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Cardio Split for WEIGHT LOSS

STEAL MY CARDIO SPLIT FOR WEIGHT LOSS ⤵️

Beginner Friendly:

Incline treadmill 4-5x/week - start with 10 minutes, at full incline, speed 2.5-3.0

After 1-2 weeks at 10 minutes, increase by 5-10 minutes and continue this process

Advanced:

Stairmaster 4-5x/week - start with 10 minutes, at a level to maintain 140+ heart rate

After 1-2 weeks at 10 minutes, increase by 5-10 minutes and continue this process

#lemon8partner #cardio #weightloss #fatloss #cardiosplit

2024/11/18 Edited to

Engaging in a structured cardio routine is key for anyone looking to lose weight. This cardio split provides a comprehensive plan for both beginners and advanced users. Beginners can start with incline treadmill workouts, emphasizing gradual increases in duration to build endurance. For instance, starting with 10 minutes at a full incline and a moderate speed of 2.5-3.0 is ideal. As your fitness improves, aim to add 5-10 minutes incrementally. For those at an advanced level, the Stairmaster option offers a more intense challenge. Maintaining a heart rate above 140 beats per minute ensures a good workout, beginning similarly at 10 minutes and increasing over time. This gradual approach allows the body to adapt and improves cardiovascular health. With consistency and effort, you'll see remarkable results in fat loss and overall fitness!

17 comments

How would you split a elliptical workout?

Do u ever do say 15 mns step mill, then strength train, then another 15 mns step mill? Thats what I’ve been trying. What do u think? Any extra benefits? Usually keep it at 4,5,6 for the duration then last minute I do 9 for 30 sec n 10 for last 30 sec. Then a 1-2 mns cool down.

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