a Vegan with no supplements!

It is possible to gain weight/muscle without supplements or protein powder! It’s true that you can be a slim thick vegan, (if that’s your goal) while eating healthy. Protein doesn’t only come from animals, but plants too! I started by weight gain journey February of this year and gained about 18 po

512 likes

A young woman with braided hair smiles while lying outdoors in the sun, with the text overlay "how to BUILD CONFIDENCE in college" and Lemon8 branding.

A scenic golf course with a lake and trees under a blue sky, accompanied by text about surrounding yourself with good, supportive people.

A view from a balcony overlooking a resort with a pool and lush greenery, with text emphasizing the importance of taking care of your body through sleep, water, and exercise.

How to build confidence in college

How to Build Confidence in College 🤍✨ 1. Surround yourself with good people Choose friends who support your goals, hype you up, and bring out the best version of you. The right environment changes everything. Surround yourself with those who bring you up, not tear you down. 2. Tak

11 likes

The image displays the first 15 journal prompts for self-confidence, starting with 'Confidence means to me...' and covering topics like self-perception, negative beliefs, childhood traumas, and social media's influence. It includes the text '30 Journal Prompts for Self-Confidence'.

The image presents journal prompts 16 through 30 for self-confidence, addressing feelings about messages, confidence barriers, insecurity, compliments, jealousy, confrontations, and steps to build confidence. It is titled '30 Journal Prompts for Self-Confidence'.

This image contains text explaining that self-confidence journal prompts are beneficial for improving self-esteem, challenging negative self-talk, developing a positive mindset, and cultivating self-worth and confidence in one's abilities.

Journal Prompts for Self-Confidence ✨

If you're interested in improving your overall well-being and boosting your self-esteem, self-confidence journal prompts are an excellent tool to explore. Journaling allows you to take some time to reflect on your thoughts and emotions, which provides a deeper understanding of yourself and

442 likes

Confidence is built

@Paragon Gain Szn launches 4.7 at noon. Use code akblift! #gymfits #musclegoddess #confidence #lemon8challenge #lemon8badgehunt

20 likes

See more