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How I am building muscle ⤵️

I have a 5 day training split:

Day 1 - Strictly shoulders

Day 2 - Glutes & Legs

Day 3 - Strictly Back

Day 4 - Glutes & Legs

Day 5 - Upperbody (mix of back & shoulders)

#lemon8partner #workoutsplit #buildingmuscle #workoutroutine

2025/4/3 Edited to

Building muscle requires a strategic approach to training and nutrition. A well-structured workout split allows you to target different muscle groups effectively, promoting recovery and growth. Each session should include a mix of compound movements, such as squats and deadlifts, which engage multiple muscles and stimulate hormone production for muscle growth. In addition to your 5-day split, consider incorporating progressive overload to continually challenge your muscles. Gradually increase weights, reps, or sets to push your limits, thereby encouraging muscle adaptation and growth. Don't forget the importance of proper nutrition; a balanced diet rich in protein, healthy fats, and carbohydrates is crucial to fuel your workouts and support recovery. Hydration is also key—ensure you're drinking enough water before, during, and after exercise to maintain performance and recovery. Finally, rest days are vital; give your muscles time to heal and grow stronger. This holistic approach will not only enhance your muscle-building efforts but also contribute to overall fitness and well-being.

11 comments

Do you do any arm exercises?

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